Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
The Mugu to Mustang Trek via Upper Dolpo is not just a trek – it’s a spiritual odyssey through Nepal’s most mystical and hidden regions. It’s a journey through ancient trade routes, sacred monasteries, and dramatic mountain landscapes that few have ever seen.
If you’re ready for one of Nepal’s most remote and sacred adventures, contact Nepal Himalayas Trekking today and start planning your unforgettable journey into the heart of the Himalayas.
⇒ Explore one of Nepal’s most remote and off-the-beaten-path treks from Mugu to Mustang via Upper Dolpo.
⇒ Traverse through ancient Tibetan-influenced villages, sacred landscapes, and high mountain passes over 5000 meters.
⇒ Discover the spiritual heartland of Upper Dolpo, home to centuries-old Bon and Buddhist traditions.
⇒ Visit Shey Gompa, Phoksundo Lake, and Lo Manthang – iconic landmarks rich in culture and mystique.
⇒ Enjoy breathtaking views of Dhaulagiri, Nilgiri, and the arid trans-Himalayan plateau of Mustang.
⇒ Led by Nepal Himalayas Trekking, a trusted local company with decades of experience in remote Himalayan adventures.
In the Dolpo Region, we can also trek separately, such as the Lower Dolpo Trek & Upper Dolpo Trek. Similarly, in the Mustang Region, we can do the Upper Mustang Jeep Tour, Upper Mustang Trek, and Jomsom Muktinath Trek. Now, if you are going to do the Mugu to Mustang Trek, then you can explore all these regions and treks, which I have mentioned above.
The Mugu to Mustang Trek via Upper Dolpo is one of the last remaining authentic wilderness trekking experiences in Nepal. This epic journey crosses the hidden corners of western Nepal through Mugu, Upper Dolpo, and finally into the mysterious Kingdom of Mustang (Lo-Manthang). This sacred trail connects Karnali’s highlands, the ancient Bon culture of Dolpo, and the desert landscapes of Mustang – offering a spiritual, cultural, and natural experience like no other.
Organized by Nepal Himalayas Trekking, this remote trans-Himalayan trek is ideal for seasoned trekkers and cultural enthusiasts looking to venture into unspoiled terrain, far from the crowds.
This trek requires strong physical endurance, proper acclimatization, and excellent logistical support – all of which are professionally arranged by our experienced team.
The best time to do the Mugu to Mustang Trek is Autumn (September to November), followed by Spring (April to mid-June). These seasons offer ideal weather for tackling high passes, enjoying uninterrupted views, and engaging with local Himalayan culture. Avoid monsoon and winter unless you’re prepared for extreme conditions.
Why it's ideal:
Crystal-clear skies and panoramic mountain views
Stable weather conditions with little to no rain
Comfortable daytime temperatures and cool nights
Vibrant landscapes with golden-hued valleys and wildflower meadows
What makes autumn special:
Visibility is at its best—perfect for photography, high-pass crossings, and scenic campsites.
Peak cultural season: Witness local festivals like Dashain and Tihar in villages along the trail.
Dry trails make it safer to cross challenging passes like Nyingma Gyalzen La (5563m) and Jungben La (5555m).
👉 Recommended for: Photographers, cultural trekkers, high-pass adventurers.
Why it’s great:
Warm temperatures and longer daylight hours
Blooming wildflowers and alpine vegetation along the route
Lush green valleys and active wildlife in Rara and Dolpo regions
Highlights:
Cross dramatic snow-covered passes while experiencing milder weather
Trails are more alive with birds, yak caravans, and local villagers
Great time to explore Shey Gompa, Rara Lake, and Saldang in full color
👉 Recommended for: Nature lovers, botanists, explorers seeking snow-capped beauty with tolerable weather.
Challenges:
The lower sections, like Mugu and Rara, receive moderate rainfall
Slippery trails, leeches, and unpredictable landslides
Cloud cover may block views and interfere with flights
However…
Parts of Upper Dolpo and Mustang fall in the rain-shadow, meaning they receive very little monsoon rain
You could trek in July–August from Dolpo onward, but the approach via Mugu becomes riskier
👉 Only suitable for: Highly experienced trekkers with a flexible schedule and strong logistical support.
