Talk To An Expert ( Prakash Lamsal )
The Langtang Trek, Manaslu Circuit Trek, and Annapurna Circuit Trek each offer their unique magic. Whether you want the proximity and charm of Langtang, the raw wilderness of Manaslu, or the epic diversity of the Annapurna Circuit, your journey will be filled with breathtaking landscapes, warm local hospitality, and the sense of achievement that only the Himalayas can give.
Nepal Himalayas Trekking, under the leadership of Mr. Prakash Lamsal, ensures that you don’t just trek — you truly experience Nepal. From securing your permits and arranging expert guides to ensuring your safety and comfort in remote mountain villages, they take care of everything so you can focus on the adventure.
Book your trek today and let the mountains change your life. Contact Nepal Himalayas Trekking directly
WhatsApp(Message or Call) : 977 9841044334, Email: nepalhimalayastrekking@gmail.com
Your Himalayan journey is calling — and the perfect time to answer is now
Nepal is a land of towering peaks, ancient culture, and legendary trekking trails. From remote valleys untouched by modern life to world-famous passes that test your endurance, every trek here promises memories for a lifetime. Among the most rewarding adventures are the Langtang Trek, Manaslu Circuit Trek, and Annapurna Circuit Trek — each offering its own mix of landscapes, cultural encounters, and thrilling challenges.
When it comes to organizing these treks, Nepal Himalayas Trekking, run by passionate local expert Mr. Prakash Lamsal, is a name you can trust. With years of experience, personalized service, and fair, transparent pricing, they make sure every step of your journey is safe, comfortable, and deeply rewarding.
Whether you have a week or three, whether you’re drawn to snow-capped giants, Buddhist monasteries, or lush valleys filled with wildlife, one of these treks is perfect for you. In this guide, you’ll find everything you need to know — from overviews and highlights to daily distances, permit requirements, and packing lists.
The Langtang Trek is a stunning short-to-medium trek located north of Kathmandu, close to the Tibetan border. Known for its scenic valleys, alpine meadows, glacial rivers, and panoramic mountain views, this trek offers an intimate Himalayan experience without the heavy crowds. The trail passes through Langtang National Park, home to red pandas, Himalayan tahr, and rich birdlife.
Duration: 7–10 days
Max Elevation: 4,984m (Tserko Ri)
Region: Langtang Valley, Rasuwa District
Trek Type: Tea-house trek
Trek through Langtang National Park with diverse wildlife.
Stunning views of Langtang Lirung (7,227m) and other snow peaks.
Visit Kyanjin Gompa, a beautiful high-altitude monastery.
Optional side hike to Tserko Ri for sunrise over the Himalayas.
Experience the Tamang and Tibetan-influenced culture.
Short distance from Kathmandu — less travel time compared to other treks.
Standard Package: USD 790 – 1,890 per person (Standard to Luxury Lodge Hotel including Helicopter Return)
Includes
Permits (Langtang National Park, TIMS)
Accommodation in tea houses
All meals during the trek
Licensed guide and porter
Transport from/to Kathmandu
Excludes:
Personal insurance
Tips for guide/porter
Extra snacks, drinks, and personal gear
Outline:
Kathmandu → Syabrubesi
Syabrubesi → Lama Hotel
Lama Hotel → Langtang Village
