Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
Embark on Annapurna Circuit Trek and experience the thrills of absolute adventure for the lifetime experiences
Embark on an extraordinary journey through the heart of the Nepalese Himalayas with the Annapurna Circuit Trek, (5,416 meters (17,769 feet) at Thorong La Pass) an adventure that encapsulates the essence of wilderness and natural beauty. This legendary trek is a tapestry of breathtaking landscapes, challenging trails, and a sense of solitude that makes it truly magical.
As you begin your trek, you'll find yourself surrounded by towering peaks and lush valleys. The highest elevation point on this trail is the Thorong La Pass, standing majestically at an impressive 5,416 meters (17,769 feet). The exhilarating ascent to this lofty peak rewards you with awe-inspiring panoramic views of the Annapurna and Dhaulagiri mountain ranges, captivating your senses and leaving an indelible imprint on your soul.
The Annapurna Circuit Trek is a wilderness experience like no other. While it attracts adventure enthusiasts from around the world, it remains less crowded compared to some of Nepal's more popular trails. This allows you to immerse yourself in the serenity of nature, enveloped by a tranquil atmosphere that enhances your connection with the pristine surroundings. The trek takes you through the Annapurna Conservation Area, a protected region encompassing a rich diversity of flora and fauna.
You'll traverse dense forests of rhododendron, oak, and pine, witnessing nature's artistry unfold with every step. Keep your eyes peeled for elusive wildlife, such as the elusive snow leopard, Himalayan thar, and musk deer, which inhabit these rugged terrains.
Throughout your journey, the Annapurna Circuit rewards you with breathtaking mountain vistas at various elevations. From the terraced fields of Pisang to the sacred temple of Muktinath, you'll witness a symphony of natural wonders. The sublime beauty of Manang Valley, the mystical charm of Tilicho Lake ( if you combine your Annapurna Circuit Trek with Tilicho Lake), and the lush greenery of the Marshyangdi River Valley will leave you spellbound.
The Annapurna Circuit Trek offers an adventurous and challenging expedition, blending physical exertion with moments of introspection and connection with nature. With each step, you'll push your limits, but the stunning landscapes, warm encounters with local communities, and the feeling of accomplishment at every milestone will make every challenge worthwhile.
So, laces up your boots, breathe in the crisp mountain air, and let the Annapurna Circuit Trek take you on a remarkable odyssey through nature's grandeur. It's a trek that will not only invigorate your senses but also leave an indelible mark on your spirit, forever reminding you of the untamed beauty that lies within the Himalayan wilderness.
The Annapurna Circuit Trek is renowned for its breathtaking scenery and challenging trails. The best times to embark on this adventure are during the autumn (September to November) and spring (March to May) seasons.
Autumn offers crisp and clear weather, with stable temperatures and minimal rainfall. The skies are generally clear, allowing for excellent visibility of the surrounding snow-capped peaks and lush valleys. The autumn months also bring post-monsoon greenery, adding vibrant colors to the landscape. The trails are usually less crowded during this time, providing a more serene and tranquil trekking experience. Autumn also offers special festive moods to the trekkers because two major festivals of Nepalese people: Dashain and Tihar fall in the same season.
Similarly, spring is another favorable season for the Annapurna Circuit Trek. The weather remains pleasant with mild temperatures, making it comfortable for trekking. Spring brings the blooming of rhododendrons, magnolias, and other wildflowers, painting the hillsides with a riot of colors. The days are longer, allowing for more hours of trekking and exploration. Wildlife is more active during this season, offering opportunities to spot rare birds and animals.
Both autumn and spring provide excellent weather conditions for the Annapurna Circuit Trek, ensuring a memorable experience amidst stunning natural beauty.
The Annapurna Circuit Trek is a popular hiking route in Nepal known for its stunning landscapes and diverse cultures. Along the trail, trekkers have the option to stay in teahouse accommodations, which are basic yet comfortable guesthouses that offer meals and lodging.
Teahouses typically provide a variety of food options to cater to the trekkers; needs. The menu often includes local Nepali dishes like dal bhat (rice with lentil soup), momo (steamed dumplings), and thukpa (noodle soup), as well as international foods such as pasta, fried rice, and pancakes. Even most of the teahouses offer continental, Japanese, Chinese, and Indian cuisines. Most teahouses also serve hot drinks like tea, coffee, and hot chocolate to keep trekkers warm and refreshed.
Accommodations in teahouses are simple but cozy, with shared rooms or private rooms available. Beds are usually equipped with blankets or sleeping bags, and some teahouses may have attached bathrooms with hot showers, while others offer shared bathroom facilities. It's advisable to bring your own sleeping bag for added comfort during colder months.