Difficulties:
Heavy snowfall closes most high passes like Chargo La, Yala La, and Nyingma Gyalzen La
Sub-zero temperatures at night
Many villages and lodges above 3,500m may be deserted
Still, for the brave:
Offers untouched beauty and solitude
Clear skies and pure white landscapes
Trekking to Rara Lake and lower Dolpo may still be possible with proper gear
👉 Recommended only for: Experienced high-altitude winter trekkers with strong logistics and support.
| Season | Best For | Conditions | Rating |
|---|---|---|---|
| Autumn 🍁 (Sep–Nov) | Views, Culture, Comfort | Clear, Dry, Perfect Visibility | ⭐⭐⭐⭐⭐ |
| Spring 🌸 (Apr–Jun) | Flowers, Wildlife, Snow Peaks | Mild, Blooming, Snowy Passes | ⭐⭐⭐⭐ |
| Monsoon 🌧️ (Jul–Aug) | Rain-Shadow Explorers | Risky in Mugu, Better in Dolpo/Mustang | ⭐⭐ |
| Winter ❄️ (Dec–Mar) | Hardcore Adventurers | Snowbound, Freezing, Isolated | ⭐⭐ |
The cost of the trek depends on duration, group size, and services included. Below is an estimated range:
| Package Type | Cost (per person) |
|---|---|
| Full-Service (Camping/Tented) | USD 5,500 – 7,500 |
| Private Group Trek (Customized) | USD 6,000+ |
All permits (Restricted Area + National Parks)
Transportation (domestic flights, local jeeps)
Tented accommodation with meals
Guide, porters, cook, support staff
Emergency evacuation arrangement (if needed)
International airfare
Personal expenses, insurance, and tips
✅ Nepal Himalayas Trekking provides complete end-to-end logistics with expert guides and cooks for this fully catered wilderness expedition.
This trek passes through Restricted Areas, so multiple permits are necessary:
Upper Dolpo Permit: USD 500 for 10 days (USD 50/day thereafter)
Shey Phoksundo National Park Permit: NPR 3,000
Upper Mustang Permit: USD 500 for 10 days
TIMS Card: USD 20
ACAP (Annapurna Conservation Area Permit): NPR 3,000
Permits must be arranged through a registered trekking company like Nepal Himalayas Trekking.
The Mugu to Mustang Trek is categorized as strenuous and difficult:
Trek Duration: 28–35 days
Daily Walking Hours: 6–8 hours
Highest Pass: ~5,500 meters (Niwas La or others)
Terrain: High alpine passes, rocky trails, remote valleys
Accommodation: Fully-supported camping only
This trek demands excellent physical fitness and high-altitude trekking experience. Prior Himalayan trekking is highly recommended.
Organized by Nepal Himalayas Trekking
Upon arrival at Tribhuvan International Airport, a representative from Nepal Himalayas Trekking will greet you and transfer you to your hotel in the heart of Kathmandu. After check-in, enjoy a short briefing about the adventure ahead. You can relax or explore Thamel’s lively streets.
Overnight: Hotel in Kathmandu
Meals: Welcome Dinner
Today, you'll embark on a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath. Later, you’ll meet your trek leader and finalize permits, gear checks, and logistics.
Overnight: Hotel in Kathmandu
Meals: Breakfast
Fly from Kathmandu to the lowland town of Nepalgunj, near the Indian border. Experience the contrast in climate and culture.
Overnight: Hotel in Nepalgunj
Meals: Breakfast, Lunch, Dinner
A scenic mountain flight takes you to Talcha Airport in Mugu. From here, trek through alpine forests and reach the serene Rara Lake, the largest lake in Nepal.
Overnight: Tented camp near Rara Lake
Meals: Breakfast, Lunch, Dinner
Descend through lush forests, remote farmlands, and culturally rich villages. The trail gently undulates before reaching Lumsa, a tranquil village surrounded by forested hills.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek along rugged terrain and cross rivers and traditional bridges. You’ll pass through isolated Magar settlements before arriving at Bhale, nestled in a forest clearing.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Ascend gradually through rhododendron and pine forests. Visit Tiyar Monastery, a peaceful spiritual retreat with panoramic views and Tibetan Buddhist influences.
