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Any Question? Email Us
info@nepalhimalayastrekking.comTalk To An Expert ( Prakash Lamsal )
The Manaslu Circuit Trek (2026) is a 14-day journey through one of Nepal's least crowded conservation areas, tracing the Budi Gandaki River past dense forests, swaying suspension bridges, and high mountain passes. Along the trail, you'll pass through Gurung and Tibetan villages and take in views of Manaslu (8,163m), Himalchuli, Naike Peak, Ganesh Himal, and the wider Himalayan range. A built-in acclimatization day at Samagaon gives your body time to adjust before the climb to Larke La Pass. The itinerary can be adjusted to fit your pace and interests. Because the route runs through a restricted area, you'll need special permits, a licensed guide, and typically a porter, with the exact arrangement shaped by your preferences and trail conditions, all laid out in the itinerary. It's a trek built for those chasing scenery and culture in equal measure.
The Manaslu Circuit Trek is one of Nepal's most rewarding trekking adventures, offering an unforgettable journey around Mount Manaslu (8,163 m), the world's eighth-highest mountain. Over 12–14 days, the trail winds through the remote Manaslu region, crosses the spectacular Larke La Pass (5,106 m), and passes traditional Himalayan villages where Tibetan Buddhist culture remains deeply rooted.
Officially opened to foreign trekkers in 1991, the trek around Mount Manaslu has earned a reputation as one of Nepal's finest off-the-beaten-path adventures. Unlike the busier Everest and Annapurna regions, it offers quieter trails, dramatic mountain scenery, diverse landscapes, and an authentic cultural experience that has remained largely unchanged for generations.
The name Manaslu comes from the Sanskrit word Manasa, meaning soul or intellect, reflecting the mountain's spiritual significance among local communities. Throughout the journey, trekkers experience an ever-changing landscape—from lush subtropical forests and deep river gorges to alpine meadows, glaciers, and high mountain passes—while enjoying panoramic views of Manaslu, Himalchuli, Ganesh Himal, Himlung Himal, and the Annapurna range.
More than just a mountain trek, the Manaslu Circuit combines challenging high-altitude adventure with rich cultural encounters. The route follows ancient Himalayan trading trails through the isolated Nubri Valley, where Buddhist monasteries, prayer wheels, mani walls, and traditional stone villages offer a glimpse into a way of life that has endured for centuries.
Whether you're looking for fewer crowds, breathtaking Himalayan scenery, or a genuine cultural experience, the Manaslu Circuit Trek remains one of Nepal's most complete and rewarding trekking adventures.
Manaslu Circuit Trek | Details |
Trek Duration | 12 to 14 Days |
Minimum Elevation | 970 meters (Machha Khola) |
Maximum Elevation | 5,160 meters (Larka La Pass) |
Difficulty Level | Moderate/Strenuous |
Best Seasons | March to May (In the Spring Season), Mid-Sep to Mid-Dec (In Autumn) |
Accommodation | Tea Houses, Lodges (Standard Level) |
Distance | Approximately 177 km (110 miles) |
Daily walking hours | 5–8 Hours |
Starting Point | Machha Khola (after a drive from Kathmandu) |
Ending Point | Dharapani (followed by a drive to Kathmandu via Besisahar) |
Permit | Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Chumnubri Rural Municipality Entry Fee |
Best Season | Spring (March–May) and Autumn (September–November) |
The Manaslu Circuit Trek is one of Nepal's most rewarding Himalayan adventures, combining spectacular mountain scenery, rich Tibetan Buddhist culture, and challenging high-altitude trekking into a single unforgettable journey. Unlike Nepal's more commercial trekking routes, the Manaslu region offers quieter trails, authentic village life, and dramatic landscapes that change with every day's walk.
Trek Around the World's Eighth-Highest Mountain – Experience breathtaking views of Mount Manaslu (8,163 m), along with Himalchuli, Ganesh Himal, Himlung Himal, Ngadi Chuli, and Annapurna II.
Cross the Iconic Larke La Pass (5,106 m) – Reach the highest point of the trek and enjoy panoramic views of glaciers, snow-covered peaks, and the surrounding Himalayan ranges.
Explore Authentic Himalayan Villages – Walk through traditional Gurung, Nubri, and Tibetan-influenced communities where ancient customs, monasteries, prayer flags, and mani walls remain an integral part of daily life.
Enjoy a Less Crowded Trekking Experience – Compared to the Everest Base Camp and Annapurna Circuit treks, the Manaslu Circuit offers peaceful trails with fewer trekkers, allowing for a more immersive mountain experience.
Discover Diverse Landscapes – Travel through subtropical forests, terraced farmland, deep river gorges, alpine meadows, glaciers, and high mountain passes within a single trek.
Experience Traditional Tea House Hospitality – Stay in locally operated tea houses and enjoy authentic Nepali and Tibetan cuisine while supporting mountain communities.
Trek Through the Manaslu Conservation Area – Explore one of Nepal's richest protected regions, home to diverse wildlife, alpine vegetation, and spectacular Himalayan scenery.
Optional Extension to the Sacred Tsum Valley – Extend your adventure into one of Nepal's most culturally preserved Himalayan valleys, renowned for its ancient monasteries and spiritual significance.
Choosing the Manaslu Region Trek means experiencing one of Nepal's most authentic and least commercialized trekking routes. While Everest Base Camp and the Annapurna Circuit attract thousands of trekkers every year, Manaslu offers a quieter, more immersive journey through remote mountain landscapes and culturally rich Himalayan villages.
One of the trek's greatest advantages is its balance between adventure and authenticity. The route circles Mount Manaslu (8,163 m), crosses the spectacular Larke La Pass (5,106 m), and passes through villages where Tibetan Buddhist traditions continue to shape everyday life. Ancient monasteries, spinning prayer wheels, stone-built settlements, and centuries-old trading routes create an experience that extends far beyond mountain scenery.
The restricted area status also helps preserve the region's natural beauty and cultural heritage. Because trekking here requires a licensed guide and special permits, visitor numbers remain relatively low, allowing you to enjoy peaceful trails and a more genuine connection with local communities.
Compared with the Everest region, the Manaslu Circuit is often more affordable since it does not require expensive domestic flights. Compared with the Annapurna Circuit, it provides a more remote and less developed trekking experience while still offering comfortable tea house accommodation throughout the route.
Whether you're an experienced trekker looking for a new challenge or someone seeking a quieter alternative to Nepal's busiest trekking destinations, the Manaslu Circuit Trek offers an exceptional combination of adventure, scenery, culture, and wilderness.
The 14-day Manaslu Circuit Trek takes you through remote Himalayan villages, lush forests, deep river valleys, and high mountain passes, offering a perfect blend of adventure, culture, and breathtaking scenery. As you gain altitude, the landscapes, traditions, and mountain views change dramatically, making every day of the journey unique.
Your adventure begins with a scenic drive from Kathmandu to Machha Khola, followed by a trek along the Budhi Gandaki River. The trail winds through terraced fields, dense forests, waterfalls, and suspension bridges before reaching the traditional village of Jagat, the official entry point to the restricted Manaslu region.
From Jagat to Namrung, Lho, and Samagaon, you'll pass through charming stone villages influenced by Tibetan Buddhist culture. Ancient monasteries, prayer flags, mani walls, and chortens line the trail, while friendly tea houses provide a warm welcome and an opportunity to experience local hospitality.
A rest day in Samagaon helps your body adjust to the higher altitude before crossing Larke La Pass. During your stay, you can visit Birendra Lake, hike toward Manaslu Base Camp, or explore Pungyen Gompa, all while enjoying spectacular views of Mount Manaslu and the surrounding Himalayan peaks.
The highlight of the trek is crossing Larke La Pass (5,106 m), one of Nepal's most scenic high mountain passes. After an early morning climb, you'll be rewarded with panoramic views of Mount Manaslu, Himlung Himal, Cheo Himal, and Annapurna II before descending toward the beautiful valley of Bimthang.
After the pass, the trail leads through alpine meadows, pine forests, and glacial streams before reaching Dharapani, where the Manaslu Circuit joins the famous Annapurna Circuit. From here, you'll drive via Besisahar back to Kathmandu, completing one of Nepal's most unforgettable Himalayan trekking adventures.
The area between Jagat and Dharapani is a restricted zone, so you can't trek here alone. You need a group of at least two people, a licensed guide, and a permit arranged through a registered trekking agency. A freelance guide can't get you this permit.
You'll need three permits in total.
This permit covers you from Jagat to Sama Gaun. After Sama Gaun, you switch to the ACAP. The cost depends on the season:
Needed from Philim onward. SAARC nationals pay NPR 1,000; everyone else pays USD 30, year-round. You'll need a passport copy and a photo.
Needed from Dharapani to Beshi Sahar. Same price as the MCAP: NPR 1,000 for SAARC nationals, USD 30 for others. Same documents required.
Beyond the three government permits, there's a fourth, smaller fee that many older guides don't mention: the Chumnubri Rural Municipality entry fee. The Manaslu trekking route runs almost entirely through Chumnubri Rural Municipality in Gorkha district, a local government body covering the former Samagaun, Lho, Prok, Bihi, Chekampar, Chumche, and Siridibas areas, stretching from 1,239 meters up to the 8,163-meter summit of Manaslu itself. Since 2024, the municipality has collected its own entry fee of NPR 1,000 per foreign trekker (NPR 200 for domestic trekkers), payable in cash at a checkpoint in Jagat, Ward 3. Unlike the RAP, MCAP, and ACAP, this money doesn't go to a national body, it funds local infrastructure and services directly in the villages the trail passes through: trail maintenance, small-scale development, and community projects in a municipality that has no road access beyond Machha Khola. It's a reminder that the Manaslu Circuit isn't just scenery. It passes through a functioning local government area whose communities depend on trekking revenue to build and maintain what the trail runs through.
No. The Restricted Area Permit already logs your name, passport number, and route with the Department of Immigration, so a TIMS card adds nothing extra for this trek. TIMS only becomes relevant if you continue past Dharapani deep into the open Annapurna Circuit.
Permit fees are subject to revision each season. Always confirm current rates with your trekking agency before departure. Check our Manaslu Permit guide for more information.
The Manaslu Circuit Trek, known as one of the most beautiful treks of the Manaslu region, is possible in the pre monsoon or the post monsoon period. March through May is the beginning of spring, and the area's climate is generally favourable. However, there might be occasional showers, and the flowers, especially rhododendrons, give the trails a spectacular burst of colour. This period has relatively mild climates, thereby making it suitable for trekking. It also prizes some of the best views of the surrounding mountains, including Mount Manaslu. It is much more active, with vibrant foliage and flowers, adding real beauty while on the trails of the trek.
Another good season for the Manaslu round treks and other treks in Nepal is autumn, which is in September, October, and November. The monsoon rains wash away dust and pollutants, thus offering pristine air and splendid views of the looming mountains. The climate is relatively moderate to warm, and most of the time, the weather is favourable for trekking, with not many dangers of extreme terrains or paths. It also coincides with major festivals in Nepal, including Dashain and Tihar, so that one can get a real feel of the cultural tour in addition to trekking. The first of these seasons is ideal for appreciating the natural beauty and cultural heritage that the Manaslu Circuit offers its visitors. Check our Manaslu weather and season guide for more information.
