Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
Manaslu Circuit Trek is an exhilarating way to experience the untouched beauty of the Himalayan region in Nepal. It provides stunning vistas of Mt. Manaslu, Himalchuli, and Ganesh Himal II, along with numerous other peaks. The Manaslu Circuit Trek is a breathtaking Himalayan adventure that offers a perfect blend of natural beauty, cultural richness, and thrilling trekking experiences.
The view of the world’s 8th tallest peak, unparalleled landscapes, and several monasteries make it a rewarding trekking destination. Besides, crossing the trek's highest point, Larkya La Pass (5106 m), adds a thrill to this adventurous route.
Walking through the lush green forest gives a breathtaking vibe during the Manaslu Circuit Trek. The route passes through the restricted area where several endangered species call their home.
| Manaslu Circuit Trek | Details |
|---|---|
| Trek Duration | 12 to 14 Days |
| Minimum Elevation | 970 meters (Machha Khola) |
| Maximum Elevation | 5,160 meters (Larkya La Pass) |
| Difficulty Level | Moderate/Strenuous |
| Best Seasons | March to May (In the Spring Season) Mid-Sep to Mid-Dec (In Autumn) |
| Accommodation | Tea Houses, Lodges (Standard Level) |
✅ Off-the-Beaten-Path Experience – Less crowded than Everest or Annapurna, ensuring a more peaceful trekking adventure.
✅ Scenic Himalayan Views – Stunning panoramas of Manaslu, Ganesh Himal, Himlung Himal, and Annapurna range.
✅ Cultural Immersion – Explore authentic Buddhist villages, and ancient monasteries like Mu Gompa, and interact with ethnic Gurung and Tibetan communities.
✅ Challenging Larke Pass (5,106m) – The trek’s highest point, offering awe-inspiring landscapes and a thrilling high-altitude crossing.
✅ Biodiversity & Nature – Pass through the Manaslu Conservation Area, home to snow leopards, Himalayan tahr, and diverse flora.
✅ Rich History & Spiritual Sites – Visit the historic Tsum Valley (optional side trip), a sacred Himalayan pilgrimage route.
✅ Teahouse Trekking Experience – Stay in local lodges, savor Nepali and Tibetan cuisine, and experience warm mountain hospitality.
The Manaslu Circuit Trek is a popular and challenging trekking route in Nepal, offering breathtaking views of the Manaslu Mountain (8,163 meters), the eighth-highest peak in the world. Here's a comprehensive guide to the trek that answers some common questions the public may have
The Manaslu Circuit Trek is a long-distance trekking route in the Gorkha region of Nepal. It goes around Mount Manaslu, crossing the Larkya La Pass (5,160 meters), one of the highest points on the trek. The route offers stunning views of high mountain peaks, remote Tibetan-influenced villages, and lush forests.
The trek is considered moderate to difficult. It involves long days of walking, steep ascents, and high-altitude trekking. The Larkya La Pass, which requires good acclimatization, is a challenge. It’s essential to be physically prepared and have some experience with trekking in high altitudes.
The best times to trek are during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making for ideal trekking conditions. Avoid the winter months (December to February) due to heavy snowfall and the monsoon (June to August) because of landslide risks and trail damage.
The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) long, with the entire trek taking about 12 to 16 days to complete, depending on your pace and acclimatization needs.
Yes, you need both a guide and specific permits to trek the Manaslu Circuit. The Manaslu Conservation Area Permit (MCAP) and the Trekking Information Management System (TIMS) card are required for all trekkers. Additionally, if you're trekking independently, a licensed guide and porter are necessary due to the restricted area policy in this region.
The highest point on the trek is the Larkya La Pass, which stands at 5,160 meters (16,929 feet). It is usually crossed after a few days of acclimatization to ensure trekkers’ safety at high altitudes.
Yes, altitude sickness can be a risk on the trek, particularly at the Larkya La Pass. To minimize this risk, trekkers should acclimatize properly, take it slow, and stay hydrated. It’s also recommended to spend extra days at higher elevations before attempting the pass.
Accommodation on the Manaslu Circuit Trek consists mainly of teahouses (small lodges or inns). These teahouses offer basic facilities, such as a bed, shared bathrooms, and simple meals. At higher altitudes, the amenities become more basic, but they still provide a warm place to rest.
The food available on the trek is simple and hearty. Popular dishes include dal bhat (lentil soup with rice), momo (dumplings), noodles, potatoes, and vegetables. At higher altitudes, food choices are more limited, but trekkers can still find basic meals to keep up their energy.
The cost of the trek depends on several factors, such as whether you go with a guide or independently, the length of the trek, and the type of accommodation you choose. On average, a guided trek can cost between $1,290 to $3,500 USD for a 14-16 day trip, which includes permits, guide fees, accommodation, and meals. Independent trekkers can expect to spend less, but they will still need permits and transportation costs.
The trek begins in Soti Khola, which can be reached by jeep or bus from Kathmandu. The drive takes about 7-8 hours, depending on road conditions. Some trekkers also begin at Arughat by jeep, which is slightly further along the road.
While the Manaslu Circuit Trek was previously available for independent trekkers, it is now mandatory to trek with a licensed guide and porter due to the region's restricted status. Solo trekking without a guide or porter is no longer allowed.
The Manaslu Circuit Trek is an unforgettable adventure offering stunning natural beauty and cultural experiences, but it requires proper preparation and awareness. With the right planning and precautions, it's a rewarding challenge for avid trekkers.
The Manaslu Circuit Trek, one of Nepal's finest off-the-beaten-path journeys, offers a harmonious blend of natural beauty, cultural immersion, and adventure. This itinerary has been uniquely crafted to include lesser-visited villages, cultural experiences, and acclimatization-friendly pacing.
Warm welcome and trek briefing by an experienced guide.
Explore Kathmandu's vibrant heritage, including Swayambhunath (Monkey Temple) or the bustling Thamel district.
Highlights: Introduction to Nepalese culture and trek preparation.
Scenic drive through terraced fields and riverside landscapes.
Overnight stay in a tranquil riverside village.
Drive Duration: 6–7 hours
Highlights: Stunning countryside views and local interactions.
Follow the Budhi Gandaki River past waterfalls, lush forests, and rice terraces.
Cross suspension bridges and witness rural village life.
Trek Duration: 6–7 hours
Highlights: First glimpses of remote hill culture and landscapes.
Enter the Manaslu Conservation Area.
Pass through beautiful Gurung villages and narrow gorges.
Trek Duration: 6–7 hours
Highlights: Unique biodiversity and the start of the cultural shift to Tibetan influence.
Witness a dramatic change in landscape as you ascend.
Marvel at mani walls, prayer flags, and chortens signaling Tibetan culture.
Trek Duration: 6–7 hours
Highlights: Blend of subtropical and alpine vegetation.
Pass through dense forests and enjoy panoramic views of mountains like Ganesh Himal.
Experience the warm hospitality of the locals.
Trek Duration: 6–7 hours
Highlights: Interaction with ethnic communities and mountain vistas.
Enter the high alpine region, with the majestic Mount Manaslu towering above.
Visit traditional villages that reflect the Tibetan lifestyle.
Trek Duration: 6–7 hours
Highlights: Explore ancient monasteries and glacial landscapes.
Short hikes to Birendra Lake or Pungyen Monastery for stunning views of Manaslu and surrounding peaks.
Highlights: Rest and preparation for high-altitude trekking.
Follow a gentle path along the river with spectacular views.
Reach Samdo, a Tibetan refugee settlement.
Trek Duration: 4–5 hours
Highlights: Rich Tibetan culture and views of Manaslu glacier.
Ascend to the final settlement before the Larkya La Pass.
Prepare for the most challenging part of the trek.
Trek Duration: 4–5 hours
Highlights: Expansive views and high-altitude landscapes.
Early start to cross the stunning Larkya La Pass.
Experience awe-inspiring views of Himlung Himal, Cheo Himal, and Annapurna II.
Trek Duration: 8–10 hours
Highlights: A thrilling sense of achievement and unmatched mountain views.
Descend through rhododendron forests and charming villages.
Rejoin greener landscapes and warmer climates.
Trek Duration: 5–6 hours
Highlights: Beautiful transition from alpine to subtropical zones.
Celebrate the completion of your trek with a scenic drive back to the city.
Drive Duration: 6–7 hours
Highlights: Relaxation and reflection on the adventure.
Say goodbye to Nepal with cherished memories.
Optionally, explore or shop in Kathmandu if time permits.
1. Cultural Exploration: In-depth focus on Tibetan-influenced villages like Samagaon and Samdo, emphasizing interaction with locals.
2. Scenic Diversity: A mix of alpine vistas, lush forests, and subtropical valleys.
3. Acclimatization-Friendly: An extra day in Samagaon ensures better altitude adjustment.
4. Balanced Adventure: Avoiding rush to make the trek more immersive and enjoyable.
Manaslu Circuit Treks allows trekkers to circle the 8th tallest peak in the world, Mt. Manaslu. Experiencing the breathtaking snow-capped peaks of this region is an unforgettable opportunity to connect with nature. This trekking route blends the spectacular and untouched Himalayan beauty with Tibetian-influenced Buddhist culture and tradition. Besides, the view from the trek's highest point, Larkya La Pass, is a feast to the eyes!
Manaslu Circuit Trek opened to the public in the early 1990s, much later than the Annapurna Circuit Trek and Everest Base Camp Trek. So, the crowd at Manaslu is much smaller, making your journey more peaceful and immersive.
The trek takes you through a variety of landscapes, from lush subtropical forests to high-altitude alpine terrain. As you ascend, you'll witness:
The diversity of landscapes makes every day on the trek feel unique and exciting.
Compared to the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit remains relatively untouched by mass tourism. The region was opened to trekkers only in 1991, and it still requires a special permit to enter, ensuring fewer trekkers and a more serene experience. If you prefer a trek that allows you to truly connect with nature without the crowds, this is an ideal choice.