Overnight: Camp near the monastery
Meals: Breakfast, Lunch, Dinner
Continue trekking through grazing pastures, yak herders' huts, and open alpine terrain until you reach Silenchaura Kharka, a summer pastureland.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Steadily climb into higher elevations. The landscape turns drier and more barren as you approach Thajuchaur, an expansive alpine meadow below towering peaks.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Today is challenging. Cross Chargo La Pass, the first of several high passes. Panoramic views reward your climb. Descend to Takla Khola, a small river camp.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Continue through alpine wilderness with dramatic rock formations. Reach Chyandi Khola, a glacial stream nestled in a secluded valley.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb to Yala La, a high-altitude pass offering stark trans-Himalayan landscapes. Descend to Pung Kharka, a high yak pasture surrounded by rugged peaks.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
The longest and hardest day of the trek. Cross Nyingma Gyalzen La, a sacred and challenging pass. After the descent, reach the culturally rich village of Pho.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Explore Pho Village, known for its Bon and Buddhist influences. Visit monasteries and interact with the villagers. Essential for acclimatization.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb Yambar La Pass, followed by a descent to Bhijer, a picturesque settlement famous for Tsa Tsa carving traditions and Tibetan heritage.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
A shorter trekking day as you hike gradually to Neng La Base Camp, preparing for another challenging pass.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Ascend and descend Neng La, with spectacular views of the Upper Dolpo region. Reach the vibrant and spiritual village of Saldang.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross Komas La and descend into the beautiful valley housing Komas village, another cultural gem of Upper Dolpo.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek through arid valleys and isolated herder settlements. Mendo is a temporary summer pasture used by nomadic families.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Continue along the river gorge and reach Tarak Sumdo, a river confluence camp surrounded by dramatic Himalayan walls.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb higher as the terrain becomes steeper. Set up camp at Lajar Sumna, below the Mola Pass.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross the high Mola Pass to reach the charming settlement of Chharka Bhot, a hidden Buddhist village with chortens and ancient gompas.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Follow the Chharka River upstream and climb into high-altitude wilderness. Camp at Mulung Sumna, a windy but scenic location.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross the mighty Jungben La, one of the highest passes on the trek. Descend to Ghalden Ghulden, a scenic camp with expansive valley views.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
A more relaxed day as you descend through Mustang’s upper valleys to Sangta, a windswept settlement overlooking the Kali Gandaki corridor.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek through traditional Mustang villages, monasteries, and dry terrain. Descend to Phalek, closer to Jomsom.
Overnight: Tented camp or teahouse
Meals: Breakfast, Lunch, Dinner
Complete your journey by trekking into Jomsom, the gateway to Mustang. Celebrate the successful completion of a once-in-a-lifetime trek!
Overnight: Lodge in Jomsom
Meals: Breakfast, Lunch, Dinner
Take a short morning flight to Pokhara and unwind by the lakeside. Enjoy cafes, massages, or boating on Phewa Lake.
Overnight: Hotel in Pokhara
Meals: Breakfast
Return to Kathmandu and enjoy a final day for shopping or rest. Optional farewell dinner with the trekking team.
Overnight: Hotel in Kathmandu
Meals: Breakfast
Transfer to the airport for your flight home, or choose to extend your stay in Kathmandu with additional tours.
Meals: Breakfast
🏕️ This route includes remote camping, river crossings, and long days in isolation. Backup logistics and satellite communication are used for safety.
This trek follows a historical trans-Himalayan salt route, linking Mugu in the west to Upper Mustang in the north-central region. This ancient path was used by salt traders, pilgrims, and caravans connecting Tibet with inner Nepal. Trekkers today walk in their footsteps through untouched valleys, secret passes, and spiritual landmarks.
This trail is also referred to as the "Sacred Corridor Trek" due to its deep spiritual roots:
Upper Dolpo is home to the Bon religion, Shey Gompa, and ancient cave meditations.
Mustang is the last Tibetan kingdom with intact Buddhist traditions and royal heritage.
The entire route is dotted with chortens, mani walls, prayer flags, and hidden valleys believed to be "beyul" (hidden lands of spiritual refuge).