A well-planned itinerary plays a vital role in the success of any high-altitude trek. This 12 to 14-day Manaslu Circuit Trek itinerary has been carefully designed to provide a comfortable pace, proper acclimatization, and enough time to fully experience the natural and cultural highlights of the region.
Rather than rushing between villages, the itinerary gradually gains elevation, allowing your body to adapt naturally before crossing Larke La Pass (5,106 m). An additional acclimatization day at Samagaon helps reduce the risk of altitude sickness while giving trekkers the opportunity to explore nearby attractions such as Birendra Lake, Manaslu Base Camp (optional), and Pungyen Gompa.
The daily walking distances are balanced to maximize enjoyment without unnecessary exhaustion. Each overnight stop has been selected not only for its logistical advantages but also for its scenic beauty and cultural significance, allowing trekkers to spend more time interacting with local communities and experiencing life in the remote Himalayas.
The itinerary also offers flexibility. Trekkers seeking additional cultural exploration can extend the journey to the sacred Tsum Valley, while those following the standard circuit continue across Larke La Pass before descending into the Annapurna region.
This balanced approach creates a safer, more enjoyable trekking experience while allowing visitors to appreciate the region's landscapes, culture, and mountain scenery at a relaxed pace.
The Manaslu Circuit Trek offers the perfect balance of adventure, natural beauty, and cultural discovery. Unlike Nepal's more crowded trekking routes, it provides a peaceful journey through remote Himalayan villages, diverse landscapes, and one of the country's most spectacular mountain regions.
Crossing Larke La Pass (5,106 m) is the highlight of the trek, rewarding trekkers with breathtaking views of Mount Manaslu, Himlung Himal, Cheo Himal, and Annapurna II. The combination of high-altitude adventure and changing landscapes makes every day exciting.
The trail passes through traditional Gurung and Tibetan-influenced villages, where you'll experience ancient monasteries, prayer flags, mani walls, and warm hospitality. Staying in local tea houses offers a genuine insight into Himalayan life.
As a restricted area trek in Nepal, the Manaslu Circuit attracts fewer trekkers than Everest Base Camp or the Annapurna Circuit. This creates a quieter, more immersive trekking experience while helping preserve the region's natural beauty and cultural heritage.
"Manaslu Trek" is often used to refer to the shorter trek up to the base camp of Mount Manaslu, but "Manaslu Circuit Trek" is a more extended and challenging trek that fully circles the Manaslu massif, including the crossing of Larkya La Pass. Essentially, the circuit trek is a more comprehensive adventure, with the base camp trek being part of the longer journey.
A major difference between Manaslu Trek and Manaslu Circuit Trek:
The Manaslu Circuit Trek offers far more than spectacular mountain views. Each section of the trail introduces new landscapes, villages, monasteries, and cultural experiences, making every day of the journey unique.
The trek begins at Machha Khola, a small riverside settlement surrounded by lush hills and the roaring Budhi Gandaki River. This marks the gateway to the remote Manaslu region.
Jagat is the official entry point to the restricted Manaslu region, where trekking permits are checked. The traditional stone village provides the first glimpse of the area's rich cultural heritage and Himalayan architecture.
As the trail climbs higher, Namrung rewards trekkers with their first impressive views of Mount Manaslu and introduces stronger Tibetan cultural influences through monasteries, chortens, and prayer flags.
Lho is one of the most scenic villages on the route. Home to the historic Ribung Monastery, it offers breathtaking sunrise and sunset views of Mount Manaslu rising above the surrounding landscape.
Located beneath the towering peaks of Manaslu, Samagaon serves as the primary acclimatization stop. Visitors can explore traditional Tibetan villages, visit ancient monasteries, hike to Birendra Lake, or take an optional excursion toward Manaslu Base Camp.
Situated close to the Tibetan border, Samdo is the final permanent settlement before the ascent to Larke La Pass. The village provides remarkable mountain views and insight into the region's historic Himalayan trading culture.
The crossing of Larke La Pass is the highlight of the entire trek. Reaching the summit rewards trekkers with unforgettable panoramic views of Manaslu, Himlung Himal, Cheo Himal, Annapurna II, and the surrounding glaciers before beginning the descent into the Annapurna region.
After crossing the pass, Bimthang welcomes trekkers with beautiful alpine meadows, glacial streams, and spectacular views of Manaslu, Lamjung Himal, and surrounding snow-capped peaks. It is considered one of the most picturesque overnight stops on the circuit.
Throughout the journey, trekkers travel through the Manaslu Conservation Area, one of Nepal's richest biodiversity hotspots. The protected region supports rare wildlife such as Himalayan tahr, blue sheep, musk deer, and the elusive snow leopard, while forests of rhododendron, pine, and alpine vegetation create constantly changing scenery.
Manaslu Circuit Trek encompasses two restricted areas where trekkers need the Nepal Government’s permission to enter. The protected areas include the Manaslu Conservation Area and the Annapurna Conservation Area.
Not only does the Manaslu Circuit Trek have a restricted area, but the Kanchenjunga Trek, Upper Mustang Trek, Lower Dolpo Trek, Upper Dolpo Trek & Nar Phu Valley Treks are also restricted trekking Packages in Nepal.
The restriction aims to preserve the area's natural beauty, protect endangered wildlife, and conserve its unique environment. Some endangered species roaming freely in this trekking route are Snow Leopard, Red Panda, Himalayan Blue Sheep, and Musk Deer.
Besides, this protected area also preserves the cultural significance of the nearby remote villages. The government wants to control the number of trekkers entering this region to minimize tourism impact.
Until 1991, this trekking route was off-limits to foreign visitors, but today, with a special government-issued permit, international trekkers can access one of Nepal's most secluded trails. This off-the-beaten-path journey leads through stunning terraced farmlands, charming villages, scenic valleys, and remote local settlements. The trek also offers a thrilling experience as you cross the dramatic Budhi Gandaki gorge and its daring suspension bridges, adding an extra layer of adventure.
Packing for the Manaslu Circuit Trek is different from packing for a typical holiday or even many other trekking routes in Nepal. During the journey, you'll hike from warm subtropical valleys to freezing alpine landscapes, cross the 5,160-meter Larke La Pass, and spend nights in remote tea houses where supplies are limited. Weather conditions can change rapidly, and replacing forgotten gear along the trail is often difficult or expensive. Bringing the right equipment not only makes the trek more comfortable but also improves safety, helps prevent altitude-related problems, and prepares you for everything from sunny afternoons to snowy mountain mornings. The guide below covers the essential clothing, trekking gear, personal items, and accessories recommended for a successful Manaslu Circuit Trek.
Waterproof trekking boots that have already been broken in are strongly recommended. Wearing brand-new boots on the Manaslu Circuit often leads to blisters during the first few trekking days.
The accommodation and meals facilities found on this route are much more basic than those found in the Annapurna or Everest region.
Tea houses and lodges are located at intervals along this trail. They provide minimal sleeping spaces with beds, mattresses, pillows, and blankets. Bathrooms are shared, and no hot showers are available in most accommodations.
Trekkers can enjoy local Nepali and Tibetan dishes in various tea houses. These food dishes include daal bhaat, momo, soups, fried rice, achaar, chapati, thukpa, etc. A selection of snacks, including chocolate, biscuits, and noodles, is also available.
Boiled water is available in a few places, but it's advisable to carry a water purification tablet to stay safe. Trekkers need not worry about the hygiene of food and beverages available in the local tea shops.
Electricity is available in most tea houses along the Manaslu Circuit Trek, but charging electronic devices usually comes at an additional cost, especially at higher elevations. Power is often supplied by solar panels or small hydropower systems, so availability may be limited during bad weather. Carrying a power bank is highly recommended to keep your phone, camera, and other devices charged throughout the trek.
Wi-Fi is available in many tea houses along the trail, particularly in larger villages such as Namrung, Lho, Samagaon, and Samdo. However, the connection is often slow and less reliable as you gain altitude. Most lodges charge a small fee for internet access, and weather conditions can affect connectivity.
Mobile network coverage is available in several parts of the trek through providers like Nepal Telecom (NTC) and Ncell. NTC generally offers better coverage in remote mountain areas, although the signal becomes weaker at higher elevations and around Larke La Pass. Trekkers should not rely entirely on mobile networks and should inform family members that communication may be limited during certain sections of the trek.
There are no reliable ATMs after leaving Kathmandu. Trekkers should carry enough Nepalese Rupees to cover food, accommodation, charging fees, Wi-Fi, hot showers, snacks, and tips, as almost all tea houses accept cash only.
Western-style toilets are available in some lower villages, but squat toilets become more common at higher elevations. Carrying your own toilet paper and hand sanitizer is recommended, as these are not always provided. Hot showers are available in many tea houses for an additional fee, but availability decreases with altitude. Above Samdo, some trekkers choose to skip showers due to the cold temperatures.
As with the preparation and planning of the Manaslu Circuit Trek, it is essential for hikers to prepare a cost estimate to cover various expenditures. Manaslu trek costs include accessing means of transport, accommodation, food and beverages, permits, and guide fees.
Although it is a faraway area, arrangements for traveling to and from the starting point of the trek and for returning to Kathmandu will cost you a lot of money. There are two main options for transportation: private jeeps and local buses.
Private Jeep: Choosing a private jeep means high comfort and the opportunity to adjust the timetable to one's needs. It can transport a group of trekkers and their equipment in a single go and also helps to directly enter the location where the trek begins. It is even more costly than public transportation, but the convenient and relatively faster way of transport makes it reasonable in the long run. The cost of a private jeep transfer from/to Kathmandu to the starting/ending point of the trek is USD 125 to 225, respectively.
Local Bus: However, cost conscious tourists should take a local bus for transportation during their travels. Public transport, like buses, is easily available from Kathmandu up to the starting point of the trek. While this option is comparatively cheaper, it can be less comfortable and time consuming due to halts at several intervals and crowded coaches. The cost of a local bus ticket for the journey from Kathmandu to the starting point and back has been stated as USD 9 to 10.
Food expenses are another important necessity that needs to be taken care of. Food served in the tea houses ranges from local to international meals such as dal bhat, noodles, and soups, among others, that are prepared in a Western style. Transportation issues also contribute to the high cost of food because the further up you go, the higher the price of food. It is imperative that one plan on spending up to USD 4 to 5 on each meal. Also, beverages like bottled water, tea, and coffee are sold at an unspecified price between USD 2 and 3 based on various factors.
As mentioned, This restricted area trek in Nepal requires:
A licensed guide is required, and sometimes, a porter might be hired to carry personal luggage and belongings. It is always helpful to know that there are competent guides who offer information concerning the route, culture, and other safety measures to be taken into consideration. Not to mention that those individuals who want help transporting their belongings can hire porters. The cost of the services of a guide per day per individual ranges between USD 35 and 90, whereas that of the porter ranges between USD 25 and 35 per day. You should be able to budget for their wages, meals, and accommodations when organizing the team.
The Larke La Pass trek is considered one of Nepal's more demanding tea house adventures due to its rugged terrain, steep ascents, and distance length. This physically and mentally demanding trek involves long hours of walking at vast variations of altitudes.
Trekkers need to pass through rocky trails and mountain passes for several hours a day. It requires every individual to have a high level of endurance and maintain significant energy levels throughout the trek.
Climbing higher elevations can lead to Acute Mountain Sickness (AMS) due to lower oxygen levels. Trekkers should acclimatize for a day before climbing to a higher elevation to prevent such altitude sickness.
