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Annapurna Base Camp Trek - 14 Days

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Annapurna Base Camp Trek

Annapurna Base Camp trek is a breathtaking adventure that takes you deep into the heart of the majestic Nepal Himalayas mountains. Book Annapurna trek packages.

Trip Features

Duration 14 Days
Elevation 4130 M
Best Season March to May in Spring & Sep to Dec in Autumn
Transportation Private Vehicle / Flight
Min. Group Size 01
Trip Type Trekking / Sightseeing
from USD 1090 990 Per Person
- +
Enquiry Whatsapp +9779841044334

Overview

Annapurna Base Camp Trek by Nepal Himalayas Trekking-13 days

Annapurna Base Camp (ABC) Trek Starts at Nayapul   Annapurna Base Camp Trek Ends at Nayapul 
Transportation: By Tourist Bus, Private Car & Flight Trek Region: Annapurna Region
Trip Grad / Level: Moderate Level Trek Duration: 7 to 10 Days
Accommodation Type: Teahouses / Lodges  Trek Elevation: 4130 m / 13549 ft (ABC) 
Annapurna Trek Cost: From US$990 Best Time: March to May in Spring & Sep to Dec

Major Highlights 

  • Stand at the gracious base of the 10th-highest peak in the world, which is surrounded by a 360-degree panoramic view. 

  • Behold an extraordinary spectacle of dawn illuminating the Dhaulagiri and Annapurna Peaks from the vantage point of Poon Hill.

  • The lush forests and scenery of the lower hills of Annapurna Sanctuary provide a diverse experience. 

  • Follow the riverbed of the Modi Khola valley with the glacial rivers and deep gorges. 

  • Experience and explore the rich tapestry of Gurung and Magar culture and traditions. 

  • Take a voyage to the stunning landscape of Machhapuchre Base Camp, aka MBC.

  • Rejuvenate your weary limbs and body by soaking in the therapeutic natural hot springs.

  • Begin and end the trek in a turquoise city of Lakes, and immerse yourselves in the tranquility of  Pokhara. 

Overview of Trek 

The Annapurna Base Camp trek of 13 days is one of the most demanded and most rewarding treks in the heart of the Himalayas. Nepal Himalayas Trekking has crafted this plan meticulously to include people with their aspiration of hiking to Annapurna Base Camp, which blends with the breathtaking scenery, rich culture, and an unmatched sense of achievement and happiness. The radiant sunrise from Poon Hill, the revitalizing hot springs of Jhinu Danda, and the enchanting allure of the Annapurna Sanctuary enrich this indelible trekking experience.

 This trek begins with the trail in the lush woodlands that wind through the vibrant presence of pine and rhododendron forests, cascading waterfalls, and traditional Gurung and Magar villages. We will immerse ourselves in the warm hospitality and timeless customs of the Annapurna Region throughout the trek. 

While we ascend to a higher altitude, the landscape will change dramatically. We will pass through the sacred sites like Machhapuchhre Base Camp and stand alongside the cascading beauty of Annapurna and its surrounding winding while standing on Annapurna Base Camp. This trek is moderately challenging, it is more rewarding than being a challenging one. The trek doesn't require much technical climbing skills, and anyone with determination and fitness can complete the trek. 

The voyage with Nepal Himalayas Trekking ensures our safety, comfort, and satisfaction worthy of every single penny and second we have spent on this trek. The experienced guides and staff provide important insights to the trek to make your trek not only great in vistas and adventure but also in the knowledge of local tradition, culture, and geography. Our guides and staff will constantly be checking on your health conditions. 

Why Choose Annapurna Base Camp Trek?

The 13-day adventurous odyssey of Annapurna Base Camp is a perfectly blended trek of natural beauty, adventurous terrain, achievable journey with a mix of cultural immersion as well. Whether you are a debutant in trekking or a seasoned one, this trek provides the best experiences with its panoramic views, warm hospitality, and diverse landscapes. 

  • During this trek, we get to enjoy the best close-up visuals of Annapurna, Machhapuchhre, Hiuchuli, and other towering peaks. 

  • We will engage with the Gurung and Magar communities, delving into their vibrant traditions and distinctive ways of life.

  • The geographical diversity is also at its peak during this trek, with lush lowlands and snow-capped mountains all involved in one. 

  • This is a moderately challenging trek; hence, accessible for fit people of any age group. 

Major Attractions 

1. Annapurna Base Camp (4,130m)

Annapurna Base Camp is the ultimate highlight of this trek. The base camp offers a breathtaking amphitheater surrounded by towering peaks, around as Annapurna I, Annapurna South, and other neighboring peaks. Reaching ABC gives trekkers a sense of achievement as they stand amid the glaciers and high-altitude beauty. Sunrise and sunset at the base camp feel dramatic in the natural grandeur of the Himalayas. 

2. Poon Hill Sunrise View (3,210m)

An early morning hike to Poon Hill rewards us with the best panoramic sunrise views in the Himalayas. As the first rays of sunshine hit the Himalayan peaks, the sky will glow with gold over the Dhaulagiri and Annapurna region. This short side hike from Ghorepani is one of the most rewarding hikes during the trek to ABC. The 360-degree panoramic views are a soul-stirring moment. 

3. Machhapuchhre Base Camp (3,700m)

Machhapuchhre Base Camp is also known as the Fishtail Base Camp. This is a sacred site that lies just below the Machhapuchhre Himal. This site is revered by the locals and is still unclimbed due to its spiritual significance. The surroundings open up to the glaciers and cliffs. MBC also serves as the gateway to Annapurna Sanctuary and offers the rewarding views of Annapurna South, Gangapurna, and others. 

4. Jhinu Danda Hot Springs (1,780m)

The serene setting at Jhinu Danda’s natural hot springs offers the perfect chance to unwind in the wilderness. This place is located about a 20-minute walk below the village. The hot pools are naturally set against the river and provide a peaceful setting and an escape in nature, surrounded by the sounds of the river.. The natural hot spring is an instant favourite for many trekkers as it helps to relax and ease the stiffness of muscles. 

5. Gurung and Magar Villages

The serenity of traditional Gurung and Magar Villages like Ghandruk, Chhomrong, and Ghorepani provides the authentic Himalayan Experience. These communities are best known for their warm hospitality, stone houses, and terraced farms. We will get to interact with the locals and observe their rituals. Our guides will also give important insights into the culture and background. Many villagers are former Gurkha soldiers, and their stories are filled with pride and resilience, enriching the experience of this trek. 

6. Rhododendron Forests and Biodiversity

During the spring season, this trekking trail will be painted with the vibrant and serene colours of Rhododendron. These forests, especially between Ghorepani and Tadapani they are home to 30 species of rhododendrons. Rhododendron is also Nepal’s national flower. The biodiversity here includes lush bamboo groves and oak trees. The ever-changing flora and fauna along the route provide a unique charm to this trek. 

7. Pokhara – Gateway to the Trek

Pokhara is the tourism capital of Nepal, and rightfully so; it provides the serene tranquility of turquoise lakes around it. Pokhara is also a gateway to the Annapurna region and its surroundings. Pokhara is a perfect place to relax after the trek, as the urban settings and vibrant tourism activities blend. Himalayan views perfectly complement the high-altitude adventure. We can also shop for souvenirs while strolling around Pokhara. 

Outline Itinerary 

Day 1: Arrival in Kathmandu via Tribhuvan International Airport (TIA) – 1,400m

Day 2: Kathmandu Valley Sightseeing Tour
Day 3: Drive from Kathmandu to Pokhara (820m / 2,689ft) | 200km | 7–8 hours
Day 4: Drive to Nayapul / Ulleri, then Trek to Ghorepani (2,874m) | 45km drive + 10km trek | 6–7 hours
Day 5: Trek from Ghorepani to Poon Hill (3,210m), then to Tadapani (2,630m) | 13km | 6–7 hours
Day 6: Trek from Tadapani to Chhomrong (2,170m) | 9km | 5–6 hours
Day 7: Trek from Chhomrong to Bamboo (2,310m) | 8km | 4–5 hours
Day 8: Trek from Bamboo to Deurali (3,200m) | 10km | 5–6 hours
Day 9: Trek from Deurali to Annapurna Base Camp (4,130m) | 8km | 5–6 hours
Day 10: Trek from ABC to Sinuwa (2,340m) | 16km | 6–7 hours
Day 11: Trek from Sinuwa to Jhinu Danda (1,780m) | 8km | 4–5 hours
Day 12: Trek to Nayapul (1,070m) & Drive to Pokhara | 10km trek + 45km drive | 5–6 hours
Day 13: Fly from Pokhara to Kathmandu & Airport Drop for Final Departure | 25 min flight

Travelling with Nepal Himalayan Treks 

We at Nepal Himalayas Trekking make you feel part of a passionate mountain family. From the moment you arrive in Nepal, we feel cared for and guided by the experienced Sherpa guides to lead your voyage for an eternal point.

Our safety, comfort, logistics, and warm hospitality are profound, exemplary moments for the trekkers and tourists who become our friends. Whether it is sharing our stories over tea or reaching our pinnacle of the Annapurna Base Camp together, we will experience the Himalayas not just as trekkers but as deeply as our co-explorers. 

Additional Info

Permits Required for Annapurna Base Camp Trek

Permit Type

Price for Foreign Nationals

Price for SAARC Nationals

Price for Nepali Nationals

Annapurna Conservation Area Permit (ACAP)

NPR 3,000 (~USD 22)

NPR 1,000 (~USD 7.50)

NPR 100 (~USD 0.75)

Trekkers’ Information Management System (TIMS) Card

NPR 2,000 (~USD 15)

NPR 600 (~USD 4.50)

Not Required

Notes:

  • Permits are obtained in Kathmandu or Pokhara; you should carry them for trail checkpoints.

  • Nepal Himalayas Trekking will help you obtain all the permits.

Difficulty of the Trek 

The Annapurna Base Camp trek is considered a moderate to moderately challenging trek. This trail is suitable for trekkers with a reasonable level of fitness and determination. We will be hiking constantly for 5 to 7 hours of trekking with a blend of steep climbs, stone stairs, and steep descents. The highest point of this trek is 4130m at ABC.

This trek with such an altitude may pose the risk of altitude sickness. However, the gradual ascent and constant-paced itinerary help with the acclimatization. With no prior high-altitude trekking experience being necessary, this trek is open to trek for everyone. Despite some difficulties, this trek will be as rewarding as anything for both beginners and experienced trekkers. 

Altitude Sickness and Acclimatization

Altitude Sickness

Altitude Sickness can occur when trekking above 3000m due to reduced oxygen levels at higher altitudes. The symptoms may include headache, nausea, dizziness and loss of appetite, and fatigue.

During the Annapurna Base Camp trek, some trekkers can experience the chronicle symptoms of altitude sickness. Staying hydrated, resting properly, and ascending gradually will help minimize the risks. If the symptoms worsen, we will seek emergency evacuation. 

Acclimatization

Acclimatization is very necessary and essential for the body’s natural adjustment to the higher altitudes with lower oxygen levels. During the Annapurna Base Camp trek, this itinerary is designed with a gradual elevation gain to allow proper acclimatization. We will rest at the stops, slow pacing and staying well-hydrated in the process are the best practices for this process. Our guides will properly and constantly check on your oxygen levels and health conditions. 

Best Time to Trek 

Autumn (September to November)

Autumn is by far the best season for embarking on this trek. The season provides the most fantastic views of the Annapurna region peaks, and the festivals like Dashain and Tihar make the trail more lively. We can expect to celebrate these festivals if we are lucky enough. The trails will be dry as the monsoon wipes out, and the days and temperatures are balanced throughout the day. This season helps in the most grand of experiences. 

Spring (March to May)

Spring is another better season to go to the Annapurna Base Camp. The rhododendron forests will bloom at their finest this season and provide a beautiful experience when we traverse through the forests. Clear skies will offer the majestic views of the Himalayas, although occasional passing showers may occur in the month of May. The temperatures are relatively higher than in the other seasons to make the trekking experience warm and sunny. 

Cultural Immersion During the Annapurna Base Camp Trek 

The Annapurna Base Camp trek offers a rich tapestry of cultural experiences throughout the trek. This journey through the traditional villages dominantly inhabited by the local Gurung and Magar Communities provides a rich interaction with the vibrant local culture and traditions.

In the villages like Ghorepani, Chhomrong, and Ghandruk, we will get to observe the daily life, local farming, and practices in the centuries-old customs. We will also be rewarded with the prayer flags, chortens, and small monasteries. This deep immersion enriches our experiences beyond the physical journey and the ordinary. The cultural immersion makes this trek worthy of every penny and a second we spend on it. 