During the Autumn season, the teahouses are occupied by a large number of trekkers since it is the peak trekking season in Nepal. Overall, teahouse accommodations on the Annapurna Circuit Trek provide a convenient and comfortable resting place for trekkers, and the varied food options ensure that hikers can refuel and enjoy a taste of local cuisine along their journey.
The Annapurna Circuit Trek is a popular and breathtaking trekking route in Nepal, known for its stunning mountain views, diverse landscapes, absolute thrills of Adventure, and unique cultural experiences.
To embark on this journey, there are three essential permits that trekkers must obtain: the TIMS Card (Trekkers Information Management System), the Annapurna Conservation Area Entry Permit (ACAP), and the Restricted Area Entry Permit.
The TIMS Card (Trekkers Information Management System) is a compulsory permit for all trekkers in Nepal. It is designed to ensure the safety and security of trekkers by collecting essential information. The TIMS Card can be obtained from the Nepal Tourism Board in Kathmandu or from the Trekking Agencies Association of Nepal (TAAN) and is required for both Asian and trekkers from other countries. But, in the case of Nepalese trekkers, none of them are required.
The Annapurna Conservation Area Entry Permit (ACAP) is another crucial permit for the Annapurna Circuit Trek. The ACAP aims to preserve and manage the natural and cultural heritage of the Annapurna region. Trekkers can obtain the ACAP at the Nepal Tourism Board in Kathmandu, Pokhara, or at the entry points of the Annapurna Conservation Area. In addition to the TIMS Card and ACAP, you will need to obtain a Restricted Area Entry Permit as you are trekking to the border of Tibet and some parts of the Mustang region.
This permit is necessary due to the special requirements and regulations in these restricted areas. You can obtain the Restricted Area Entry Permit through authorized trekking agencies in Nepal. It is important to note that these permits are subject to change, so it is advisable to check the latest requirements and regulations with the relevant authorities or consult with a trusted trekking agency before planning your Annapurna Circuit Trek. Compliance with these permit regulations not only ensures a smooth and legal trekking experience but also contributes to the conservation efforts in the region, promoting responsible tourism.
The Annapurna Circuit Trek is a strenuous and challenging trek in Nepal, known for its stunning scenery and diverse landscapes. The level of difficulty can vary depending on factors such as weather conditions, individual fitness level, and acclimatization.
The highest point of the Annapurna Circuit Trek is Thorong La Pass, situated at an elevation of 5,416 meters (17,769 feet) above sea level. This is a significant altitude, and trekkers need to be prepared for the effects of high altitudes, such as altitude sickness. Acclimatization days are built into the trek to allow the body to adjust gradually to the increasing altitude.
Trekking above5000m high above sea level is considered to be a challenging trek. If it rains and snowfalls on the trail, the trekking will be more complicated. Preparations for the Annapurna Circuit Trek should include physical fitness training, as the trek involves long days of hiking on varied terrain, including steep ascents and descents. Cardiovascular exercises and endurance training are essential. It is also crucial to pack appropriate clothing and gear, including sturdy hiking boots, warm layers, a good quality sleeping bag, and a backpack. It is recommended that trekkers who are preparing Annapurna
Circuit Trek is required to have at least one-two prior trekking experience above 4000m high with
several ups and downs. In terms of permits, trekkers need to obtain the Annapurna Conservation Area Permit (ACAP), the Trekkers Information Management System (TIMS) card, and Restricted Area Trek Permit.
These can be obtained in Kathmandu or Pokhara. It is advisable to hire a local guide or join a guided tour for the Annapurna Circuit Trek. Guides provide valuable knowledge, support, and help with navigation, especially in remote areas. Overall, the Annapurna Circuit Trek is considered a challenging but rewarding adventure. Proper physical conditioning, acclimatization, appropriate gear, and guidance are crucial for a safe and enjoyable trekking experience.
The Annapurna Circuit Trek is renowned for its stunning landscapes and diverse terrain as it winds through the majestic Himalayas in Nepal. The trek covers a vast range of elevations, offering trekkers a remarkable experience of varied landscapes and cultures. Starting from the town of Besisahar at around 820 meters (2,690 feet), the trail gradually ascends along the Marsyangdi River. Passing through charming villages like Jagat, Dharapani, and Chame, trekkers gradually climb to higher altitudes, reaching Manang at approximately 3,540 meters (11,615 feet). Here, the landscape changes from lush green forests to arid, high-altitude desert-like terrain.