Trekkers should follow various fitness preparation activities for several weeks before starting the trek. Here are a few recommended plans that’ll help complete the trek without facing health issues:
Some safety trekking trips follow are hydrating adequately, starting the trek early on to reach the destination before it gets dark, and so on. Here are a few safety guidelines for a safe journey:
Trekking alone is prohibited in this area. Thus, trekkers need to walk with a licensed guide along with a group of at least two individuals. These guides are trained professionally to handle health emergencies and organize rescue operations.
Acclimatizing, hydrating adequately, and not climbing more than 500 meters in a day can help in preventing altitude sickness. In the case of Acute Mountain Sickness (AMS), descending to a lower altitude is crucial.
Most trekking agencies provide emergency communication methods to their guides, such as satellite phones or radios. Trekkers need to purchase insurance that covers helicopter rescue, as it comes with a high cost.
Manaslu Circuit Trek is an incredible approach to experience the culture and tradition of Northern Nepal.
Trekking in the Manaslu area helps trekkers understand the traditions, lifestyles, and languages of local people. Some of the ethnic communities in the Manaslu region are from Gurung, Tamang, and Bhotias communities.
Trekkers will find Buddhist monasteries and prayer flags on the higher-elevation villages in the Manaslu region. Whereas, the lower-altitude villages like Machha Khola have several temples dedicated to Hindu deities like Shiva and Durga.
Every trekker needs to practice responsible tourism by respecting religious sites and ethnic cultures. Dressing modestly and asking permission before taking photographs will show respect to the residents.
If a person gets tired of the Manaslu Circuit, he or she may find several other treks in Nepal to do, which are equally exciting in their own way. A well known option is the Annapurna Circuit Trek, which covers various territories and cultural points of view. This trek offers you sublime sights of the vegetation, such as the subtropical forests, terraced fields, and alpine meadows, and a trial of crossing the Thorong La Pass, which is 5,416 meters above sea level. En route, one gets a view of the cultural flavours of the Gurung, Thakali, and Manangi people, making the entire trekking expedition very colourful. Nevertheless, the Annapurna Circuit has advantages in the form of permits and better trekking facilities; thus, it is preferable for different types of tourists.
Another good option is the EBC Trek or the Everest Base Camp Trek, which presents an opportunity to follow the routes of famous climbers. This wonderful trail offers breathtaking views of the world's tallest summits: Mount Everest, Lhotse, and Ama Dablam. The tour goes through the darkest Sherpa area, with the scenic towns of Namche Bazaar and Tengboche; trekkers can get to know the local population and visit temples over 200 years old. The EBC Trek is associated with plenty of teahouses, making it very comfortable and challenging regardless of altitude.
For those seeking a destination that isn't filled with as many people, you can go for the Upper Mustang Trek, which leads you into the hidden kingdom of Mustang. This trek stands out because the landscape is barren, dusty, and occasionally rocky, with eroded cliffs, natural springs, deserted caves, monasteries, etc. The people of this region are almost Tibetan, and the area is not heavily influenced by modern civilization, giving trekkers an excellent first hand look at the lifestyle of the indigenous population. The Upper Mustang Trek costs more and requires a special permit. Still, the experience of exploring a less frequented area and meeting culturally significant monuments is more than compensation for the money spent.
Besides, for those who cannot climb a high Himalayan peak or have less time to trek, the Langtang Valley Trek is shorter and more comfortable. Located in the Central Region of Nepal and north of Kathmandu, the Langtang Valley boasts fir zones, alpine meadows, and mountain snow. It also features cultural stages, as there are scenarios to stop at the local Tamang and Tibetan settlements to explore the cultures and customs of the Himalayan folk. The Langtang Valley trek is comparatively easier and can be done in a limited number of days. It is suitable for trekkers who don't have much time for the trek or those not interested in going for a rigorous trek.
The Manaslu Circuit Trek is a popular and challenging trekking route in Nepal, offering breathtaking views of the Manaslu Mountain (8,163 meters), the eighth-highest peak in the world. Here's a comprehensive guide to the trek that answers some common questions the public may have
The Manaslu Circuit Trek is a long-distance trekking route in the Gorkha region of Nepal. It goes around Mount Manaslu, crossing the Larkya La Pass (5,160 meters), one of the highest points on the trek. The route offers stunning views of high mountain peaks, remote Tibetan-influenced villages, and lush forests.
The trek is considered moderate to difficult. It involves long days of walking, steep ascents, and high-altitude trekking. The Larkya La Pass, which requires good acclimatization, is a challenge. It’s essential to be physically prepared and have some experience with trekking in high altitudes.
The best times to trek are during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making for ideal trekking conditions. Avoid the winter months (December to February) due to heavy snowfall and the monsoon (June to August) because of landslide risks and trail damage.
The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) long, with the entire trek taking about 12 to 16 days to complete, depending on your pace and acclimatization needs.
Yes, you need both a guide and specific permits to trek the Manaslu Circuit. The Manaslu Conservation Area Permit (MCAP) , Annapurna Conservation Area Permit, and Chumnubri Municipality permit are required for all trekkers. Additionally, if you're trekking independently, a licensed guide and porter are necessary due to the restricted area policy in this region.
The highest point on the trek is the Larkya La Pass, which stands at 5,106 meters. It is usually crossed after a few days of acclimatization to ensure trekkers’ safety at high altitudes.
Yes, altitude sickness can be a risk on the trek, particularly at the Larkya La Pass. To minimize this risk, trekkers should acclimatize properly, take it slow, and stay hydrated. It’s also recommended to spend extra days at higher elevations before attempting the pass.
Accommodation on the Manaslu Circuit Trek consists mainly of teahouses (small lodges or inns). These teahouses offer basic facilities, such as a bed, shared bathrooms, and simple meals. At higher altitudes, the amenities become more basic, but they still provide a warm place to rest.
The food available on the trek is simple and hearty. Popular dishes include dal bhat (lentil soup with rice), momo (dumplings), noodles, potatoes, and vegetables. At higher altitudes, food choices are more limited, but trekkers can still find basic meals to keep up their energy.
The cost of the trek depends on several factors, such as whether you go with a guide or independently, the length of the trek, and the type of accommodation you choose. On average, a guided trek can cost between $1,290 to $3,500 USD for a 14-16 day trip, which includes permits, guide fees, accommodation, and meals. Independent trekkers can expect to spend less, but they will still need permits and transportation costs.
The trek begins in Machha khola which can be reached by jeep or bus from Kathmandu. The drive takes about 7-8 hours, depending on road conditions. Some trekkers also begin at Arughat by jeep, which is slightly further along the road.
The Manaslu Circuit Trek is an unforgettable adventure offering stunning natural beauty and cultural experiences, but it requires proper preparation and awareness. With the right planning and precautions, it's a rewarding challenge for avid trekkers. Yes, solo travelers can now trek the Manaslu Circuit in 2026 without finding a second trekker to meet the previous minimum-group requirement. However, solo does not mean independent trekking. The Manaslu region remains a restricted trekking area, so you must arrange the trek through a registered trekking agency and be accompanied by a licensed guide. If you are traveling alone, you can choose a private trek with your own guide or join a group departure with other trekkers. The required restricted-area and conservation permits are still mandatory, and the guide requirement remains in place.
Elevation: 1,400m (4,593ft)
Distance: N/A
Walking Hours: N/A
Description: Arrive in Kathmandu and transfer to your hotel. Prepare permits (Manaslu Restricted Area Permit, ACAP, and MCAP) and finalize trek logistics. Enjoy a cultural evening in the city.
Elevation: 930m (3,051ft)
Distance: ~160 km (99 miles)
Driving Hours: 7–8 hours
Description: Drive via Dhading Besi and Arughat to reach Machha Khola. Enjoy scenic countryside views along the Budi Gandaki River.
Elevation Gain: +410m
Distance: 22 km (13.7 miles)
Walking Hours: 6–7 hours
Description: Pass through villages like Khorlabesi and Tatopani (hot springs). Cross suspension bridges and enjoy beautiful river views. Register permits at Jagat.
Elevation Gain: +520m
Distance: 19 km (11.8 miles)
Walking Hours: 6–7 hours
Description: Walk past Salleri, Sirdibas, and Philim. The trail narrows with steep ascents and lush greenery.
Elevation Gain: +770m
Distance: 20 km (12.4 miles)
Walking Hours: 6–7 hours
Description: Enjoy views of Shringi Himal and trek through alpine terrain. Cross several mani walls and Buddhist settlements.
Elevation Gain: +900m
Distance: 17 km (10.5 miles)
Walking Hours: 6–7 hours
Description: Pass through Lho and Sho villages with stunning views of Manaslu (8,163m). Experience Tibetan culture as you approach Samagaon.
Elevation: 3,530m (11,581ft)
Distance: Optional hikes (~5 km/3 miles for short hikes)
Walking Hours: 3–5 hours (optional)
Description: Rest and explore nearby sites such as the Pungyen Monastery or Birendra Lake. Acclimatize for the high altitudes ahead.
Elevation Gain: +330m
Distance: 16 km (9.9 miles)
Walking Hours: 4–5 hours
Description: A short, pleasant hike along the river valley. Enjoy views of glaciers and Tibetan-influenced villages.
Elevation Gain: +600m
Distance: 12 km (7.5 miles)
Walking Hours: 4–5 hours
Description: Steep ascents with rocky terrain lead to Dharamsala (Larkya Phedi), the base for the Larkya La Pass. Rest early to prepare for the pass.
Elevation Gain: +700m (pass), -1,440m (descent)
Distance: 24 km (14.9 miles)
Walking Hours: 8–9 hours
Description: A challenging day with stunning views of Himlung, Kang Guru, and Annapurna II. Steep descents lead to the picturesque Bimthang valley.
Elevation Loss: -1,420m
Distance: 21 km (13 miles)
Walking Hours: 6–7 hours
Description: Descend through rhododendron forests, rivers, and small villages. Enjoy panoramic views of the surrounding peaks.
Elevation Loss: -1,540m
Distance: ~25 km (15.5 miles) trekking and driving combined
Walking Hours: 5–6 hours
Driving Hours: 3–4 hours
Description: Complete the trek at Dharapani and take a jeep ride to Besisahar.
Elevation: 1,400m (4,593ft)
Distance: ~175 km (109 miles)
Driving Hours: 7–8 hours
Description: Scenic drive back to Kathmandu. Relax and enjoy the evening in the city.
Elevation: 1,400m (4,593ft)
Description: Depart from Kathmandu or extend your stay for more adventures.
| Group Size | Price Per Person |
|---|---|
| 1 | USD 1,390 |
| 2-5 | USD 1,290 |
| 6-10 | USD 1,226 |
| 11-15 | USD 1,161 |
| 16-25 | USD 1,097 |
Manaslu Mountain exists to the northwest of Kathmandu near to Annapurna Mountain. Thus, it is possible to enter Annapurna region from Manaslu region by crossing Thorongla Pass via Dharapani. Manaslu stands tall with 8156m and it is the world’s eighth highest mountain.
Yes, you will need permits for Manaslu Trek unless you are Nepali. Along with Manaslu Conservation Area Project (MCAP) Permit and Annapurna Conservation Area Project (ACAP) Permit, you will also need special Restricted Area Permit to do trekking in Manaslu.
Special Restricted Area Permit cost is same for Indians and other foreign trekkers. But you will get discount in ACAP permit and MCAP permit if you are an Indian.