The Mugu to Mustang Trek via Upper Dolpo is one of Nepal’s longest and most remote trekking routes. It spans from the far-western district of Mugu, crosses the sacred Upper Dolpo region, and ends in the mystical Upper Mustang, concluding at Jomsom in the Kali Gandaki Valley.
Approximate Trekking Distance: 350 to 400 kilometers
Total Duration on Foot: 25–27 days of trekking
Daily Walking Distance: 12–20 km (depending on terrain and altitude)
🏔️ The actual distance varies depending on route variations, side trips (e.g., monasteries), acclimatization detours, and trail conditions.
| Section | Daily Distance | Elevation Gain/Loss | Terrain |
|---|---|---|---|
| Rara Lake to Lumsa | ~12 km | Moderate descent | Forest trails, lakeside, villages |
| Lumsa to Bhale to Tiyar | ~25 km (over 2 days) | Gradual ascent | Hills, farmland, sparse forests |
| Tiyar to Thajuchaur | ~30 km (over 2 days) | Gaining altitude | Meadows, river valleys |
| Thajuchaur to Takla Khola | ~15 km | Steep climb to Chargo La (5150m) | Alpine pass, glacial descent |
| Takla Khola to Chyandi to Pung | ~35 km (2 days) | High altitude | Remote valleys, river crossings |
| Pung to Pho (via Nyingma Gyalzen La) | ~20 km | Long climb and descent | Challenging pass, high ridges |
| Pho to Bhijer to Neng La BC | ~25 km (2 days) | Mixed terrain | Villages, river gorges |
| Neng La BC to Saldang to Komas | ~27 km (2 days) | Rolling terrain | Arid plateaus, Bon villages |
| Komas to Tarak Sumdo via Mendo | ~30 km (2 days) | Moderate ascent | Wild landscapes |
| Tarak Sumdo to Chharka Bhot | ~26 km (2 days) | Via Mola Pass (5027m) | Windy valleys, remote routes |
| Chharka Bhot to Ghalden Ghulden via Jungben La | ~28 km (2 days) | Very steep terrain | One of the toughest passes (5555m) |
| Ghalden to Jomsom (via Sangta & Phalek) | ~24 km (2 days) | Descending | Transition to the Mustang region |
Start Point: Rara Lake (2,710m) – access via flight to Talcha
Major Mid-Point: Upper Dolpo – includes Pho, Bhijer, Saldang, and Chharka Bhot
End Point: Jomsom (2,740m) – the gateway to Mustang
Highest Point: Nyingma Gyalzen La (5,563m)
Total High Passes Crossed: 7
Notable ones: Chargo La, Yala La, Nyingma Gyalzen La, Yambar La, Komas La, Mola Pass, Jungben La
Total Elevation Gain (approx.): 20,000–22,000 meters
Total Elevation Loss: A Similar amount due to the up-and-down nature of the trail
100% off-the-beaten-path wilderness trail
Remote mountain paths, rocky ridges, scree slopes, glacial valleys, and meadows
No permanent vehicle roads for most of the trek (except Jomsom at the end)
Full camping trek, often requiring local mules and porters
| Trek Name | Approx. Distance | Days |
|---|---|---|
| Everest Base Camp | 130 km round trip | 12–14 days |
| Annapurna Circuit | 160–230 km (route-dependent) | 14–20 days |
| Upper Dolpo Circuit | ~250 km | 21–24 days |
| Mugu to Mustang Trek | 350–400 km | 28–30 days |
👉 The Mugu to Mustang Trek is one of Nepal’s longest and most strenuous treks, suitable only for experienced and well-prepared adventurers.
Train in Advance: Prepare for a multi-week endurance trek.
Travel Light: Pack only essentials; porters and mules carry the bulk.
Use Trekking Poles: Helpful for long days and descents.
Pace Yourself: Maintain steady walking to avoid altitude issues.
Stay Hydrated & Acclimatize Properly: Altitude gain is significant.
With over 12 years of experience in remote Himalayan trekking, Nepal Himalayas Trekking is your trusted local expert for this epic wilderness trek. From route customization to expert camping crews, high-altitude guides, and seamless permit management – we make your journey through Mugu, Dolpo, and Mustang safe, immersive, and unforgettable.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
The Mugu to Mustang Trek via Upper Dolpo is not just a trek – it’s a spiritual odyssey through Nepal’s most mystical and hidden regions. It’s a journey through ancient trade routes, sacred monasteries, and dramatic mountain landscapes that few have ever seen.