The Manaslu region is home to diverse ethnic communities, primarily Tamang and Gurung people in the lower areas and Tibetan-origin Nubri and Tsum communities in the higher regions. Throughout the trek, you'll encounter:
The culture in this region is deeply influenced by Tibetan Buddhism, making the trek not just a physical journey but also a cultural and spiritual one.
The Manaslu Circuit Trek is a moderate-to-difficult trek, perfect for those who seek adventure and a sense of accomplishment. The trek spans about 12–18 days, covering remote and rugged terrain. The highlight of the trek is the Larke Pass (5,106m), which offers spectacular views of Manaslu, Himlung, Cheo, and Annapurna II.
Due to the altitude and physical demands, proper acclimatization is necessary, but the challenge makes the reward even more satisfying.
The Manaslu region is part of the Manaslu Conservation Area, which is home to diverse flora and fauna. Trekkers may spot:
The pristine beauty and biodiversity of the region make it a paradise for nature lovers.
Unlike the more commercialized trekking regions, the Manaslu Circuit Trek offers a more traditional teahouse trekking experience. Most of the accommodations are run by local families, providing a genuine insight into their lifestyle. The food is simple but hearty, and staying in these teahouses supports the local economy.
For those who want an even more remote and culturally immersive experience, the Manaslu Circuit can be combined with the Tsum Valley Trek. Tsum Valley is a sacred Himalayan pilgrimage valley, known for its untouched Tibetan culture and spectacular landscapes. Highlights include:
Adding the Tsum Valley to your itinerary extends the adventure and deepens the cultural experience.
Despite being a restricted area requiring special permits, the Manaslu Circuit Trek is often more affordable than trekking in the Everest region. There are no expensive flights required (as in the case of Lukla for Everest), and costs for permits, accommodation, and food are generally reasonable.
A registered guide is mandatory due to the restricted area status, but this also enhances safety and navigation.
Throughout the trek, you will enjoy breathtaking panoramic views of:
The views are just as stunning as those in the Annapurna and Everest regions but with far fewer tourists.
If you seek a raw, authentic, and less commercialized trekking experience, the Manaslu Circuit Trek is perfect. The remoteness, the cultural richness, and the challenging trails make it a dream destination for serious trekkers looking for an unforgettable adventure.
A major difference between Manaslu Trek and Manaslu Circuit Trek:
Route length: The Circuit is a full loop around the mountain, whereas the standard trek typically reaches the base camp and returns.
Challenges: The Circuit includes crossing the high-altitude Larkya La Pass, demanding more in terms of altitude acclimatization.
Scenery: Both offer views of Mount Manaslu, but the Circuit provides a wider range of landscapes, including glaciers, rivers, and diverse villages.
Some of the most fascinating attractions of Manaslu Circuit Trek are:
The trekking route passes right beside the 8th tallest mountain globally, Mt Manaslu (8,163 m). The perspective of the mountains changes as you trek through different
villages at diverse altitudes.
Larkya La Pass, the trek’s highest point, presents stunning vistas of the Larkya Glacier and snow-capped mountains. These peaks include Mt. Annapurna (7,637m), Himlung Himal (7,126m), and Gyaji Kung (7,030m).
The trekking route passes through several Himalayan villages, like Samagaun and Samdo. These Tibetan-influenced settlements, complete with monasteries, prayer flags, and stupas, exude a real Buddhist atmosphere.
Manaslu Circuit Trek takes around 11 days to complete from the nation’s capital Kathmandu. However, it may take more days if you want to extend to a few other side trips. You may also extend the trip by choosing to acclimate for additional days.
Here’s a brief itinerary of the Manaslu Circuit Trek starting from Kathmandu:
Distance: 160 kilometers / 100 Miles
Driving Duration: 9 hours
Machha Khola Altitude: 930 meters
Highlights: Scenic view of Trisuli River and rural landscapes
Distance: 14 kilometers / 8.7 miles
Trek Duration: 6 hours
Jagat Altitude: 1,340 meters
Highlights: Crossing suspension bridge and pass through hot springs
Distance: 20 kilometers / 12.4 miles
Trek Duration: 6 hours
Deng Altitude: 1,860 meters
Highlights: Officially enter the Manaslu Conservation Area from Jagat
Distance: 20 kilometers / 12.4 miles
Trek Duration: 6 hours
Namrung Altitude: 2,630 meters
Highlights: Trek through dense forest and encounter Mani walls and prayer wheels
Distance: 19 kilometers / 11.8 miles
Trek Duration: 7 hours
Samagaun Altitude: 3520 meters
Highlights: Visit stunning monasteries at Lho village and tea break near glacier
Highlights:
Explore either Manaslu Base Camp (4,800 m) or Pungyen Gompa (4,000 m)
Alternatively, take a day's rest to acclimatize to the higher altitude
Distance: 10 kilometers / 6 miles
Trek Duration: 4 hours
Samdo Altitude: 3,875 meters
Highlights: Walk through Budi Gandaki Valley and lunch break at a riverside village
Highlights:
Trek towards the China border and return to Samdo within the same day
Alternatively, acclimatize for a day and prepare for the next day’s ascent
Distance: 3 kilometers / 1.9 miles
Trek Duration: 4 hours
Dharmashala Altitude: 4,460 meters
Highlights: Ascent through high-altitude alpine terrain and acclimatize for the pass
Distance: 18 kilometers / 11.2 miles
Trek Duration: 9 hours
Bimthang Altitude: 3,720 meters
Highlights: Cross the highest point of the trek, Larkya La Pass (5,160 m), with the view of icy glaciers and mystical valleys
Distance: 21 kilometers / 13 miles
Trek Duration: 7 hours
Dharapani Altitude: 1,860 meters
Highlights: Descent down through a grass-covered path and dense pine forest
Distance: 243 kilometers / 151 miles
Drive Duration: 8 hours
Kathmandu Altitude: 1,355 meters
Highlights: Scenic drive back to Kathmandu through hilly terrain
Day 13: Airport Drop for the Final departure
Manaslu Circuit Trek encompasses two restricted areas where trekkers need the Nepal Government’s permission to enter. The protected areas include the Manaslu Conservation Area and the Annapurna Conservation Area.
Not only does the Manaslu Circuit Trek have a restricted area, but the Kanchenjunga Trek, Upper Mustang Trek, Lower Dolpo Trek, Upper Dolpo Trek & Nar Phu Valley Treks are also restricted trekking Packages in Nepal.
The restriction aims to preserve the area's natural beauty, protect endangered wildlife, and conserve its unique environment. Some endangered species roaming freely in this trekking route are Snow Leopard, Red Panda, Himalayan Blue Sheep, and Musk Deer.
Besides, this protected area also preserves the cultural significance of the nearby remote villages. The government wants to control the number of trekkers entering this region to minimize tourism impact.
Until 1991, this trekking route was off-limits to foreign visitors, but today, with a special government-issued permit, international trekkers can access one of Nepal's most secluded trails. This off-the-beaten-path journey leads through stunning terraced farmlands, charming villages, scenic valleys, and remote local settlements. The trek also offers a thrilling experience as you cross the dramatic Budhi Gandaki gorge and its daring suspension bridges, adding an extra layer of adventure.
Here are three mandatory permits that you need to get to complete your Manaslu Circuit Trek:
The initial permit required for this journey is the Restricted Area Permit (RAP). There should be a group of at least two individuals and a licensed guide to enter this territory.
Manaslu Conservation Area Permit (MCAP) is another permit. Trekkers can acquire it either at the entrance of the protected area or in Kathmandu before their departure. It’s essential to enter the Manaslu Conservation Area.
The Manaslu Circuit Trek necessitates that trekkers exit the Manaslu Conservation Area and transition into the Annapurna Conservation Area. So, trekkers need an Annapurna Conservation Area Permit (ACAP) to walk along the Marsyangdi Valley within this protected area.
Due to the massive variation in altitude during the Manaslu Circuit Trek, the weather changes significantly across different seasons. Here’s a seasonal breakdown of the region:
Weather remains sunny and clear from March to May and the path is clear due to the melting of snow on higher altitudes.
The spring season temperature gets from 10° C to 25° C (50° F to 77° F) at lower altitudes. Meanwhile, it's between -6° C to 9° C (21.2° F to 48.2° F) at higher elevations.
Warm weather during daytime at lower altitudes from June to August. Heavy rainfall across several villages.
In the summer season, temperatures at lower altitudes typically lie between 20°C and 30°C (68°F to 86°F). In contrast, at higher elevations, the temperature drops to 10°C to 14°C (50°F to 57.2°F).
Stable weather with less precipitation from September to November.
Temperature ranges from 11° C to 22° C (51.8° F to 71.6° F) at lower elevations. And, it varies from -5° C to 10° C (23° F to 50° F) at higher altitudes.
Chilly weather in the lower altitudes and extremely cold with heavy snowfall at higher elevations, especially at Larkya La Pass.
At lower elevations, the winter temperature drops to a range of 4° C to 14° C (39.2° F to 57.2° F). At the same time, they drop at a range of -10° C to -20° C (14° F to -4° F) at higher altitudes.
The best season to trek Manaslu is Autumn (September, October, and November) in Nepal, which happens right after the monsoon, which gives clear skies, crisp air, and a mesmerizing view of the mountains and landscapes. It’s the best season to trek in the Manaslu region.
Meanwhile, the second best season is during Spring from March to May. The warmer weather and longer daylight hours help trekkers navigate the route easily. The view of blooming rhododendron flowers makes the journey a feast for your eyes.
Trekking at Manaslu during the winter season is challenging due to the overwhelming amount of snowfall. Similarly, monsoons are not advisable because rainfall makes the trail muddy and slippery.