Well, as you know that there are 3 different permits that you should acquire before visiting Manaslu, let us break the price in 3 different heads. Restricted Area Permit for Manaslu is USD 70 per week and you should pay extra US$ 10 per day if you stay longer than a week. Manaslu Conservation Area Project (MCAP) permit fee is US$30 and Annapurna Conservation Area Project (ACAP) permit fee is US$30.
Yes, you can get Manaslu Trek permit all by yourself from Nepal Tourism Board Office in Kathmandu. But remember that you cannot go alone in Restricted Manaslu Area. So, it is better to let Government Registered Trekking Agency handle the task of obtaining trekking permit as trekking must be organized through a government registered trekking agency for entering restricted area.
No, you do not have to pay TIMS Fee if you choose to trek in any restricted areas including Manaslu.
Restricted Area in Manaslu begins from Jagat and ends at Dharapani. Your restricted area permits will be checked at Jagat and Dharapani.
There is not uniformity in price for Manaslu Tsum Valley Trek. But expect to pay around US$3000 if you choose a local travel agency. This is an all-inclusive price. Price may be higher if you choose Internationa; Travel Agencies.
No, the recent change in Government policy has made it mandatory that there should be a group of minimum two persons and they should compulsorily be led by a government registered guide.
If you are alone, you can ask for as permission from another group to join them. Alternatively, you can buy an extra permit for a ghost trekker. But remember that you will still need a guide and you will also need a real passport from another person to obtain permit for ghost trekker.
Manaslu received significant number of tourists only since 2010. Previously, there was no proper trail and camping was the only possible form of accommodation. However, there has been lots of changes since then. These days, tea house trekking is possible in Manaslu. If you have high level of stamina and will to explore the rich cultural aspects of highland, Manaslu Trek is not an impossible activity for you. Difficulty of any trek can be calculated based on average walking hour per day, maximum altitude that you will reach, the terrain that you will pass through and the remoteness of the area.
Expect an average walking hour to be in between 6hrs to 8hrs a day. You should be prepared to walk for up to 10 to 12hrs in a day to cross Larkya La Pass. Number of days depends on the itinerary that you follow. Trek will be easier if you have enough acclimatization days in your itinerary. Larkya La Pass (5169m) is the highest altitude that you will reach in Manaslu Trek. The trekking trail will be mix of easy to rough to rocky exposed sections. You need to go through series of ups and downs and some part of the trail may be permanently covered in snow. So, this trek is not for people with knee problem.
You will drive to Soti Khola via Arughat Bazaar from Kathmandu. Manaslu Circuit Trekking Route begins from Soti Khola. It continues through alpine lands to Samdo via Samagaon. Samdo is located close to Nepal- Tibet border. Larkya La Pass (5169m) is the highest point for Manaslu Tsum Valley Trek. Crossing Larkya La is also the most difficult part of this trek. However, you can prevent Acute Mountain Sickness (AMS) by including enough acclimatization days in your Manaslu Tsum Valley Trek itinerary. You will walk through Bimthang to Dharapani from where the trail continues to Besisahar. Manaslu Tsum Valley Trek ends at Besisahar as you will be driving back to Kathmandu.
You can go to Manaslu Circuit Trek with kids if your kids are fond of traveling, rejoice outdoor experience and has previous trekking experience. Climbing Larkya La is the most difficult part of trek and there is possibility that your child might suffer from Acute Mountain Sickness (AMS). So, it is most important that your child can communicate well with you if in case he faces difficulty. Also, consult with your family doctor and make sure that your child is free from heart and lungs problem.
Spring (March to May) and Autumn (September to November) are considered the best season for Manaslu and Tsum Valley Trek. Monsoon season continues from June to August while chilling cold and mist makes visibility poor during winter days that continues from Late November to February. October is the busiest month for Manaslu and Tsum Valley Trek and you can encounter with many trekkers in this month while you will meet only few trekkers if you visit Manaslu at another period.
Manaslu Trek in September
Sky is clear and most of the local festivals begin from this month. You will also find atmosphere amusing and there will be blooming flowers.
Manaslu Trek in October
October is the peak month for Manaslu Trek. Most of the trekkers visit Manaslu in October. The Monsoon will have just ended and the trail is decorated with ripen oranges in trees.
Manaslu trek in November
November is also the busy period. You can cross Larkya pass till the end of November. However, from December, locals living in Samdo and Samagaon prefer to use another trail that continues from Arughat so that they do not have to cross Larkya La Pass.
Yes, you need insurance for Manaslu Tsum Valley Trek. Your insurance should cover medical evacuation in case you need an emergency rescue. You should read their terms and conditions carefully and know about the highest elevation limit for coverage by insurance. Also, make sure that the insurance provider cover cost of medical evacuation from Manaslu if necessary so that there will be no complications later. Given below are some of the popular insurance companies according to country.
Insurance Company for Canada
https://www.tugo.com/
https://www.ab.bluecross.ca/
Insurance Company for America
http://www.europassistance-usa.com/
http://www.axa-assistance.us/services/travel-insurance.html
For Australia and New Zealand
https://buymembership.internationalsos.com/compare/
https://www.scti.co.nz/travel-insurance
For British Tourists
https://buymembership.internationalsos.com/compare/
http://www.europassistance-usa.com/
For Europe and Slovenia
http://www.europaeische.at
For Germany and Switzerland
http://www.eurocross.com/
For Netherland
https://buymembership.internationalsos.com/compare/
For Tourists from Asia and South-Africa
https://buymembership.internationalsos.com/compare/
http://www.ms-ins.com/english/
Usually Manaslu Circuit Trek itinerary continues for 14days while Manaslu Tsum Valley Trek itinerary can be around 20days long. Nepal Himalayas Trekking offer custom tailored Manaslu and Tsum Valley Trek itinerary to our valued clients. If you are not satisfied with our standard itinerary, you can contact our travel expert and he will help you plan the itinerary according to your choice.
Yes, it is still one of the least frequented off-the beaten treks. Statistically, where more than 10,000 trekkers visited the nearby Annapurna region, only 2000 trekkers had visited Manaslu last year.
With the increase in popularity of Manaslu Tsum Valley Trek, many new teahouses and lodges have been opened in the trail. So, accommodation is available in tea houses if you follow the standard trail. Although, if you like, we can arrange for accommodation in camps. Lodging and food cost in Manaslu and Tsum Valley is never constant. The rate differs from one tea house to the other and the price is also different according to season. Also, you will find the price of food to be higher with increase in the altitude. It is because mules and yaks are the only means of transport available at these high-altitude areas. The staple food- Dal Bhat is cheapest in lower altitude areas while potatoes and tsampa (a local food) is cheapest at high altitude areas. It is because rice is not locally grown at these high-altitude areas.
You will get better experience of internet browsing till Arughat Bazaar while you can also get internet facility at Samagaon. You can also find satellite wifi in Samdo. However, cell phones from NCell GSM Network and Nepal Telecom will work only as far as Arkhet which is near Soti Khola. However, if you have a CDMA sim card, your cell phone will work up to Dharmasala. However, if you need to communicate, it can be managed through V-SAT landline phone.
Weather remains cold for most of the year in Manaslu area. So, always remember to bring on warm clothes. It is best to have 2bags. Include all heavy items that will be in rare use during trek in one bag and pack your personal belongings like money, camera, toilet paper and tooth paste in another bag. The heavy bag will be carried by porters or mules.
However, since this is a teahouse trek, you do not need to bring technical gears with you. Having micro spikes will help help you while lowering down from Larkya La Pass as you will walk down through the icy trail.
You can add following items in packing list for Manaslu Circuit Trek. Note that you do not need to
General
Sleeping bag
Rucksack bag
Down Jacket
For Head and Neck
Hat to keep heat of sun off from your ears and neck
Lightweight Balaclava
UV protection Glacier glasses
Headlamp with extra batteries
A neck warmer
Hand
1 pair liner gloves
1 pair warm gloves (preferably woollen)
1 pair shell gloves
Body
Light thermal tops
Fleece jacket or pullover
Waterproof shell jacket
2 women sports bras (Synthetic)
Legs
2 pairs nylon hiking shorts
4 Underwear
2 pairs lightweight long underwear
1 pair soft shell pants
2 pairs trekking pants
1 pair cotton pants
Feet
4 pairs of liner socks
3 pairs heavy weight socks
1 pair light weight socks
1 pair water proof trekking boots
1 pair light trekking shoes
Medicines and First Aid Kits
Excedrin for headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for diarrhoea
Diamox 125 mg for altitude sickness
Miscellaneous
Passport and extra passport photos (4 copies).
Airline ticket
Lip balm
Sunscreen
Pocket knife
Water purification Iodine tablets
Toiletry kit
Toilet paper
Hand wipes
Liquid hand sanitizer
Towel
Yes, we are providing different trekking options in Manaslu. You can choose from Manaslu Tsum Valley Trek, Tsum Valley Trek and Manaslu Circuit Trek. We provide full board service and you will be led by a highly-experienced guide. There will be 1porter for 2trekkers but we can arrange for other porters if necessary.
If you have any other queries about trekking in Manaslu that is not answered in this blog, please ask your question in comment section and we will be happy to answer your queries.
The Manaslu Circuit trek is located in the Gorkha District of Nepal, in the western part of the country. The trek encircles Mount Manaslu, the eighth-highest peak in the world, standing at 8,163 meters (26,781 feet).
The Manaslu Circuit trek involves gaining substantial altitude, reaching over 5,100 meters (16,700 feet) at the Larkya La Pass. Proper acclimatization is crucial to prevent altitude-related illnesses. It's recommended to follow a slow and steady ascent, allowing for rest days and shorter hiking days to adapt to the altitude.
The Manaslu Circuit trek is considered a challenging trek that requires a good level of fitness and previous trekking experience. The trails can be steep, rugged, and remote, and the high-altitude sections require careful acclimatization. It's recommended to undertake physical training and consult with a trekking agency or experienced guides before attempting this trek.
I recently had the privilege of embarking on the Manaslu Circuit Trek with Nepal Himalayas Trekking, and I am absolutely thrilled to share my exceptional experience. From the moment I connected with Mr. Prakash Lamsal, the owner, to the completion of the trek, every aspect of this journey was marked by professionalism, warmth, and a genuine commitment to ensuring an unforgettable adventure. The booking process for the Manaslu Circuit Trek was seamless and efficient, thanks to Mr. Lamsal's attentive guidance. He patiently addressed all my inquiries and provided detailed information about the trek, itinerary, and required preparations. His timely and informative communication set the tone for the trip and left me feeling confident and well-prepared. The trek itself was a mesmerizing odyssey through the breathtaking landscapes of the Manaslu region. From towering peaks to lush valleys, every step of the journey offered awe-inspiring views that captured the essence of the Himalayas. Mr. Lamsal's expert team of guides and porters ensured our safety and comfort throughout the trek, while also offering insights into the local culture, flora, and fauna. The Manaslu Circuit Trek is a true gem, and Nepal Himalayas Trekking flawlessly executed every detail, allowing me to fully immerse myself in this remarkable adventure. My journey with Nepal Himalayas Trekking on the Manaslu Circuit Trek exceeded all expectations. The breathtaking landscapes, the enriching cultural experiences, and the unwavering support of Mr. Prakash Lamsal and his team combined to create a once-in-a-lifetime adventure. If you're seeking an authentic, well-organized, and unforgettable trekking experience in the Himalayas, look no further than Nepal Himalayas Trekking. I am deeply grateful for this incredible journey and eagerly look forward to my next adventure with this exceptional company.