Langtang Village → Kyanjin Gompa
Kyanjin Gompa (Tserko Ri hike)
Kyanjin Gompa → Lama Hotel
Lama Hotel → Syabrubesi → Kathmandu
Details:
Day 1: Drive from Kathmandu (1,400m) to Syabrubesi (1,550m) – 7 hrs
Day 2: Trek to Lama Hotel (2,380m) – 6 hrs, forest trail
Day 3: Trek to Langtang Village (3,430m) – 6 hrs, gradual climb
Day 4: Trek to Kyanjin Gompa (3,870m) – 4 hrs, scenic valley
Day 5: Hike Tserko Ri (4,984m) – 6 hrs round trip, return to Kyanjin Gompa
Day 6: Trek back to Lama Hotel – 6 hrs
Day 7: Return to Syabrubesi and drive to Kathmandu
Spring (March–May): Rhododendron blooms, clear skies
Autumn (Sept–Nov): Best visibility, stable weather
Easy to Moderate: Gradual ascent, some long walking days, altitude manageable
Langtang National Park Entry Permit – NPR 3,000 ($30)
TIMS Card – NPR 3,000 ($30)
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Syabrubesi | 122 km (drive) |
2 | Syabrubesi – Lama Hotel | ~11 km |
3 | Lama Hotel – Langtang Village | ~15 km |
4 | Langtang Village – Kyanjin Gompa | ~8 km |
5 | Kyanjin Gompa – Tserko Ri – Kyanjin Gompa | ~12 km |
6 | Kyanjin Gompa – Lama Hotel | ~19 km |
7 | Lama Hotel – Syabrubesi – Kathmandu | ~11 km + drive |
Clothes:
Base layers (thermal top/bottom)
Fleece jacket
Down jacket
Trekking pants
Waterproof shell jacket and pants
Gear:
Trekking poles
Sleeping bag (0°C to -10°C)
Daypack (30–40L)
Water purification tablets
Equipment:
Sunglasses (UV protection)
Headlamp with batteries
Trekking boots
Gloves and a warm hat
The Manaslu Circuit Trek circles Mt. Manaslu (8,163m), the world’s eighth-highest peak. Known for its remote beauty and cultural diversity, this trek passes through Gurung villages, Tibetan Buddhist settlements, and across the dramatic Larke La Pass (5,106m). It offers a wilderness experience similar to the Annapurna Circuit 30 years ago.
Duration: 14–18 days
Max Elevation: 5,106m
Region: Gorkha District
Trek Type: Restricted area trek (requires special permit)
Cross Larke La Pass with jaw-dropping mountain panoramas.
Trek through remote villages with authentic Himalayan culture.
Diverse landscapes from subtropical valleys to alpine highlands.
Less crowded than popular treks.
Rich wildlife, including blue sheep and Himalayan marmots.
Standard Package: USD 1,300 – 1,800 per person
Includes:
Restricted area permit
MCAP and ACAP permits
Accommodation and meals during trek
Licensed guide and porter
Transportation
Excludes:
Travel insurance
Personal expenses
Tips
Outline:
Kathmandu → Soti Khola
Soti Khola → Machha Khola
Machha Khola → Jagat
Jagat → Deng
Deng → Namrung
Namrung → Samagaon
Samagaon (acclimatization)
Samagaon → Samdo
Samdo → Dharamsala
Dharamsala → Larke La Pass → Bimthang
Bimthang → Tilije
Tilije → Dharapani → Kathmandu
Details:
Day 1: Drive Kathmandu – Soti Khola (700m) – 8 hrs
Day 2: Trek to Machha Khola (869m) – 6 hrs
Day 3: Trek to Jagat (1,340m) – 6 hrs
Day 4: Trek to Deng (1,860m) – 6 hrs
Day 5: Trek to Namrung (2,630m) – 6 hrs
Day 6: Trek to Samagaon (3,530m) – 7 hrs
Day 7: Acclimatization at Samagaon, explore Pungyen Gompa
Day 8: Trek to Samdo (3,860m) – 4 hrs
Day 9: Trek to Dharamsala (4,460m) – 4 hrs
Day 10: Cross Larke La Pass (5,106m) to Bimthang (3,720m) – 8–9 hrs
Day 11: Trek to Tilije (2,300m) – 5 hrs
Day 12: Trek to Dharapani and drive to Kathmandu
Spring (March–May) and Autumn (Sept–Nov) for clear weather and safe pass crossing.
