Manaslu Trek Map, Manaslu Circuit Trek, Itinerary, Book On 2026/27

Manaslu Trek is one of the most popular treks in Nepal. It offers the best trekking experience through dense forests, several traditional villages inhabited by ethnic communities, and a pristine view of snow-capped mountains. Why do we need the Manaslu Circuit Trek Map? We need the Manaslu Circuit Trek Map. The Manaslu Trek Map helps everyone interested in traveling to Nepal for the Manaslu Circuit Trek. 

A map can help you plan a trek into the Manaslu area in various ways. This Manaslu trek map covers the destination from 700 m to as high as 5,113m.

Trek Route on Map - Villages and Their Elevation 

Manaslu Circuit Trek: Best 14-Day Itinerary & Cost

 Manaslu Circuit Trek – Best 14-Day Itinerary & Cost Guide

The Manaslu Circuit Trek is one of Nepal’s most rewarding off-the-beaten-path adventures, circling Mount Manaslu (8,163m), the world’s eighth-highest mountain. This trek offers raw Himalayan scenery, authentic Tibetan-influenced culture, and the thrilling crossing of Larkya La Pass (5,106m)—all without the heavy crowds of Everest or Annapurna.

Key Facts – Manaslu Circuit Trek

• Trek Duration: 14 Days

• Maximum Elevation: 5,106m (Larkya La Pass)

• Difficulty Level: Moderate to Challenging

• Accommodation: Teahouses / Lodges

• Best Seasons: March–May & September–November

• Permit Type: Restricted Area (Guide mandatory)

Manaslu Circuit Trek – Detailed 14-Day Itinerary

Day 1: Arrival in Kathmandu (1,350m)

• Airport pickup and hotel transfer

• Trek briefing, permit preparation, and equipment check

• Overnight: Hotel in Kathmandu

Day 2: Drive from Kathmandu to Machha Khola (900m)

• Driving Time: 8–9 hours

• Scenic drive via Dhading, Arughat, and rural hills

• Overnight: Teahouse

Day 3: Trek Machha Khola to Jagat (1,340m)

• Walking Time: 6–7 hours

• Distance: ~22 km

• The trail follows the Budhi Gandaki River, waterfalls, and suspension bridges

• Overnight: Teahouse

Day 4: Trek from Jagat to Deng (1,860m)

• Walking Time: 6 hours

• Distance: ~20 km

• Enter Manaslu Restricted Area; noticeable Tibetan influence

• Overnight: Teahouse

Day 5: Trek Deng to Namrung (2,630m)

• Walking Time: 5–6 hours

• Distance: ~19 km

• Steep climbs with first clear views of the Manaslu range

• Overnight: Teahouse

Day 6: Trek Namrung to Lho (2,950m)

• Walking Time: 4–5 hours

• Distance: ~11 km

• Stunning views of Manaslu North and Manaslu Peak

• Visit Ribung Monastery

• Overnight: Teahouse

Day 7: Trek Lho to Samagaon (3,530m)

• Walking Time: 4 hours

• Distance: ~8 km

• Short and scenic walk through alpine terrain

• Overnight: Teahouse

Day 8: Acclimatization Day at Samagaon

• Optional hike to Manaslu Base Camp (4,800m) or Birendra Lake

• Helps prevent altitude sickness

• Overnight: Teahouse

Day 9: Trek Samagaon to Samdo (3,875m)

• Walking Time: 4–5 hours

• Distance: ~8 km

• Remote Himalayan landscape near the Tibetan border

• Overnight: Teahouse

Day 10: Trek Samdo to Dharamsala (4,460m)

• Walking Time: 4 hours

• Distance: ~6 km

• Preparation day for crossing Larkya La Pass

• Overnight: Basic lodge

Day 11: Cross Larkya La Pass (5,106m) – Trek to Bhimtang (3,720m)

• Walking Time: 8–9 hours

• Distance: ~24 km

• The most challenging yet rewarding day

• Panoramic views of Himlung, Cheo Himal & Annapurna II

• Overnight: Teahouse

Day 12: Trek Bhimtang to Tilije (2,300m)/Dharapani

• Walking Time: 7–8 hours

• Distance: ~25 km

• Descend through rhododendron forests and alpine meadows

• Overnight: Teahouse

Day 13: Dharapani – Drive to Kathmandu via Besisahar

• Drive Time: 7–8 hours

• Rejoin the Annapurna Circuit route and return to Kathmandu

• Overnight: Hotel

Day 14: Final Departure

• Airport transfer for onward journey

Manaslu Circuit Trek Cost (14 Days)

Average Package Cost

• USD 1,200 – 1,600 per person

Cost Depends On

• Group size

• Transportation (private jeep vs public)

• Guide & Porter ratio

• Accommodation standard

Cost Includes

✔ Restricted Area Permit (Manaslu)
✔ MCAP & ACAP permits
✔ Licensed trekking guide
✔ Porter service
✔ Meals during trek (B/L/D)
✔ Transportation (Kathmandu–trailhead–Kathmandu)
✔ Teahouse accommodation

Cost Excludes

✘ International airfare
✘ Nepal visa fee
✘ Travel & rescue insurance
✘ Personal gear & tips

Best Time for Manaslu Circuit Trek

• Spring (March–May): Rhododendron blooms & stable weather

• Autumn (Sept–Nov): Clear skies, best mountain views

Why Choose the Manaslu Circuit Trek?