Trekkers need to pack properly for the diverse range of altitude, terrain, and weather conditions. Here is a list of items categorized based on various purposes:
Trekking Pole
Sleeping Bag
Backpack
Water bottle
Headlights
Insulating hat
Down jacket
Fleece jacket
Moisture-wicking t-shirt
Insulated trousers
Raincoat
Woolen gloves
Liner socks
Waterproof shoes
Sunglasses
Sunscreen
Electrolyte powder
Thermal water purification tablet
Personal First Aid Kit
The accommodation and meals facilities found on this route are much more basic than those found in the Annapurna or Everest region.
Tea houses and lodges are located at intervals along this trail. They provide minimal sleeping spaces with beds, mattresses, pillows, and blankets. Bathrooms are shared, and no hot showers are available in most accommodations.
Trekkers can enjoy local Nepali and Tibetan dishes in various tea houses. These food dishes include daal bhaat, momo, soups, fried rice, achaar, chapati, thukpa, etc. A selection of snacks, including chocolate, biscuits, and noodles, is also available.
Boiled water is available in a few places, but it's advisable to carry a water purification tablet to stay safe. Trekkers need not worry about the hygiene of food and beverages available in the local tea shops.
The cost of Manaslu Circuit Trek is divided into various categories as shown below:
Restricted Area Permit (RAP): Trekkers are required to pay $100 for the first week from September to November, along with an extra charge of $15 for each day following that week. For other months, the cost is $75 per week and $10 for each additional day.
Manaslu Conservation Area Permit (MCAP): $30 per individual
Annapurna Conservation Area Permit (ACAP): $30 per individual
Usually, travel agents in Nepal charge around USD 1000 to USD 2000 based on the services provided. Most common services include transportation, accommodation, meals, first aid supplies, and so on.
If the travel package doesn’t cost transportation from Kathmandu, trekkers need to pay around $200 for a private jeep. Additional costs during the trek include Porter’s charge, laundry services, phone calls, travel insurance, and snacks.
Manaslu Circuit Trek is a challenging route due to its rugged terrain, steep ascents, and distance length. This physically and mentally demanding trek involves long hours of walking at vast variations of altitudes.
Trekkers need to pass through rocky trails and mountain passes for several hours a day. It requires every individual to have a high level of endurance and maintain significant energy levels throughout the trek.
Climbing higher elevations can lead to Acute Mountain Sickness (AMS) due to lower oxygen levels. Trekkers should acclimatize for a day before climbing to a higher elevation to prevent such altitude sickness.
Trekkers should follow various fitness preparation activities for several weeks before starting the trek. Here are a few recommended plans that’ll help complete the trek without facing health issues:
Cardiovascular Training
Strength Training
Endurance Training
Flexibility and Mobility Training
Some safety trekking trips follow are hydrating adequately, starting the trek early on to reach the destination before it gets dark, and so on. Here are a few safety guidelines for a safe journey:
Trekking alone is prohibited in this area. Thus, trekkers need to walk with a licensed guide along with a group of at least two individuals. These guides are trained professionally to handle health emergencies and organize rescue operations.
Acclimatizing, hydrating adequately, and not climbing more than 500 meters in a day can help in preventing altitude sickness. In the case of Acute Mountain Sickness (AMS), descending to a lower altitude is crucial.
Most trekking agencies provide emergency communication methods to their guides, such as satellite phones or radios. Trekkers need to purchase insurance that covers helicopter rescue, as it comes with a high cost.
Manaslu Circuit Trek is an incredible approach to experience the culture and tradition of Northern Nepal.
Trekking in the Manaslu area helps trekkers understand the traditions, lifestyles, and languages of local people. Some of the ethnic communities in the Manaslu region are from Gurung, Tamang, and Bhotias communities.
Trekkers will find Buddhist monasteries and prayer flags on the higher-elevation villages in the Manaslu region. Whereas, the lower-altitude villages like Machha Khola have several temples dedicated to Hindu deities like Shiva and Durga.
Every trekker needs to practice responsible tourism by respecting religious sites and ethnic cultures. Dressing modestly and asking permission before taking photographs will show respect to the residents.
Elevation: 1,400m (4,593ft)
Distance: N/A
Walking Hours: N/A
Description: Arrive in Kathmandu and transfer to your hotel. Prepare permits (Manaslu Restricted Area Permit, ACAP, and MCAP) and finalize trek logistics. Enjoy a cultural evening in the city.
Elevation: 930m (3,051ft)
Distance: ~160 km (99 miles)
Driving Hours: 7–8 hours
Description: Drive via Dhading Besi and Arughat to reach Machha Khola. Enjoy scenic countryside views along the Budi Gandaki River.
Elevation Gain: +410m
Distance: 22 km (13.7 miles)
Walking Hours: 6–7 hours
Description: Pass through villages like Khorlabesi and Tatopani (hot springs). Cross suspension bridges and enjoy beautiful river views. Register permits at Jagat.
Elevation Gain: +520m
Distance: 19 km (11.8 miles)
Walking Hours: 6–7 hours
Description: Walk past Salleri, Sirdibas, and Philim. The trail narrows with steep ascents and lush greenery.
Elevation Gain: +770m
Distance: 20 km (12.4 miles)
Walking Hours: 6–7 hours
Description: Enjoy views of Shringi Himal and trek through alpine terrain. Cross several mani walls and Buddhist settlements.
Elevation Gain: +900m
Distance: 17 km (10.5 miles)
Walking Hours: 6–7 hours
Description: Pass through Lho and Sho villages with stunning views of Manaslu (8,163m). Experience Tibetan culture as you approach Samagaon.
Elevation: 3,530m (11,581ft)
Distance: Optional hikes (~5 km/3 miles for short hikes)
Walking Hours: 3–5 hours (optional)
Description: Rest and explore nearby sites such as the Pungyen Monastery or Birendra Lake. Acclimatize for the high altitudes ahead.
Elevation Gain: +330m
Distance: 16 km (9.9 miles)
Walking Hours: 4–5 hours
Description: A short, pleasant hike along the river valley. Enjoy views of glaciers and Tibetan-influenced villages.
Elevation Gain: +600m
Distance: 12 km (7.5 miles)
Walking Hours: 4–5 hours
Description: Steep ascents with rocky terrain lead to Dharamsala (Larkya Phedi), the base for the Larkya La Pass. Rest early to prepare for the pass.
Elevation Gain: +700m (pass), -1,440m (descent)
Distance: 24 km (14.9 miles)
Walking Hours: 8–9 hours
Description: A challenging day with stunning views of Himlung, Kang Guru, and Annapurna II. Steep descents lead to the picturesque Bimthang valley.
Elevation Loss: -1,420m
Distance: 21 km (13 miles)
Walking Hours: 6–7 hours
Description: Descend through rhododendron forests, rivers, and small villages. Enjoy panoramic views of the surrounding peaks.
Elevation Loss: -1,540m
Distance: ~25 km (15.5 miles) trekking and driving combined
Walking Hours: 5–6 hours
Driving Hours: 3–4 hours
Description: Complete the trek at Dharapani and take a jeep ride to Besisahar.
Elevation: 1,400m (4,593ft)
Distance: ~175 km (109 miles)
Driving Hours: 7–8 hours
Description: Scenic drive back to Kathmandu. Relax and enjoy the evening in the city.
Elevation: 1,400m (4,593ft)
Description: Depart from Kathmandu or extend your stay for more adventures.
Manaslu Mountain exists to the northwest of Kathmandu near to Annapurna Mountain. Thus, it is possible to enter Annapurna region from Manaslu region by crossing Thorongla Pass via Dharapani. Manaslu stands tall with 8156m and it is the world’s eighth highest mountain.
Yes, you will need permits for Manaslu Trek unless you are Nepali. Along with Manaslu Conservation Area Project (MCAP) Permit and Annapurna Conservation Area Project (ACAP) Permit, you will also need special Restricted Area Permit to do trekking in Manaslu.
Special Restricted Area Permit cost is same for Indians and other foreign trekkers. But you will get discount in ACAP permit and MCAP permit if you are an Indian.
Well, as you know that there are 3 different permits that you should acquire before visiting Manaslu, let us break the price in 3 different heads. Restricted Area Permit for Manaslu is USD 70 per week and you should pay extra US$ 10 per day if you stay longer than a week. Manaslu Conservation Area Project (MCAP) permit fee is US$30 and Annapurna Conservation Area Project (ACAP) permit fee is US$30.
Yes, you can get Manaslu Trek permit all by yourself from Nepal Tourism Board Office in Kathmandu. But remember that you cannot go alone in Restricted Manaslu Area. So, it is better to let Government Registered Trekking Agency handle the task of obtaining trekking permit as trekking must be organized through a government registered trekking agency for entering restricted area.
No, you do not have to pay TIMS Fee if you choose to trek in any restricted areas including Manaslu.
Restricted Area in Manaslu begins from Jagat and ends at Dharapani. Your restricted area permits will be checked at Jagat and Dharapani.
There is not uniformity in price for Manaslu Tsum Valley Trek. But expect to pay around US$3000 if you choose a local travel agency. This is an all-inclusive price. Price may be higher if you choose Internationa; Travel Agencies.
No, the recent change in Government policy has made it mandatory that there should be a group of minimum two persons and they should compulsorily be led by a government registered guide.
If you are alone, you can ask for as permission from another group to join them. Alternatively, you can buy an extra permit for a ghost trekker. But remember that you will still need a guide and you will also need a real passport from another person to obtain permit for ghost trekker.
Manaslu received significant number of tourists only since 2010. Previously, there was no proper trail and camping was the only possible form of accommodation. However, there has been lots of changes since then. These days, tea house trekking is possible in Manaslu. If you have high level of stamina and will to explore the rich cultural aspects of highland, Manaslu Trek is not an impossible activity for you. Difficulty of any trek can be calculated based on average walking hour per day, maximum altitude that you will reach, the terrain that you will pass through and the remoteness of the area.