Travel Insurance 

Travel Insurance is an extremely important element to strenuous and challenging treks like Annapurna Base Camp. Nepal Himalayas Trekking strictly advocates Travel Insurance whenever you travel in the Himalayas of Nepal. Travel insurance helps in covering medical emergencies and helicopter evacuation in case of need.

Some policies may also include the refurbishment of lost luggage, flight cancellations, and gear damage. Such policies help in recovering and saving the hard-earned finances. Make sure you buy a valid insurance covering the high altitudes up to 5000m. Nepal Himalayas Trekking will suggest the best policy of travel insurance policy during the booking process. 

Travel Distance 

The total trekking distance from Pokhara to Annapurna Base Camp is about 120 kilometers for the round trip. The distance will depend on the exact route and side trips. We have spread this itinerary for 9 days of trekking. So the average daily trekking range is about 10-15 kilometers. 

Annapurna Base Camp Budget Category

Expense Category Approximate Cost (in USD)
Permits and Entry Fees $50 - $60
Transportation (Round Trip) $50 - $250
Accommodation (Teahouses) $10 - $30 per night
Food and Drinks $15 - $30 per day
Trekking Gear and Equipment $100 - $300
Guide and Porter (Optional) $20 - $30 per day each
Travel Insurance $50 - $100
Miscellaneous (e.g. Tips) $20 - $50
Contingency / Extra Expenses $50 - $100
Total Estimated Cost (15 Days) $750 - $1,500

Please note that these costs are approximate and can vary based on the following factors:

1. Duration of Trek: The longer you stay on the trail, the higher your accommodation and food costs will be.

2. Mode of Transportation: Costs for transportation can vary depending on whether you take a bus, hire a private vehicle, or fly to and from Kathmandu or Pokhara.

3. Accommodation: Teahouse prices can vary depending on the location and quality. Some teahouses offer basic rooms, while others have more comfortable facilities.

4. Food and Drinks: If you stick to local Nepali cuisine, it can be more budget-friendly. Western-style meals and alcoholic beverages will increase your expenses.

5. Trekking Gear: The cost of gear largely depends on whether you rent or purchase it and the quality of the items.

6. Guide and Porter: Hiring a guide and porter is optional but can be beneficial for those who prefer assistance with navigation and carrying luggage.

7. Travel Insurance: It's essential to have travel insurance that covers trekking activities in case of emergencies or accidents.

8. Miscellaneous Expenses: This category includes expenses like hot showers, phone charging, and Wi-Fi access.

9. Contingency/Extra Expenses: It's a good idea to budget for unforeseen expenses or side trips.

Accommodation and Food during the Annapurna Base Camp Trek

Accommodation During the Trek
This trek of 13-day Annapurna Base Camp comprises different accommodation facilities. In our stay in Kathmandu and Pokhara, we will have a 3-star facility consisting of all modern amenities. The teahouses along the trek will provide basic yet comfortable lodging. Most of the rooms are twin-sharing and have common bathrooms.

The dining areas will also be common with the heated facilities. Some teahouses will provide the insulin or an electric heating system as well. The electricity is common in this region, so there won't be any issues with charging your devices. However, a power bank is recommended for a secure and swift mode of charging. This accommodation will be modest but perfectly suited for a comfortable rest. 

Food During the Trek
We will enjoy a variety of meals at the teahouses along the trail, with menus that offer both local and international dishes. The generic food is dal bhat, which provides the energy and nourishment for the trek. Breakfasts usually include porridge, eggs, and toast. Hot drinks such as tea, coffee are also widely available. The meals are simple and basic, yet they are freshly prepared and hygienic. Food availability in the villages like Ghandruk and Chhomrong will be variable as compared to other stops. 

Equipment and Gears

  • Clothing: Moisture-wicking base layers, fleece jacket, waterproof/windproof jacket and pants, insulated down jacket, trekking pants, gloves, warm hat, sun hat, hiking socks, gaiters.

  • Footwear: Waterproof hiking boots, camp shoes/sandals.

  • Gear: 30-40L backpack, duffel bag, sleeping bag (4-season), trekking poles, headlamp, sunglasses, water bottles/hydration system, water purification tablets.

  • Accessories: Sunscreen, lip balm, first-aid kit, personal toiletries, quick-dry towel, camera, power bank.

  • Documents: Passport, permits, travel insurance.

Pack light, layering for variable weather, and rent gear like sleeping bags in Kathmandu if needed. Nepal Himalayas Trekking will help you arrange the gear for rent if you insist during the booking process. 

Annapurna Base Camp Trek Itinerary

Day Trekking Itinerary Altitude (In Meters) Approximate Trekking Time (Hours)
1 Kathmandu to Pokhara by drive or Fly) 1,400 6-7
2 Pokhara to Nayapul by drive (2 Hours) 1,070 1-2
3 Nayapul to Tikhedhunga 1,540 4-5
4 Tikhedhunga to Ghorepani 2,860 6-7
5 Ghorepani to Tadapani 2,630 5-6
6 Tadapani to Chhomrong 2,170 5-6
7 Chhomrong to Bamboo 2,310 4-5
8 Bamboo to Deurali 3,230 3-4
9 Deurali to Annapurna Base Camp (ABC) 4,130 4-5
10 ABC to Bamboo 2,310 6-7
11 Bamboo to Jhinu Danda 1,780 4-5
12 Jhinu Danda to Nayapul 1,070 4-5
13 Nayapul to Pokhara 1,400 1-2
14 Pokhara to Kathmandu 1,400 6-7

Annapurna Base Camp Trek 7 Days - Annapurna Base Camp Short Trek

There are several trekking routes for the Annapurna Base Camp (ABC) Trek. We have found a 7 to 12-day Annapurna Trek Itinerary to get ABC. The Annapurna Base Camp Short Trek or 7 Days Trek starts from Pokhara and will end at Pokhara. 7 Days trek to Annapurna Base Camp starting by driving to go Chhumrung Village through Nayapul and Jinu Dada. 1st Day, we drive to Jinu Dada from Pokhara City and trek to Chhumrung Village (Gurung Village) for overnight. 

The Annapurna Base Camp Short Trek is also called the ABC trek from Pokhara to Pokhara. During 7 Days ABC Trek, 5 Days we walk, and two days we drive from Pokhara and back. Here, you will get day to day trek Itinerary for the 7-day Annapurna Base Camp Trek. 

Days                                       Elevation | Altitude   Distance / Duration - Walking hour
Day 1: Drive to Jinu Dada then Trek to Chhumrung Village 2,170 m | 7,119 ft 28.5 km (3 to 4 hours drive & 3 hours Walk
Day 2: Trek to Sinuwa from Chhumrung village 2,340 m | 7,677 ft. 7 KM | 4 to 5 hours Walk
Day 3: Trek to Deurali from Sinuwa 3,200 m / 10,498 ft 10.9 KM, 5 to 6 Hours Walk
Day 4: Trek to Annapurna Base Camp (ABC) from Deurali 4130 m (13551 ft) 7.7 Km (4.7 Miles), 5 to 6 hours Walk
Day 5: Trek down to Sinuwa from Annapurna Base Camp (ABC) 2,340 m | 7,677ft 19 Km (12 Miles), 7 to 8 Hours Walk
Day 6: Trek down to Jinu Dada 1,780 m | 5,838 ft  5.5 Km, 3 to 4 hours walk
Day 7: Drive to Pokhara from Jinu Dada 827 m, 2,713 ft 27 Km (3 to 4 hours Drive)

Annapurna Base Camp (ABC) Trek Difficulty

The moderately difficult Annapurna Base Camp Trek takes 7-8 days, travels 80 kilometers, and ascends to 4,130 meters (13,549 ft). Although it's not necessary, having prior mountain experience is beneficial. Anticipate high altitudes and steep stretches interspersed with immaculate routes and breathtaking landscapes. Being mentally and physically prepared improves the experience.

If you want to explore the lower foothills of the Annapurna, Ghorepani Poon Hill Trek is the best option for you.

Best Time to Trek Annapurna Base Camp

A pleasant and safe experience on the Annapurna Base Camp Trek depends on selecting the ideal time. In Nepal, there are two primary hiking seasons. Late September through mid-December and March through May.

Trekking is made easier by the normally warm, dry weather that prevails throughout these times. You may anticipate pleasant weather and bright skies in October and November.

The weather can be a little bit wetter in April and May, but you'll be rewarded with vibrant blooms and lush greenery. It is crucial to remember that weather can change quickly, therefore being ready for any kind of weather is imperative.

Annapurna Base Camp Trek: FAQs and Expert Answers

The Annapurna Base Camp (ABC) Trek is one of Nepal’s most popular trekking routes, offering breathtaking mountain views, diverse landscapes, and a rich cultural experience. Below are some SEO-friendly answers to common questions about ABC Trek.

1. What is the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is a scenic and moderate trekking route in Nepal that leads to the base camp of Mount Annapurna (8,091m), the 10th highest peak in the world. The trail passes through lush rhododendron forests, charming villages, and high-altitude landscapes, offering stunning views of Annapurna, Machapuchare (Fishtail), Hiunchuli, and other Himalayan peaks.

2. How long does the Annapurna Base Camp Trek take?

The ABC trek typically takes 7 to 12 days, depending on the chosen route and starting point. Most trekkers complete it in 7–9 days, including acclimatization and exploration at Annapurna Base Camp (4,130m).

3. What is the best time to do the Annapurna Base Camp Trek?

The best seasons for the ABC trek are:

Spring (March-May): Pleasant temperatures, blooming rhododendrons, and clear mountain views.
Autumn (September–November): Stable weather, clear skies, and excellent visibility for trekking.

Winter (December–February) is possible but can be extremely cold, while monsoon (June–August) brings heavy rain and slippery trails.

4. How difficult is the Annapurna Base Camp Trek?

The ABC trek is considered moderate in difficulty. It involves daily hikes of 5–7 hours with some steep ascents and descents. No technical climbing is required, making it ideal for trekkers with basic fitness levels. However, altitude and rugged terrain can be challenging, so proper preparation is recommended.

5. Do I need a permit for the Annapurna Base Camp Trek?

Yes, trekkers need two permits:

Annapurna Conservation Area Permit (ACAP) – Cost: NPR 3,000 (~$30) for foreigners.

Trekkers’ Information Management System (TIMS) Card – Cost: NPR 2,000 (~$20) for individual trekkers.

These permits can be obtained in Kathmandu or Pokhara through registered trekking agencies.

6. What is the starting point of the Annapurna Base Camp Trek?

The trek usually starts from Nayapul or Jhinu Danda, both accessible from Pokhara. Some variations include starting from Ghandruk or Phedi, depending on the route and trekker preferences.

7. What are the major highlights of the ABC Trek?

Spectacular views of Annapurna, Machapuchare, and Hiunchuli.
Ghorepani Poon Hill (optional side trip) for a breathtaking sunrise.
Traditional Gurung & Magar villages like Chhomrong and Ghandruk.
Hot springs at Jhinu Danda – perfect for post-trek relaxation.
Diverse landscapes, from subtropical forests to high-altitude alpine terrain.

8. What are the accommodation and food options on the trek?

Accommodation is in teahouses/lodges, offering basic rooms with shared bathrooms. Meals include Dal Bhat (rice and lentils), noodles, soups, momos (dumplings), pancakes, and tea/coffee. The food is simple but nutritious to fuel your trek.

9. Is altitude sickness a concern on the ABC trek?

Yes, altitude sickness can occur as the trek reaches 4,130m at Annapurna Base Camp. To minimize risk:

✅ Acclimatize properly by taking rest days.
✅ Stay hydrated and avoid alcohol.
✅ Trek at a slow, steady pace.
✅ Recognize symptoms like headache, dizziness, or nausea and descend if necessary.

10. Do I need a guide and porter for the ABC Trek?

While the trek can be done independently, hiring a guide and/or porter enhances safety and comfort. A guide provides navigation, cultural insights, and emergency assistance, while a porter helps carry your load, making the trek more enjoyable.

11. How much does the Annapurna Base Camp Trek cost?

The total cost depends on the trekker’s style but typically ranges from $990 to $2,090 per person, covering:

💰 Permits: ~$60
💰 Accommodation & food: ~$30–$50 per day
💰 Guide & porter (optional): ~$25–$45 per day
💰 Transport (Pokhara to trek start): ~$300–$70
💰 Gear & personal expenses: Varies

Budget options are available, but spending slightly more ensures better comfort and experience.