If you’re ready for one of Nepal’s most remote and sacred adventures, contact Nepal Himalayas Trekking today and start planning your unforgettable journey into the heart of the Himalayas.
⇒ Explore one of Nepal’s most remote and off-the-beaten-path treks from Mugu to Mustang via Upper Dolpo.
⇒ Traverse through ancient Tibetan-influenced villages, sacred landscapes, and high mountain passes over 5000 meters.
⇒ Discover the spiritual heartland of Upper Dolpo, home to centuries-old Bon and Buddhist traditions.
⇒ Visit Shey Gompa, Phoksundo Lake, and Lo Manthang – iconic landmarks rich in culture and mystique.
⇒ Enjoy breathtaking views of Dhaulagiri, Nilgiri, and the arid trans-Himalayan plateau of Mustang.
⇒ Led by Nepal Himalayas Trekking, a trusted local company with decades of experience in remote Himalayan adventures.
In the Dolpo Region, we can also trek separately, such as the Lower Dolpo Trek & Upper Dolpo Trek. Similarly, in the Mustang Region, we can do the Upper Mustang Jeep Tour, Upper Mustang Trek, and Jomsom Muktinath Trek. Now, if you are going to do the Mugu to Mustang Trek, then you can explore all these regions and treks, which I have mentioned above.
The Mugu to Mustang Trek via Upper Dolpo is one of the last remaining authentic wilderness trekking experiences in Nepal. This epic journey crosses the hidden corners of western Nepal through Mugu, Upper Dolpo, and finally into the mysterious Kingdom of Mustang (Lo-Manthang). This sacred trail connects Karnali’s highlands, the ancient Bon culture of Dolpo, and the desert landscapes of Mustang – offering a spiritual, cultural, and natural experience like no other.
Organized by Nepal Himalayas Trekking, this remote trans-Himalayan trek is ideal for seasoned trekkers and cultural enthusiasts looking to venture into unspoiled terrain, far from the crowds.
This trek requires strong physical endurance, proper acclimatization, and excellent logistical support – all of which are professionally arranged by our experienced team.
The best time to do the Mugu to Mustang Trek is Autumn (September to November), followed by Spring (April to mid-June). These seasons offer ideal weather for tackling high passes, enjoying uninterrupted views, and engaging with local Himalayan culture. Avoid monsoon and winter unless you’re prepared for extreme conditions.
Why it's ideal:
Crystal-clear skies and panoramic mountain views
Stable weather conditions with little to no rain
Comfortable daytime temperatures and cool nights
Vibrant landscapes with golden-hued valleys and wildflower meadows
What makes autumn special:
Visibility is at its best—perfect for photography, high-pass crossings, and scenic campsites.
Peak cultural season: Witness local festivals like Dashain and Tihar in villages along the trail.
Dry trails make it safer to cross challenging passes like Nyingma Gyalzen La (5563m) and Jungben La (5555m).
👉 Recommended for: Photographers, cultural trekkers, high-pass adventurers.
Why it’s great:
Warm temperatures and longer daylight hours
Blooming wildflowers and alpine vegetation along the route
Lush green valleys and active wildlife in Rara and Dolpo regions
Highlights:
Cross dramatic snow-covered passes while experiencing milder weather
Trails are more alive with birds, yak caravans, and local villagers
Great time to explore Shey Gompa, Rara Lake, and Saldang in full color
👉 Recommended for: Nature lovers, botanists, explorers seeking snow-capped beauty with tolerable weather.
Challenges:
The lower sections, like Mugu and Rara, receive moderate rainfall
Slippery trails, leeches, and unpredictable landslides
Cloud cover may block views and interfere with flights
However…
Parts of Upper Dolpo and Mustang fall in the rain-shadow, meaning they receive very little monsoon rain
You could trek in July–August from Dolpo onward, but the approach via Mugu becomes riskier
👉 Only suitable for: Highly experienced trekkers with a flexible schedule and strong logistical support.