Expect an average walking hour to be in between 6hrs to 8hrs a day. You should be prepared to walk for up to 10 to 12hrs in a day to cross Larkya La Pass. Number of days depends on the itinerary that you follow. Trek will be easier if you have enough acclimatization days in your itinerary. Larkya La Pass (5169m) is the highest altitude that you will reach in Manaslu Trek. The trekking trail will be mix of easy to rough to rocky exposed sections. You need to go through series of ups and downs and some part of the trail may be permanently covered in snow. So, this trek is not for people with knee problem.
You will drive to Soti Khola via Arughat Bazaar from Kathmandu. Manaslu Circuit Trekking Route begins from Soti Khola. It continues through alpine lands to Samdo via Samagaon. Samdo is located close to Nepal- Tibet border. Larkya La Pass (5169m) is the highest point for Manaslu Tsum Valley Trek. Crossing Larkya La is also the most difficult part of this trek. However, you can prevent Acute Mountain Sickness (AMS) by including enough acclimatization days in your Manaslu Tsum Valley Trek itinerary. You will walk through Bimthang to Dharapani from where the trail continues to Besisahar. Manaslu Tsum Valley Trek ends at Besisahar as you will be driving back to Kathmandu.
You can go to Manaslu Circuit Trek with kids if your kids are fond of traveling, rejoice outdoor experience and has previous trekking experience. Climbing Larkya La is the most difficult part of trek and there is possibility that your child might suffer from Acute Mountain Sickness (AMS). So, it is most important that your child can communicate well with you if in case he faces difficulty. Also, consult with your family doctor and make sure that your child is free from heart and lungs problem.
Spring (March to May) and Autumn (September to November) are considered the best season for Manaslu and Tsum Valley Trek. Monsoon season continues from June to August while chilling cold and mist makes visibility poor during winter days that continues from Late November to February. October is the busiest month for Manaslu and Tsum Valley Trek and you can encounter with many trekkers in this month while you will meet only few trekkers if you visit Manaslu at another period.
Manaslu Trek in September
Sky is clear and most of the local festivals begin from this month. You will also find atmosphere amusing and there will be blooming flowers.
Manaslu Trek in October
October is the peak month for Manaslu Trek. Most of the trekkers visit Manaslu in October. The Monsoon will have just ended and the trail is decorated with ripen oranges in trees.
Manaslu trek in November
November is also the busy period. You can cross Larkya pass till the end of November. However, from December, locals living in Samdo and Samagaon prefer to use another trail that continues from Arughat so that they do not have to cross Larkya La Pass.
Yes, you need insurance for Manaslu Tsum Valley Trek. Your insurance should cover medical evacuation in case you need an emergency rescue. You should read their terms and conditions carefully and know about the highest elevation limit for coverage by insurance. Also, make sure that the insurance provider cover cost of medical evacuation from Manaslu if necessary so that there will be no complications later. Given below are some of the popular insurance companies according to country.
Insurance Company for Canada
https://www.tugo.com/
https://www.ab.bluecross.ca/
Insurance Company for America
http://www.europassistance-usa.com/
http://www.axa-assistance.us/services/travel-insurance.html
For Australia and New Zealand
https://buymembership.internationalsos.com/compare/
https://www.scti.co.nz/travel-insurance
For British Tourists
https://buymembership.internationalsos.com/compare/
http://www.europassistance-usa.com/
For Europe and Slovenia
http://www.europaeische.at
For Germany and Switzerland
http://www.eurocross.com/
For Netherland
https://buymembership.internationalsos.com/compare/
For Tourists from Asia and South-Africa
https://buymembership.internationalsos.com/compare/
http://www.ms-ins.com/english/
Usually Manaslu Circuit Trek itinerary continues for 14days while Manaslu Tsum Valley Trek itinerary can be around 20days long. Nepal Himalayas Trekking offer custom tailored Manaslu and Tsum Valley Trek itinerary to our valued clients. If you are not satisfied with our standard itinerary, you can contact our travel expert and he will help you plan the itinerary according to your choice.
Yes, it is still one of the least frequented off-the beaten treks. Statistically, where more than 10,000 trekkers visited the nearby Annapurna region, only 2000 trekkers had visited Manaslu last year.
With the increase in popularity of Manaslu Tsum Valley Trek, many new teahouses and lodges have been opened in the trail. So, accommodation is available in tea houses if you follow the standard trail. Although, if you like, we can arrange for accommodation in camps. Lodging and food cost in Manaslu and Tsum Valley is never constant. The rate differs from one tea house to the other and the price is also different according to season. Also, you will find the price of food to be higher with increase in the altitude. It is because mules and yaks are the only means of transport available at these high-altitude areas. The staple food- Dal Bhat is cheapest in lower altitude areas while potatoes and tsampa (a local food) is cheapest at high altitude areas. It is because rice is not locally grown at these high-altitude areas.
You will get better experience of internet browsing till Arughat Bazaar while you can also get internet facility at Samagaon. You can also find satellite wifi in Samdo. However, cell phones from NCell GSM Network and Nepal Telecom will work only as far as Arkhet which is near Soti Khola. However, if you have a CDMA sim card, your cell phone will work up to Dharmasala. However, if you need to communicate, it can be managed through V-SAT landline phone.
Weather remains cold for most of the year in Manaslu area. So, always remember to bring on warm clothes. It is best to have 2bags. Include all heavy items that will be in rare use during trek in one bag and pack your personal belongings like money, camera, toilet paper and tooth paste in another bag. The heavy bag will be carried by porters or mules.
However, since this is a teahouse trek, you do not need to bring technical gears with you. Having micro spikes will help help you while lowering down from Larkya La Pass as you will walk down through the icy trail.
You can add following items in packing list for Manaslu Circuit Trek. Note that you do not need to
General
Sleeping bag
Rucksack bag
Down Jacket
For Head and Neck
Hat to keep heat of sun off from your ears and neck
Lightweight Balaclava
UV protection Glacier glasses
Headlamp with extra batteries
A neck warmer
Hand
1 pair liner gloves
1 pair warm gloves (preferably woollen)
1 pair shell gloves
Body
Light thermal tops
Fleece jacket or pullover
Waterproof shell jacket
2 women sports bras (Synthetic)
Legs
2 pairs nylon hiking shorts
4 Underwear
2 pairs lightweight long underwear
1 pair soft shell pants
2 pairs trekking pants
1 pair cotton pants
Feet
4 pairs of liner socks
3 pairs heavy weight socks
1 pair light weight socks
1 pair water proof trekking boots
1 pair light trekking shoes
Medicines and First Aid Kits
Excedrin for headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for diarrhoea
Diamox 125 mg for altitude sickness
Miscellaneous
Passport and extra passport photos (4 copies).
Airline ticket
Lip balm
Sunscreen
Pocket knife
Water purification Iodine tablets
Toiletry kit
Toilet paper
Hand wipes
Liquid hand sanitizer
Towel
Yes, we are providing different trekking options in Manaslu. You can choose from Manaslu Tsum Valley Trek, Tsum Valley Trek and Manaslu Circuit Trek. We provide full board service and you will be led by a highly-experienced guide. There will be 1porter for 2trekkers but we can arrange for other porters if necessary.
If you have any other queries about trekking in Manaslu that is not answered in this blog, please ask your question in comment section and we will be happy to answer your queries.
The Manaslu Circuit trek is located in the Gorkha District of Nepal, in the western part of the country. The trek encircles Mount Manaslu, the eighth-highest peak in the world, standing at 8,163 meters (26,781 feet).
The Manaslu Circuit trek involves gaining substantial altitude, reaching over 5,100 meters (16,700 feet) at the Larkya La Pass. Proper acclimatization is crucial to prevent altitude-related illnesses. It's recommended to follow a slow and steady ascent, allowing for rest days and shorter hiking days to adapt to the altitude.
The Manaslu Circuit trek is considered a challenging trek that requires a good level of fitness and previous trekking experience. The trails can be steep, rugged, and remote, and the high-altitude sections require careful acclimatization. It's recommended to undertake physical training and consult with a trekking agency or experienced guides before attempting this trek.
Hyden Chen
Sialkot, Pakistan
17th Aug, 2023
I recently had the privilege of embarking on the Manaslu Circuit Trek with Nepal Himalayas Trekking, and I am absolutely thrilled to share my exceptional experience. From the moment I connected with Mr. Prakash Lamsal, the owner, to the completion of the trek, every aspect of this journey was marked by professionalism, warmth, and a genuine commitment to ensuring an unforgettable adventure. The booking process for the Manaslu Circuit Trek was seamless and efficient, thanks to Mr. Lamsal's attentive guidance. He patiently addressed all my inquiries and provided detailed information about the trek, itinerary, and required preparations. His timely and informative communication set the tone for the trip and left me feeling confident and well-prepared. The trek itself was a mesmerizing odyssey through the breathtaking landscapes of the Manaslu region. From towering peaks to lush valleys, every step of the journey offered awe-inspiring views that captured the essence of the Himalayas. Mr. Lamsal's expert team of guides and porters ensured our safety and comfort throughout the trek, while also offering insights into the local culture, flora, and fauna. The Manaslu Circuit Trek is a true gem, and Nepal Himalayas Trekking flawlessly executed every detail, allowing me to fully immerse myself in this remarkable adventure. My journey with Nepal Himalayas Trekking on the Manaslu Circuit Trek exceeded all expectations. The breathtaking landscapes, the enriching cultural experiences, and the unwavering support of Mr. Prakash Lamsal and his team combined to create a once-in-a-lifetime adventure. If you're seeking an authentic, well-organized, and unforgettable trekking experience in the Himalayas, look no further than Nepal Himalayas Trekking. I am deeply grateful for this incredible journey and eagerly look forward to my next adventure with this exceptional company.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
Manaslu Circuit Trek is an exhilarating way to experience the untouched beauty of the Himalayan region in Nepal. It provides stunning vistas of Mt. Manaslu, Himalchuli, and Ganesh Himal II, along with numerous other peaks. The Manaslu Circuit Trek is a breathtaking Himalayan adventure that offers a perfect blend of natural beauty, cultural richness, and thrilling trekking experiences.