• Less crowded than Everest & Annapurna

• Rich Tibetan Buddhist culture

• Dramatic Himalayan landscapes

• High-pass adventure without technical climbing

Manaslu Trekking Program

Scenic Drive to Arughat and Trek Begins Along Budhi Gandaki

After arriving in Kathmandu, you shall drive to Arughat, an 8-9 hour ride from the valley. You shall be trekking through the terraced fields full of growing paddies, and villages inhabited by Gurungs, enjoying the view of Shringi Himal from the Shanti Bazar. Throughout your journey, you shall be accompanied by the Budhi Gandaki River. Before reaching the village of Honey Hunters, you shall cross the Soti Khola via a suspension bridge.

Challenging Terrain and Cultural Villages en Route to Ngyak

Before climbing a ridge leading to Khorsaani, you shall again cross the bridge. Via a huge rock, stream, you shall make several ascents and descents on the rock trail, ultimately arriving at the bank of the Budhi Gandaki River. A few further ups and downs take you to the Labu Besi, the village inhabited by Gurung communities. It’s a gradual uphill to Jagat, where you shall reach after leaving the Doban. For the first hour, you shall walk to the riverbank of Ghata Khola. And then, via Philim, you shall arrive at Ngyak.

Forests, Mountain Views, and Tibetan Culture on the Way to Samagaon

Walking through the dense forest area up to Dang Village, you shall cross the Budhi Gandaki River to reach Rana Village. Witnessing Mt. Manaslu, you shall descend to Ghap. With a slow and gradual walk, you shall go uphill into the areas offering breathtaking mountain views. Passing beside the Mani Walls and crossing the Budhi Gandaki river, you shall arrive at Lho. Before making it through the Thusang Khola, you shall descend downhill. Samagaon boasts the location of several Mani Walls and a monastery. As you explore this village, you will find that the culture here is highly influenced by Tibetan culture.

Crossing Larkya La Pass – The Trek’s Most Thrilling Highlight

Witnessing the Larkya La Glacier, you shall make it to the Spartan Larkya Rest House, i.e., the Dharmashala. After spending a day at Dharmashala for acclimatization, you shall head off to Bhimtang. You have to cross the Larkya La Pass (5,113m) on the way. This is the highest point you shall be making in this trek, and one of the most memorable moments.

Plan Your Manaslu Circuit Trek Adventure with Nepal Himalayas Trekking

Nepal Himalayas Trekking is a leading travel agency in Nepal that has been taking trekkers from across the world to several trekking destinations. For more information about the Manaslu trek map and detailed itinerary, please feel free to contact us.

Recommended Nepal Trekking Packages in the Manaslu Region 

Manaslu Trek 

Manaslu Circuit Trek

Ganesh Himal Trek

Manaslu Trek Itinerary | 16 Days Manaslu Circuit Trek Itinerary

16 Days Manaslu Circuit Trek Itinerary starts from Kathmandu city & it goes to the Larkya La Pass at 5106 meters, a high, remote, and demanding pass, which offers spectacular views of the Himalayas in all directions. After crossing the pass, we finish this rewarding Manaslu Circuit Trek 16-day trip in the lively settlements of the Annapurna region. However, the Manaslu Trek itinerary always depends on the traveler. If you are ready to make this itinerary shorter & longer, then we, the Nepal Himalayas Trekking team, are always prepared to do this. Here, you will get an outline of the day 16 Dayas Manaslu Circuit trek itinerary with us. Here you will get the 16 Days Manaslu Circuit Trek itinerary in the table. 

Answers for The Public - FAQs for Manaslu Trek Map

1. What does the Manaslu Trek map look like?

The Manaslu Trek map outlines a circuit that typically begins in Soti Khola and ends in Dharapani, forming a loop around Mount Manaslu, the world’s eighth-highest peak. The map highlights key villages like Machha Khola, Samagaun, and Lho, as well as the high-altitude Larkya La Pass (5,160m). It also shows altitude variations, side hikes, teahouse stops, and entry points to the Manaslu Conservation Area and Annapurna Conservation Area.

2. Why is a Manaslu Trek map important for trekkers?

The Manaslu region is remote and requires careful navigation, especially during sections with fewer trekkers. A detailed map helps with planning acclimatization, identifying emergency exit points, and spotting side trails like the hike to Pungen Gompa. It’s also essential for understanding altitude gains and planning overnight stops.

3. Can I get a physical Manaslu Trek map before my trek?

Yes! You can find physical Manaslu Trek maps in trekking stores in Kathmandu or Pokhara, especially in the Thamel area. Most trekking agencies also provide one upon booking. These maps include trail distances, altitude charts, village names, and topographical features.

4. Are there digital versions of the Manaslu Trek map?

Absolutely. Apps like Maps I, Gaia GPS, and I offer downloadable versions of the Manaslu Circuit. Just make sure you download the offline maps before heading out, as connectivity in the region is limited or unavailable in many areas.

5. Does the Manaslu Trek map include restricted area checkpoints?

Yes. The map usually marks all permit checkpoints, including Jagat (where your permits are first checked), Sama Gaun, and other key areas monitored by Nepalese authorities. This is especially useful since the Manaslu region is a restricted area that requires a special permit and guide.

6. How long is the Manaslu Circuit according to the map?

The full Manaslu Circuit is approximately 177 kilometers (110 miles), depending on where you start and end. Most maps show a 14 to 18-day itinerary, with variations depending on side treks and acclimatization days.

7. What are the major highlights shown on the Manaslu Trek map?

Some key points highlighted on a good Manaslu Trek map include:

Larkya La Pass (5,160m) – the highest point of the trek

Samagaun & Samdo – key acclimatization villages

Birendra Tal & Manaslu Base Camp (optional side trek)

Buddhist monasteries and mani walls

Connection point with the Annapurna Circuit at Dharapani