Difficulties:
Heavy snowfall closes most high passes like Chargo La, Yala La, and Nyingma Gyalzen La
Sub-zero temperatures at night
Many villages and lodges above 3,500m may be deserted
Still, for the brave:
Offers untouched beauty and solitude
Clear skies and pure white landscapes
Trekking to Rara Lake and lower Dolpo may still be possible with proper gear
👉 Recommended only for: Experienced high-altitude winter trekkers with strong logistics and support.
| Season | Best For | Conditions | Rating |
|---|---|---|---|
| Autumn 🍁 (Sep–Nov) | Views, Culture, Comfort | Clear, Dry, Perfect Visibility | ⭐⭐⭐⭐⭐ |
| Spring 🌸 (Apr–Jun) | Flowers, Wildlife, Snow Peaks | Mild, Blooming, Snowy Passes | ⭐⭐⭐⭐ |
| Monsoon 🌧️ (Jul–Aug) | Rain-Shadow Explorers | Risky in Mugu, Better in Dolpo/Mustang | ⭐⭐ |
| Winter ❄️ (Dec–Mar) | Hardcore Adventurers | Snowbound, Freezing, Isolated | ⭐⭐ |
The cost of the trek depends on duration, group size, and services included. Below is an estimated range:
| Package Type | Cost (per person) |
|---|---|
| Full-Service (Camping/Tented) | USD 5,500 – 7,500 |
| Private Group Trek (Customized) | USD 6,000+ |
All permits (Restricted Area + National Parks)
Transportation (domestic flights, local jeeps)
Tented accommodation with meals
Guide, porters, cook, support staff
Emergency evacuation arrangement (if needed)
International airfare
Personal expenses, insurance, and tips
✅ Nepal Himalayas Trekking provides complete end-to-end logistics with expert guides and cooks for this fully catered wilderness expedition.
This trek passes through Restricted Areas, so multiple permits are necessary:
Upper Dolpo Permit: USD 500 for 10 days (USD 50/day thereafter)
Shey Phoksundo National Park Permit: NPR 3,000
Upper Mustang Permit: USD 500 for 10 days
TIMS Card: USD 20
ACAP (Annapurna Conservation Area Permit): NPR 3,000
Permits must be arranged through a registered trekking company like Nepal Himalayas Trekking.
The Mugu to Mustang Trek is categorized as strenuous and difficult:
Trek Duration: 28–35 days
Daily Walking Hours: 6–8 hours
Highest Pass: ~5,500 meters (Niwas La or others)
Terrain: High alpine passes, rocky trails, remote valleys
Accommodation: Fully-supported camping only
This trek demands excellent physical fitness and high-altitude trekking experience. Prior Himalayan trekking is highly recommended.
Organized by Nepal Himalayas Trekking
Upon arrival at Tribhuvan International Airport, a representative from Nepal Himalayas Trekking will greet you and transfer you to your hotel in the heart of Kathmandu. After check-in, enjoy a short briefing about the adventure ahead. You can relax or explore Thamel’s lively streets.
Overnight: Hotel in Kathmandu
Meals: Welcome Dinner
Today, you'll embark on a guided tour of Kathmandu’s UNESCO World Heritage Sites, including Pashupatinath Temple, Boudhanath Stupa, and Swayambhunath. Later, you’ll meet your trek leader and finalize permits, gear checks, and logistics.
Overnight: Hotel in Kathmandu
Meals: Breakfast
Fly from Kathmandu to the lowland town of Nepalgunj, near the Indian border. Experience the contrast in climate and culture.
Overnight: Hotel in Nepalgunj
Meals: Breakfast, Lunch, Dinner
A scenic mountain flight takes you to Talcha Airport in Mugu. From here, trek through alpine forests and reach the serene Rara Lake, the largest lake in Nepal.
Overnight: Tented camp near Rara Lake
Meals: Breakfast, Lunch, Dinner
Descend through lush forests, remote farmlands, and culturally rich villages. The trail gently undulates before reaching Lumsa, a tranquil village surrounded by forested hills.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek along rugged terrain and cross rivers and traditional bridges. You’ll pass through isolated Magar settlements before arriving at Bhale, nestled in a forest clearing.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Ascend gradually through rhododendron and pine forests. Visit Tiyar Monastery, a peaceful spiritual retreat with panoramic views and Tibetan Buddhist influences.