As the trek continues, trekkers ascend to the famous Thorong La Pass, the highest point of the trek at an elevation of 5,416 meters (17,769 feet). After conquering the pass, the trail descends to the sacred pilgrimage site of Muktinath at around 3,800 meters (12,467 feet). From Muktinath, you can either embark for Jomsom to end or trek or can take another shot section of a trek to Tatopani (1200m). Descending further, trekkers reach Tatopani, known for its natural hot springs, at approximately 1,200 meters (3,937 feet). The trek concludes in Nayapul at around 1,070 meters (3,510 feet), where transportation is available to the city of Pokhara. In just a span of around 200 kilometers (125 miles), the Annapurna Circuit Trek showcases an extraordinary range of elevations, from lush valleys to towering peaks, offering an unforgettable adventure for trekkers.
Altitude sickness, also known as acute mountain sickness (AMS), can occur during the Annapurna Circuit Trek due to the high altitude reached along the trail. It may occur because trekkers are going above 5000m above and cross one of the highest mountains passes in the world, Thorong La Pass, the highest point of the trek at an elevation of 5,416 meters (17,769 feet).
But it doesn’t mean that it occurs in every individual trekker during Annapurna Circuit Trek. Trekkers need to be very cautious about it and take good care of one’s health. Acute mountain sickness symptoms may include headaches, dizziness, nausea, fatigue, and shortness of breath. To prevent altitude sickness, it is important to acclimatize gradually by ascending at a moderate pace, allowing your body to adjust to the increasing altitude.
Adequate hydration is crucial, so drink plenty of fluids throughout the trek. It is recommended to include rest days in your itinerary to allow for adaptation to the altitude. Avoid alcohol and smoking, as they can worsen the symptoms. In case of mild AMS symptoms, descending to a lower altitude is usually sufficient for recovery. However, in severe cases, immediate descent and medical attention are necessary. Consulting a healthcare professional before the trek and carrying necessary medications, such as acetazolamide, can also help manage altitude sickness. Proper preparation and awareness will enhance your safety and enjoyment during the Annapurna Circuit Trek.
Don’t forget to carry authentic travel insurance that covers all the medications and rescue in case
you get acute mountain sickness.
Manang Valley: Located at an altitude of 3,540 meters, Manang is a picturesque village surrounded by snow-capped peaks. Highlights include the ancient monasteries, stunning views of Annapurna and Gangapurna mountains, and the opportunity to experience the unique Tibetan- influenced culture.
Thorong La Pass: Standing at an elevation of 5,416 meters, this is the highest point of the trek. Crossing the Thorong La Pass is a challenging but rewarding experience, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges.
Muktinath Temple: A sacred pilgrimage site for both Hindus and Buddhists, Muktinath is known for its temple and natural spring. It provides a spiritual retreat and offers a glimpse into the cultural and religious significance of the region. Pokhara City: After completing the circuit, a visit to Pokhara is a must. This charming lakeside city offers stunning views of the Annapurna range, serene boat rides on Phewa Lake, and a chance to relax and rejuvenate after the trek.
Today, upon your arrival Tribhuvan International Airport, our representatives from Nepal Himalayas Trekking will welcome you and transfer the hotel.
With the help of our experienced tour guide, you will spend this whole day for Kathmandu Valley Sightseeing. The main places will be: Pashupatinath, Swayambhunath, Bauddhanath, Kathmandu Durbar Square and Patan Durbar Square among others.
Today, after having breakfast in the morning, we then drive to Beshisahar. We start our journey into the hills through the winding roads along the Trishuli River. On the way, we will see more of the countryside of Nepal that offers greenery, villages, rivers, farms, and beautiful mountain scenarios. After approx. the 5 and half hours of drive from Kathmandu, we reach Beshisahar.
Today, we will start trekking early in the morning. After having breakfast, we will start moving onward enjoying the natural scenery. Following the trail, we then reach Bahundanda and stay there overnight.
Today, we enter the Manang Region passing through fields of corn, potatoes, and barley. Then, we pass through the forests of bamboo and rhododendrons. On the way is the village named Tal. Actually, Taal lies on a flat plain next to the sandy beach and river at the base of a large waterfall. While we are hiking, we may sometimes have to give a pass to a large group of donkey caravan. We will stay overnight at Dharapani.
Today, we negotiate a few steep forested ridges along with several landslides on a route. Remember to lookup through as we will be treated to some sensational views of Lamjung Himal, Annapurna II, and Annapurna IV. Small hot springs will relief your long day trek. Overnight, we will stay at Chame.
A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face rising 1500m from the river. The forests and heavy vegetation would now be gone. Then we cross and re-cross the river again and again on suspension bridges. As the trail opens up, we get surrounded by majestic Himalayan peaks. Finally, we reach Pisang and stay there overnight.