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View DetailsThe Manaslu Circuit Trek (2026) is a 14-day journey through one of Nepal's least crowded conservation areas, tracing the Budi Gandaki River past dense forests, swaying suspension bridges, and high mountain passes. Along the trail, you'll pass through Gurung and Tibetan villages and take in views of Manaslu (8,163m), Himalchuli, Naike Peak, Ganesh Himal, and the wider Himalayan range. A built-in acclimatization day at Samagaon gives your body time to adjust before the climb to Larke La Pass. The itinerary can be adjusted to fit your pace and interests. Because the route runs through a restricted area, you'll need special permits, a licensed guide, and typically a porter, with the exact arrangement shaped by your preferences and trail conditions, all laid out in the itinerary. It's a trek built for those chasing scenery and culture in equal measure.
The Manaslu Circuit Trek is one of Nepal's most rewarding trekking adventures, offering an unforgettable journey around Mount Manaslu (8,163 m), the world's eighth-highest mountain. Over 12–14 days, the trail winds through the remote Manaslu region, crosses the spectacular Larke La Pass (5,106 m), and passes traditional Himalayan villages where Tibetan Buddhist culture remains deeply rooted.
Officially opened to foreign trekkers in 1991, the trek around Mount Manaslu has earned a reputation as one of Nepal's finest off-the-beaten-path adventures. Unlike the busier Everest and Annapurna regions, it offers quieter trails, dramatic mountain scenery, diverse landscapes, and an authentic cultural experience that has remained largely unchanged for generations.
The name Manaslu comes from the Sanskrit word Manasa, meaning soul or intellect, reflecting the mountain's spiritual significance among local communities. Throughout the journey, trekkers experience an ever-changing landscape—from lush subtropical forests and deep river gorges to alpine meadows, glaciers, and high mountain passes—while enjoying panoramic views of Manaslu, Himalchuli, Ganesh Himal, Himlung Himal, and the Annapurna range.
More than just a mountain trek, the Manaslu Circuit combines challenging high-altitude adventure with rich cultural encounters. The route follows ancient Himalayan trading trails through the isolated Nubri Valley, where Buddhist monasteries, prayer wheels, mani walls, and traditional stone villages offer a glimpse into a way of life that has endured for centuries.
Whether you're looking for fewer crowds, breathtaking Himalayan scenery, or a genuine cultural experience, the Manaslu Circuit Trek remains one of Nepal's most complete and rewarding trekking adventures.
Manaslu Circuit Trek | Details |
Trek Duration | 12 to 14 Days |
Minimum Elevation | 970 meters (Machha Khola) |
Maximum Elevation | 5,160 meters (Larka La Pass) |
Difficulty Level | Moderate/Strenuous |
Best Seasons | March to May (In the Spring Season), Mid-Sep to Mid-Dec (In Autumn) |
Accommodation | Tea Houses, Lodges (Standard Level) |
Distance | Approximately 177 km (110 miles) |
Daily walking hours | 5–8 Hours |
Starting Point | Machha Khola (after a drive from Kathmandu) |
Ending Point | Dharapani (followed by a drive to Kathmandu via Besisahar) |
Permit | Manaslu Restricted Area Permit (RAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Chumnubri Rural Municipality Entry Fee |
Best Season | Spring (March–May) and Autumn (September–November) |
The Manaslu Circuit Trek is one of Nepal's most rewarding Himalayan adventures, combining spectacular mountain scenery, rich Tibetan Buddhist culture, and challenging high-altitude trekking into a single unforgettable journey. Unlike Nepal's more commercial trekking routes, the Manaslu region offers quieter trails, authentic village life, and dramatic landscapes that change with every day's walk.
Trek Around the World's Eighth-Highest Mountain – Experience breathtaking views of Mount Manaslu (8,163 m), along with Himalchuli, Ganesh Himal, Himlung Himal, Ngadi Chuli, and Annapurna II.
Cross the Iconic Larke La Pass (5,106 m) – Reach the highest point of the trek and enjoy panoramic views of glaciers, snow-covered peaks, and the surrounding Himalayan ranges.
Explore Authentic Himalayan Villages – Walk through traditional Gurung, Nubri, and Tibetan-influenced communities where ancient customs, monasteries, prayer flags, and mani walls remain an integral part of daily life.
Enjoy a Less Crowded Trekking Experience – Compared to the Everest Base Camp and Annapurna Circuit treks, the Manaslu Circuit offers peaceful trails with fewer trekkers, allowing for a more immersive mountain experience.
Discover Diverse Landscapes – Travel through subtropical forests, terraced farmland, deep river gorges, alpine meadows, glaciers, and high mountain passes within a single trek.
Experience Traditional Tea House Hospitality – Stay in locally operated tea houses and enjoy authentic Nepali and Tibetan cuisine while supporting mountain communities.
Trek Through the Manaslu Conservation Area – Explore one of Nepal's richest protected regions, home to diverse wildlife, alpine vegetation, and spectacular Himalayan scenery.
Optional Extension to the Sacred Tsum Valley – Extend your adventure into one of Nepal's most culturally preserved Himalayan valleys, renowned for its ancient monasteries and spiritual significance.
Choosing the Manaslu Region Trek means experiencing one of Nepal's most authentic and least commercialized trekking routes. While Everest Base Camp and the Annapurna Circuit attract thousands of trekkers every year, Manaslu offers a quieter, more immersive journey through remote mountain landscapes and culturally rich Himalayan villages.
One of the trek's greatest advantages is its balance between adventure and authenticity. The route circles Mount Manaslu (8,163 m), crosses the spectacular Larke La Pass (5,106 m), and passes through villages where Tibetan Buddhist traditions continue to shape everyday life. Ancient monasteries, spinning prayer wheels, stone-built settlements, and centuries-old trading routes create an experience that extends far beyond mountain scenery.
The restricted area status also helps preserve the region's natural beauty and cultural heritage. Because trekking here requires a licensed guide and special permits, visitor numbers remain relatively low, allowing you to enjoy peaceful trails and a more genuine connection with local communities.
Compared with the Everest region, the Manaslu Circuit is often more affordable since it does not require expensive domestic flights. Compared with the Annapurna Circuit, it provides a more remote and less developed trekking experience while still offering comfortable tea house accommodation throughout the route.
Whether you're an experienced trekker looking for a new challenge or someone seeking a quieter alternative to Nepal's busiest trekking destinations, the Manaslu Circuit Trek offers an exceptional combination of adventure, scenery, culture, and wilderness.
The 14-day Manaslu Circuit Trek takes you through remote Himalayan villages, lush forests, deep river valleys, and high mountain passes, offering a perfect blend of adventure, culture, and breathtaking scenery. As you gain altitude, the landscapes, traditions, and mountain views change dramatically, making every day of the journey unique.
Your adventure begins with a scenic drive from Kathmandu to Machha Khola, followed by a trek along the Budhi Gandaki River. The trail winds through terraced fields, dense forests, waterfalls, and suspension bridges before reaching the traditional village of Jagat, the official entry point to the restricted Manaslu region.
From Jagat to Namrung, Lho, and Samagaon, you'll pass through charming stone villages influenced by Tibetan Buddhist culture. Ancient monasteries, prayer flags, mani walls, and chortens line the trail, while friendly tea houses provide a warm welcome and an opportunity to experience local hospitality.
A rest day in Samagaon helps your body adjust to the higher altitude before crossing Larke La Pass. During your stay, you can visit Birendra Lake, hike toward Manaslu Base Camp, or explore Pungyen Gompa, all while enjoying spectacular views of Mount Manaslu and the surrounding Himalayan peaks.
The highlight of the trek is crossing Larke La Pass (5,106 m), one of Nepal's most scenic high mountain passes. After an early morning climb, you'll be rewarded with panoramic views of Mount Manaslu, Himlung Himal, Cheo Himal, and Annapurna II before descending toward the beautiful valley of Bimthang.
After the pass, the trail leads through alpine meadows, pine forests, and glacial streams before reaching Dharapani, where the Manaslu Circuit joins the famous Annapurna Circuit. From here, you'll drive via Besisahar back to Kathmandu, completing one of Nepal's most unforgettable Himalayan trekking adventures.
The area between Jagat and Dharapani is a restricted zone, so you can't trek here alone. You need a group of at least two people, a licensed guide, and a permit arranged through a registered trekking agency. A freelance guide can't get you this permit.
You'll need three permits in total.
This permit covers you from Jagat to Sama Gaun. After Sama Gaun, you switch to the ACAP. The cost depends on the season:
Needed from Philim onward. SAARC nationals pay NPR 1,000; everyone else pays USD 30, year-round. You'll need a passport copy and a photo.
Needed from Dharapani to Beshi Sahar. Same price as the MCAP: NPR 1,000 for SAARC nationals, USD 30 for others. Same documents required.
Beyond the three government permits, there's a fourth, smaller fee that many older guides don't mention: the Chumnubri Rural Municipality entry fee. The Manaslu trekking route runs almost entirely through Chumnubri Rural Municipality in Gorkha district, a local government body covering the former Samagaun, Lho, Prok, Bihi, Chekampar, Chumche, and Siridibas areas, stretching from 1,239 meters up to the 8,163-meter summit of Manaslu itself. Since 2024, the municipality has collected its own entry fee of NPR 1,000 per foreign trekker (NPR 200 for domestic trekkers), payable in cash at a checkpoint in Jagat, Ward 3. Unlike the RAP, MCAP, and ACAP, this money doesn't go to a national body, it funds local infrastructure and services directly in the villages the trail passes through: trail maintenance, small-scale development, and community projects in a municipality that has no road access beyond Machha Khola. It's a reminder that the Manaslu Circuit isn't just scenery. It passes through a functioning local government area whose communities depend on trekking revenue to build and maintain what the trail runs through.
No. The Restricted Area Permit already logs your name, passport number, and route with the Department of Immigration, so a TIMS card adds nothing extra for this trek. TIMS only becomes relevant if you continue past Dharapani deep into the open Annapurna Circuit.
Permit fees are subject to revision each season. Always confirm current rates with your trekking agency before departure. Check our Manaslu Permit guide for more information.
The Manaslu Circuit Trek, known as one of the most beautiful treks of the Manaslu region, is possible in the pre monsoon or the post monsoon period. March through May is the beginning of spring, and the area's climate is generally favourable. However, there might be occasional showers, and the flowers, especially rhododendrons, give the trails a spectacular burst of colour. This period has relatively mild climates, thereby making it suitable for trekking. It also prizes some of the best views of the surrounding mountains, including Mount Manaslu. It is much more active, with vibrant foliage and flowers, adding real beauty while on the trails of the trek.
Another good season for the Manaslu round treks and other treks in Nepal is autumn, which is in September, October, and November. The monsoon rains wash away dust and pollutants, thus offering pristine air and splendid views of the looming mountains. The climate is relatively moderate to warm, and most of the time, the weather is favourable for trekking, with not many dangers of extreme terrains or paths. It also coincides with major festivals in Nepal, including Dashain and Tihar, so that one can get a real feel of the cultural tour in addition to trekking. The first of these seasons is ideal for appreciating the natural beauty and cultural heritage that the Manaslu Circuit offers its visitors. Check our Manaslu weather and season guide for more information.