Challenging: High altitude, long pass day, remote terrain
Manaslu Restricted Area Permit (RAP) – USD 100 for first week + USD 15/day after
Manaslu Conservation Area Permit (MCAP) – NPR 3,000
Annapurna Conservation Area Permit (ACAP) – NPR 3,000
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Soti Khola | 160 km (drive) |
2 | Soti Khola – Machha Khola | ~14 km |
3 | Machha Khola – Jagat | ~22 km |
4 | Jagat – Deng | ~19 km |
5 | Deng – Namrung | ~19 km |
6 | Namrung – Samagaon | ~17 km |
7 | Acclimatization | – |
8 | Samagaon – Samdo | ~8 km |
9 | Samdo – Dharamsala | ~7 km |
10 | Dharamsala – Larke La – Bimthang | ~24 km |
11 | Bimthang – Tilije | ~18 km |
12 | Tilije – Dharapani – Kathmandu | ~5 km + drive |
Clothes:
Heavy down jacket
Thermal layers
Fleece sweater
Waterproof shell
Trekking trousers
Gear:
Trekking poles
Sleeping bag (-10°C)
Gaiters
Crampons (for early spring or late autumn)
Equipment:
Sunglasses (category 4 for snow)
Headlamp
First aid kit
Extra batteries
The Annapurna Circuit Trek is one of the most famous treks in the world, circling the Annapurna Massif and crossing the Thorong La Pass (5,416m). It offers unparalleled diversity in landscapes — from subtropical rice terraces to high mountain deserts — and showcases a mix of Hindu and Tibetan Buddhist cultures.
Duration: 14–20 days
Max Elevation: 5,416m
Region: Annapurna Region, Manang & Mustang
Trek Type: Tea-house trek
Cross Thorong La Pass, one of the highest trekking passes in the world.
Visit Muktinath Temple, a sacred Hindu and Buddhist site.
Stunning views of Annapurna I, Dhaulagiri, Manaslu, and Tilicho Peak.
Explore diverse climatic zones in one trek.
Enjoy hot springs at Tatopani.
Standard Package: USD 1,000 – 1,500 per person
Includes:
ACAP permit
TIMS card
Accommodation and meals
Licensed guide and porter
Transport
Excludes:
Personal insurance
Snacks, drinks, and tips
Outline:
Kathmandu → Besisahar → Bhulbhule
Bhulbhule → Chamje
Chamje → Dharapani
Dharapani → Chame
Chame → Pisang
Pisang → Manang
Manang (acclimatization)
Manang → Yak Kharka
Yak Kharka → Thorong Phedi
Thorong Phedi → Thorong La Pass → Muktinath
Muktinath → Jomsom
Jomsom → Pokhara
Details:
Day 1: Drive Kathmandu – Bhulbhule – 7 hrs
Day 2: Trek to Chamje (1,410m) – 6 hrs
Day 3: Trek to Dharapani (1,960m) – 6 hrs
Day 4: Trek to Chame (2,710m) – 6 hrs
Day 5: Trek to Pisang (3,300m) – 5 hrs
Day 6: Trek to Manang (3,540m) – 6 hrs
Day 7: Rest/acclimatization day
Day 8: Trek to Yak Kharka (4,050m) – 5 hrs
Day 9: Trek to Thorong Phedi (4,450m) – 4 hrs
Day 10: Cross Thorong La (5,416m) to Muktinath (3,800m) – 8–9 hrs
Day 11: Trek to Jomsom (2,720m) – 6 hrs
Day 12: Flight/drive to Pokhara
Spring (March–May) and Autumn (Sept–Nov)
Moderate to Challenging: Long, high-pass day, altitude
Annapurna Conservation Area Permit (ACAP) – NPR 3,000
TIMS Card – NPR 2,000
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Bhulbhule | 185 km (drive) |
2 | Bhulbhule – Chamje | ~15 km |
3 | Chamje – Dharapani | ~17 km |
4 | Dharapani – Chame | ~15 km |
5 | Chame – Pisang | ~14 km |
6 | Pisang – Manang | ~17 km |
7 | Acclimatization | – |
8 | Manang – Yak Kharka | ~10 km |
9 | Yak Kharka – Thorong Phedi | ~7 km |
10 | Thorong Phedi – Thorong La – Muktinath | ~16 km |
11 | Muktinath – Jomsom | ~20 km |
12 | Jomsom – Pokhara | – |
Clothes:
Layered clothing for different climates
Down jacket
Waterproof jacket and pants
Trekking pants and shirts
Gear:
Sleeping bag (-10°C)
Trekking poles
Daypack
Water purification
Equipment:
Headlamp
Sunglasses
Personal first aid kit
Power bank
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
The Langtang Trek, Manaslu Circuit Trek, and Annapurna Circuit Trek each offer their unique magic. Whether you want the proximity and charm of Langtang, the raw wilderness of Manaslu, or the epic diversity of the Annapurna Circuit, your journey will be filled with breathtaking landscapes, warm local hospitality, and the sense of achievement that only the Himalayas can give.