The view of the world’s 8th tallest peak, unparalleled landscapes, and several monasteries make it a rewarding trekking destination. Besides, crossing the trek's highest point, Larkya La Pass (5106 m), adds a thrill to this adventurous route.
Walking through the lush green forest gives a breathtaking vibe during the Manaslu Circuit Trek. The route passes through the restricted area where several endangered species call their home.
| Manaslu Circuit Trek | Details |
|---|---|
| Trek Duration | 12 to 14 Days |
| Minimum Elevation | 970 meters (Machha Khola) |
| Maximum Elevation | 5,160 meters (Larkya La Pass) |
| Difficulty Level | Moderate/Strenuous |
| Best Seasons | March to May (In the Spring Season) Mid-Sep to Mid-Dec (In Autumn) |
| Accommodation | Tea Houses, Lodges (Standard Level) |
✅ Off-the-Beaten-Path Experience – Less crowded than Everest or Annapurna, ensuring a more peaceful trekking adventure.
✅ Scenic Himalayan Views – Stunning panoramas of Manaslu, Ganesh Himal, Himlung Himal, and Annapurna range.
✅ Cultural Immersion – Explore authentic Buddhist villages, and ancient monasteries like Mu Gompa, and interact with ethnic Gurung and Tibetan communities.
✅ Challenging Larke Pass (5,106m) – The trek’s highest point, offering awe-inspiring landscapes and a thrilling high-altitude crossing.
✅ Biodiversity & Nature – Pass through the Manaslu Conservation Area, home to snow leopards, Himalayan tahr, and diverse flora.
✅ Rich History & Spiritual Sites – Visit the historic Tsum Valley (optional side trip), a sacred Himalayan pilgrimage route.
✅ Teahouse Trekking Experience – Stay in local lodges, savor Nepali and Tibetan cuisine, and experience warm mountain hospitality.
The Manaslu Circuit Trek is a popular and challenging trekking route in Nepal, offering breathtaking views of the Manaslu Mountain (8,163 meters), the eighth-highest peak in the world. Here's a comprehensive guide to the trek that answers some common questions the public may have
The Manaslu Circuit Trek is a long-distance trekking route in the Gorkha region of Nepal. It goes around Mount Manaslu, crossing the Larkya La Pass (5,160 meters), one of the highest points on the trek. The route offers stunning views of high mountain peaks, remote Tibetan-influenced villages, and lush forests.
The trek is considered moderate to difficult. It involves long days of walking, steep ascents, and high-altitude trekking. The Larkya La Pass, which requires good acclimatization, is a challenge. It’s essential to be physically prepared and have some experience with trekking in high altitudes.
The best times to trek are during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is generally stable, with clear skies and moderate temperatures, making for ideal trekking conditions. Avoid the winter months (December to February) due to heavy snowfall and the monsoon (June to August) because of landslide risks and trail damage.
The Manaslu Circuit Trek is approximately 177 kilometers (110 miles) long, with the entire trek taking about 12 to 16 days to complete, depending on your pace and acclimatization needs.
Yes, you need both a guide and specific permits to trek the Manaslu Circuit. The Manaslu Conservation Area Permit (MCAP) and the Trekking Information Management System (TIMS) card are required for all trekkers. Additionally, if you're trekking independently, a licensed guide and porter are necessary due to the restricted area policy in this region.
The highest point on the trek is the Larkya La Pass, which stands at 5,160 meters (16,929 feet). It is usually crossed after a few days of acclimatization to ensure trekkers’ safety at high altitudes.
Yes, altitude sickness can be a risk on the trek, particularly at the Larkya La Pass. To minimize this risk, trekkers should acclimatize properly, take it slow, and stay hydrated. It’s also recommended to spend extra days at higher elevations before attempting the pass.
Accommodation on the Manaslu Circuit Trek consists mainly of teahouses (small lodges or inns). These teahouses offer basic facilities, such as a bed, shared bathrooms, and simple meals. At higher altitudes, the amenities become more basic, but they still provide a warm place to rest.
The food available on the trek is simple and hearty. Popular dishes include dal bhat (lentil soup with rice), momo (dumplings), noodles, potatoes, and vegetables. At higher altitudes, food choices are more limited, but trekkers can still find basic meals to keep up their energy.
The cost of the trek depends on several factors, such as whether you go with a guide or independently, the length of the trek, and the type of accommodation you choose. On average, a guided trek can cost between $1,290 to $3,500 USD for a 14-16 day trip, which includes permits, guide fees, accommodation, and meals. Independent trekkers can expect to spend less, but they will still need permits and transportation costs.
The trek begins in Soti Khola, which can be reached by jeep or bus from Kathmandu. The drive takes about 7-8 hours, depending on road conditions. Some trekkers also begin at Arughat by jeep, which is slightly further along the road.
While the Manaslu Circuit Trek was previously available for independent trekkers, it is now mandatory to trek with a licensed guide and porter due to the region's restricted status. Solo trekking without a guide or porter is no longer allowed.
The Manaslu Circuit Trek is an unforgettable adventure offering stunning natural beauty and cultural experiences, but it requires proper preparation and awareness. With the right planning and precautions, it's a rewarding challenge for avid trekkers.
The Manaslu Circuit Trek, one of Nepal's finest off-the-beaten-path journeys, offers a harmonious blend of natural beauty, cultural immersion, and adventure. This itinerary has been uniquely crafted to include lesser-visited villages, cultural experiences, and acclimatization-friendly pacing.
Warm welcome and trek briefing by an experienced guide.
Explore Kathmandu's vibrant heritage, including Swayambhunath (Monkey Temple) or the bustling Thamel district.
Highlights: Introduction to Nepalese culture and trek preparation.
Scenic drive through terraced fields and riverside landscapes.
Overnight stay in a tranquil riverside village.
Drive Duration: 6–7 hours
Highlights: Stunning countryside views and local interactions.
Follow the Budhi Gandaki River past waterfalls, lush forests, and rice terraces.
Cross suspension bridges and witness rural village life.
Trek Duration: 6–7 hours
Highlights: First glimpses of remote hill culture and landscapes.
Enter the Manaslu Conservation Area.
Pass through beautiful Gurung villages and narrow gorges.
Trek Duration: 6–7 hours
Highlights: Unique biodiversity and the start of the cultural shift to Tibetan influence.
Witness a dramatic change in landscape as you ascend.
Marvel at mani walls, prayer flags, and chortens signaling Tibetan culture.
Trek Duration: 6–7 hours
Highlights: Blend of subtropical and alpine vegetation.
Pass through dense forests and enjoy panoramic views of mountains like Ganesh Himal.
Experience the warm hospitality of the locals.
Trek Duration: 6–7 hours
Highlights: Interaction with ethnic communities and mountain vistas.
Enter the high alpine region, with the majestic Mount Manaslu towering above.
Visit traditional villages that reflect the Tibetan lifestyle.
Trek Duration: 6–7 hours
Highlights: Explore ancient monasteries and glacial landscapes.
Short hikes to Birendra Lake or Pungyen Monastery for stunning views of Manaslu and surrounding peaks.
Highlights: Rest and preparation for high-altitude trekking.
Follow a gentle path along the river with spectacular views.
Reach Samdo, a Tibetan refugee settlement.
Trek Duration: 4–5 hours
Highlights: Rich Tibetan culture and views of Manaslu glacier.
Ascend to the final settlement before the Larkya La Pass.
Prepare for the most challenging part of the trek.
Trek Duration: 4–5 hours
Highlights: Expansive views and high-altitude landscapes.
Early start to cross the stunning Larkya La Pass.
Experience awe-inspiring views of Himlung Himal, Cheo Himal, and Annapurna II.
Trek Duration: 8–10 hours
Highlights: A thrilling sense of achievement and unmatched mountain views.
Descend through rhododendron forests and charming villages.
Rejoin greener landscapes and warmer climates.
Trek Duration: 5–6 hours
Highlights: Beautiful transition from alpine to subtropical zones.
Celebrate the completion of your trek with a scenic drive back to the city.
Drive Duration: 6–7 hours
Highlights: Relaxation and reflection on the adventure.
Say goodbye to Nepal with cherished memories.
Optionally, explore or shop in Kathmandu if time permits.
1. Cultural Exploration: In-depth focus on Tibetan-influenced villages like Samagaon and Samdo, emphasizing interaction with locals.
2. Scenic Diversity: A mix of alpine vistas, lush forests, and subtropical valleys.
3. Acclimatization-Friendly: An extra day in Samagaon ensures better altitude adjustment.
4. Balanced Adventure: Avoiding rush to make the trek more immersive and enjoyable.
Manaslu Circuit Treks allows trekkers to circle the 8th tallest peak in the world, Mt. Manaslu. Experiencing the breathtaking snow-capped peaks of this region is an unforgettable opportunity to connect with nature. This trekking route blends the spectacular and untouched Himalayan beauty with Tibetian-influenced Buddhist culture and tradition. Besides, the view from the trek's highest point, Larkya La Pass, is a feast to the eyes!
Manaslu Circuit Trek opened to the public in the early 1990s, much later than the Annapurna Circuit Trek and Everest Base Camp Trek. So, the crowd at Manaslu is much smaller, making your journey more peaceful and immersive.
The trek takes you through a variety of landscapes, from lush subtropical forests to high-altitude alpine terrain. As you ascend, you'll witness:
The diversity of landscapes makes every day on the trek feel unique and exciting.
Compared to the Everest Base Camp or Annapurna Circuit, the Manaslu Circuit remains relatively untouched by mass tourism. The region was opened to trekkers only in 1991, and it still requires a special permit to enter, ensuring fewer trekkers and a more serene experience. If you prefer a trek that allows you to truly connect with nature without the crowds, this is an ideal choice.