12. What should I pack for the Annapurna Base Camp Trek?

🔹 Clothing: Layered trekking clothes, down jacket, gloves, thermal wear
🔹 Footwear: Good trekking boots, socks, and sandals for evenings
🔹 Gear: Trekking poles, headlamp, sunglasses, water bottles
🔹 Essentials: Sunscreen, first-aid kit, power bank, toiletries
🔹 Documents: Passport, permits, travel insurance

Packing light but smart is key to a comfortable trek.

13. How can I book the Annapurna Base Camp Trek?

You can book through local trekking agencies in Nepal or online tour operators. It’s best to choose a reliable company that offers experienced guides and a well-planned itinerary.

Itinerary Details

Day 1 Arrival in Kathmandu via Tribhuvan International Airport (TIA) – 1,400m

Food Welcome Dinner

Upon your arrival in Nepal’s bustling capital, our representative will welcome you at the airport and transfer you to our hotel, and settle you in. We plan to wander through vibrant locales such as Thamel, Basantpur, and, if our schedule allows, the sacred Swayambhu. This day is dedicated to our rest, a little hangout, and trek preparation. The evening brings the welcome dinner and briefing before the exciting two weeks of thrill and adventure arrive. 

Day 2 Kathmandu Valley Sightseeing Tour

Food Breakfast

We will have a full day for exploring Kathmandu’s UNESCO World Heritage sites like Pashupatinath, Kathmandu Durbar Squares, Swayambhunath, and others. We will have a short briefing session and will prepare for the needed formalities before the trek. We will enjoy local cuisines and vibrant markets around Kathmandu and shop for the essentials for the trek in the evening. 

Day 3 Drive from Kathmandu to Pokhara (820m / 2,689ft) | 200km | 7–8 hours

Food Breakfast

This marks the official start of the trek. After an early breakfast, we will catch our tourist bus for a scenic drive from Kathmandu to Pokhara. This journey offers lush views and a simply extraordinary road trip along the riverbed of the Trishuli and Seti rivers. We will pass through the valleys and terraced fields. Upon arrival in Pokhara, we will check into our hotel and enjoy the serene and bustling evening of Fewa Lake side while preparing the last-minute essentials of the trek. Overnight in Pokhara. 

Day 4 Drive to Nayapul / Ulleri, then Trek to Ghorepani (2,874m) | 45km drive + 10km trek | 6–7 hours

Food Breakfast, Lunch & Dinner

We will start the day with a scenic 2-3 hour drive from Pokhara to Nayapul or Ulleri, based on the weather and crowd in peak seasons. We will begin our journey through beautiful terraced fields, stone stairs, and dense forests. The trail winds us through this gorgeous scenery towards Ghorepani. Ghorepani is a picturesque village that is nestled among rhododendron woods. We will spend the night in a teahouse in Ghorepani. 

Day 5 Trek from Ghorepani to Poon Hill (3,210m), then to Tadapani (2,630m) | 13km | 6–7 hours

Food Breakfast, Lunch & Dinner

We will have an early hike to Poon Hill, which will be an uphill of about 1 hour to catch the early sunrise view from the tip of the Annapurna and Dhaulagiri ranges. This sunrise view is considered the best among the Himalayas. After spending some time there, we will return to Ghorepani, have breakfast, and ascend towards the rhododendron forests and ridges before we reach Tadapani. Overnight will be in a cozy teahouse of Tadapani. 

Day 6 Trek from Tadapani to Chhomrong (2,170m) | 9km | 5–6 hours

Food Breakfast, Lunch & Dinner

This trail begins with a descent for some time and is followed by a gradual ascent and descent through terraced fields and small villages. We’ll traverse swaying suspension bridges spanning the Kimrong Khola as we ascend toward Chhomrong. Chhomrong is a large Gurung village and serves as a gateway to the Annapurna Sanctuary. We will be rewarded with the best of Annapurna Views. Overnight will be in Chhomrong. 

Day 7 Trek from Chhomrong to Bamboo (2,310m) | 8km | 4–5 hours

Food Breakfast, Lunch & Dinner

We will descend to start the day with a steep staircase to the Chhomrong River. We will have an ascent through the lush forests to Sinuwa. Bamboo is a peaceful settlement against a forested gorge. The path meanders among lush bamboo groves, sturdy oaks, and vibrant rhododendron forests. The colorful and shaded environment offers a chilled environment. We will stay in Bamboo overnight.

Day 8 Trek from Bamboo to Deurali (3,200m) | 10km | 5–6 hours

Food Breakfast / Lunch/ and Dinner

We will continue the trail uphill through the dense forest of Dovan. The route grows more challenging, steepening as we bypass the Himalaya Hotel and the enigmatic Hinku Cave. We will follow the river with cascading waterfalls, providing a rich tapestry in our views, vegetation thins as we go along the higher altitude. This is our last overnight before the Base Camp. Overnight in Deurali. 

Day 9 Trek from Deurali to Annapurna Base Camp (4,130m) | 8km | 5–6 hours.

Food Breakfast, Lunch & Dinner

This is a tough and rewarding day with a gradual ascent first to Machhapuchhre Base Camp. We will enjoy the breathtaking views from the MBC and take a steep route till we push for the Annapurna Base Camp. Annapurna Base Camp rewards us with 360-degree views of Annapurna I, Hiuchuli, Annapurna South, and others. This place is a breathtaking and perfect place to witness a sunset and a sunrise. We will stay overnight at a teahouse of ABC. 

Day 10 Trek from ABC to Sinuwa (2,340m) | 16km | 6–7 hours

Food Breakfast, Lunch & Dinner

We will start our descent while retracing the steps back through MBC, Deurali, Himalaya, and Bamboo. This downhill trail is relatively easier but takes a longer route. We will eventually take a brief ascent while we reach Sinuwa. Sinuwa is a rodge-top village surrounded by dense forest. The changing tapestry of scenes keeps our trek interesting. We will take a break and stay in Sinuwa. 

Day 11 Trek from Sinuwa to Jhinu Danda (1,780m) | 8km | 4–5 hours

Food Breakfast, Lunch & Dinner

We will descend towards Chhomrong Khola and ascend to Chhomrong Village. We will have a final steep descent as we reach Jhinu Danda, which is known for the natural hot springs. We will take our steps towards the hot springs to relax after many days of trekking. The springs are set alongside the river and offer warm relief for our tired knees. We will stay at a teahouse in Jhinu Danda overnight. 

Day 12 Trek to Nayapul (1,070m) & Drive to Pokhara | 10km trek + 45km drive | 5–6 hours

Food Breakfast, Lunch

Our descent continues as we trek alongside Modi Khola. We will pass farms, suspension bridges, and terraced fields. This day will be relatively easier to pass with a gentle descent. Our vehicle will be waiting for us when we reach Nayapul. We will board a vehicle and run back to Pokhara. We will celebrate in Pokhara for the completion of this trek and enjoy the lakeside beauty. Overnight will be in a hotel in Pokhara. 

Day 13 Fly from Pokhara to Kathmandu & Airport Drop for Final Departure | 25 min flight

Food Breakfast

After breakfast, we will board a short and scenic flight to Kathmandu. The flight will offer a final aerial glimpse of the Himalayas. Upon arrival, our representative will assist you with an airport pickup and drop off for your final departure. Depending on your flight schedule, you may have time for a short shopping session. We will give you a farewell in the hope that we will see you again in Nepal. 

What Is Included ?

  • Meals on full board (Breakfast, lunch, and dinner) during the trekking.
  • Airport Pick up / Drop off (Domestic & International) by private vehicle. 
  • Lodge Accommodations during the trek.
  • Kathmandu - Pokhara travel by bus
  • Pokhara-Kathmandu by plane.
  • An experienced Government licensed holder German/English guide and porter to carry your luggage during the trek.
  • Insurance for Guide and porter.
  • First aid kit.
  • Conservation fees, permits.
  • TIMS (Trekkers' Information Management System)
  • Farewell Culture Dinner 
  • All government taxes.

What Is Excluded?

  • Meals whilst in Kathmandu.
  • Your insurance.
  • International airfare and airport departure tax.
  • Nepal entry visa.
  • All kind drinks (Alcoholic, hot and cold drinks)
  • Personal shopping and laundry etc.
  • Personal trekking Equipment.
  • Tips for trekking staff and driver.
  • Extra Rescue Charges.

Route Map

map

FAQs

 The trek is moderately difficult, suitable for trekkers with basic fitness. It involves daily hikes of 5–7 hours, stone staircases, and some steep ascent, but doesn’t require technical climbing skills.
 

 Spring (March–May) and Autumn (September–November) are ideal for clear mountain views, pleasant weather, and blooming rhododendrons.

Nepal Himalayas Trekking does not advocate solo trekking even if ABC is open for solo trekkers. Weather conditions for this trek can be unforeseen and unpredictable. We recommend hiring a guide and porter. 
 

Secure an Annapurna Conservation Area Permit (ACAP) and a Trekking Information Management System (TIMS) card, available in Kathmandu or Pokhara.

The trek is designed for gradual acclimatization. Stay hydrated, be aware of symptoms, and take necessary precautions. This ABC trek is well paced for acclimatization. This ascent is gradual, so staying hydrated and resting enough will counter the risks of altitude sickness.
 

Teahouses along the trail offer basic yet comfortable lodging with communal dining areas. We will stay in the basic teahouses and with shared rooms. The communal dining and limited facilities at the higher altitudes.

Essentials include trekking boots, warm clothing, a good backpack, a sleeping bag, and personal items.  Layered clothing that covers your whole body is recommended. Packing the moisture-wicking shirts, insulated layers, and waterproof jackets. Trekking pants, boots, gloves, and a warm hat are a must.  A detailed packing list is provided by trekking agencies.

The Facility of hiring a guide and porters for this trek of Annapurna Base Camp for 13 days is included in this package. You will get full-fledged service for this trek. 

While some villages may have ATMs, it's wise to carry enough cash for the trek, as services can be limited.

Both options are viable. Independent trekkers should be well-prepared, while joining a group or hiring a guide ensures better support and safety.

Wi-Fi and mobile services are available in some teahouses, but connections may vary. Informing family of potential communication challenges is advisable.

Additional Information

Embarking on the Annapurna Base Camp Trek? Here's everything you need to know for an unforgettable adventure:

1. What's the Annapurna Base Camp Trek?

The ABC Trek is a mesmerizing journey leading to the base camp of the iconic Annapurna, showcasing stunning mountain vistas and diverse landscapes.

2. How Long is the  Annapurna Base Camp Trek?

Typically spanning 10 to 14 days, the trek allows for a comfortable pace and essential acclimatization.

3. Best Time to Trek Annapurna Base Camp:

Optimal trekking seasons are spring (March to May) and autumn (September to November) for clear skies and pleasant weather.

4. Annapurna Base Camp Trek Difficulty:

Rated as a moderate trek, suitable for those with good fitness levels. While there are uphill climbs, technical climbing skills are not necessary.

5. Permits Required for Annapurna Base Camp trek:

Obtain an Annapurna Conservation Area Permit (ACAP) and a Trekking Information Management System (TIMS) card in Kathmandu or Pokhara.

6. Altitude Sickness Awareness During the trek:

The trek is designed for gradual acclimatization. Stay hydrated, recognize symptoms, and take necessary precautions.

7. Accommodation Along the Trail:

Teahouses provide basic yet comfortable lodging with communal dining areas, offering a unique experience.

8. Packing Essentials for ABC Trek:

Pack trekking boots, warm clothing, a reliable backpack, sleeping bag, and personal items. Trekking agencies provide detailed packing lists.

9. Guide and Porter Services for ABC Trek:

Consider hiring a guide and porter for a smoother trekking experience, ensuring support and local insights.

10. Financial Preparation for ABC Trek:

While some villages may have ATMs, carry sufficient cash for the trek, as services can be limited.

11. Independent or Group Trekking:

Both options are viable. Independent trekkers should be well-prepared, while joining a group or hiring a guide enhances support and safety.

12. Communication During the Trek:

Wi-Fi and mobile services are available in some teahouses, but connections may vary. Inform family of potential communication challenges.

Prepare for an incredible journey through the Himalayas with the Annapurna Base Camp Trek, where every step unveils the beauty of Nepal's mountainous landscapes. Safe travels!

The total distance of the Annapurna Base Camp trek is approximately 115 kilometers (71 miles) round trip. This distance includes both the ascent and descent.

The trek offers a diverse range of terrain, from lush forests and terraced fields to alpine meadows and glacial moraines. The varying landscapes make each day's hike a unique and memorable experience.