There are two routes that we can follow today. If we take upper route, i.e. the route through Upper Pisang via Geru, the sceneries are outstanding. It feels like we are horizontally in front of the majestic peaks. We will enjoy the panoramic views of Annapurna, Pisang Peak, and several others on the way. We notice the contrast in the landscape and vegetation from today. We visit Barge Monastery which is the largest in the entire Manang district. Overnight, we will stay at Manang.
Today will be our scheduled acclimatization day. And it is not recommended to stay idle but a short walk to higher altitude is suggested to get acclimatized to the altitude. Bhojo Gompa or Gangapurna Lake is worth visiting today. Overnight, we will stay at Manang.
Today, from Manang Village, we then cross a stream and then climb to a village of Tenki above Manang. We then continue our trek to climb out of the Marshynangdi Valley turning northwest up the valley of Jarsang Khola. Following the pastures and juniper forests our trail steadily gets elevation. Passing near the Ghunsa village, we then pass through the meadows where horses and yaks graze. We finally reach at Yak Kharka today where we will stay overnight.
We make our way to the foot of the pass, Throrong Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. People use this point as a base camp. You can also attempt a hike to the High Camp today so that the next day can be easier for you. But we will stop at Thorong Phedi so that we can sleep sound rather than a risky sleep in higher altitude. We will stay at Thorong Phedi tonight.
We will reach the climax of our Annapurna Circuit Trekking today. Sure, it is going to be a lifetime and unforgettable experience to cross the famous Thorong La Pass. We will make our early start so that we will have enough time to enjoy the outstanding Himalayan scenes. After that, we will reach at Muktinath with the setting sun. Muktinath is an important pilgrimage place for both Hindus and Buddhists where you can feel the religious harmony in Nepal.
Muktinath is an important pilgrimage for both Hindus and Buddhists. We will take our time in the morning for visiting Vishnu Temple and Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down towards Kagbeni. We will stay here tonight.
From Kagbeni, we then trek onwards to Jomsom. The trail today is quite surreal as you trek along a plateau above Kali Gandaki which is the world’s deepest gorge. Then we arrive at Marpha finally. Marpha is also famous as the apple capital of Nepal. We will stay overnight at Marpha.
From Marpha, we start trekking downhill through the panoramic forests enjoying the beautiful mountain views. We will stop at Ghassa, which is our destination for today. We will stay here overnight.
Again, the journey today is also going to be downhill mostly. We start to trek early in the morning. As we drop to lower elevations, we emerge back into subtropical lush green forests. We continue along Rupse Chahara which is one of the popular waterfalls there. Crossing the Narchyang Besi, we finally reach at Tatopani. We relax and have a natural hot spring bath at Tatopani and stay there tonight.
While we walk along our trail, we will get a chance to observe the lifestyle of the people in the midland villages of Nepal. We will visit Ghara and Sikhara with terraced and inclined farmlands. Then we gradually walk steep up to ascent Ghorepani. Passing through the Phalate and Chitre, we walk through a no-habitation area through rhododendron, magnolia, birch, and some meadows. As we gain height, we will enjoy the wonderful peaks ahead. We stay at Ghorepani for we have to make the climb to Poon Hill Early tomorrow morning.
Early at dawn, we take an ascend to Poon Hill today to catch the moment of a spectacular sunrise over the whole Annapurna and Dhaulagiri massifs and surrounding rice terraces. You will be enjoying in Poon Hill with the majestic mountain views of surrounding mountains. In fact, Poon Hill is known as the photographer’s paradise. Then, passing through Tadapani, and beautiful forests on the way, we finally reach Ghandruk, the second largest Gurung Settlement in Nepal. We stay here tonight.
After having lunch at Ghandruk, we continue our trek to Nayapul to complete the trail, which then is followed by a short bus-ride back to Pokhara, a peaceful lakeside city.
Today will be the best day to have a tour in Pokhara city. You can have a sightseeing trip at Pokhara as there are many places worth visiting. The major places include: Fewa Lake, Begnas Lake, Devi's Fall, Museum, Gupteshwor Cave, Bat's Cave and Mahendra Cave among others.
Today's drive from Pokhara will take you to Kathmandu. If you take the flight to return back to Kathmandu, it will take around 35 minutes. You can explore the Kathmandu city in the remaining time. And in the evening we will celebrate the farewell dinner.
Today, after having breakfast, we will accompany you to the airport for the returning flight. We bid you farewell at the airport hoping to see you again!
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2023.