A well-planned itinerary plays a vital role in the success of any high-altitude trek. This 12 to 14-day Manaslu Circuit Trek itinerary has been carefully designed to provide a comfortable pace, proper acclimatization, and enough time to fully experience the natural and cultural highlights of the region.
Rather than rushing between villages, the itinerary gradually gains elevation, allowing your body to adapt naturally before crossing Larke La Pass (5,106 m). An additional acclimatization day at Samagaon helps reduce the risk of altitude sickness while giving trekkers the opportunity to explore nearby attractions such as Birendra Lake, Manaslu Base Camp (optional), and Pungyen Gompa.
The daily walking distances are balanced to maximize enjoyment without unnecessary exhaustion. Each overnight stop has been selected not only for its logistical advantages but also for its scenic beauty and cultural significance, allowing trekkers to spend more time interacting with local communities and experiencing life in the remote Himalayas.
The itinerary also offers flexibility. Trekkers seeking additional cultural exploration can extend the journey to the sacred Tsum Valley, while those following the standard circuit continue across Larke La Pass before descending into the Annapurna region.
This balanced approach creates a safer, more enjoyable trekking experience while allowing visitors to appreciate the region's landscapes, culture, and mountain scenery at a relaxed pace.
The Manaslu Circuit Trek offers the perfect balance of adventure, natural beauty, and cultural discovery. Unlike Nepal's more crowded trekking routes, it provides a peaceful journey through remote Himalayan villages, diverse landscapes, and one of the country's most spectacular mountain regions.
Crossing Larke La Pass (5,106 m) is the highlight of the trek, rewarding trekkers with breathtaking views of Mount Manaslu, Himlung Himal, Cheo Himal, and Annapurna II. The combination of high-altitude adventure and changing landscapes makes every day exciting.
The trail passes through traditional Gurung and Tibetan-influenced villages, where you'll experience ancient monasteries, prayer flags, mani walls, and warm hospitality. Staying in local tea houses offers a genuine insight into Himalayan life.
As a restricted area trek in Nepal, the Manaslu Circuit attracts fewer trekkers than Everest Base Camp or the Annapurna Circuit. This creates a quieter, more immersive trekking experience while helping preserve the region's natural beauty and cultural heritage.
"Manaslu Trek" is often used to refer to the shorter trek up to the base camp of Mount Manaslu, but "Manaslu Circuit Trek" is a more extended and challenging trek that fully circles the Manaslu massif, including the crossing of Larkya La Pass. Essentially, the circuit trek is a more comprehensive adventure, with the base camp trek being part of the longer journey.
A major difference between Manaslu Trek and Manaslu Circuit Trek:
The Manaslu Circuit Trek offers far more than spectacular mountain views. Each section of the trail introduces new landscapes, villages, monasteries, and cultural experiences, making every day of the journey unique.
The trek begins at Machha Khola, a small riverside settlement surrounded by lush hills and the roaring Budhi Gandaki River. This marks the gateway to the remote Manaslu region.
Jagat is the official entry point to the restricted Manaslu region, where trekking permits are checked. The traditional stone village provides the first glimpse of the area's rich cultural heritage and Himalayan architecture.
As the trail climbs higher, Namrung rewards trekkers with their first impressive views of Mount Manaslu and introduces stronger Tibetan cultural influences through monasteries, chortens, and prayer flags.
Lho is one of the most scenic villages on the route. Home to the historic Ribung Monastery, it offers breathtaking sunrise and sunset views of Mount Manaslu rising above the surrounding landscape.
Located beneath the towering peaks of Manaslu, Samagaon serves as the primary acclimatization stop. Visitors can explore traditional Tibetan villages, visit ancient monasteries, hike to Birendra Lake, or take an optional excursion toward Manaslu Base Camp.
Situated close to the Tibetan border, Samdo is the final permanent settlement before the ascent to Larke La Pass. The village provides remarkable mountain views and insight into the region's historic Himalayan trading culture.
The crossing of Larke La Pass is the highlight of the entire trek. Reaching the summit rewards trekkers with unforgettable panoramic views of Manaslu, Himlung Himal, Cheo Himal, Annapurna II, and the surrounding glaciers before beginning the descent into the Annapurna region.
After crossing the pass, Bimthang welcomes trekkers with beautiful alpine meadows, glacial streams, and spectacular views of Manaslu, Lamjung Himal, and surrounding snow-capped peaks. It is considered one of the most picturesque overnight stops on the circuit.
Throughout the journey, trekkers travel through the Manaslu Conservation Area, one of Nepal's richest biodiversity hotspots. The protected region supports rare wildlife such as Himalayan tahr, blue sheep, musk deer, and the elusive snow leopard, while forests of rhododendron, pine, and alpine vegetation create constantly changing scenery.
Manaslu Circuit Trek encompasses two restricted areas where trekkers need the Nepal Government’s permission to enter. The protected areas include the Manaslu Conservation Area and the Annapurna Conservation Area.
Not only does the Manaslu Circuit Trek have a restricted area, but the Kanchenjunga Trek, Upper Mustang Trek, Lower Dolpo Trek, Upper Dolpo Trek & Nar Phu Valley Treks are also restricted trekking Packages in Nepal.
The restriction aims to preserve the area's natural beauty, protect endangered wildlife, and conserve its unique environment. Some endangered species roaming freely in this trekking route are Snow Leopard, Red Panda, Himalayan Blue Sheep, and Musk Deer.
Besides, this protected area also preserves the cultural significance of the nearby remote villages. The government wants to control the number of trekkers entering this region to minimize tourism impact.
Until 1991, this trekking route was off-limits to foreign visitors, but today, with a special government-issued permit, international trekkers can access one of Nepal's most secluded trails. This off-the-beaten-path journey leads through stunning terraced farmlands, charming villages, scenic valleys, and remote local settlements. The trek also offers a thrilling experience as you cross the dramatic Budhi Gandaki gorge and its daring suspension bridges, adding an extra layer of adventure.
Packing for the Manaslu Circuit Trek is different from packing for a typical holiday or even many other trekking routes in Nepal. During the journey, you'll hike from warm subtropical valleys to freezing alpine landscapes, cross the 5,160-meter Larke La Pass, and spend nights in remote tea houses where supplies are limited. Weather conditions can change rapidly, and replacing forgotten gear along the trail is often difficult or expensive. Bringing the right equipment not only makes the trek more comfortable but also improves safety, helps prevent altitude-related problems, and prepares you for everything from sunny afternoons to snowy mountain mornings. The guide below covers the essential clothing, trekking gear, personal items, and accessories recommended for a successful Manaslu Circuit Trek.
Waterproof trekking boots that have already been broken in are strongly recommended. Wearing brand-new boots on the Manaslu Circuit often leads to blisters during the first few trekking days.
The accommodation and meals facilities found on this route are much more basic than those found in the Annapurna or Everest region.
Tea houses and lodges are located at intervals along this trail. They provide minimal sleeping spaces with beds, mattresses, pillows, and blankets. Bathrooms are shared, and no hot showers are available in most accommodations.
Trekkers can enjoy local Nepali and Tibetan dishes in various tea houses. These food dishes include daal bhaat, momo, soups, fried rice, achaar, chapati, thukpa, etc. A selection of snacks, including chocolate, biscuits, and noodles, is also available.
Boiled water is available in a few places, but it's advisable to carry a water purification tablet to stay safe. Trekkers need not worry about the hygiene of food and beverages available in the local tea shops.
Electricity is available in most tea houses along the Manaslu Circuit Trek, but charging electronic devices usually comes at an additional cost, especially at higher elevations. Power is often supplied by solar panels or small hydropower systems, so availability may be limited during bad weather. Carrying a power bank is highly recommended to keep your phone, camera, and other devices charged throughout the trek.
Wi-Fi is available in many tea houses along the trail, particularly in larger villages such as Namrung, Lho, Samagaon, and Samdo. However, the connection is often slow and less reliable as you gain altitude. Most lodges charge a small fee for internet access, and weather conditions can affect connectivity.
Mobile network coverage is available in several parts of the trek through providers like Nepal Telecom (NTC) and Ncell. NTC generally offers better coverage in remote mountain areas, although the signal becomes weaker at higher elevations and around Larke La Pass. Trekkers should not rely entirely on mobile networks and should inform family members that communication may be limited during certain sections of the trek.
There are no reliable ATMs after leaving Kathmandu. Trekkers should carry enough Nepalese Rupees to cover food, accommodation, charging fees, Wi-Fi, hot showers, snacks, and tips, as almost all tea houses accept cash only.
Western-style toilets are available in some lower villages, but squat toilets become more common at higher elevations. Carrying your own toilet paper and hand sanitizer is recommended, as these are not always provided. Hot showers are available in many tea houses for an additional fee, but availability decreases with altitude. Above Samdo, some trekkers choose to skip showers due to the cold temperatures.
As with the preparation and planning of the Manaslu Circuit Trek, it is essential for hikers to prepare a cost estimate to cover various expenditures. Manaslu trek costs include accessing means of transport, accommodation, food and beverages, permits, and guide fees.
Although it is a faraway area, arrangements for traveling to and from the starting point of the trek and for returning to Kathmandu will cost you a lot of money. There are two main options for transportation: private jeeps and local buses.
Private Jeep: Choosing a private jeep means high comfort and the opportunity to adjust the timetable to one's needs. It can transport a group of trekkers and their equipment in a single go and also helps to directly enter the location where the trek begins. It is even more costly than public transportation, but the convenient and relatively faster way of transport makes it reasonable in the long run. The cost of a private jeep transfer from/to Kathmandu to the starting/ending point of the trek is USD 125 to 225, respectively.
Local Bus: However, cost conscious tourists should take a local bus for transportation during their travels. Public transport, like buses, is easily available from Kathmandu up to the starting point of the trek. While this option is comparatively cheaper, it can be less comfortable and time consuming due to halts at several intervals and crowded coaches. The cost of a local bus ticket for the journey from Kathmandu to the starting point and back has been stated as USD 9 to 10.
Food expenses are another important necessity that needs to be taken care of. Food served in the tea houses ranges from local to international meals such as dal bhat, noodles, and soups, among others, that are prepared in a Western style. Transportation issues also contribute to the high cost of food because the further up you go, the higher the price of food. It is imperative that one plan on spending up to USD 4 to 5 on each meal. Also, beverages like bottled water, tea, and coffee are sold at an unspecified price between USD 2 and 3 based on various factors.
As mentioned, This restricted area trek in Nepal requires:
A licensed guide is required, and sometimes, a porter might be hired to carry personal luggage and belongings. It is always helpful to know that there are competent guides who offer information concerning the route, culture, and other safety measures to be taken into consideration. Not to mention that those individuals who want help transporting their belongings can hire porters. The cost of the services of a guide per day per individual ranges between USD 35 and 90, whereas that of the porter ranges between USD 25 and 35 per day. You should be able to budget for their wages, meals, and accommodations when organizing the team.
The Larke La Pass trek is considered one of Nepal's more demanding tea house adventures due to its rugged terrain, steep ascents, and distance length. This physically and mentally demanding trek involves long hours of walking at vast variations of altitudes.
Trekkers need to pass through rocky trails and mountain passes for several hours a day. It requires every individual to have a high level of endurance and maintain significant energy levels throughout the trek.
Climbing higher elevations can lead to Acute Mountain Sickness (AMS) due to lower oxygen levels. Trekkers should acclimatize for a day before climbing to a higher elevation to prevent such altitude sickness.