The best time to embark on the Annapurna Base Camp trek is during the spring (March to May) and autumn (September to November) seasons.

During these months, the weather is generally stable, and the skies are clear, offering stunning views of the mountains. Spring brings vibrant rhododendron blooms, while autumn provides pleasant trekking conditions with mild temperatures.

The Annapurna Base Camp trek is considered moderately difficult. While it doesn't involve technical climbing, it does require a good level of physical fitness and stamina.

The trail involves steep ascents and descents, and the altitude can be a challenge for some. However, with proper preparation, acclimatization, and a gradual ascent, most trekkers can successfully complete the journey.

Many tour operators offer Annapurna Base Camp trek packages, which can make planning and logistics much easier. These packages typically include transportation, accommodations, meals, permits, and a guide.

Depending on your budget and preferences, you can choose from a range of package options, from budget-friendly to luxury.

In conclusion, the Annapurna Base Camp trek is a remarkable adventure that allows you to immerse yourself in the natural beauty of the Himalayas.

Whether you're a seasoned trekker or a first-time adventurer, this trek offers a unique and unforgettable experience.

Plan your journey carefully, consider your budget and time constraints, and get ready to embark on an incredible trekking adventure in the heart of Nepal's majestic mountains.

For those with limited time, a 7-day trek to Annapurna Base Camp is possible but challenging. This condensed itinerary requires a high level of fitness and a quicker pace.

It typically excludes some of the acclimatization days and longer stops along the trail. This option is suitable for experienced trekkers who want to experience the highlights of the trek in a shorter time frame.

Number of Pax Cost for Each Person
1 to 2 Pax US$1090
3 to 5 Pax US$990
6 to 10 Pax US$950
11 to 15 Pax US$900
16 to 25 Pax US$850

Annapurna Base Camp Trek Cost always depends on its services. Trek cost breakdown on the basis of trekking itinerary, types of hotel and number of travelers. One of the first questions that come to mind when planning any trek is the cost. The Annapurna Base Camp trek offers options for both budget and luxury travelers.

On average, the cost can range from US$790 to US$1,500 per person, depending on various factors such as the duration of the trek, accommodations, and your choice of tour operator.

Trip Reviews (16)

Mery

Mery

Australia

23rd Sep, 2022

Annapurna base camp trek with Nepal Himalayas Trekking

We are two girl from Thailand. But currently we are living in Australia. We have quite short days in Nepal for Annapurna base camp trek. We have just 9 days in Nepal. When we inquiry with Nepal Himalayas Trekking about Annapurna base camp trek then with in a day Mr. Prakash replied with us along his cost. According to our duration he offering 7 Days Annapurna base camp trek itinerary with out Poon hill trek. It make sence and we confirmed this Annapurna base camp trek with Nepal Himalayas Trekking. In the end of August we started our trek. There is quite raining during the trek but we have lots of fun with our guide and Porter. We are satisfied with them. 

Thank you very much for everything. Have a good day. 

Mery 


Sungmin

Sungmin

Hong Kong S.A.R.

27th Nov, 2022

Annapurna Base Camp Trek

My trip was from November 27th to December 4th and the weather was perfect. The grandstands were not crowded at all. It was cold in ABC, but it was doable. It was one of the most strenuous hikes with endless stairs. But you will have as many breaks as you like in the tea rooms and/or lodges.Day 1 (Banthanti – Ghoreapani) ascent: 919m / descent: 434m Day 2 (Ghoreapani – Poonhill) ascent: 319m / descent: 301m Day 2 (Poonhill – Chuile) ascent: 631m / descent: 1205m Day 3 (Chuile – Sinuwa) Ascent: 739 m / Descent: 858 m Day 4 (Sinuwa - Deurali) Ascent: 1554 m / Descent: 470 m Day 5 (Deurali - ABC) Ascent: 924 m / Descent: 30 m Day 6 (ABC ) - Sinuwa) Ascent: 378m / Descent: 2374m Day 7 (Sinuwa - Jhinu Danda) Ascent: 432m / Descent: 807m.


Pascaline

France

6th Sep, 2023

Annapurna Base Camp Trek In September

I had a wonderful time during Annapurna Base Camp Trek in September. There been raining for a couple of days but I have seen an incredible view from Poon Hill. Mr. Prakash from Nepal Himalayas Trekking organized my 10-day Annapurna Base Camp Trek In September. My trip was fantastic. My Guide Mr. Aadhitiya and Porter Mr. Nakul Khadka are very helpful and lovely. I have a chance to learn so many Nepali languages. 

Thank you very much Nepal Himalayas Trekking Company & Prakash Lamsal for providing such a fabulous Annapurna Base Camp Trek in September. 

Thanks 

Pascalline 

 


Nagai

Japan

9th Sep, 2023

Annapurna Base Camp Trek In Autumn

We are from Japan. This is our first time in Nepal. We did Annapurna Base Camp Camp Trek in Autumn with Nepal Himalayas Trekking. This Tour Company offers an affordable cost of US$ 990. Thank you very much Prakash for this trip and for your well organising. I and my friend enjoyed a lot. 

During the Annapurna Base Camp Trek in Autumn, we explore the beautiful city of Nepal is called Pokhara and see the unique Gurung culture in Ghorepani and Chhumrung Village. There are great scenery of white snow in the Nepal Himalayas including Mount Annapurna. For sure we will visit again in Nepal in 2024 for Everest Base Camp Trek

Thanks a lot, Mr. Prakash. 

Nagai from Japan 


Kato Soma

Kato Soma

Japan

6th Sep, 2023

10 Days Annapurna Base Camp Trek with Nepal Himalayas Trekking, Affordable Cost & Experience Trekking Guide

Wow! Probably Nepal Himalayas Trekking Company is the best trekking agency in Nepal. I and my friend just finished 10 Days Annapurna Base Camp Trek with the team of Nepal Himalayas Trekking Company. We are very satisfied with this Tour Company. The owner Prakash Lamsal welcomed us at Kathmandu Airport and provided a very helpful Guide and Porter for Annapurna Base Camp Trek in Nepal. We are from Japan. For sure we will recommend this Nepal Himalayas Trekking Company for any kind of trek in Nepal. And by myself will come to Nepal Again in 2024 for Manaslu Circuit Trek

Thank you very much & Cheers 

Kato Soma 


Sergio

Sergio

Australia

28th Dec, 2023

Amazing Annapurna Base Camp Trek with Nepal Himalayas Trekking

The whole trek was amazing and I had a lot of fun during the trek to Annapurna Trek Base camp. The Nepal Himalayas Trekking company did great work, especially the guide he was like a friend to me, showing me all the beautiful places. It was a lot of cold sometimes but I managed to pass through the cold nights. The food was delicious. The little tea houses was so nice. I have to thank you to the Nepal Himalayas Trekking Company for the great work and honesty.

Thanks and see you next time.
Sergio


Miss Amani Gena

Italy

2nd Jan, 2024

Annapurna Base Camp Trek in Winter with Nepal Himalayas Trekking

We are 3 People from Italy. We have booked the Annapurna Base Camp trek with Nepal Himalayas Trekking. Mr. Prakash, the owner of Nepal Himalayas Trekking Company organised our 12 Days Annapurna Base Camp trek in January. During our trek, there are cold but the weather was fantastic. We had a wonderful time in the Annapurna Region. 

We are satisfied and more than happy with Nepal Himalayas Trekking Company in Nepal. You are perfect recommended and trustworthy trekking agency in Nepal. For Sure we will tell to our friends about your hospitality. Have a wonderful time. 

Thanks 

Amani


Marek

Poland

3rd Oct, 2023

Annapurna Base Camp Trek in October

Me and my friend reached Annapurna Base Camp Trek on 10th October, which day is my 23rd Birthday. We have booked our Annapurna Base Camp Trek with Nepal Himalayas Trekking in Nepal. Thank you very much Prakash for such an incredible Annapurna Base Camp Trek in October. Our Guide Bharat and Porter Bhimsen are very helpful and kind. 

Specially, for me the Annapurna Base Camp trek was really great, where I am able to celebrate my 23rd birthday at the elevation of 4200 M. During our trek, we are able explore in the beautiful village of the Annapurna Region. In the street of Thamel, Nepal Himalayas Trekking Company is the highly recommend trekking ageny in Nepal. 

Thank you very much for your great Services. 

With Best Regards 

Marek and Federico. 


Elizabeth

United States

2nd Mar, 2024

Annapurna Base Camp Trek 2024 with Nepal Himalayas Trekking

I am a Solo traveler from the USA. I Booked my Annapurna Base Camp Trek with the Nepal Himalayas Trekking in 2024. We got an affordable cost and helpful trekking guide for the Annapurna Base Camp Trek in Nepal in 2024. It was great memory with Nepal Himalayas Trekking in 2024. The Annapurna Base Camp Trek starts from Pokhara city. 

Pokhara is the beautiful city of Nepal. Thank you very much Nepal Himalayas Trekking team for your great hospitality for the Annapurna Base Camp Trek in Nepal in 2024


Chitang

France

4th May, 2024

Annapurna Base Camp Trek in May with Nepal Himalayas Trekking

We are 29 people from France (Reunion). All 29 people successfully reached to the Annapurna Base Camp. Thank you very much Mr. Prakash for your great hospitality. During our Annapurna Base Camp Trek, the weather was not very good in May. But other everything was fantastic. This time Mr. Prakash doing this trek with us as a Trekking Guide. 

There are lovely mountain people, delicious meals, a unique traditional culture, and many other things. All our porters are very innocent, lovely and helpful. They are always ready to help us and want to being as a Mountain Tiger. We proudly say our Annapurna Base Camp Trek in May 2024 was incredible with Nepal Himalayas Trekking.

Once again thank you very much for your great hospitality and wishing all the best for your entire team. 


Thomas

, Nepal

4th Oct, 2024

ABC trek

Wonderful trek with Aditya, a great guide, funny, kind, attentive and always there to help if needed. He did everything to make us as comfortable as possible, it was perfect. With him you feel safe, he will make you have a great trek. The landscapes of the trek are magnificent from start to finish. It was our first trek and we are not disappointed at all. I highly recommend this agency.


Emma

, Nepal

4th Oct, 2024

9 days ABC Trekk

We just finished our 9 days trek to Annapurna base camp and we are verry happy of this expérience. It was very challenging but our guide Aditya took really good care of us, he was so funny and help all the way. We had good accomodations, saw many incredible landscapes, meet many people on the way and the view on ABC is amazing. The journey was very well organised, for a first trek it was the best! Thank you!


Jimmy

Jimmy

The Netherlands

1st May, 2025

From Poon Hill Sunrise to Annapurna Majesty

My Annapurna Base Camp trek including Poon Hill was beyond spectacular, and it's all thanks to Mr. Prakash Lamsal and the incredible team at Nepal Himalayas Trekking. The early morning hike to Poon Hill gifted us a surreal sunrise over the Dhaulagiri and Annapurna ranges—absolutely magical. The journey from the lush rhododendron forests to the icy amphitheater of ABC felt like walking through a dreamscape. The guides were knowledgeable, funny, and deeply respectful of nature and culture. This wasn't just a trek—it was a personal transformation

Thanks 
Jimmy 


Miss Lauanna & Mr. Eelco – Netherlands, May 2025

Miss Lauanna & Mr. Eelco – Netherlands, May 2025

Netherlands Antilles

1st May, 2025

Unforgettable Annapurna Adventure with a Personal Touch!

We are still reminiscing about the magical days trekking through the Annapurna region! From the warm hospitality in the villages to the snow-capped serenity at base camp, every step was perfectly orchestrated by Mr. Prakash Lamsal and Nepal Himalayas Trekking. Prakash ensured we were safe, well-acclimatized, and immersed in the culture. The tea houses were cozy, the guides became friends, and the views—just WOW. If you're looking for an intimate and soul-refreshing Himalayan experience, this is the team to trust.


Mr. Eelco

Mr. Eelco

Germany

2nd May, 2025

Solo But Never Alone – My ABC & Poon Hill Trek with the Best Team in Nepal

Even though I began this trek alone, I never felt like a solo traveler, thanks to the caring, professional team led by Mr. Prakash Lamsal. The combined route of Annapurna Base Camp and Poon Hill gave me a perfect balance—breathtaking panoramic sunrises and the dramatic Himalayan basin at ABC. Every logistical detail was handled smoothly, and I always felt supported. Prakash was not just an organizer, but a friend and guide through the mountains. Highly recommend this journey to anyone craving both adventure and peace.