Embark on Annapurna Circuit Trek and experience the thrills of absolute adventure for the lifetime experiences
Embark on an extraordinary journey through the heart of the Nepalese Himalayas with the Annapurna Circuit Trek, (5,416 meters (17,769 feet) at Thorong La Pass) an adventure that encapsulates the essence of wilderness and natural beauty. This legendary trek is a tapestry of breathtaking landscapes, challenging trails, and a sense of solitude that makes it truly magical.
As you begin your trek, you'll find yourself surrounded by towering peaks and lush valleys. The highest elevation point on this trail is the Thorong La Pass, standing majestically at an impressive 5,416 meters (17,769 feet). The exhilarating ascent to this lofty peak rewards you with awe-inspiring panoramic views of the Annapurna and Dhaulagiri mountain ranges, captivating your senses and leaving an indelible imprint on your soul.
The Annapurna Circuit Trek is a wilderness experience like no other. While it attracts adventure enthusiasts from around the world, it remains less crowded compared to some of Nepal's more popular trails. This allows you to immerse yourself in the serenity of nature, enveloped by a tranquil atmosphere that enhances your connection with the pristine surroundings. The trek takes you through the Annapurna Conservation Area, a protected region encompassing a rich diversity of flora and fauna.
You'll traverse dense forests of rhododendron, oak, and pine, witnessing nature's artistry unfold with every step. Keep your eyes peeled for elusive wildlife, such as the elusive snow leopard, Himalayan thar, and musk deer, which inhabit these rugged terrains.
Throughout your journey, the Annapurna Circuit rewards you with breathtaking mountain vistas at various elevations. From the terraced fields of Pisang to the sacred temple of Muktinath, you'll witness a symphony of natural wonders. The sublime beauty of Manang Valley, the mystical charm of Tilicho Lake ( if you combine your Annapurna Circuit Trek with Tilicho Lake), and the lush greenery of the Marshyangdi River Valley will leave you spellbound.
The Annapurna Circuit Trek offers an adventurous and challenging expedition, blending physical exertion with moments of introspection and connection with nature. With each step, you'll push your limits, but the stunning landscapes, warm encounters with local communities, and the feeling of accomplishment at every milestone will make every challenge worthwhile.
So, laces up your boots, breathe in the crisp mountain air, and let the Annapurna Circuit Trek take you on a remarkable odyssey through nature's grandeur. It's a trek that will not only invigorate your senses but also leave an indelible mark on your spirit, forever reminding you of the untamed beauty that lies within the Himalayan wilderness.
The Annapurna Circuit Trek is renowned for its breathtaking scenery and challenging trails. The best times to embark on this adventure are during the autumn (September to November) and spring (March to May) seasons.
Autumn offers crisp and clear weather, with stable temperatures and minimal rainfall. The skies are generally clear, allowing for excellent visibility of the surrounding snow-capped peaks and lush valleys. The autumn months also bring post-monsoon greenery, adding vibrant colors to the landscape. The trails are usually less crowded during this time, providing a more serene and tranquil trekking experience. Autumn also offers special festive moods to the trekkers because two major festivals of Nepalese people: Dashain and Tihar fall in the same season.
Similarly, spring is another favorable season for the Annapurna Circuit Trek. The weather remains pleasant with mild temperatures, making it comfortable for trekking. Spring brings the blooming of rhododendrons, magnolias, and other wildflowers, painting the hillsides with a riot of colors. The days are longer, allowing for more hours of trekking and exploration. Wildlife is more active during this season, offering opportunities to spot rare birds and animals.
Both autumn and spring provide excellent weather conditions for the Annapurna Circuit Trek, ensuring a memorable experience amidst stunning natural beauty.
The Annapurna Circuit Trek is a popular hiking route in Nepal known for its stunning landscapes and diverse cultures. Along the trail, trekkers have the option to stay in teahouse accommodations, which are basic yet comfortable guesthouses that offer meals and lodging.
Teahouses typically provide a variety of food options to cater to the trekkers; needs. The menu often includes local Nepali dishes like dal bhat (rice with lentil soup), momo (steamed dumplings), and thukpa (noodle soup), as well as international foods such as pasta, fried rice, and pancakes. Even most of the teahouses offer continental, Japanese, Chinese, and Indian cuisines. Most teahouses also serve hot drinks like tea, coffee, and hot chocolate to keep trekkers warm and refreshed.
Accommodations in teahouses are simple but cozy, with shared rooms or private rooms available. Beds are usually equipped with blankets or sleeping bags, and some teahouses may have attached bathrooms with hot showers, while others offer shared bathroom facilities. It's advisable to bring your own sleeping bag for added comfort during colder months.