Overnight: Camp near the monastery
Meals: Breakfast, Lunch, Dinner
Continue trekking through grazing pastures, yak herders' huts, and open alpine terrain until you reach Silenchaura Kharka, a summer pastureland.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Steadily climb into higher elevations. The landscape turns drier and more barren as you approach Thajuchaur, an expansive alpine meadow below towering peaks.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Today is challenging. Cross Chargo La Pass, the first of several high passes. Panoramic views reward your climb. Descend to Takla Khola, a small river camp.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Continue through alpine wilderness with dramatic rock formations. Reach Chyandi Khola, a glacial stream nestled in a secluded valley.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb to Yala La, a high-altitude pass offering stark trans-Himalayan landscapes. Descend to Pung Kharka, a high yak pasture surrounded by rugged peaks.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
The longest and hardest day of the trek. Cross Nyingma Gyalzen La, a sacred and challenging pass. After the descent, reach the culturally rich village of Pho.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Explore Pho Village, known for its Bon and Buddhist influences. Visit monasteries and interact with the villagers. Essential for acclimatization.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb Yambar La Pass, followed by a descent to Bhijer, a picturesque settlement famous for Tsa Tsa carving traditions and Tibetan heritage.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
A shorter trekking day as you hike gradually to Neng La Base Camp, preparing for another challenging pass.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Ascend and descend Neng La, with spectacular views of the Upper Dolpo region. Reach the vibrant and spiritual village of Saldang.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross Komas La and descend into the beautiful valley housing Komas village, another cultural gem of Upper Dolpo.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek through arid valleys and isolated herder settlements. Mendo is a temporary summer pasture used by nomadic families.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Continue along the river gorge and reach Tarak Sumdo, a river confluence camp surrounded by dramatic Himalayan walls.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Climb higher as the terrain becomes steeper. Set up camp at Lajar Sumna, below the Mola Pass.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross the high Mola Pass to reach the charming settlement of Chharka Bhot, a hidden Buddhist village with chortens and ancient gompas.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Follow the Chharka River upstream and climb into high-altitude wilderness. Camp at Mulung Sumna, a windy but scenic location.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Cross the mighty Jungben La, one of the highest passes on the trek. Descend to Ghalden Ghulden, a scenic camp with expansive valley views.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
A more relaxed day as you descend through Mustang’s upper valleys to Sangta, a windswept settlement overlooking the Kali Gandaki corridor.
Overnight: Tented camp
Meals: Breakfast, Lunch, Dinner
Trek through traditional Mustang villages, monasteries, and dry terrain. Descend to Phalek, closer to Jomsom.
Overnight: Tented camp or teahouse
Meals: Breakfast, Lunch, Dinner
Complete your journey by trekking into Jomsom, the gateway to Mustang. Celebrate the successful completion of a once-in-a-lifetime trek!
Overnight: Lodge in Jomsom
Meals: Breakfast, Lunch, Dinner
Take a short morning flight to Pokhara and unwind by the lakeside. Enjoy cafes, massages, or boating on Phewa Lake.
Overnight: Hotel in Pokhara
Meals: Breakfast
Return to Kathmandu and enjoy a final day for shopping or rest. Optional farewell dinner with the trekking team.
Overnight: Hotel in Kathmandu
Meals: Breakfast
Transfer to the airport for your flight home, or choose to extend your stay in Kathmandu with additional tours.
Meals: Breakfast
🏕️ This route includes remote camping, river crossings, and long days in isolation. Backup logistics and satellite communication are used for safety.
This trek follows a historical trans-Himalayan salt route, linking Mugu in the west to Upper Mustang in the north-central region. This ancient path was used by salt traders, pilgrims, and caravans connecting Tibet with inner Nepal. Trekkers today walk in their footsteps through untouched valleys, secret passes, and spiritual landmarks.
This trail is also referred to as the "Sacred Corridor Trek" due to its deep spiritual roots:
Upper Dolpo is home to the Bon religion, Shey Gompa, and ancient cave meditations.
Mustang is the last Tibetan kingdom with intact Buddhist traditions and royal heritage.
The entire route is dotted with chortens, mani walls, prayer flags, and hidden valleys believed to be "beyul" (hidden lands of spiritual refuge).