Miss Lars – Netherlands, May 2025

Miss Lars – Netherlands, May 2025

Netherlands Antilles

3rd May, 2025

"From Forests to the Sky – A Woman’s Journey with Nepal Himalayas Trekking"

As a female traveler, safety and guidance were key, and Mr. Prakash Lamsal delivered far beyond expectations. My trek combining Annapurna Base Camp and Mardi Himal was a mix of raw nature and pristine solitude. Mardi Himal felt untouched and wild, while ABC was simply majestic. The team ensured I had comfortable stays, great food, and a personalized experience at every step. The sunrise from the Mardi ridge was something I will never forget. This trek wasn't just a trip—it was empowerment in motion. Thank you, Prakash, for making it extraordinary.


You can send your enquiry via the form below.

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Annapurna Base Camp Trek - 14 Days

Overview And Highlights

Annapurna Base Camp trek is a breathtaking adventure that takes you deep into the heart of the majestic Nepal Himalayas mountains. Book Annapurna trek packages.

Annapurna Base Camp Trek by Nepal Himalayas Trekking-13 days

Annapurna Base Camp (ABC) Trek Starts at Nayapul   Annapurna Base Camp Trek Ends at Nayapul 
Transportation: By Tourist Bus, Private Car & Flight Trek Region: Annapurna Region
Trip Grad / Level: Moderate Level Trek Duration: 7 to 10 Days
Accommodation Type: Teahouses / Lodges  Trek Elevation: 4130 m / 13549 ft (ABC) 
Annapurna Trek Cost: From US$990 Best Time: March to May in Spring & Sep to Dec

Major Highlights 

  • Stand at the gracious base of the 10th-highest peak in the world, which is surrounded by a 360-degree panoramic view. 

  • Behold an extraordinary spectacle of dawn illuminating the Dhaulagiri and Annapurna Peaks from the vantage point of Poon Hill.

  • The lush forests and scenery of the lower hills of Annapurna Sanctuary provide a diverse experience. 

  • Follow the riverbed of the Modi Khola valley with the glacial rivers and deep gorges. 

  • Experience and explore the rich tapestry of Gurung and Magar culture and traditions. 

  • Take a voyage to the stunning landscape of Machhapuchre Base Camp, aka MBC.

  • Rejuvenate your weary limbs and body by soaking in the therapeutic natural hot springs.

  • Begin and end the trek in a turquoise city of Lakes, and immerse yourselves in the tranquility of  Pokhara. 

Overview of Trek 

The Annapurna Base Camp trek of 13 days is one of the most demanded and most rewarding treks in the heart of the Himalayas. Nepal Himalayas Trekking has crafted this plan meticulously to include people with their aspiration of hiking to Annapurna Base Camp, which blends with the breathtaking scenery, rich culture, and an unmatched sense of achievement and happiness. The radiant sunrise from Poon Hill, the revitalizing hot springs of Jhinu Danda, and the enchanting allure of the Annapurna Sanctuary enrich this indelible trekking experience.

 This trek begins with the trail in the lush woodlands that wind through the vibrant presence of pine and rhododendron forests, cascading waterfalls, and traditional Gurung and Magar villages. We will immerse ourselves in the warm hospitality and timeless customs of the Annapurna Region throughout the trek. 

While we ascend to a higher altitude, the landscape will change dramatically. We will pass through the sacred sites like Machhapuchhre Base Camp and stand alongside the cascading beauty of Annapurna and its surrounding winding while standing on Annapurna Base Camp. This trek is moderately challenging, it is more rewarding than being a challenging one. The trek doesn't require much technical climbing skills, and anyone with determination and fitness can complete the trek. 

The voyage with Nepal Himalayas Trekking ensures our safety, comfort, and satisfaction worthy of every single penny and second we have spent on this trek. The experienced guides and staff provide important insights to the trek to make your trek not only great in vistas and adventure but also in the knowledge of local tradition, culture, and geography. Our guides and staff will constantly be checking on your health conditions. 

Why Choose Annapurna Base Camp Trek?

The 13-day adventurous odyssey of Annapurna Base Camp is a perfectly blended trek of natural beauty, adventurous terrain, achievable journey with a mix of cultural immersion as well. Whether you are a debutant in trekking or a seasoned one, this trek provides the best experiences with its panoramic views, warm hospitality, and diverse landscapes. 

  • During this trek, we get to enjoy the best close-up visuals of Annapurna, Machhapuchhre, Hiuchuli, and other towering peaks. 

  • We will engage with the Gurung and Magar communities, delving into their vibrant traditions and distinctive ways of life.

  • The geographical diversity is also at its peak during this trek, with lush lowlands and snow-capped mountains all involved in one. 

  • This is a moderately challenging trek; hence, accessible for fit people of any age group. 

Major Attractions 

1. Annapurna Base Camp (4,130m)

Annapurna Base Camp is the ultimate highlight of this trek. The base camp offers a breathtaking amphitheater surrounded by towering peaks, around as Annapurna I, Annapurna South, and other neighboring peaks. Reaching ABC gives trekkers a sense of achievement as they stand amid the glaciers and high-altitude beauty. Sunrise and sunset at the base camp feel dramatic in the natural grandeur of the Himalayas. 

2. Poon Hill Sunrise View (3,210m)

An early morning hike to Poon Hill rewards us with the best panoramic sunrise views in the Himalayas. As the first rays of sunshine hit the Himalayan peaks, the sky will glow with gold over the Dhaulagiri and Annapurna region. This short side hike from Ghorepani is one of the most rewarding hikes during the trek to ABC. The 360-degree panoramic views are a soul-stirring moment. 

3. Machhapuchhre Base Camp (3,700m)

Machhapuchhre Base Camp is also known as the Fishtail Base Camp. This is a sacred site that lies just below the Machhapuchhre Himal. This site is revered by the locals and is still unclimbed due to its spiritual significance. The surroundings open up to the glaciers and cliffs. MBC also serves as the gateway to Annapurna Sanctuary and offers the rewarding views of Annapurna South, Gangapurna, and others. 

4. Jhinu Danda Hot Springs (1,780m)

The serene setting at Jhinu Danda’s natural hot springs offers the perfect chance to unwind in the wilderness. This place is located about a 20-minute walk below the village. The hot pools are naturally set against the river and provide a peaceful setting and an escape in nature, surrounded by the sounds of the river.. The natural hot spring is an instant favourite for many trekkers as it helps to relax and ease the stiffness of muscles. 

5. Gurung and Magar Villages

The serenity of traditional Gurung and Magar Villages like Ghandruk, Chhomrong, and Ghorepani provides the authentic Himalayan Experience. These communities are best known for their warm hospitality, stone houses, and terraced farms. We will get to interact with the locals and observe their rituals. Our guides will also give important insights into the culture and background. Many villagers are former Gurkha soldiers, and their stories are filled with pride and resilience, enriching the experience of this trek. 

6. Rhododendron Forests and Biodiversity

During the spring season, this trekking trail will be painted with the vibrant and serene colours of Rhododendron. These forests, especially between Ghorepani and Tadapani they are home to 30 species of rhododendrons. Rhododendron is also Nepal’s national flower. The biodiversity here includes lush bamboo groves and oak trees. The ever-changing flora and fauna along the route provide a unique charm to this trek. 

7. Pokhara – Gateway to the Trek

Pokhara is the tourism capital of Nepal, and rightfully so; it provides the serene tranquility of turquoise lakes around it. Pokhara is also a gateway to the Annapurna region and its surroundings. Pokhara is a perfect place to relax after the trek, as the urban settings and vibrant tourism activities blend. Himalayan views perfectly complement the high-altitude adventure. We can also shop for souvenirs while strolling around Pokhara. 

Outline Itinerary 

Day 1: Arrival in Kathmandu via Tribhuvan International Airport (TIA) – 1,400m

Day 2: Kathmandu Valley Sightseeing Tour
Day 3: Drive from Kathmandu to Pokhara (820m / 2,689ft) | 200km | 7–8 hours
Day 4: Drive to Nayapul / Ulleri, then Trek to Ghorepani (2,874m) | 45km drive + 10km trek | 6–7 hours
Day 5: Trek from Ghorepani to Poon Hill (3,210m), then to Tadapani (2,630m) | 13km | 6–7 hours
Day 6: Trek from Tadapani to Chhomrong (2,170m) | 9km | 5–6 hours
Day 7: Trek from Chhomrong to Bamboo (2,310m) | 8km | 4–5 hours
Day 8: Trek from Bamboo to Deurali (3,200m) | 10km | 5–6 hours
Day 9: Trek from Deurali to Annapurna Base Camp (4,130m) | 8km | 5–6 hours
Day 10: Trek from ABC to Sinuwa (2,340m) | 16km | 6–7 hours
Day 11: Trek from Sinuwa to Jhinu Danda (1,780m) | 8km | 4–5 hours
Day 12: Trek to Nayapul (1,070m) & Drive to Pokhara | 10km trek + 45km drive | 5–6 hours
Day 13: Fly from Pokhara to Kathmandu & Airport Drop for Final Departure | 25 min flight

Travelling with Nepal Himalayan Treks 

We at Nepal Himalayas Trekking make you feel part of a passionate mountain family. From the moment you arrive in Nepal, we feel cared for and guided by the experienced Sherpa guides to lead your voyage for an eternal point.

Our safety, comfort, logistics, and warm hospitality are profound, exemplary moments for the trekkers and tourists who become our friends. Whether it is sharing our stories over tea or reaching our pinnacle of the Annapurna Base Camp together, we will experience the Himalayas not just as trekkers but as deeply as our co-explorers. 

Additional Info

Permits Required for Annapurna Base Camp Trek

Permit Type

Price for Foreign Nationals

Price for SAARC Nationals

Price for Nepali Nationals

Annapurna Conservation Area Permit (ACAP)

NPR 3,000 (~USD 22)

NPR 1,000 (~USD 7.50)

NPR 100 (~USD 0.75)

Trekkers’ Information Management System (TIMS) Card

NPR 2,000 (~USD 15)

NPR 600 (~USD 4.50)

Not Required

Notes:

  • Permits are obtained in Kathmandu or Pokhara; you should carry them for trail checkpoints.

  • Nepal Himalayas Trekking will help you obtain all the permits.

Difficulty of the Trek 

The Annapurna Base Camp trek is considered a moderate to moderately challenging trek. This trail is suitable for trekkers with a reasonable level of fitness and determination. We will be hiking constantly for 5 to 7 hours of trekking with a blend of steep climbs, stone stairs, and steep descents. The highest point of this trek is 4130m at ABC.

This trek with such an altitude may pose the risk of altitude sickness. However, the gradual ascent and constant-paced itinerary help with the acclimatization. With no prior high-altitude trekking experience being necessary, this trek is open to trek for everyone. Despite some difficulties, this trek will be as rewarding as anything for both beginners and experienced trekkers. 

Altitude Sickness and Acclimatization

Altitude Sickness

Altitude Sickness can occur when trekking above 3000m due to reduced oxygen levels at higher altitudes. The symptoms may include headache, nausea, dizziness and loss of appetite, and fatigue.

During the Annapurna Base Camp trek, some trekkers can experience the chronicle symptoms of altitude sickness. Staying hydrated, resting properly, and ascending gradually will help minimize the risks. If the symptoms worsen, we will seek emergency evacuation. 

Acclimatization

Acclimatization is very necessary and essential for the body’s natural adjustment to the higher altitudes with lower oxygen levels. During the Annapurna Base Camp trek, this itinerary is designed with a gradual elevation gain to allow proper acclimatization. We will rest at the stops, slow pacing and staying well-hydrated in the process are the best practices for this process. Our guides will properly and constantly check on your oxygen levels and health conditions. 

Best Time to Trek 

Autumn (September to November)

Autumn is by far the best season for embarking on this trek. The season provides the most fantastic views of the Annapurna region peaks, and the festivals like Dashain and Tihar make the trail more lively. We can expect to celebrate these festivals if we are lucky enough. The trails will be dry as the monsoon wipes out, and the days and temperatures are balanced throughout the day. This season helps in the most grand of experiences. 

Spring (March to May)

Spring is another better season to go to the Annapurna Base Camp. The rhododendron forests will bloom at their finest this season and provide a beautiful experience when we traverse through the forests. Clear skies will offer the majestic views of the Himalayas, although occasional passing showers may occur in the month of May. The temperatures are relatively higher than in the other seasons to make the trekking experience warm and sunny. 

Cultural Immersion During the Annapurna Base Camp Trek 

The Annapurna Base Camp trek offers a rich tapestry of cultural experiences throughout the trek. This journey through the traditional villages dominantly inhabited by the local Gurung and Magar Communities provides a rich interaction with the vibrant local culture and traditions.