During the Autumn season, the teahouses are occupied by a large number of trekkers since it is the peak trekking season in Nepal. Overall, teahouse accommodations on the Annapurna Circuit Trek provide a convenient and comfortable resting place for trekkers, and the varied food options ensure that hikers can refuel and enjoy a taste of local cuisine along their journey.
The Annapurna Circuit Trek is a popular and breathtaking trekking route in Nepal, known for its stunning mountain views, diverse landscapes, absolute thrills of Adventure, and unique cultural experiences.
To embark on this journey, there are three essential permits that trekkers must obtain: the TIMS Card (Trekkers Information Management System), the Annapurna Conservation Area Entry Permit (ACAP), and the Restricted Area Entry Permit.
The TIMS Card (Trekkers Information Management System) is a compulsory permit for all trekkers in Nepal. It is designed to ensure the safety and security of trekkers by collecting essential information. The TIMS Card can be obtained from the Nepal Tourism Board in Kathmandu or from the Trekking Agencies Association of Nepal (TAAN) and is required for both Asian and trekkers from other countries. But, in the case of Nepalese trekkers, none of them are required.
The Annapurna Conservation Area Entry Permit (ACAP) is another crucial permit for the Annapurna Circuit Trek. The ACAP aims to preserve and manage the natural and cultural heritage of the Annapurna region. Trekkers can obtain the ACAP at the Nepal Tourism Board in Kathmandu, Pokhara, or at the entry points of the Annapurna Conservation Area. In addition to the TIMS Card and ACAP, you will need to obtain a Restricted Area Entry Permit as you are trekking to the border of Tibet and some parts of the Mustang region.
This permit is necessary due to the special requirements and regulations in these restricted areas. You can obtain the Restricted Area Entry Permit through authorized trekking agencies in Nepal. It is important to note that these permits are subject to change, so it is advisable to check the latest requirements and regulations with the relevant authorities or consult with a trusted trekking agency before planning your Annapurna Circuit Trek. Compliance with these permit regulations not only ensures a smooth and legal trekking experience but also contributes to the conservation efforts in the region, promoting responsible tourism.
The Annapurna Circuit Trek is a strenuous and challenging trek in Nepal, known for its stunning scenery and diverse landscapes. The level of difficulty can vary depending on factors such as weather conditions, individual fitness level, and acclimatization.
The highest point of the Annapurna Circuit Trek is Thorong La Pass, situated at an elevation of 5,416 meters (17,769 feet) above sea level. This is a significant altitude, and trekkers need to be prepared for the effects of high altitudes, such as altitude sickness. Acclimatization days are built into the trek to allow the body to adjust gradually to the increasing altitude.
Trekking above5000m high above sea level is considered to be a challenging trek. If it rains and snowfalls on the trail, the trekking will be more complicated. Preparations for the Annapurna Circuit Trek should include physical fitness training, as the trek involves long days of hiking on varied terrain, including steep ascents and descents. Cardiovascular exercises and endurance training are essential. It is also crucial to pack appropriate clothing and gear, including sturdy hiking boots, warm layers, a good quality sleeping bag, and a backpack. It is recommended that trekkers who are preparing Annapurna
Circuit Trek is required to have at least one-two prior trekking experience above 4000m high with
several ups and downs. In terms of permits, trekkers need to obtain the Annapurna Conservation Area Permit (ACAP), the Trekkers Information Management System (TIMS) card, and Restricted Area Trek Permit.
These can be obtained in Kathmandu or Pokhara. It is advisable to hire a local guide or join a guided tour for the Annapurna Circuit Trek. Guides provide valuable knowledge, support, and help with navigation, especially in remote areas. Overall, the Annapurna Circuit Trek is considered a challenging but rewarding adventure. Proper physical conditioning, acclimatization, appropriate gear, and guidance are crucial for a safe and enjoyable trekking experience.
The Annapurna Circuit Trek is renowned for its stunning landscapes and diverse terrain as it winds through the majestic Himalayas in Nepal. The trek covers a vast range of elevations, offering trekkers a remarkable experience of varied landscapes and cultures. Starting from the town of Besisahar at around 820 meters (2,690 feet), the trail gradually ascends along the Marsyangdi River. Passing through charming villages like Jagat, Dharapani, and Chame, trekkers gradually climb to higher altitudes, reaching Manang at approximately 3,540 meters (11,615 feet). Here, the landscape changes from lush green forests to arid, high-altitude desert-like terrain.