The Manaslu region is home to diverse ethnic communities, primarily Tamang and Gurung people in the lower areas and Tibetan-origin Nubri and Tsum communities in the higher regions. Throughout the trek, you'll encounter:
The culture in this region is deeply influenced by Tibetan Buddhism, making the trek not just a physical journey but also a cultural and spiritual one.
The Manaslu Circuit Trek is a moderate-to-difficult trek, perfect for those who seek adventure and a sense of accomplishment. The trek spans about 12–18 days, covering remote and rugged terrain. The highlight of the trek is the Larke Pass (5,106m), which offers spectacular views of Manaslu, Himlung, Cheo, and Annapurna II.
Due to the altitude and physical demands, proper acclimatization is necessary, but the challenge makes the reward even more satisfying.
The Manaslu region is part of the Manaslu Conservation Area, which is home to diverse flora and fauna. Trekkers may spot:
The pristine beauty and biodiversity of the region make it a paradise for nature lovers.
Unlike the more commercialized trekking regions, the Manaslu Circuit Trek offers a more traditional teahouse trekking experience. Most of the accommodations are run by local families, providing a genuine insight into their lifestyle. The food is simple but hearty, and staying in these teahouses supports the local economy.
For those who want an even more remote and culturally immersive experience, the Manaslu Circuit can be combined with the Tsum Valley Trek. Tsum Valley is a sacred Himalayan pilgrimage valley, known for its untouched Tibetan culture and spectacular landscapes. Highlights include:
Adding the Tsum Valley to your itinerary extends the adventure and deepens the cultural experience.
Despite being a restricted area requiring special permits, the Manaslu Circuit Trek is often more affordable than trekking in the Everest region. There are no expensive flights required (as in the case of Lukla for Everest), and costs for permits, accommodation, and food are generally reasonable.
A registered guide is mandatory due to the restricted area status, but this also enhances safety and navigation.
Throughout the trek, you will enjoy breathtaking panoramic views of:
The views are just as stunning as those in the Annapurna and Everest regions but with far fewer tourists.
If you seek a raw, authentic, and less commercialized trekking experience, the Manaslu Circuit Trek is perfect. The remoteness, the cultural richness, and the challenging trails make it a dream destination for serious trekkers looking for an unforgettable adventure.
A major difference between Manaslu Trek and Manaslu Circuit Trek:
Route length: The Circuit is a full loop around the mountain, whereas the standard trek typically reaches the base camp and returns.
Challenges: The Circuit includes crossing the high-altitude Larkya La Pass, demanding more in terms of altitude acclimatization.
Scenery: Both offer views of Mount Manaslu, but the Circuit provides a wider range of landscapes, including glaciers, rivers, and diverse villages.
Some of the most fascinating attractions of Manaslu Circuit Trek are:
The trekking route passes right beside the 8th tallest mountain globally, Mt Manaslu (8,163 m). The perspective of the mountains changes as you trek through different
villages at diverse altitudes.
Larkya La Pass, the trek’s highest point, presents stunning vistas of the Larkya Glacier and snow-capped mountains. These peaks include Mt. Annapurna (7,637m), Himlung Himal (7,126m), and Gyaji Kung (7,030m).
The trekking route passes through several Himalayan villages, like Samagaun and Samdo. These Tibetan-influenced settlements, complete with monasteries, prayer flags, and stupas, exude a real Buddhist atmosphere.
Manaslu Circuit Trek takes around 11 days to complete from the nation’s capital Kathmandu. However, it may take more days if you want to extend to a few other side trips. You may also extend the trip by choosing to acclimate for additional days.
Here’s a brief itinerary of the Manaslu Circuit Trek starting from Kathmandu:
Distance: 160 kilometers / 100 Miles
Driving Duration: 9 hours
Machha Khola Altitude: 930 meters
Highlights: Scenic view of Trisuli River and rural landscapes
Distance: 14 kilometers / 8.7 miles
Trek Duration: 6 hours
Jagat Altitude: 1,340 meters
Highlights: Crossing suspension bridge and pass through hot springs
Distance: 20 kilometers / 12.4 miles
Trek Duration: 6 hours
Deng Altitude: 1,860 meters
Highlights: Officially enter the Manaslu Conservation Area from Jagat
Distance: 20 kilometers / 12.4 miles
Trek Duration: 6 hours
Namrung Altitude: 2,630 meters
Highlights: Trek through dense forest and encounter Mani walls and prayer wheels
Distance: 19 kilometers / 11.8 miles
Trek Duration: 7 hours
Samagaun Altitude: 3520 meters
Highlights: Visit stunning monasteries at Lho village and tea break near glacier
Highlights:
Explore either Manaslu Base Camp (4,800 m) or Pungyen Gompa (4,000 m)
Alternatively, take a day's rest to acclimatize to the higher altitude
Distance: 10 kilometers / 6 miles
Trek Duration: 4 hours
Samdo Altitude: 3,875 meters
Highlights: Walk through Budi Gandaki Valley and lunch break at a riverside village
Highlights:
Trek towards the China border and return to Samdo within the same day
Alternatively, acclimatize for a day and prepare for the next day’s ascent
Distance: 3 kilometers / 1.9 miles
Trek Duration: 4 hours
Dharmashala Altitude: 4,460 meters
Highlights: Ascent through high-altitude alpine terrain and acclimatize for the pass
Distance: 18 kilometers / 11.2 miles
Trek Duration: 9 hours
Bimthang Altitude: 3,720 meters
Highlights: Cross the highest point of the trek, Larkya La Pass (5,160 m), with the view of icy glaciers and mystical valleys
Distance: 21 kilometers / 13 miles
Trek Duration: 7 hours
Dharapani Altitude: 1,860 meters
Highlights: Descent down through a grass-covered path and dense pine forest
Distance: 243 kilometers / 151 miles
Drive Duration: 8 hours
Kathmandu Altitude: 1,355 meters
Highlights: Scenic drive back to Kathmandu through hilly terrain
Day 13: Airport Drop for the Final departure
Manaslu Circuit Trek encompasses two restricted areas where trekkers need the Nepal Government’s permission to enter. The protected areas include the Manaslu Conservation Area and the Annapurna Conservation Area.
Not only does the Manaslu Circuit Trek have a restricted area, but the Kanchenjunga Trek, Upper Mustang Trek, Lower Dolpo Trek, Upper Dolpo Trek & Nar Phu Valley Treks are also restricted trekking Packages in Nepal.
The restriction aims to preserve the area's natural beauty, protect endangered wildlife, and conserve its unique environment. Some endangered species roaming freely in this trekking route are Snow Leopard, Red Panda, Himalayan Blue Sheep, and Musk Deer.
Besides, this protected area also preserves the cultural significance of the nearby remote villages. The government wants to control the number of trekkers entering this region to minimize tourism impact.
Until 1991, this trekking route was off-limits to foreign visitors, but today, with a special government-issued permit, international trekkers can access one of Nepal's most secluded trails. This off-the-beaten-path journey leads through stunning terraced farmlands, charming villages, scenic valleys, and remote local settlements. The trek also offers a thrilling experience as you cross the dramatic Budhi Gandaki gorge and its daring suspension bridges, adding an extra layer of adventure.
Here are three mandatory permits that you need to get to complete your Manaslu Circuit Trek:
The initial permit required for this journey is the Restricted Area Permit (RAP). There should be a group of at least two individuals and a licensed guide to enter this territory.
Manaslu Conservation Area Permit (MCAP) is another permit. Trekkers can acquire it either at the entrance of the protected area or in Kathmandu before their departure. It’s essential to enter the Manaslu Conservation Area.
The Manaslu Circuit Trek necessitates that trekkers exit the Manaslu Conservation Area and transition into the Annapurna Conservation Area. So, trekkers need an Annapurna Conservation Area Permit (ACAP) to walk along the Marsyangdi Valley within this protected area.
Due to the massive variation in altitude during the Manaslu Circuit Trek, the weather changes significantly across different seasons. Here’s a seasonal breakdown of the region:
Weather remains sunny and clear from March to May and the path is clear due to the melting of snow on higher altitudes.
The spring season temperature gets from 10° C to 25° C (50° F to 77° F) at lower altitudes. Meanwhile, it's between -6° C to 9° C (21.2° F to 48.2° F) at higher elevations.
Warm weather during daytime at lower altitudes from June to August. Heavy rainfall across several villages.
In the summer season, temperatures at lower altitudes typically lie between 20°C and 30°C (68°F to 86°F). In contrast, at higher elevations, the temperature drops to 10°C to 14°C (50°F to 57.2°F).
Stable weather with less precipitation from September to November.
Temperature ranges from 11° C to 22° C (51.8° F to 71.6° F) at lower elevations. And, it varies from -5° C to 10° C (23° F to 50° F) at higher altitudes.
Chilly weather in the lower altitudes and extremely cold with heavy snowfall at higher elevations, especially at Larkya La Pass.
At lower elevations, the winter temperature drops to a range of 4° C to 14° C (39.2° F to 57.2° F). At the same time, they drop at a range of -10° C to -20° C (14° F to -4° F) at higher altitudes.
The best season to trek Manaslu is Autumn (September, October, and November) in Nepal, which happens right after the monsoon, which gives clear skies, crisp air, and a mesmerizing view of the mountains and landscapes. It’s the best season to trek in the Manaslu region.
Meanwhile, the second best season is during Spring from March to May. The warmer weather and longer daylight hours help trekkers navigate the route easily. The view of blooming rhododendron flowers makes the journey a feast for your eyes.
Trekking at Manaslu during the winter season is challenging due to the overwhelming amount of snowfall. Similarly, monsoons are not advisable because rainfall makes the trail muddy and slippery.
