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Manaslu Circuit Trek Altitude, Length, and Distance – All You Need to Know
The Manaslu Circuit Trek is a Himalayan gem that combines remote wilderness, rich Tibetan culture, and breathtaking mountain scenery. For trekkers seeking a less crowded yet equally rewarding alternative to the Annapurna and Everest regions, Manaslu offers raw adventure at its best. Understanding the altitude, length, and distance of the trek is essential for planning a safe and successful journey. Here’s a detailed breakdown.
The highest point of the Manaslu Circuit Trek is the Larkya La Pass at an elevation of 5,160 meters (16,929 feet) above sea level. The trek begins at a much lower elevation and gradually ascends, allowing your body time to acclimatize:
| Location | Altitude (meters) | Altitude (feet) |
|---|---|---|
| Soti Khola (Start) | 710 m | 2,329 ft |
| Machha Khola | 930 m | 3,051 ft |
| Jagat | 1,340 m | 4,396 ft |
| Deng | 1,860 m | 6,102 ft |
| Namrung | 2,630 m | 8,628 ft |
| Samagaon | 3,530 m | 11,581 ft |
| Samdo | 3,860 m | 12,664 ft |
| Dharmashala (Larke Phedi) | 4,460 m | 14,632 ft |
| Larkya La Pass | 5,160 m | 16,929 ft |
| Bhimthang | 3,590 m | 11,778 ft |
| Dharapani (End Point) | 1,860 m | 6,102 ft |
🏔️ Pro Tip: Proper acclimatization and hydration are crucial when crossing Larkya La. Most itineraries include at least two acclimatization days in Samagaon and Samdo.
The Manaslu Circuit Trek typically takes 12 to 17 days, depending on your pace, side trips, and acclimatization schedule. A standard itinerary looks like this:
12–13 days of trekking
1–2 days for acclimatization
Optional rest or contingency day
This flexibility makes it ideal for both experienced trekkers and fit beginners with high-altitude trekking ambitions.
The total trekking distance of the Manaslu Circuit is approximately 177 kilometers (110 miles). This distance is usually covered over 13 to 16 trekking days, with daily hikes ranging from 10 to 20 kilometers (6 to 12 miles).
| Segment | Approx. Distance (km) |
|---|---|
| Soti Khola to Deng | ~35 km |
| Deng to Namrung | ~20 km |
| Namrung to Samagaon | ~17 km |
| Samagaon to Samdo | ~17 km |
| Samdo to Dharmashala | ~12 km |
| Dharmashala to Bhimthang (via Larkya La) | ~24 km |
| Bhimthang to Dharapani | ~32 km |
🚶♂️ Fitness Tip: The trail includes steep climbs, suspension bridges, and rugged terrain. Moderate to good physical fitness is required.
Understanding the altitude, length, and distance of the Manaslu Circuit Trek is key to:
Avoiding altitude sickness
Planning realistic itineraries
Ensuring proper physical preparation
Enjoying every moment without rushing
If you're looking for a remote Himalayan trek with epic views, cultural immersion, and a sense of true adventure, the Manaslu Circuit Trek checks all the boxes. With its high point at 5,160 meters, a trekking length of around 177 km, and a journey spanning 13 to 17 days, it offers a challenging yet incredibly rewarding experience.
Whether you're a seasoned trekker or a fit enthusiast seeking something off the beaten path, the Manaslu Circuit invites you to test your limits—and be amazed.
Q: What is the maximum altitude on the Manaslu Circuit Trek?
A: The highest point is Larkya La Pass at 5,160 meters (16,929 feet).
Q: How long does it take to complete the trek?
A: Most itineraries range from 12 to 17 days, including acclimatization.
Q: How far is the total trek?
A: The total trekking distance is about 177 km (110 miles).
Q: Is the Manaslu trek harder than the Annapurna Circuit?
A: It’s considered slightly more challenging due to its remote nature and fewer teahouses, but the altitude gain is similar.
Q: Do I need a guide for Manaslu?
A: Yes. A licensed guide is mandatory, as the Manaslu region is a restricted area.
The Manaslu Circuit Trek altitude varies from as low as 700m to as high as 5,113m. You shall arrive at Kathmandu which is at an altitude of 1,300m, and then drive to Arughat that is located at an altitude of 700m. via Soti Khola (815m), Labu Besi (900m), Jagat (1,250m), Ngyak (1,950m), Ghap (2,050m), Lho (3,148m), Sama Gaon (3,517m), Samdo (3,738m), Dharmashala (4,480m), Bimthang, and make through the Larkya La Pass (5,113m). Via Tilje (3,010m), Tal (1,725m), and Syange (1,175m), you shall arrive at Besisahar (825m), and return to Kathmandu (1,300m) via a drive from there. Throughout the trek, you shall make it through about 6 different climatic zones, witnessing and enjoying what these different climatic zones have to offer you.
Though the Manaslu region trekking falls in a remote area, which is quite challenging in comparison to other classic treks, you aren't required to have any athletic body fitness. However, ensure that your body is capable enough to walk for few hours for few days continuously in the rugged surface of hilly and mountainous regions.
If you have prior trekking experiences in extreme geography, you shall benefit from this experience. Your body becomes more familiar with the high altitude areas, and shall be easy for acclimatize. Acclimatization is the key while trekking in the high altitude areas in any part of the world. Also ensure that you do not have any problem with your ankles or knees, or any other part of the body that directly and baldy affects your trekking.
To avoid this, you are advised to talk to your doctor about the trek and the Manaslu trek altitude. Nepal Himalayas Trekking is a leading trekking agency in Nepal that has been taking trekkers from around the world to several trekking destinations of Nepal. For any kind of trek or trekking information do contact us.
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