As the trek continues, trekkers ascend to the famous Thorong La Pass, the highest point of the trek at an elevation of 5,416 meters (17,769 feet). After conquering the pass, the trail descends to the sacred pilgrimage site of Muktinath at around 3,800 meters (12,467 feet). From Muktinath, you can either embark for Jomsom to end or trek or can take another shot section of a trek to Tatopani (1200m). Descending further, trekkers reach Tatopani, known for its natural hot springs, at approximately 1,200 meters (3,937 feet). The trek concludes in Nayapul at around 1,070 meters (3,510 feet), where transportation is available to the city of Pokhara. In just a span of around 200 kilometers (125 miles), the Annapurna Circuit Trek showcases an extraordinary range of elevations, from lush valleys to towering peaks, offering an unforgettable adventure for trekkers.
Altitude sickness, also known as acute mountain sickness (AMS), can occur during the Annapurna Circuit Trek due to the high altitude reached along the trail. It may occur because trekkers are going above 5000m above and cross one of the highest mountains passes in the world, Thorong La Pass, the highest point of the trek at an elevation of 5,416 meters (17,769 feet).
But it doesn’t mean that it occurs in every individual trekker during Annapurna Circuit Trek. Trekkers need to be very cautious about it and take good care of one’s health. Acute mountain sickness symptoms may include headaches, dizziness, nausea, fatigue, and shortness of breath. To prevent altitude sickness, it is important to acclimatize gradually by ascending at a moderate pace, allowing your body to adjust to the increasing altitude.
Adequate hydration is crucial, so drink plenty of fluids throughout the trek. It is recommended to include rest days in your itinerary to allow for adaptation to the altitude. Avoid alcohol and smoking, as they can worsen the symptoms. In case of mild AMS symptoms, descending to a lower altitude is usually sufficient for recovery. However, in severe cases, immediate descent and medical attention are necessary. Consulting a healthcare professional before the trek and carrying necessary medications, such as acetazolamide, can also help manage altitude sickness. Proper preparation and awareness will enhance your safety and enjoyment during the Annapurna Circuit Trek.
Don’t forget to carry authentic travel insurance that covers all the medications and rescue in case
you get acute mountain sickness.
Manang Valley: Located at an altitude of 3,540 meters, Manang is a picturesque village surrounded by snow-capped peaks. Highlights include the ancient monasteries, stunning views of Annapurna and Gangapurna mountains, and the opportunity to experience the unique Tibetan- influenced culture.
Thorong La Pass: Standing at an elevation of 5,416 meters, this is the highest point of the trek. Crossing the Thorong La Pass is a challenging but rewarding experience, offering panoramic views of the Annapurna and Dhaulagiri mountain ranges.
Muktinath Temple: A sacred pilgrimage site for both Hindus and Buddhists, Muktinath is known for its temple and natural spring. It provides a spiritual retreat and offers a glimpse into the cultural and religious significance of the region. Pokhara City: After completing the circuit, a visit to Pokhara is a must. This charming lakeside city offers stunning views of the Annapurna range, serene boat rides on Phewa Lake, and a chance to relax and rejuvenate after the trek.
Today, upon your arrival Tribhuvan International Airport, our representatives from Nepal Himalayas Trekking will welcome you and transfer the hotel.
With the help of our experienced tour guide, you will spend this whole day for Kathmandu Valley Sightseeing. The main places will be: Pashupatinath, Swayambhunath, Bauddhanath, Kathmandu Durbar Square and Patan Durbar Square among others.
Today, after having breakfast in the morning, we then drive to Beshisahar. We start our journey into the hills through the winding roads along the Trishuli River. On the way, we will see more of the countryside of Nepal that offers greenery, villages, rivers, farms, and beautiful mountain scenarios. After approx. the 5 and half hours of drive from Kathmandu, we reach Beshisahar.
Today, we will start trekking early in the morning. After having breakfast, we will start moving onward enjoying the natural scenery. Following the trail, we then reach Bahundanda and stay there overnight.
Today, we enter the Manang Region passing through fields of corn, potatoes, and barley. Then, we pass through the forests of bamboo and rhododendrons. On the way is the village named Tal. Actually, Taal lies on a flat plain next to the sandy beach and river at the base of a large waterfall. While we are hiking, we may sometimes have to give a pass to a large group of donkey caravan. We will stay overnight at Dharapani.
Today, we negotiate a few steep forested ridges along with several landslides on a route. Remember to lookup through as we will be treated to some sensational views of Lamjung Himal, Annapurna II, and Annapurna IV. Small hot springs will relief your long day trek. Overnight, we will stay at Chame.
A steep and narrow path through a very dense forest will bring us to the dramatic curved rock face rising 1500m from the river. The forests and heavy vegetation would now be gone. Then we cross and re-cross the river again and again on suspension bridges. As the trail opens up, we get surrounded by majestic Himalayan peaks. Finally, we reach Pisang and stay there overnight.