The Mugu to Mustang Trek via Upper Dolpo is one of Nepal’s longest and most remote trekking routes. It spans from the far-western district of Mugu, crosses the sacred Upper Dolpo region, and ends in the mystical Upper Mustang, concluding at Jomsom in the Kali Gandaki Valley.
Approximate Trekking Distance: 350 to 400 kilometers
Total Duration on Foot: 25–27 days of trekking
Daily Walking Distance: 12–20 km (depending on terrain and altitude)
🏔️ The actual distance varies depending on route variations, side trips (e.g., monasteries), acclimatization detours, and trail conditions.
| Section | Daily Distance | Elevation Gain/Loss | Terrain |
|---|---|---|---|
| Rara Lake to Lumsa | ~12 km | Moderate descent | Forest trails, lakeside, villages |
| Lumsa to Bhale to Tiyar | ~25 km (over 2 days) | Gradual ascent | Hills, farmland, sparse forests |
| Tiyar to Thajuchaur | ~30 km (over 2 days) | Gaining altitude | Meadows, river valleys |
| Thajuchaur to Takla Khola | ~15 km | Steep climb to Chargo La (5150m) | Alpine pass, glacial descent |
| Takla Khola to Chyandi to Pung | ~35 km (2 days) | High altitude | Remote valleys, river crossings |
| Pung to Pho (via Nyingma Gyalzen La) | ~20 km | Long climb and descent | Challenging pass, high ridges |
| Pho to Bhijer to Neng La BC | ~25 km (2 days) | Mixed terrain | Villages, river gorges |
| Neng La BC to Saldang to Komas | ~27 km (2 days) | Rolling terrain | Arid plateaus, Bon villages |
| Komas to Tarak Sumdo via Mendo | ~30 km (2 days) | Moderate ascent | Wild landscapes |
| Tarak Sumdo to Chharka Bhot | ~26 km (2 days) | Via Mola Pass (5027m) | Windy valleys, remote routes |
| Chharka Bhot to Ghalden Ghulden via Jungben La | ~28 km (2 days) | Very steep terrain | One of the toughest passes (5555m) |
| Ghalden to Jomsom (via Sangta & Phalek) | ~24 km (2 days) | Descending | Transition to the Mustang region |
Start Point: Rara Lake (2,710m) – access via flight to Talcha
Major Mid-Point: Upper Dolpo – includes Pho, Bhijer, Saldang, and Chharka Bhot
End Point: Jomsom (2,740m) – the gateway to Mustang
Highest Point: Nyingma Gyalzen La (5,563m)
Total High Passes Crossed: 7
Notable ones: Chargo La, Yala La, Nyingma Gyalzen La, Yambar La, Komas La, Mola Pass, Jungben La
Total Elevation Gain (approx.): 20,000–22,000 meters
Total Elevation Loss: A Similar amount due to the up-and-down nature of the trail
100% off-the-beaten-path wilderness trail
Remote mountain paths, rocky ridges, scree slopes, glacial valleys, and meadows
No permanent vehicle roads for most of the trek (except Jomsom at the end)
Full camping trek, often requiring local mules and porters
| Trek Name | Approx. Distance | Days |
|---|---|---|
| Everest Base Camp | 130 km round trip | 12–14 days |
| Annapurna Circuit | 160–230 km (route-dependent) | 14–20 days |
| Upper Dolpo Circuit | ~250 km | 21–24 days |
| Mugu to Mustang Trek | 350–400 km | 28–30 days |
👉 The Mugu to Mustang Trek is one of Nepal’s longest and most strenuous treks, suitable only for experienced and well-prepared adventurers.
Train in Advance: Prepare for a multi-week endurance trek.
Travel Light: Pack only essentials; porters and mules carry the bulk.
Use Trekking Poles: Helpful for long days and descents.
Pace Yourself: Maintain steady walking to avoid altitude issues.
Stay Hydrated & Acclimatize Properly: Altitude gain is significant.
With over 12 years of experience in remote Himalayan trekking, Nepal Himalayas Trekking is your trusted local expert for this epic wilderness trek. From route customization to expert camping crews, high-altitude guides, and seamless permit management – we make your journey through Mugu, Dolpo, and Mustang safe, immersive, and unforgettable.