In the villages like Ghorepani, Chhomrong, and Ghandruk, we will get to observe the daily life, local farming, and practices in the centuries-old customs. We will also be rewarded with the prayer flags, chortens, and small monasteries. This deep immersion enriches our experiences beyond the physical journey and the ordinary. The cultural immersion makes this trek worthy of every penny and a second we spend on it. 

Travel Insurance 

Travel Insurance is an extremely important element to strenuous and challenging treks like Annapurna Base Camp. Nepal Himalayas Trekking strictly advocates Travel Insurance whenever you travel in the Himalayas of Nepal. Travel insurance helps in covering medical emergencies and helicopter evacuation in case of need.

Some policies may also include the refurbishment of lost luggage, flight cancellations, and gear damage. Such policies help in recovering and saving the hard-earned finances. Make sure you buy a valid insurance covering the high altitudes up to 5000m. Nepal Himalayas Trekking will suggest the best policy of travel insurance policy during the booking process. 

Travel Distance 

The total trekking distance from Pokhara to Annapurna Base Camp is about 120 kilometers for the round trip. The distance will depend on the exact route and side trips. We have spread this itinerary for 9 days of trekking. So the average daily trekking range is about 10-15 kilometers. 

Annapurna Base Camp Budget Category

Expense Category Approximate Cost (in USD)
Permits and Entry Fees $50 - $60
Transportation (Round Trip) $50 - $250
Accommodation (Teahouses) $10 - $30 per night
Food and Drinks $15 - $30 per day
Trekking Gear and Equipment $100 - $300
Guide and Porter (Optional) $20 - $30 per day each
Travel Insurance $50 - $100
Miscellaneous (e.g. Tips) $20 - $50
Contingency / Extra Expenses $50 - $100
Total Estimated Cost (15 Days) $750 - $1,500

Please note that these costs are approximate and can vary based on the following factors:

1. Duration of Trek: The longer you stay on the trail, the higher your accommodation and food costs will be.

2. Mode of Transportation: Costs for transportation can vary depending on whether you take a bus, hire a private vehicle, or fly to and from Kathmandu or Pokhara.

3. Accommodation: Teahouse prices can vary depending on the location and quality. Some teahouses offer basic rooms, while others have more comfortable facilities.

4. Food and Drinks: If you stick to local Nepali cuisine, it can be more budget-friendly. Western-style meals and alcoholic beverages will increase your expenses.

5. Trekking Gear: The cost of gear largely depends on whether you rent or purchase it and the quality of the items.

6. Guide and Porter: Hiring a guide and porter is optional but can be beneficial for those who prefer assistance with navigation and carrying luggage.

7. Travel Insurance: It's essential to have travel insurance that covers trekking activities in case of emergencies or accidents.

8. Miscellaneous Expenses: This category includes expenses like hot showers, phone charging, and Wi-Fi access.

9. Contingency/Extra Expenses: It's a good idea to budget for unforeseen expenses or side trips.

Accommodation and Food during the Annapurna Base Camp Trek

Accommodation During the Trek
This trek of 13-day Annapurna Base Camp comprises different accommodation facilities. In our stay in Kathmandu and Pokhara, we will have a 3-star facility consisting of all modern amenities. The teahouses along the trek will provide basic yet comfortable lodging. Most of the rooms are twin-sharing and have common bathrooms.

The dining areas will also be common with the heated facilities. Some teahouses will provide the insulin or an electric heating system as well. The electricity is common in this region, so there won't be any issues with charging your devices. However, a power bank is recommended for a secure and swift mode of charging. This accommodation will be modest but perfectly suited for a comfortable rest. 

Food During the Trek
We will enjoy a variety of meals at the teahouses along the trail, with menus that offer both local and international dishes. The generic food is dal bhat, which provides the energy and nourishment for the trek. Breakfasts usually include porridge, eggs, and toast. Hot drinks such as tea, coffee are also widely available. The meals are simple and basic, yet they are freshly prepared and hygienic. Food availability in the villages like Ghandruk and Chhomrong will be variable as compared to other stops. 

Equipment and Gears

  • Clothing: Moisture-wicking base layers, fleece jacket, waterproof/windproof jacket and pants, insulated down jacket, trekking pants, gloves, warm hat, sun hat, hiking socks, gaiters.

  • Footwear: Waterproof hiking boots, camp shoes/sandals.

  • Gear: 30-40L backpack, duffel bag, sleeping bag (4-season), trekking poles, headlamp, sunglasses, water bottles/hydration system, water purification tablets.

  • Accessories: Sunscreen, lip balm, first-aid kit, personal toiletries, quick-dry towel, camera, power bank.

  • Documents: Passport, permits, travel insurance.

Pack light, layering for variable weather, and rent gear like sleeping bags in Kathmandu if needed. Nepal Himalayas Trekking will help you arrange the gear for rent if you insist during the booking process. 

Annapurna Base Camp Trek Itinerary

Day Trekking Itinerary Altitude (In Meters) Approximate Trekking Time (Hours)
1 Kathmandu to Pokhara by drive or Fly) 1,400 6-7
2 Pokhara to Nayapul by drive (2 Hours) 1,070 1-2
3 Nayapul to Tikhedhunga 1,540 4-5
4 Tikhedhunga to Ghorepani 2,860 6-7
5 Ghorepani to Tadapani 2,630 5-6
6 Tadapani to Chhomrong 2,170 5-6
7 Chhomrong to Bamboo 2,310 4-5
8 Bamboo to Deurali 3,230 3-4
9 Deurali to Annapurna Base Camp (ABC) 4,130 4-5
10 ABC to Bamboo 2,310 6-7
11 Bamboo to Jhinu Danda 1,780 4-5
12 Jhinu Danda to Nayapul 1,070 4-5
13 Nayapul to Pokhara 1,400 1-2
14 Pokhara to Kathmandu 1,400 6-7

Annapurna Base Camp Trek 7 Days - Annapurna Base Camp Short Trek

There are several trekking routes for the Annapurna Base Camp (ABC) Trek. We have found a 7 to 12-day Annapurna Trek Itinerary to get ABC. The Annapurna Base Camp Short Trek or 7 Days Trek starts from Pokhara and will end at Pokhara. 7 Days trek to Annapurna Base Camp starting by driving to go Chhumrung Village through Nayapul and Jinu Dada. 1st Day, we drive to Jinu Dada from Pokhara City and trek to Chhumrung Village (Gurung Village) for overnight. 

The Annapurna Base Camp Short Trek is also called the ABC trek from Pokhara to Pokhara. During 7 Days ABC Trek, 5 Days we walk, and two days we drive from Pokhara and back. Here, you will get day to day trek Itinerary for the 7-day Annapurna Base Camp Trek. 

Days                                       Elevation | Altitude   Distance / Duration - Walking hour
Day 1: Drive to Jinu Dada then Trek to Chhumrung Village 2,170 m | 7,119 ft 28.5 km (3 to 4 hours drive & 3 hours Walk
Day 2: Trek to Sinuwa from Chhumrung village 2,340 m | 7,677 ft. 7 KM | 4 to 5 hours Walk
Day 3: Trek to Deurali from Sinuwa 3,200 m / 10,498 ft 10.9 KM, 5 to 6 Hours Walk
Day 4: Trek to Annapurna Base Camp (ABC) from Deurali 4130 m (13551 ft) 7.7 Km (4.7 Miles), 5 to 6 hours Walk
Day 5: Trek down to Sinuwa from Annapurna Base Camp (ABC) 2,340 m | 7,677ft 19 Km (12 Miles), 7 to 8 Hours Walk
Day 6: Trek down to Jinu Dada 1,780 m | 5,838 ft  5.5 Km, 3 to 4 hours walk
Day 7: Drive to Pokhara from Jinu Dada 827 m, 2,713 ft 27 Km (3 to 4 hours Drive)

Annapurna Base Camp (ABC) Trek Difficulty

The moderately difficult Annapurna Base Camp Trek takes 7-8 days, travels 80 kilometers, and ascends to 4,130 meters (13,549 ft). Although it's not necessary, having prior mountain experience is beneficial. Anticipate high altitudes and steep stretches interspersed with immaculate routes and breathtaking landscapes. Being mentally and physically prepared improves the experience.

If you want to explore the lower foothills of the Annapurna, Ghorepani Poon Hill Trek is the best option for you.

Best Time to Trek Annapurna Base Camp

A pleasant and safe experience on the Annapurna Base Camp Trek depends on selecting the ideal time. In Nepal, there are two primary hiking seasons. Late September through mid-December and March through May.

Trekking is made easier by the normally warm, dry weather that prevails throughout these times. You may anticipate pleasant weather and bright skies in October and November.

The weather can be a little bit wetter in April and May, but you'll be rewarded with vibrant blooms and lush greenery. It is crucial to remember that weather can change quickly, therefore being ready for any kind of weather is imperative.

Annapurna Base Camp Trek: FAQs and Expert Answers

The Annapurna Base Camp (ABC) Trek is one of Nepal’s most popular trekking routes, offering breathtaking mountain views, diverse landscapes, and a rich cultural experience. Below are some SEO-friendly answers to common questions about ABC Trek.

1. What is the Annapurna Base Camp Trek?

The Annapurna Base Camp Trek is a scenic and moderate trekking route in Nepal that leads to the base camp of Mount Annapurna (8,091m), the 10th highest peak in the world. The trail passes through lush rhododendron forests, charming villages, and high-altitude landscapes, offering stunning views of Annapurna, Machapuchare (Fishtail), Hiunchuli, and other Himalayan peaks.

2. How long does the Annapurna Base Camp Trek take?

The ABC trek typically takes 7 to 12 days, depending on the chosen route and starting point. Most trekkers complete it in 7–9 days, including acclimatization and exploration at Annapurna Base Camp (4,130m).

3. What is the best time to do the Annapurna Base Camp Trek?

The best seasons for the ABC trek are:

Spring (March-May): Pleasant temperatures, blooming rhododendrons, and clear mountain views.
Autumn (September–November): Stable weather, clear skies, and excellent visibility for trekking.

Winter (December–February) is possible but can be extremely cold, while monsoon (June–August) brings heavy rain and slippery trails.

4. How difficult is the Annapurna Base Camp Trek?

The ABC trek is considered moderate in difficulty. It involves daily hikes of 5–7 hours with some steep ascents and descents. No technical climbing is required, making it ideal for trekkers with basic fitness levels. However, altitude and rugged terrain can be challenging, so proper preparation is recommended.

5. Do I need a permit for the Annapurna Base Camp Trek?

Yes, trekkers need two permits:

Annapurna Conservation Area Permit (ACAP) – Cost: NPR 3,000 (~$30) for foreigners.

Trekkers’ Information Management System (TIMS) Card – Cost: NPR 2,000 (~$20) for individual trekkers.

These permits can be obtained in Kathmandu or Pokhara through registered trekking agencies.

6. What is the starting point of the Annapurna Base Camp Trek?

The trek usually starts from Nayapul or Jhinu Danda, both accessible from Pokhara. Some variations include starting from Ghandruk or Phedi, depending on the route and trekker preferences.

7. What are the major highlights of the ABC Trek?

Spectacular views of Annapurna, Machapuchare, and Hiunchuli.
Ghorepani Poon Hill (optional side trip) for a breathtaking sunrise.
Traditional Gurung & Magar villages like Chhomrong and Ghandruk.
Hot springs at Jhinu Danda – perfect for post-trek relaxation.
Diverse landscapes, from subtropical forests to high-altitude alpine terrain.

8. What are the accommodation and food options on the trek?

Accommodation is in teahouses/lodges, offering basic rooms with shared bathrooms. Meals include Dal Bhat (rice and lentils), noodles, soups, momos (dumplings), pancakes, and tea/coffee. The food is simple but nutritious to fuel your trek.

9. Is altitude sickness a concern on the ABC trek?

Yes, altitude sickness can occur as the trek reaches 4,130m at Annapurna Base Camp. To minimize risk:

✅ Acclimatize properly by taking rest days.
✅ Stay hydrated and avoid alcohol.
✅ Trek at a slow, steady pace.
✅ Recognize symptoms like headache, dizziness, or nausea and descend if necessary.

10. Do I need a guide and porter for the ABC Trek?

While the trek can be done independently, hiring a guide and/or porter enhances safety and comfort. A guide provides navigation, cultural insights, and emergency assistance, while a porter helps carry your load, making the trek more enjoyable.