Trekkers need to pack properly for the diverse range of altitude, terrain, and weather conditions. Here is a list of items categorized based on various purposes:
Trekking Pole
Sleeping Bag
Backpack
Water bottle
Headlights
Insulating hat
Down jacket
Fleece jacket
Moisture-wicking t-shirt
Insulated trousers
Raincoat
Woolen gloves
Liner socks
Waterproof shoes
Sunglasses
Sunscreen
Electrolyte powder
Thermal water purification tablet
Personal First Aid Kit
The accommodation and meals facilities found on this route are much more basic than those found in the Annapurna or Everest region.
Tea houses and lodges are located at intervals along this trail. They provide minimal sleeping spaces with beds, mattresses, pillows, and blankets. Bathrooms are shared, and no hot showers are available in most accommodations.
Trekkers can enjoy local Nepali and Tibetan dishes in various tea houses. These food dishes include daal bhaat, momo, soups, fried rice, achaar, chapati, thukpa, etc. A selection of snacks, including chocolate, biscuits, and noodles, is also available.
Boiled water is available in a few places, but it's advisable to carry a water purification tablet to stay safe. Trekkers need not worry about the hygiene of food and beverages available in the local tea shops.
The cost of Manaslu Circuit Trek is divided into various categories as shown below:
Restricted Area Permit (RAP): Trekkers are required to pay $100 for the first week from September to November, along with an extra charge of $15 for each day following that week. For other months, the cost is $75 per week and $10 for each additional day.
Manaslu Conservation Area Permit (MCAP): $30 per individual
Annapurna Conservation Area Permit (ACAP): $30 per individual
Usually, travel agents in Nepal charge around USD 1000 to USD 2000 based on the services provided. Most common services include transportation, accommodation, meals, first aid supplies, and so on.
If the travel package doesn’t cost transportation from Kathmandu, trekkers need to pay around $200 for a private jeep. Additional costs during the trek include Porter’s charge, laundry services, phone calls, travel insurance, and snacks.
Manaslu Circuit Trek is a challenging route due to its rugged terrain, steep ascents, and distance length. This physically and mentally demanding trek involves long hours of walking at vast variations of altitudes.
Trekkers need to pass through rocky trails and mountain passes for several hours a day. It requires every individual to have a high level of endurance and maintain significant energy levels throughout the trek.
Climbing higher elevations can lead to Acute Mountain Sickness (AMS) due to lower oxygen levels. Trekkers should acclimatize for a day before climbing to a higher elevation to prevent such altitude sickness.
Trekkers should follow various fitness preparation activities for several weeks before starting the trek. Here are a few recommended plans that’ll help complete the trek without facing health issues:
Cardiovascular Training
Strength Training
Endurance Training
Flexibility and Mobility Training
Some safety trekking trips follow are hydrating adequately, starting the trek early on to reach the destination before it gets dark, and so on. Here are a few safety guidelines for a safe journey:
Trekking alone is prohibited in this area. Thus, trekkers need to walk with a licensed guide along with a group of at least two individuals. These guides are trained professionally to handle health emergencies and organize rescue operations.
Acclimatizing, hydrating adequately, and not climbing more than 500 meters in a day can help in preventing altitude sickness. In the case of Acute Mountain Sickness (AMS), descending to a lower altitude is crucial.
Most trekking agencies provide emergency communication methods to their guides, such as satellite phones or radios. Trekkers need to purchase insurance that covers helicopter rescue, as it comes with a high cost.
Manaslu Circuit Trek is an incredible approach to experience the culture and tradition of Northern Nepal.
Trekking in the Manaslu area helps trekkers understand the traditions, lifestyles, and languages of local people. Some of the ethnic communities in the Manaslu region are from Gurung, Tamang, and Bhotias communities.
Trekkers will find Buddhist monasteries and prayer flags on the higher-elevation villages in the Manaslu region. Whereas, the lower-altitude villages like Machha Khola have several temples dedicated to Hindu deities like Shiva and Durga.
Every trekker needs to practice responsible tourism by respecting religious sites and ethnic cultures. Dressing modestly and asking permission before taking photographs will show respect to the residents.
Elevation: 1,400m (4,593ft)
Distance: N/A
Walking Hours: N/A
Description: Arrive in Kathmandu and transfer to your hotel. Prepare permits (Manaslu Restricted Area Permit, ACAP, and MCAP) and finalize trek logistics. Enjoy a cultural evening in the city.
Elevation: 930m (3,051ft)
Distance: ~160 km (99 miles)
Driving Hours: 7–8 hours
Description: Drive via Dhading Besi and Arughat to reach Machha Khola. Enjoy scenic countryside views along the Budi Gandaki River.
Elevation Gain: +410m
Distance: 22 km (13.7 miles)
Walking Hours: 6–7 hours
Description: Pass through villages like Khorlabesi and Tatopani (hot springs). Cross suspension bridges and enjoy beautiful river views. Register permits at Jagat.
Elevation Gain: +520m
Distance: 19 km (11.8 miles)
Walking Hours: 6–7 hours
Description: Walk past Salleri, Sirdibas, and Philim. The trail narrows with steep ascents and lush greenery.
Elevation Gain: +770m
Distance: 20 km (12.4 miles)
Walking Hours: 6–7 hours
Description: Enjoy views of Shringi Himal and trek through alpine terrain. Cross several mani walls and Buddhist settlements.
Elevation Gain: +900m
Distance: 17 km (10.5 miles)
Walking Hours: 6–7 hours
Description: Pass through Lho and Sho villages with stunning views of Manaslu (8,163m). Experience Tibetan culture as you approach Samagaon.
Elevation: 3,530m (11,581ft)
Distance: Optional hikes (~5 km/3 miles for short hikes)
Walking Hours: 3–5 hours (optional)
Description: Rest and explore nearby sites such as the Pungyen Monastery or Birendra Lake. Acclimatize for the high altitudes ahead.
Elevation Gain: +330m
Distance: 16 km (9.9 miles)
Walking Hours: 4–5 hours
Description: A short, pleasant hike along the river valley. Enjoy views of glaciers and Tibetan-influenced villages.
Elevation Gain: +600m
Distance: 12 km (7.5 miles)
Walking Hours: 4–5 hours
Description: Steep ascents with rocky terrain lead to Dharamsala (Larkya Phedi), the base for the Larkya La Pass. Rest early to prepare for the pass.
Elevation Gain: +700m (pass), -1,440m (descent)
Distance: 24 km (14.9 miles)
Walking Hours: 8–9 hours
Description: A challenging day with stunning views of Himlung, Kang Guru, and Annapurna II. Steep descents lead to the picturesque Bimthang valley.
Elevation Loss: -1,420m
Distance: 21 km (13 miles)
Walking Hours: 6–7 hours
Description: Descend through rhododendron forests, rivers, and small villages. Enjoy panoramic views of the surrounding peaks.
Elevation Loss: -1,540m
Distance: ~25 km (15.5 miles) trekking and driving combined
Walking Hours: 5–6 hours
Driving Hours: 3–4 hours
Description: Complete the trek at Dharapani and take a jeep ride to Besisahar.
Elevation: 1,400m (4,593ft)
Distance: ~175 km (109 miles)
Driving Hours: 7–8 hours
Description: Scenic drive back to Kathmandu. Relax and enjoy the evening in the city.
Elevation: 1,400m (4,593ft)
Description: Depart from Kathmandu or extend your stay for more adventures.
Manaslu Mountain exists to the northwest of Kathmandu near to Annapurna Mountain. Thus, it is possible to enter Annapurna region from Manaslu region by crossing Thorongla Pass via Dharapani. Manaslu stands tall with 8156m and it is the world’s eighth highest mountain.
Yes, you will need permits for Manaslu Trek unless you are Nepali. Along with Manaslu Conservation Area Project (MCAP) Permit and Annapurna Conservation Area Project (ACAP) Permit, you will also need special Restricted Area Permit to do trekking in Manaslu.
Special Restricted Area Permit cost is same for Indians and other foreign trekkers. But you will get discount in ACAP permit and MCAP permit if you are an Indian.
Well, as you know that there are 3 different permits that you should acquire before visiting Manaslu, let us break the price in 3 different heads. Restricted Area Permit for Manaslu is USD 70 per week and you should pay extra US$ 10 per day if you stay longer than a week. Manaslu Conservation Area Project (MCAP) permit fee is US$30 and Annapurna Conservation Area Project (ACAP) permit fee is US$30.
Yes, you can get Manaslu Trek permit all by yourself from Nepal Tourism Board Office in Kathmandu. But remember that you cannot go alone in Restricted Manaslu Area. So, it is better to let Government Registered Trekking Agency handle the task of obtaining trekking permit as trekking must be organized through a government registered trekking agency for entering restricted area.
No, you do not have to pay TIMS Fee if you choose to trek in any restricted areas including Manaslu.
Restricted Area in Manaslu begins from Jagat and ends at Dharapani. Your restricted area permits will be checked at Jagat and Dharapani.
There is not uniformity in price for Manaslu Tsum Valley Trek. But expect to pay around US$3000 if you choose a local travel agency. This is an all-inclusive price. Price may be higher if you choose Internationa; Travel Agencies.
No, the recent change in Government policy has made it mandatory that there should be a group of minimum two persons and they should compulsorily be led by a government registered guide.
If you are alone, you can ask for as permission from another group to join them. Alternatively, you can buy an extra permit for a ghost trekker. But remember that you will still need a guide and you will also need a real passport from another person to obtain permit for ghost trekker.
Manaslu received significant number of tourists only since 2010. Previously, there was no proper trail and camping was the only possible form of accommodation. However, there has been lots of changes since then. These days, tea house trekking is possible in Manaslu. If you have high level of stamina and will to explore the rich cultural aspects of highland, Manaslu Trek is not an impossible activity for you. Difficulty of any trek can be calculated based on average walking hour per day, maximum altitude that you will reach, the terrain that you will pass through and the remoteness of the area.