Trekkers should follow various fitness preparation activities for several weeks before starting the trek. Here are a few recommended plans that’ll help complete the trek without facing health issues:
Some safety trekking trips follow are hydrating adequately, starting the trek early on to reach the destination before it gets dark, and so on. Here are a few safety guidelines for a safe journey:
Trekking alone is prohibited in this area. Thus, trekkers need to walk with a licensed guide along with a group of at least two individuals. These guides are trained professionally to handle health emergencies and organize rescue operations.
Acclimatizing, hydrating adequately, and not climbing more than 500 meters in a day can help in preventing altitude sickness. In the case of Acute Mountain Sickness (AMS), descending to a lower altitude is crucial.
Most trekking agencies provide emergency communication methods to their guides, such as satellite phones or radios. Trekkers need to purchase insurance that covers helicopter rescue, as it comes with a high cost.
Manaslu Circuit Trek is an incredible approach to experience the culture and tradition of Northern Nepal.
Trekking in the Manaslu area helps trekkers understand the traditions, lifestyles, and languages of local people. Some of the ethnic communities in the Manaslu region are from Gurung, Tamang, and Bhotias communities.
Trekkers will find Buddhist monasteries and prayer flags on the higher-elevation villages in the Manaslu region. Whereas, the lower-altitude villages like Machha Khola have several temples dedicated to Hindu deities like Shiva and Durga.
Every trekker needs to practice responsible tourism by respecting religious sites and ethnic cultures. Dressing modestly and asking permission before taking photographs will show respect to the residents.
If a person gets tired of the Manaslu Circuit, he or she may find several other treks in Nepal to do, which are equally exciting in their own way. A well known option is the Annapurna Circuit Trek, which covers various territories and cultural points of view. This trek offers you sublime sights of the vegetation, such as the subtropical forests, terraced fields, and alpine meadows, and a trial of crossing the Thorong La Pass, which is 5,416 meters above sea level. En route, one gets a view of the cultural flavours of the Gurung, Thakali, and Manangi people, making the entire trekking expedition very colourful. Nevertheless, the Annapurna Circuit has advantages in the form of permits and better trekking facilities; thus, it is preferable for different types of tourists.
Another good option is the EBC Trek or the Everest Base Camp Trek, which presents an opportunity to follow the routes of famous climbers. This wonderful trail offers breathtaking views of the world's tallest summits: Mount Everest, Lhotse, and Ama Dablam. The tour goes through the darkest Sherpa area, with the scenic towns of Namche Bazaar and Tengboche; trekkers can get to know the local population and visit temples over 200 years old. The EBC Trek is associated with plenty of teahouses, making it very comfortable and challenging regardless of altitude.
For those seeking a destination that isn't filled with as many people, you can go for the Upper Mustang Trek, which leads you into the hidden kingdom of Mustang. This trek stands out because the landscape is barren, dusty, and occasionally rocky, with eroded cliffs, natural springs, deserted caves, monasteries, etc. The people of this region are almost Tibetan, and the area is not heavily influenced by modern civilization, giving trekkers an excellent first hand look at the lifestyle of the indigenous population. The Upper Mustang Trek costs more and requires a special permit. Still, the experience of exploring a less frequented area and meeting culturally significant monuments is more than compensation for the money spent.
Besides, for those who cannot climb a high Himalayan peak or have less time to trek, the Langtang Valley Trek is shorter and more comfortable. Located in the Central Region of Nepal and north of Kathmandu, the Langtang Valley boasts fir zones, alpine meadows, and mountain snow. It also features cultural stages, as there are scenarios to stop at the local Tamang and Tibetan settlements to explore the cultures and customs of the Himalayan folk. The Langtang Valley trek is comparatively easier and can be done in a limited number of days. It is suitable for trekkers who don't have much time for the trek or those not interested in going for a rigorous trek.
The Manaslu Circuit Trek is a popular and challenging trekking route in Nepal, offering breathtaking views of the Manaslu Mountain (8,163 meters), the eighth-highest peak in the world. Here's a comprehensive guide to the trek that answers some common questions the public may have
The Manaslu Circuit Trek is a long-distance trekking route in the Gorkha region of Nepal. It goes around Mount Manaslu, crossing the Larkya La Pass (5,160 meters), one of the highest points on the trek. The route offers stunning views of high mountain peaks, remote Tibetan-influenced villages, and lush forests.
The trek is considered moderate to difficult. It involves long days of walking, steep ascents, and high-altitude trekking. The Larkya La Pass, which requires good acclimatization, is a challenge. It’s essential to be physically prepared and have some experience with trekking in high altitudes.
The best times to trek are during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making for ideal trekking conditions. Avoid the winter months (December to February) due to heavy snowfall and the monsoon (June to August) because of landslide risks and trail damage.
The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) long, with the entire trek taking about 12 to 16 days to complete, depending on your pace and acclimatization needs.
Yes, you need both a guide and specific permits to trek the Manaslu Circuit. The Manaslu Conservation Area Permit (MCAP) , Annapurna Conservation Area Permit, and Chumnubri Municipality permit are required for all trekkers. Additionally, if you're trekking independently, a licensed guide and porter are necessary due to the restricted area policy in this region.
The highest point on the trek is the Larkya La Pass, which stands at 5,106 meters. It is usually crossed after a few days of acclimatization to ensure trekkers’ safety at high altitudes.
Yes, altitude sickness can be a risk on the trek, particularly at the Larkya La Pass. To minimize this risk, trekkers should acclimatize properly, take it slow, and stay hydrated. It’s also recommended to spend extra days at higher elevations before attempting the pass.
Accommodation on the Manaslu Circuit Trek consists mainly of teahouses (small lodges or inns). These teahouses offer basic facilities, such as a bed, shared bathrooms, and simple meals. At higher altitudes, the amenities become more basic, but they still provide a warm place to rest.
The food available on the trek is simple and hearty. Popular dishes include dal bhat (lentil soup with rice), momo (dumplings), noodles, potatoes, and vegetables. At higher altitudes, food choices are more limited, but trekkers can still find basic meals to keep up their energy.
The cost of the trek depends on several factors, such as whether you go with a guide or independently, the length of the trek, and the type of accommodation you choose. On average, a guided trek can cost between $1,290 to $3,500 USD for a 14-16 day trip, which includes permits, guide fees, accommodation, and meals. Independent trekkers can expect to spend less, but they will still need permits and transportation costs.
The trek begins in Machha khola which can be reached by jeep or bus from Kathmandu. The drive takes about 7-8 hours, depending on road conditions. Some trekkers also begin at Arughat by jeep, which is slightly further along the road.
The Manaslu Circuit Trek is an unforgettable adventure offering stunning natural beauty and cultural experiences, but it requires proper preparation and awareness. With the right planning and precautions, it's a rewarding challenge for avid trekkers. Yes, solo travelers can now trek the Manaslu Circuit in 2026 without finding a second trekker to meet the previous minimum-group requirement. However, solo does not mean independent trekking. The Manaslu region remains a restricted trekking area, so you must arrange the trek through a registered trekking agency and be accompanied by a licensed guide. If you are traveling alone, you can choose a private trek with your own guide or join a group departure with other trekkers. The required restricted-area and conservation permits are still mandatory, and the guide requirement remains in place.
Elevation: 1,400m (4,593ft)
Distance: N/A
Walking Hours: N/A
Description: Arrive in Kathmandu and transfer to your hotel. Prepare permits (Manaslu Restricted Area Permit, ACAP, and MCAP) and finalize trek logistics. Enjoy a cultural evening in the city.
Elevation: 930m (3,051ft)
Distance: ~160 km (99 miles)
Driving Hours: 7–8 hours
Description: Drive via Dhading Besi and Arughat to reach Machha Khola. Enjoy scenic countryside views along the Budi Gandaki River.
Elevation Gain: +410m
Distance: 22 km (13.7 miles)
Walking Hours: 6–7 hours
Description: Pass through villages like Khorlabesi and Tatopani (hot springs). Cross suspension bridges and enjoy beautiful river views. Register permits at Jagat.
Elevation Gain: +520m
Distance: 19 km (11.8 miles)
Walking Hours: 6–7 hours
Description: Walk past Salleri, Sirdibas, and Philim. The trail narrows with steep ascents and lush greenery.
Elevation Gain: +770m
Distance: 20 km (12.4 miles)
Walking Hours: 6–7 hours
Description: Enjoy views of Shringi Himal and trek through alpine terrain. Cross several mani walls and Buddhist settlements.
Elevation Gain: +900m
Distance: 17 km (10.5 miles)
Walking Hours: 6–7 hours
Description: Pass through Lho and Sho villages with stunning views of Manaslu (8,163m). Experience Tibetan culture as you approach Samagaon.
Elevation: 3,530m (11,581ft)
Distance: Optional hikes (~5 km/3 miles for short hikes)
Walking Hours: 3–5 hours (optional)
Description: Rest and explore nearby sites such as the Pungyen Monastery or Birendra Lake. Acclimatize for the high altitudes ahead.
Elevation Gain: +330m
Distance: 16 km (9.9 miles)
Walking Hours: 4–5 hours
Description: A short, pleasant hike along the river valley. Enjoy views of glaciers and Tibetan-influenced villages.
Elevation Gain: +600m
Distance: 12 km (7.5 miles)
Walking Hours: 4–5 hours
Description: Steep ascents with rocky terrain lead to Dharamsala (Larkya Phedi), the base for the Larkya La Pass. Rest early to prepare for the pass.
Elevation Gain: +700m (pass), -1,440m (descent)
Distance: 24 km (14.9 miles)
Walking Hours: 8–9 hours
Description: A challenging day with stunning views of Himlung, Kang Guru, and Annapurna II. Steep descents lead to the picturesque Bimthang valley.
Elevation Loss: -1,420m
Distance: 21 km (13 miles)
Walking Hours: 6–7 hours
Description: Descend through rhododendron forests, rivers, and small villages. Enjoy panoramic views of the surrounding peaks.
Elevation Loss: -1,540m
Distance: ~25 km (15.5 miles) trekking and driving combined
Walking Hours: 5–6 hours
Driving Hours: 3–4 hours
Description: Complete the trek at Dharapani and take a jeep ride to Besisahar.
Elevation: 1,400m (4,593ft)
Distance: ~175 km (109 miles)
Driving Hours: 7–8 hours
Description: Scenic drive back to Kathmandu. Relax and enjoy the evening in the city.
Elevation: 1,400m (4,593ft)
Description: Depart from Kathmandu or extend your stay for more adventures.
Manaslu Mountain exists to the northwest of Kathmandu near to Annapurna Mountain. Thus, it is possible to enter Annapurna region from Manaslu region by crossing Thorongla Pass via Dharapani. Manaslu stands tall with 8156m and it is the world’s eighth highest mountain.
Yes, you will need permits for Manaslu Trek unless you are Nepali. Along with Manaslu Conservation Area Project (MCAP) Permit and Annapurna Conservation Area Project (ACAP) Permit, you will also need special Restricted Area Permit to do trekking in Manaslu.
Special Restricted Area Permit cost is same for Indians and other foreign trekkers. But you will get discount in ACAP permit and MCAP permit if you are an Indian.
Well, as you know that there are 3 different permits that you should acquire before visiting Manaslu, let us break the price in 3 different heads. Restricted Area Permit for Manaslu is USD 70 per week and you should pay extra US$ 10 per day if you stay longer than a week. Manaslu Conservation Area Project (MCAP) permit fee is US$30 and Annapurna Conservation Area Project (ACAP) permit fee is US$30.