11. How much does the Annapurna Base Camp Trek cost?

The total cost depends on the trekker’s style but typically ranges from $990 to $2,090 per person, covering:

💰 Permits: ~$60
💰 Accommodation & food: ~$30–$50 per day
💰 Guide & porter (optional): ~$25–$45 per day
💰 Transport (Pokhara to trek start): ~$300–$70
💰 Gear & personal expenses: Varies

Budget options are available, but spending slightly more ensures better comfort and experience.

12. What should I pack for the Annapurna Base Camp Trek?

🔹 Clothing: Layered trekking clothes, down jacket, gloves, thermal wear
🔹 Footwear: Good trekking boots, socks, and sandals for evenings
🔹 Gear: Trekking poles, headlamp, sunglasses, water bottles
🔹 Essentials: Sunscreen, first-aid kit, power bank, toiletries
🔹 Documents: Passport, permits, travel insurance

Packing light but smart is key to a comfortable trek.

13. How can I book the Annapurna Base Camp Trek?

You can book through local trekking agencies in Nepal or online tour operators. It’s best to choose a reliable company that offers experienced guides and a well-planned itinerary.

Day to Day Itinerary

Day 1 Arrival in Kathmandu via Tribhuvan International Airport (TIA) – 1,400m

Food
Welcome Dinner

Upon your arrival in Nepal’s bustling capital, our representative will welcome you at the airport and transfer you to our hotel, and settle you in. We plan to wander through vibrant locales such as Thamel, Basantpur, and, if our schedule allows, the sacred Swayambhu. This day is dedicated to our rest, a little hangout, and trek preparation. The evening brings the welcome dinner and briefing before the exciting two weeks of thrill and adventure arrive. 

Day 2 Kathmandu Valley Sightseeing Tour

Food
Breakfast

We will have a full day for exploring Kathmandu’s UNESCO World Heritage sites like Pashupatinath, Kathmandu Durbar Squares, Swayambhunath, and others. We will have a short briefing session and will prepare for the needed formalities before the trek. We will enjoy local cuisines and vibrant markets around Kathmandu and shop for the essentials for the trek in the evening. 

Day 3 Drive from Kathmandu to Pokhara (820m / 2,689ft) | 200km | 7–8 hours

Food
Breakfast

This marks the official start of the trek. After an early breakfast, we will catch our tourist bus for a scenic drive from Kathmandu to Pokhara. This journey offers lush views and a simply extraordinary road trip along the riverbed of the Trishuli and Seti rivers. We will pass through the valleys and terraced fields. Upon arrival in Pokhara, we will check into our hotel and enjoy the serene and bustling evening of Fewa Lake side while preparing the last-minute essentials of the trek. Overnight in Pokhara. 

Day 4 Drive to Nayapul / Ulleri, then Trek to Ghorepani (2,874m) | 45km drive + 10km trek | 6–7 hours

Food
Breakfast, Lunch & Dinner

We will start the day with a scenic 2-3 hour drive from Pokhara to Nayapul or Ulleri, based on the weather and crowd in peak seasons. We will begin our journey through beautiful terraced fields, stone stairs, and dense forests. The trail winds us through this gorgeous scenery towards Ghorepani. Ghorepani is a picturesque village that is nestled among rhododendron woods. We will spend the night in a teahouse in Ghorepani. 

Day 5 Trek from Ghorepani to Poon Hill (3,210m), then to Tadapani (2,630m) | 13km | 6–7 hours

Food
Breakfast, Lunch & Dinner

We will have an early hike to Poon Hill, which will be an uphill of about 1 hour to catch the early sunrise view from the tip of the Annapurna and Dhaulagiri ranges. This sunrise view is considered the best among the Himalayas. After spending some time there, we will return to Ghorepani, have breakfast, and ascend towards the rhododendron forests and ridges before we reach Tadapani. Overnight will be in a cozy teahouse of Tadapani. 

Day 6 Trek from Tadapani to Chhomrong (2,170m) | 9km | 5–6 hours

Food
Breakfast, Lunch & Dinner

This trail begins with a descent for some time and is followed by a gradual ascent and descent through terraced fields and small villages. We’ll traverse swaying suspension bridges spanning the Kimrong Khola as we ascend toward Chhomrong. Chhomrong is a large Gurung village and serves as a gateway to the Annapurna Sanctuary. We will be rewarded with the best of Annapurna Views. Overnight will be in Chhomrong. 

Day 7 Trek from Chhomrong to Bamboo (2,310m) | 8km | 4–5 hours

Food
Breakfast, Lunch & Dinner

We will descend to start the day with a steep staircase to the Chhomrong River. We will have an ascent through the lush forests to Sinuwa. Bamboo is a peaceful settlement against a forested gorge. The path meanders among lush bamboo groves, sturdy oaks, and vibrant rhododendron forests. The colorful and shaded environment offers a chilled environment. We will stay in Bamboo overnight.

Day 8 Trek from Bamboo to Deurali (3,200m) | 10km | 5–6 hours

Food
Breakfast / Lunch/ and Dinner

We will continue the trail uphill through the dense forest of Dovan. The route grows more challenging, steepening as we bypass the Himalaya Hotel and the enigmatic Hinku Cave. We will follow the river with cascading waterfalls, providing a rich tapestry in our views, vegetation thins as we go along the higher altitude. This is our last overnight before the Base Camp. Overnight in Deurali. 

Day 9 Trek from Deurali to Annapurna Base Camp (4,130m) | 8km | 5–6 hours.

Food
Breakfast, Lunch & Dinner

This is a tough and rewarding day with a gradual ascent first to Machhapuchhre Base Camp. We will enjoy the breathtaking views from the MBC and take a steep route till we push for the Annapurna Base Camp. Annapurna Base Camp rewards us with 360-degree views of Annapurna I, Hiuchuli, Annapurna South, and others. This place is a breathtaking and perfect place to witness a sunset and a sunrise. We will stay overnight at a teahouse of ABC. 

Day 10 Trek from ABC to Sinuwa (2,340m) | 16km | 6–7 hours

Food
Breakfast, Lunch & Dinner

We will start our descent while retracing the steps back through MBC, Deurali, Himalaya, and Bamboo. This downhill trail is relatively easier but takes a longer route. We will eventually take a brief ascent while we reach Sinuwa. Sinuwa is a rodge-top village surrounded by dense forest. The changing tapestry of scenes keeps our trek interesting. We will take a break and stay in Sinuwa. 

Day 11 Trek from Sinuwa to Jhinu Danda (1,780m) | 8km | 4–5 hours

Food
Breakfast, Lunch & Dinner

We will descend towards Chhomrong Khola and ascend to Chhomrong Village. We will have a final steep descent as we reach Jhinu Danda, which is known for the natural hot springs. We will take our steps towards the hot springs to relax after many days of trekking. The springs are set alongside the river and offer warm relief for our tired knees. We will stay at a teahouse in Jhinu Danda overnight. 

Day 12 Trek to Nayapul (1,070m) & Drive to Pokhara | 10km trek + 45km drive | 5–6 hours

Food
Breakfast, Lunch

Our descent continues as we trek alongside Modi Khola. We will pass farms, suspension bridges, and terraced fields. This day will be relatively easier to pass with a gentle descent. Our vehicle will be waiting for us when we reach Nayapul. We will board a vehicle and run back to Pokhara. We will celebrate in Pokhara for the completion of this trek and enjoy the lakeside beauty. Overnight will be in a hotel in Pokhara. 

Day 13 Fly from Pokhara to Kathmandu & Airport Drop for Final Departure | 25 min flight

Food
Breakfast

After breakfast, we will board a short and scenic flight to Kathmandu. The flight will offer a final aerial glimpse of the Himalayas. Upon arrival, our representative will assist you with an airport pickup and drop off for your final departure. Depending on your flight schedule, you may have time for a short shopping session. We will give you a farewell in the hope that we will see you again in Nepal. 

What Is Included ?

  • Meals on full board (Breakfast, lunch, and dinner) during the trekking.
  • Airport Pick up / Drop off (Domestic & International) by private vehicle. 
  • Lodge Accommodations during the trek.
  • Kathmandu - Pokhara travel by bus
  • Pokhara-Kathmandu by plane.
  • An experienced Government licensed holder German/English guide and porter to carry your luggage during the trek.
  • Insurance for Guide and porter.
  • First aid kit.
  • Conservation fees, permits.
  • TIMS (Trekkers' Information Management System)
  • Farewell Culture Dinner 
  • All government taxes.

What Is Excluded?

  • Meals whilst in Kathmandu.
  • Your insurance.
  • International airfare and airport departure tax.
  • Nepal entry visa.
  • All kind drinks (Alcoholic, hot and cold drinks)
  • Personal shopping and laundry etc.
  • Personal trekking Equipment.
  • Tips for trekking staff and driver.
  • Extra Rescue Charges.

Route Map

route map

FAQs

 The trek is moderately difficult, suitable for trekkers with basic fitness. It involves daily hikes of 5–7 hours, stone staircases, and some steep ascent, but doesn’t require technical climbing skills.
 

 Spring (March–May) and Autumn (September–November) are ideal for clear mountain views, pleasant weather, and blooming rhododendrons.

Nepal Himalayas Trekking does not advocate solo trekking even if ABC is open for solo trekkers. Weather conditions for this trek can be unforeseen and unpredictable. We recommend hiring a guide and porter. 
 

Secure an Annapurna Conservation Area Permit (ACAP) and a Trekking Information Management System (TIMS) card, available in Kathmandu or Pokhara.

The trek is designed for gradual acclimatization. Stay hydrated, be aware of symptoms, and take necessary precautions. This ABC trek is well paced for acclimatization. This ascent is gradual, so staying hydrated and resting enough will counter the risks of altitude sickness.
 

Teahouses along the trail offer basic yet comfortable lodging with communal dining areas. We will stay in the basic teahouses and with shared rooms. The communal dining and limited facilities at the higher altitudes.

Essentials include trekking boots, warm clothing, a good backpack, a sleeping bag, and personal items.  Layered clothing that covers your whole body is recommended. Packing the moisture-wicking shirts, insulated layers, and waterproof jackets. Trekking pants, boots, gloves, and a warm hat are a must.  A detailed packing list is provided by trekking agencies.

The Facility of hiring a guide and porters for this trek of Annapurna Base Camp for 13 days is included in this package. You will get full-fledged service for this trek. 

While some villages may have ATMs, it's wise to carry enough cash for the trek, as services can be limited.

Both options are viable. Independent trekkers should be well-prepared, while joining a group or hiring a guide ensures better support and safety.

Wi-Fi and mobile services are available in some teahouses, but connections may vary. Informing family of potential communication challenges is advisable.

Additional Information

Embarking on the Annapurna Base Camp Trek? Here's everything you need to know for an unforgettable adventure:

1. What's the Annapurna Base Camp Trek?

The ABC Trek is a mesmerizing journey leading to the base camp of the iconic Annapurna, showcasing stunning mountain vistas and diverse landscapes.

2. How Long is the  Annapurna Base Camp Trek?

Typically spanning 10 to 14 days, the trek allows for a comfortable pace and essential acclimatization.

3. Best Time to Trek Annapurna Base Camp:

Optimal trekking seasons are spring (March to May) and autumn (September to November) for clear skies and pleasant weather.

4. Annapurna Base Camp Trek Difficulty:

Rated as a moderate trek, suitable for those with good fitness levels. While there are uphill climbs, technical climbing skills are not necessary.

5. Permits Required for Annapurna Base Camp trek:

Obtain an Annapurna Conservation Area Permit (ACAP) and a Trekking Information Management System (TIMS) card in Kathmandu or Pokhara.

6. Altitude Sickness Awareness During the trek:

The trek is designed for gradual acclimatization. Stay hydrated, recognize symptoms, and take necessary precautions.

7. Accommodation Along the Trail:

Teahouses provide basic yet comfortable lodging with communal dining areas, offering a unique experience.

8. Packing Essentials for ABC Trek:

Pack trekking boots, warm clothing, a reliable backpack, sleeping bag, and personal items. Trekking agencies provide detailed packing lists.

9. Guide and Porter Services for ABC Trek:

Consider hiring a guide and porter for a smoother trekking experience, ensuring support and local insights.

10. Financial Preparation for ABC Trek:

While some villages may have ATMs, carry sufficient cash for the trek, as services can be limited.

11. Independent or Group Trekking:

Both options are viable. Independent trekkers should be well-prepared, while joining a group or hiring a guide enhances support and safety.

12. Communication During the Trek:

Wi-Fi and mobile services are available in some teahouses, but connections may vary. Inform family of potential communication challenges.