Expect an average walking hour to be in between 6hrs to 8hrs a day. You should be prepared to walk for up to 10 to 12hrs in a day to cross Larkya La Pass. Number of days depends on the itinerary that you follow. Trek will be easier if you have enough acclimatization days in your itinerary. Larkya La Pass (5169m) is the highest altitude that you will reach in Manaslu Trek. The trekking trail will be mix of easy to rough to rocky exposed sections. You need to go through series of ups and downs and some part of the trail may be permanently covered in snow. So, this trek is not for people with knee problem.
You will drive to Soti Khola via Arughat Bazaar from Kathmandu. Manaslu Circuit Trekking Route begins from Soti Khola. It continues through alpine lands to Samdo via Samagaon. Samdo is located close to Nepal- Tibet border. Larkya La Pass (5169m) is the highest point for Manaslu Tsum Valley Trek. Crossing Larkya La is also the most difficult part of this trek. However, you can prevent Acute Mountain Sickness (AMS) by including enough acclimatization days in your Manaslu Tsum Valley Trek itinerary. You will walk through Bimthang to Dharapani from where the trail continues to Besisahar. Manaslu Tsum Valley Trek ends at Besisahar as you will be driving back to Kathmandu.
You can go to Manaslu Circuit Trek with kids if your kids are fond of traveling, rejoice outdoor experience and has previous trekking experience. Climbing Larkya La is the most difficult part of trek and there is possibility that your child might suffer from Acute Mountain Sickness (AMS). So, it is most important that your child can communicate well with you if in case he faces difficulty. Also, consult with your family doctor and make sure that your child is free from heart and lungs problem.
Spring (March to May) and Autumn (September to November) are considered the best season for Manaslu and Tsum Valley Trek. Monsoon season continues from June to August while chilling cold and mist makes visibility poor during winter days that continues from Late November to February. October is the busiest month for Manaslu and Tsum Valley Trek and you can encounter with many trekkers in this month while you will meet only few trekkers if you visit Manaslu at another period.
Manaslu Trek in September
Sky is clear and most of the local festivals begin from this month. You will also find atmosphere amusing and there will be blooming flowers.
Manaslu Trek in October
October is the peak month for Manaslu Trek. Most of the trekkers visit Manaslu in October. The Monsoon will have just ended and the trail is decorated with ripen oranges in trees.
Manaslu trek in November
November is also the busy period. You can cross Larkya pass till the end of November. However, from December, locals living in Samdo and Samagaon prefer to use another trail that continues from Arughat so that they do not have to cross Larkya La Pass.
Yes, you need insurance for Manaslu Tsum Valley Trek. Your insurance should cover medical evacuation in case you need an emergency rescue. You should read their terms and conditions carefully and know about the highest elevation limit for coverage by insurance. Also, make sure that the insurance provider cover cost of medical evacuation from Manaslu if necessary so that there will be no complications later. Given below are some of the popular insurance companies according to country.
Insurance Company for Canada
https://www.tugo.com/
https://www.ab.bluecross.ca/
Insurance Company for America
http://www.europassistance-usa.com/
http://www.axa-assistance.us/services/travel-insurance.html
For Australia and New Zealand
https://buymembership.internationalsos.com/compare/
https://www.scti.co.nz/travel-insurance
For British Tourists
https://buymembership.internationalsos.com/compare/
http://www.europassistance-usa.com/
For Europe and Slovenia
http://www.europaeische.at
For Germany and Switzerland
http://www.eurocross.com/
For Netherland
https://buymembership.internationalsos.com/compare/
For Tourists from Asia and South-Africa
https://buymembership.internationalsos.com/compare/
http://www.ms-ins.com/english/
Usually Manaslu Circuit Trek itinerary continues for 14days while Manaslu Tsum Valley Trek itinerary can be around 20days long. Nepal Himalayas Trekking offer custom tailored Manaslu and Tsum Valley Trek itinerary to our valued clients. If you are not satisfied with our standard itinerary, you can contact our travel expert and he will help you plan the itinerary according to your choice.
Yes, it is still one of the least frequented off-the beaten treks. Statistically, where more than 10,000 trekkers visited the nearby Annapurna region, only 2000 trekkers had visited Manaslu last year.
With the increase in popularity of Manaslu Tsum Valley Trek, many new teahouses and lodges have been opened in the trail. So, accommodation is available in tea houses if you follow the standard trail. Although, if you like, we can arrange for accommodation in camps. Lodging and food cost in Manaslu and Tsum Valley is never constant. The rate differs from one tea house to the other and the price is also different according to season. Also, you will find the price of food to be higher with increase in the altitude. It is because mules and yaks are the only means of transport available at these high-altitude areas. The staple food- Dal Bhat is cheapest in lower altitude areas while potatoes and tsampa (a local food) is cheapest at high altitude areas. It is because rice is not locally grown at these high-altitude areas.
You will get better experience of internet browsing till Arughat Bazaar while you can also get internet facility at Samagaon. You can also find satellite wifi in Samdo. However, cell phones from NCell GSM Network and Nepal Telecom will work only as far as Arkhet which is near Soti Khola. However, if you have a CDMA sim card, your cell phone will work up to Dharmasala. However, if you need to communicate, it can be managed through V-SAT landline phone.
Weather remains cold for most of the year in Manaslu area. So, always remember to bring on warm clothes. It is best to have 2bags. Include all heavy items that will be in rare use during trek in one bag and pack your personal belongings like money, camera, toilet paper and tooth paste in another bag. The heavy bag will be carried by porters or mules.
However, since this is a teahouse trek, you do not need to bring technical gears with you. Having micro spikes will help help you while lowering down from Larkya La Pass as you will walk down through the icy trail.
You can add following items in packing list for Manaslu Circuit Trek. Note that you do not need to
General
Sleeping bag
Rucksack bag
Down Jacket
For Head and Neck
Hat to keep heat of sun off from your ears and neck
Lightweight Balaclava
UV protection Glacier glasses
Headlamp with extra batteries
A neck warmer
Hand
1 pair liner gloves
1 pair warm gloves (preferably woollen)
1 pair shell gloves
Body
Light thermal tops
Fleece jacket or pullover
Waterproof shell jacket
2 women sports bras (Synthetic)
Legs
2 pairs nylon hiking shorts
4 Underwear
2 pairs lightweight long underwear
1 pair soft shell pants
2 pairs trekking pants
1 pair cotton pants
Feet
4 pairs of liner socks
3 pairs heavy weight socks
1 pair light weight socks
1 pair water proof trekking boots
1 pair light trekking shoes
Medicines and First Aid Kits
Excedrin for headaches
Ibuprofen for general aches and pains
Immodium or Pepto bismol capsules for diarrhoea
Diamox 125 mg for altitude sickness
Miscellaneous
Passport and extra passport photos (4 copies).
Airline ticket
Lip balm
Sunscreen
Pocket knife
Water purification Iodine tablets
Toiletry kit
Toilet paper
Hand wipes
Liquid hand sanitizer
Towel
Yes, we are providing different trekking options in Manaslu. You can choose from Manaslu Tsum Valley Trek, Tsum Valley Trek and Manaslu Circuit Trek. We provide full board service and you will be led by a highly-experienced guide. There will be 1porter for 2trekkers but we can arrange for other porters if necessary.
If you have any other queries about trekking in Manaslu that is not answered in this blog, please ask your question in comment section and we will be happy to answer your queries.
The Manaslu Circuit trek is located in the Gorkha District of Nepal, in the western part of the country. The trek encircles Mount Manaslu, the eighth-highest peak in the world, standing at 8,163 meters (26,781 feet).
The Manaslu Circuit trek involves gaining substantial altitude, reaching over 5,100 meters (16,700 feet) at the Larkya La Pass. Proper acclimatization is crucial to prevent altitude-related illnesses. It's recommended to follow a slow and steady ascent, allowing for rest days and shorter hiking days to adapt to the altitude.
The Manaslu Circuit trek is considered a challenging trek that requires a good level of fitness and previous trekking experience. The trails can be steep, rugged, and remote, and the high-altitude sections require careful acclimatization. It's recommended to undertake physical training and consult with a trekking agency or experienced guides before attempting this trek.
Hyden Chen
17th Aug, 2023
I recently had the privilege of embarking on the Manaslu Circuit Trek with Nepal Himalayas Trekking, and I am absolutely thrilled to share my exceptional experience. From the moment I connected with Mr. Prakash Lamsal, the owner, to the completion of the trek, every aspect of this journey was marked by professionalism, warmth, and a genuine commitment to ensuring an unforgettable adventure. The booking process for the Manaslu Circuit Trek was seamless and efficient, thanks to Mr. Lamsal's attentive guidance. He patiently addressed all my inquiries and provided detailed information about the trek, itinerary, and required preparations. His timely and informative communication set the tone for the trip and left me feeling confident and well-prepared. The trek itself was a mesmerizing odyssey through the breathtaking landscapes of the Manaslu region. From towering peaks to lush valleys, every step of the journey offered awe-inspiring views that captured the essence of the Himalayas. Mr. Lamsal's expert team of guides and porters ensured our safety and comfort throughout the trek, while also offering insights into the local culture, flora, and fauna. The Manaslu Circuit Trek is a true gem, and Nepal Himalayas Trekking flawlessly executed every detail, allowing me to fully immerse myself in this remarkable adventure. My journey with Nepal Himalayas Trekking on the Manaslu Circuit Trek exceeded all expectations. The breathtaking landscapes, the enriching cultural experiences, and the unwavering support of Mr. Prakash Lamsal and his team combined to create a once-in-a-lifetime adventure. If you're seeking an authentic, well-organized, and unforgettable trekking experience in the Himalayas, look no further than Nepal Himalayas Trekking. I am deeply grateful for this incredible journey and eagerly look forward to my next adventure with this exceptional company.