There are two routes that we can follow today. If we take upper route, i.e. the route through Upper Pisang via Geru, the sceneries are outstanding. It feels like we are horizontally in front of the majestic peaks. We will enjoy the panoramic views of Annapurna, Pisang Peak, and several others on the way. We notice the contrast in the landscape and vegetation from today. We visit Barge Monastery which is the largest in the entire Manang district. Overnight, we will stay at Manang.
Today will be our scheduled acclimatization day. And it is not recommended to stay idle but a short walk to higher altitude is suggested to get acclimatized to the altitude. Bhojo Gompa or Gangapurna Lake is worth visiting today. Overnight, we will stay at Manang.
Today, from Manang Village, we then cross a stream and then climb to a village of Tenki above Manang. We then continue our trek to climb out of the Marshynangdi Valley turning northwest up the valley of Jarsang Khola. Following the pastures and juniper forests our trail steadily gets elevation. Passing near the Ghunsa village, we then pass through the meadows where horses and yaks graze. We finally reach at Yak Kharka today where we will stay overnight.
We make our way to the foot of the pass, Throrong Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. People use this point as a base camp. You can also attempt a hike to the High Camp today so that the next day can be easier for you. But we will stop at Thorong Phedi so that we can sleep sound rather than a risky sleep in higher altitude. We will stay at Thorong Phedi tonight.
We will reach the climax of our Annapurna Circuit Trekking today. Sure, it is going to be a lifetime and unforgettable experience to cross the famous Thorong La Pass. We will make our early start so that we will have enough time to enjoy the outstanding Himalayan scenes. After that, we will reach at Muktinath with the setting sun. Muktinath is an important pilgrimage place for both Hindus and Buddhists where you can feel the religious harmony in Nepal.
Muktinath is an important pilgrimage for both Hindus and Buddhists. We will take our time in the morning for visiting Vishnu Temple and Gompa. Descending from Ranipauwa village down the steep and barren hillside, we tumble down towards Kagbeni. We will stay here tonight.
From Kagbeni, we then trek onwards to Jomsom. The trail today is quite surreal as you trek along a plateau above Kali Gandaki which is the world’s deepest gorge. Then we arrive at Marpha finally. Marpha is also famous as the apple capital of Nepal. We will stay overnight at Marpha.
From Marpha, we start trekking downhill through the panoramic forests enjoying the beautiful mountain views. We will stop at Ghassa, which is our destination for today. We will stay here overnight.
Again, the journey today is also going to be downhill mostly. We start to trek early in the morning. As we drop to lower elevations, we emerge back into subtropical lush green forests. We continue along Rupse Chahara which is one of the popular waterfalls there. Crossing the Narchyang Besi, we finally reach at Tatopani. We relax and have a natural hot spring bath at Tatopani and stay there tonight.
While we walk along our trail, we will get a chance to observe the lifestyle of the people in the midland villages of Nepal. We will visit Ghara and Sikhara with terraced and inclined farmlands. Then we gradually walk steep up to ascent Ghorepani. Passing through the Phalate and Chitre, we walk through a no-habitation area through rhododendron, magnolia, birch, and some meadows. As we gain height, we will enjoy the wonderful peaks ahead. We stay at Ghorepani for we have to make the climb to Poon Hill Early tomorrow morning.
Early at dawn, we take an ascend to Poon Hill today to catch the moment of a spectacular sunrise over the whole Annapurna and Dhaulagiri massifs and surrounding rice terraces. You will be enjoying in Poon Hill with the majestic mountain views of surrounding mountains. In fact, Poon Hill is known as the photographer’s paradise. Then, passing through Tadapani, and beautiful forests on the way, we finally reach Ghandruk, the second largest Gurung Settlement in Nepal. We stay here tonight.
After having lunch at Ghandruk, we continue our trek to Nayapul to complete the trail, which then is followed by a short bus-ride back to Pokhara, a peaceful lakeside city.
Today will be the best day to have a tour in Pokhara city. You can have a sightseeing trip at Pokhara as there are many places worth visiting. The major places include: Fewa Lake, Begnas Lake, Devi's Fall, Museum, Gupteshwor Cave, Bat's Cave and Mahendra Cave among others.
Today's drive from Pokhara will take you to Kathmandu. If you take the flight to return back to Kathmandu, it will take around 35 minutes. You can explore the Kathmandu city in the remaining time. And in the evening we will celebrate the farewell dinner.
Today, after having breakfast, we will accompany you to the airport for the returning flight. We bid you farewell at the airport hoping to see you again!