Yes, you can get Manaslu Trek permit all by yourself from Nepal Tourism Board Office in Kathmandu. But remember that you cannot go alone in Restricted Manaslu Area. So, it is better to let Government Registered Trekking Agency handle the task of obtaining trekking permit as trekking must be organized through a government registered trekking agency for entering restricted area.
No, you do not have to pay TIMS Fee if you choose to trek in any restricted areas including Manaslu.
Restricted Area in Manaslu begins from Jagat and ends at Dharapani. Your restricted area permits will be checked at Jagat and Dharapani.
There is not uniformity in price for Manaslu Tsum Valley Trek. But expect to pay around US$3000 if you choose a local travel agency. This is an all-inclusive price. Price may be higher if you choose Internationa; Travel Agencies.
No, the recent change in Government policy has made it mandatory that there should be a group of minimum two persons and they should compulsorily be led by a government registered guide.
If you are alone, you can ask for as permission from another group to join them. Alternatively, you can buy an extra permit for a ghost trekker. But remember that you will still need a guide and you will also need a real passport from another person to obtain permit for ghost trekker.
Manaslu received significant number of tourists only since 2010. Previously, there was no proper trail and camping was the only possible form of accommodation. However, there has been lots of changes since then. These days, tea house trekking is possible in Manaslu. If you have high level of stamina and will to explore the rich cultural aspects of highland, Manaslu Trek is not an impossible activity for you. Difficulty of any trek can be calculated based on average walking hour per day, maximum altitude that you will reach, the terrain that you will pass through and the remoteness of the area.
Expect an average walking hour to be in between 6hrs to 8hrs a day. You should be prepared to walk for up to 10 to 12hrs in a day to cross Larkya La Pass. Number of days depends on the itinerary that you follow. Trek will be easier if you have enough acclimatization days in your itinerary. Larkya La Pass (5169m) is the highest altitude that you will reach in Manaslu Trek. The trekking trail will be mix of easy to rough to rocky exposed sections. You need to go through series of ups and downs and some part of the trail may be permanently covered in snow. So, this trek is not for people with knee problem.
You will drive to Soti Khola via Arughat Bazaar from Kathmandu. Manaslu Circuit Trekking Route begins from Soti Khola. It continues through alpine lands to Samdo via Samagaon. Samdo is located close to Nepal- Tibet border. Larkya La Pass (5169m) is the highest point for Manaslu Tsum Valley Trek. Crossing Larkya La is also the most difficult part of this trek. However, you can prevent Acute Mountain Sickness (AMS) by including enough acclimatization days in your Manaslu Tsum Valley Trek itinerary. You will walk through Bimthang to Dharapani from where the trail continues to Besisahar. Manaslu Tsum Valley Trek ends at Besisahar as you will be driving back to Kathmandu.
You can go to Manaslu Circuit Trek with kids if your kids are fond of traveling, rejoice outdoor experience and has previous trekking experience. Climbing Larkya La is the most difficult part of trek and there is possibility that your child might suffer from Acute Mountain Sickness (AMS). So, it is most important that your child can communicate well with you if in case he faces difficulty. Also, consult with your family doctor and make sure that your child is free from heart and lungs problem.
Spring (March to May) and Autumn (September to November) are considered the best season for Manaslu and Tsum Valley Trek. Monsoon season continues from June to August while chilling cold and mist makes visibility poor during winter days that continues from Late November to February. October is the busiest month for Manaslu and Tsum Valley Trek and you can encounter with many trekkers in this month while you will meet only few trekkers if you visit Manaslu at another period.
Manaslu Trek in September
Sky is clear and most of the local festivals begin from this month. You will also find atmosphere amusing and there will be blooming flowers.
Manaslu Trek in October
October is the peak month for Manaslu Trek. Most of the trekkers visit Manaslu in October. The Monsoon will have just ended and the trail is decorated with ripen oranges in trees.
Manaslu trek in November
November is also the busy period. You can cross Larkya pass till the end of November. However, from December, locals living in Samdo and Samagaon prefer to use another trail that continues from Arughat so that they do not have to cross Larkya La Pass.
Yes, you need insurance for Manaslu Tsum Valley Trek. Your insurance should cover medical evacuation in case you need an emergency rescue. You should read their terms and conditions carefully and know about the highest elevation limit for coverage by insurance. Also, make sure that the insurance provider cover cost of medical evacuation from Manaslu if necessary so that there will be no complications later. Given below are some of the popular insurance companies according to country.
Insurance Company for Canada
https://www.tugo.com/
https://www.ab.bluecross.ca/
Insurance Company for America
http://www.europassistance-usa.com/
http://www.axa-assistance.us/services/travel-insurance.html
For Australia and New Zealand
https://buymembership.internationalsos.com/compare/
https://www.scti.co.nz/travel-insurance
For British Tourists
https://buymembership.internationalsos.com/compare/
http://www.europassistance-usa.com/
For Europe and Slovenia
http://www.europaeische.at
For Germany and Switzerland
http://www.eurocross.com/
For Netherland
https://buymembership.internationalsos.com/compare/
For Tourists from Asia and South-Africa
https://buymembership.internationalsos.com/compare/
http://www.ms-ins.com/english/
Usually Manaslu Circuit Trek itinerary continues for 14days while Manaslu Tsum Valley Trek itinerary can be around 20days long. Nepal Himalayas Trekking offer custom tailored Manaslu and Tsum Valley Trek itinerary to our valued clients. If you are not satisfied with our standard itinerary, you can contact our travel expert and he will help you plan the itinerary according to your choice.
Yes, it is still one of the least frequented off-the beaten treks. Statistically, where more than 10,000 trekkers visited the nearby Annapurna region, only 2000 trekkers had visited Manaslu last year.
With the increase in popularity of Manaslu Tsum Valley Trek, many new teahouses and lodges have been opened in the trail. So, accommodation is available in tea houses if you follow the standard trail. Although, if you like, we can arrange for accommodation in camps. Lodging and food cost in Manaslu and Tsum Valley is never constant. The rate differs from one tea house to the other and the price is also different according to season. Also, you will find the price of food to be higher with increase in the altitude. It is because mules and yaks are the only means of transport available at these high-altitude areas. The staple food- Dal Bhat is cheapest in lower altitude areas while potatoes and tsampa (a local food) is cheapest at high altitude areas. It is because rice is not locally grown at these high-altitude areas.
You will get better experience of internet browsing till Arughat Bazaar while you can also get internet facility at Samagaon. You can also find satellite wifi in Samdo. However, cell phones from NCell GSM Network and Nepal Telecom will work only as far as Arkhet which is near Soti Khola. However, if you have a CDMA sim card, your cell phone will work up to Dharmasala. However, if you need to communicate, it can be managed through V-SAT landline phone.
Weather remains cold for most of the year in Manaslu area. So, always remember to bring on warm clothes. It is best to have 2bags. Include all heavy items that will be in rare use during trek in one bag and pack your personal belongings like money, camera, toilet paper and tooth paste in another bag. The heavy bag will be carried by porters or mules.
However, since this is a teahouse trek, you do not need to bring technical gears with you. Having micro spikes will help help you while lowering down from Larkya La Pass as you will walk down through the icy trail.
You can add following items in packing list for Manaslu Circuit Trek. Note that you do not need to
General
Sleeping bag
Rucksack bag
Down Jacket
For Head and Neck
Hat to keep heat of sun off from your ears and neck
Lightweight Balaclava
UV protection Glacier glasses
Headlamp with extra batteries
A neck warmer
Hand
1 pair liner gloves
1 pair warm gloves (preferably woollen)
1 pair shell gloves
Body
Light thermal tops
Fleece jacket or pullover
Waterproof shell jacket
2 women sports bras (Synthetic)
Legs
2 pairs nylon hiking shorts
4 Underwear
2 pairs lightweight long underwear
1 pair soft shell pants
2 pairs trekking pants
1 pair cotton pants
Feet
4 pairs of liner socks
3 pairs heavy weight socks
1 pair light weight socks
1 pair water proof trekking boots
1 pair light trekking shoes
Medicines and First Aid Kits
Excedrin for headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for diarrhoea
Diamox 125 mg for altitude sickness
Miscellaneous
Passport and extra passport photos (4 copies).
Airline ticket
Lip balm
Sunscreen
Pocket knife
Water purification Iodine tablets
Toiletry kit
Toilet paper
Hand wipes
Liquid hand sanitizer
Towel
Yes, we are providing different trekking options in Manaslu. You can choose from Manaslu Tsum Valley Trek, Tsum Valley Trek and Manaslu Circuit Trek. We provide full board service and you will be led by a highly-experienced guide. There will be 1porter for 2trekkers but we can arrange for other porters if necessary.
If you have any other queries about trekking in Manaslu that is not answered in this blog, please ask your question in comment section and we will be happy to answer your queries.
The Manaslu Circuit trek is located in the Gorkha District of Nepal, in the western part of the country. The trek encircles Mount Manaslu, the eighth-highest peak in the world, standing at 8,163 meters (26,781 feet).
The Manaslu Circuit trek involves gaining substantial altitude, reaching over 5,100 meters (16,700 feet) at the Larkya La Pass. Proper acclimatization is crucial to prevent altitude-related illnesses. It's recommended to follow a slow and steady ascent, allowing for rest days and shorter hiking days to adapt to the altitude.
The Manaslu Circuit trek is considered a challenging trek that requires a good level of fitness and previous trekking experience. The trails can be steep, rugged, and remote, and the high-altitude sections require careful acclimatization. It's recommended to undertake physical training and consult with a trekking agency or experienced guides before attempting this trek.
Hyden Chen
17th Aug, 2023
I recently had the privilege of embarking on the Manaslu Circuit Trek with Nepal Himalayas Trekking, and I am absolutely thrilled to share my exceptional experience. From the moment I connected with Mr. Prakash Lamsal, the owner, to the completion of the trek, every aspect of this journey was marked by professionalism, warmth, and a genuine commitment to ensuring an unforgettable adventure. The booking process for the Manaslu Circuit Trek was seamless and efficient, thanks to Mr. Lamsal's attentive guidance. He patiently addressed all my inquiries and provided detailed information about the trek, itinerary, and required preparations. His timely and informative communication set the tone for the trip and left me feeling confident and well-prepared. The trek itself was a mesmerizing odyssey through the breathtaking landscapes of the Manaslu region. From towering peaks to lush valleys, every step of the journey offered awe-inspiring views that captured the essence of the Himalayas. Mr. Lamsal's expert team of guides and porters ensured our safety and comfort throughout the trek, while also offering insights into the local culture, flora, and fauna. The Manaslu Circuit Trek is a true gem, and Nepal Himalayas Trekking flawlessly executed every detail, allowing me to fully immerse myself in this remarkable adventure. My journey with Nepal Himalayas Trekking on the Manaslu Circuit Trek exceeded all expectations. The breathtaking landscapes, the enriching cultural experiences, and the unwavering support of Mr. Prakash Lamsal and his team combined to create a once-in-a-lifetime adventure. If you're seeking an authentic, well-organized, and unforgettable trekking experience in the Himalayas, look no further than Nepal Himalayas Trekking. I am deeply grateful for this incredible journey and eagerly look forward to my next adventure with this exceptional company.