Prepare for an incredible journey through the Himalayas with the Annapurna Base Camp Trek, where every step unveils the beauty of Nepal's mountainous landscapes. Safe travels!

The total distance of the Annapurna Base Camp trek is approximately 115 kilometers (71 miles) round trip. This distance includes both the ascent and descent.

The trek offers a diverse range of terrain, from lush forests and terraced fields to alpine meadows and glacial moraines. The varying landscapes make each day's hike a unique and memorable experience.

The best time to embark on the Annapurna Base Camp trek is during the spring (March to May) and autumn (September to November) seasons.

During these months, the weather is generally stable, and the skies are clear, offering stunning views of the mountains. Spring brings vibrant rhododendron blooms, while autumn provides pleasant trekking conditions with mild temperatures.

The Annapurna Base Camp trek is considered moderately difficult. While it doesn't involve technical climbing, it does require a good level of physical fitness and stamina.

The trail involves steep ascents and descents, and the altitude can be a challenge for some. However, with proper preparation, acclimatization, and a gradual ascent, most trekkers can successfully complete the journey.

Many tour operators offer Annapurna Base Camp trek packages, which can make planning and logistics much easier. These packages typically include transportation, accommodations, meals, permits, and a guide.

Depending on your budget and preferences, you can choose from a range of package options, from budget-friendly to luxury.

In conclusion, the Annapurna Base Camp trek is a remarkable adventure that allows you to immerse yourself in the natural beauty of the Himalayas.

Whether you're a seasoned trekker or a first-time adventurer, this trek offers a unique and unforgettable experience.

Plan your journey carefully, consider your budget and time constraints, and get ready to embark on an incredible trekking adventure in the heart of Nepal's majestic mountains.

For those with limited time, a 7-day trek to Annapurna Base Camp is possible but challenging. This condensed itinerary requires a high level of fitness and a quicker pace.

It typically excludes some of the acclimatization days and longer stops along the trail. This option is suitable for experienced trekkers who want to experience the highlights of the trek in a shorter time frame.

Number of Pax Cost for Each Person
1 to 2 Pax US$1090
3 to 5 Pax US$990
6 to 10 Pax US$950
11 to 15 Pax US$900
16 to 25 Pax US$850

Annapurna Base Camp Trek Cost always depends on its services. Trek cost breakdown on the basis of trekking itinerary, types of hotel and number of travelers. One of the first questions that come to mind when planning any trek is the cost. The Annapurna Base Camp trek offers options for both budget and luxury travelers.

On average, the cost can range from US$790 to US$1,500 per person, depending on various factors such as the duration of the trek, accommodations, and your choice of tour operator.

Trip Reviews (16)

Mery

Mery

23rd Sep, 2022

We are two girl from Thailand. But currently we are living in Australia. We have quite short days in Nepal for Annapurna base camp trek. We have just 9 days in Nepal. When we inquiry with Nepal Himalayas Trekking about Annapurna base camp trek then with in a day Mr. Prakash replied with us along his cost. According to our duration he offering 7 Days Annapurna base camp trek itinerary with out Poon hill trek. It make sence and we confirmed this Annapurna base camp trek with Nepal Himalayas Trekking. In the end of August we started our trek. There is quite raining during the trek but we have lots of fun with our guide and Porter. We are satisfied with them. 

Thank you very much for everything. Have a good day. 

Mery 


Sungmin

Sungmin

27th Nov, 2022

My trip was from November 27th to December 4th and the weather was perfect. The grandstands were not crowded at all. It was cold in ABC, but it was doable. It was one of the most strenuous hikes with endless stairs. But you will have as many breaks as you like in the tea rooms and/or lodges.Day 1 (Banthanti – Ghoreapani) ascent: 919m / descent: 434m Day 2 (Ghoreapani – Poonhill) ascent: 319m / descent: 301m Day 2 (Poonhill – Chuile) ascent: 631m / descent: 1205m Day 3 (Chuile – Sinuwa) Ascent: 739 m / Descent: 858 m Day 4 (Sinuwa - Deurali) Ascent: 1554 m / Descent: 470 m Day 5 (Deurali - ABC) Ascent: 924 m / Descent: 30 m Day 6 (ABC ) - Sinuwa) Ascent: 378m / Descent: 2374m Day 7 (Sinuwa - Jhinu Danda) Ascent: 432m / Descent: 807m.


I had a wonderful time during Annapurna Base Camp Trek in September. There been raining for a couple of days but I have seen an incredible view from Poon Hill. Mr. Prakash from Nepal Himalayas Trekking organized my 10-day Annapurna Base Camp Trek In September. My trip was fantastic. My Guide Mr. Aadhitiya and Porter Mr. Nakul Khadka are very helpful and lovely. I have a chance to learn so many Nepali languages. 

Thank you very much Nepal Himalayas Trekking Company & Prakash Lamsal for providing such a fabulous Annapurna Base Camp Trek in September. 

Thanks 

Pascalline 

 

Pascaline
France

6th Sep, 2023


We are from Japan. This is our first time in Nepal. We did Annapurna Base Camp Camp Trek in Autumn with Nepal Himalayas Trekking. This Tour Company offers an affordable cost of US$ 990. Thank you very much Prakash for this trip and for your well organising. I and my friend enjoyed a lot. 

During the Annapurna Base Camp Trek in Autumn, we explore the beautiful city of Nepal is called Pokhara and see the unique Gurung culture in Ghorepani and Chhumrung Village. There are great scenery of white snow in the Nepal Himalayas including Mount Annapurna. For sure we will visit again in Nepal in 2024 for Everest Base Camp Trek

Thanks a lot, Mr. Prakash. 

Nagai from Japan 

Nagai
Japan

9th Sep, 2023


Kato Soma

Kato Soma

6th Sep, 2023

Wow! Probably Nepal Himalayas Trekking Company is the best trekking agency in Nepal. I and my friend just finished 10 Days Annapurna Base Camp Trek with the team of Nepal Himalayas Trekking Company. We are very satisfied with this Tour Company. The owner Prakash Lamsal welcomed us at Kathmandu Airport and provided a very helpful Guide and Porter for Annapurna Base Camp Trek in Nepal. We are from Japan. For sure we will recommend this Nepal Himalayas Trekking Company for any kind of trek in Nepal. And by myself will come to Nepal Again in 2024 for Manaslu Circuit Trek

Thank you very much & Cheers 

Kato Soma 


Sergio

Sergio

28th Dec, 2023

The whole trek was amazing and I had a lot of fun during the trek to Annapurna Trek Base camp. The Nepal Himalayas Trekking company did great work, especially the guide he was like a friend to me, showing me all the beautiful places. It was a lot of cold sometimes but I managed to pass through the cold nights. The food was delicious. The little tea houses was so nice. I have to thank you to the Nepal Himalayas Trekking Company for the great work and honesty.

Thanks and see you next time.
Sergio


We are 3 People from Italy. We have booked the Annapurna Base Camp trek with Nepal Himalayas Trekking. Mr. Prakash, the owner of Nepal Himalayas Trekking Company organised our 12 Days Annapurna Base Camp trek in January. During our trek, there are cold but the weather was fantastic. We had a wonderful time in the Annapurna Region. 

We are satisfied and more than happy with Nepal Himalayas Trekking Company in Nepal. You are perfect recommended and trustworthy trekking agency in Nepal. For Sure we will tell to our friends about your hospitality. Have a wonderful time. 

Thanks 

Amani

Miss Amani Gena
Italy

2nd Jan, 2024


Me and my friend reached Annapurna Base Camp Trek on 10th October, which day is my 23rd Birthday. We have booked our Annapurna Base Camp Trek with Nepal Himalayas Trekking in Nepal. Thank you very much Prakash for such an incredible Annapurna Base Camp Trek in October. Our Guide Bharat and Porter Bhimsen are very helpful and kind. 

Specially, for me the Annapurna Base Camp trek was really great, where I am able to celebrate my 23rd birthday at the elevation of 4200 M. During our trek, we are able explore in the beautiful village of the Annapurna Region. In the street of Thamel, Nepal Himalayas Trekking Company is the highly recommend trekking ageny in Nepal. 

Thank you very much for your great Services. 

With Best Regards 

Marek and Federico. 

Marek
Poland

3rd Oct, 2023


I am a Solo traveler from the USA. I Booked my Annapurna Base Camp Trek with the Nepal Himalayas Trekking in 2024. We got an affordable cost and helpful trekking guide for the Annapurna Base Camp Trek in Nepal in 2024. It was great memory with Nepal Himalayas Trekking in 2024. The Annapurna Base Camp Trek starts from Pokhara city. 

Pokhara is the beautiful city of Nepal. Thank you very much Nepal Himalayas Trekking team for your great hospitality for the Annapurna Base Camp Trek in Nepal in 2024

Elizabeth
United States

2nd Mar, 2024


We are 29 people from France (Reunion). All 29 people successfully reached to the Annapurna Base Camp. Thank you very much Mr. Prakash for your great hospitality. During our Annapurna Base Camp Trek, the weather was not very good in May. But other everything was fantastic. This time Mr. Prakash doing this trek with us as a Trekking Guide. 

There are lovely mountain people, delicious meals, a unique traditional culture, and many other things. All our porters are very innocent, lovely and helpful. They are always ready to help us and want to being as a Mountain Tiger. We proudly say our Annapurna Base Camp Trek in May 2024 was incredible with Nepal Himalayas Trekking.

Once again thank you very much for your great hospitality and wishing all the best for your entire team. 

Chitang
France

4th May, 2024


Wonderful trek with Aditya, a great guide, funny, kind, attentive and always there to help if needed. He did everything to make us as comfortable as possible, it was perfect. With him you feel safe, he will make you have a great trek. The landscapes of the trek are magnificent from start to finish. It was our first trek and we are not disappointed at all. I highly recommend this agency.

Thomas
, Nepal

4th Oct, 2024


We just finished our 9 days trek to Annapurna base camp and we are verry happy of this expérience. It was very challenging but our guide Aditya took really good care of us, he was so funny and help all the way. We had good accomodations, saw many incredible landscapes, meet many people on the way and the view on ABC is amazing. The journey was very well organised, for a first trek it was the best! Thank you!

Emma
, Nepal

4th Oct, 2024


Jimmy

Jimmy

1st May, 2025

My Annapurna Base Camp trek including Poon Hill was beyond spectacular, and it's all thanks to Mr. Prakash Lamsal and the incredible team at Nepal Himalayas Trekking. The early morning hike to Poon Hill gifted us a surreal sunrise over the Dhaulagiri and Annapurna ranges—absolutely magical. The journey from the lush rhododendron forests to the icy amphitheater of ABC felt like walking through a dreamscape. The guides were knowledgeable, funny, and deeply respectful of nature and culture. This wasn't just a trek—it was a personal transformation

Thanks 
Jimmy 


Miss Lauanna & Mr. Eelco – Netherlands, May 2025

Miss Lauanna & Mr. Eelco – Netherlands, May 2025

1st May, 2025

We are still reminiscing about the magical days trekking through the Annapurna region! From the warm hospitality in the villages to the snow-capped serenity at base camp, every step was perfectly orchestrated by Mr. Prakash Lamsal and Nepal Himalayas Trekking. Prakash ensured we were safe, well-acclimatized, and immersed in the culture. The tea houses were cozy, the guides became friends, and the views—just WOW. If you're looking for an intimate and soul-refreshing Himalayan experience, this is the team to trust.


Mr. Eelco

Mr. Eelco

2nd May, 2025

Even though I began this trek alone, I never felt like a solo traveler, thanks to the caring, professional team led by Mr. Prakash Lamsal. The combined route of Annapurna Base Camp and Poon Hill gave me a perfect balance—breathtaking panoramic sunrises and the dramatic Himalayan basin at ABC. Every logistical detail was handled smoothly, and I always felt supported. Prakash was not just an organizer, but a friend and guide through the mountains. Highly recommend this journey to anyone craving both adventure and peace.


Miss Lars – Netherlands, May 2025

Miss Lars – Netherlands, May 2025

3rd May, 2025

As a female traveler, safety and guidance were key, and Mr. Prakash Lamsal delivered far beyond expectations. My trek combining Annapurna Base Camp and Mardi Himal was a mix of raw nature and pristine solitude. Mardi Himal felt untouched and wild, while ABC was simply majestic. The team ensured I had comfortable stays, great food, and a personalized experience at every step. The sunrise from the Mardi ridge was something I will never forget. This trek wasn't just a trip—it was empowerment in motion. Thank you, Prakash, for making it extraordinary.


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