Nepal Himalayas Trekking, under the leadership of Mr. Prakash Lamsal, ensures that you don’t just trek — you truly experience Nepal. From securing your permits and arranging expert guides to ensuring your safety and comfort in remote mountain villages, they take care of everything so you can focus on the adventure.
Book your trek today and let the mountains change your life. Contact Nepal Himalayas Trekking directly
WhatsApp(Message or Call) : 977 9841044334, Email: nepalhimalayastrekking@gmail.com
Your Himalayan journey is calling — and the perfect time to answer is now
Nepal is a land of towering peaks, ancient culture, and legendary trekking trails. From remote valleys untouched by modern life to world-famous passes that test your endurance, every trek here promises memories for a lifetime. Among the most rewarding adventures are the Langtang Trek, Manaslu Circuit Trek, and Annapurna Circuit Trek — each offering its own mix of landscapes, cultural encounters, and thrilling challenges.
When it comes to organizing these treks, Nepal Himalayas Trekking, run by passionate local expert Mr. Prakash Lamsal, is a name you can trust. With years of experience, personalized service, and fair, transparent pricing, they make sure every step of your journey is safe, comfortable, and deeply rewarding.
Whether you have a week or three, whether you’re drawn to snow-capped giants, Buddhist monasteries, or lush valleys filled with wildlife, one of these treks is perfect for you. In this guide, you’ll find everything you need to know — from overviews and highlights to daily distances, permit requirements, and packing lists.
The Langtang Trek is a stunning short-to-medium trek located north of Kathmandu, close to the Tibetan border. Known for its scenic valleys, alpine meadows, glacial rivers, and panoramic mountain views, this trek offers an intimate Himalayan experience without the heavy crowds. The trail passes through Langtang National Park, home to red pandas, Himalayan tahr, and rich birdlife.
Duration: 7–10 days
Max Elevation: 4,984m (Tserko Ri)
Region: Langtang Valley, Rasuwa District
Trek Type: Tea-house trek
Trek through Langtang National Park with diverse wildlife.
Stunning views of Langtang Lirung (7,227m) and other snow peaks.
Visit Kyanjin Gompa, a beautiful high-altitude monastery.
Optional side hike to Tserko Ri for sunrise over the Himalayas.
Experience the Tamang and Tibetan-influenced culture.
Short distance from Kathmandu — less travel time compared to other treks.
Standard Package: USD 790 – 1,890 per person (Standard to Luxury Lodge Hotel including Helicopter Return)
Includes
Permits (Langtang National Park, TIMS)
Accommodation in tea houses
All meals during the trek
Licensed guide and porter
Transport from/to Kathmandu
Excludes:
Personal insurance
Tips for guide/porter
Extra snacks, drinks, and personal gear
Outline:
Kathmandu → Syabrubesi
Syabrubesi → Lama Hotel
Lama Hotel → Langtang Village
Langtang Village → Kyanjin Gompa
Kyanjin Gompa (Tserko Ri hike)
Kyanjin Gompa → Lama Hotel
Lama Hotel → Syabrubesi → Kathmandu
Details:
Day 1: Drive from Kathmandu (1,400m) to Syabrubesi (1,550m) – 7 hrs
Day 2: Trek to Lama Hotel (2,380m) – 6 hrs, forest trail
Day 3: Trek to Langtang Village (3,430m) – 6 hrs, gradual climb
Day 4: Trek to Kyanjin Gompa (3,870m) – 4 hrs, scenic valley
Day 5: Hike Tserko Ri (4,984m) – 6 hrs round trip, return to Kyanjin Gompa
Day 6: Trek back to Lama Hotel – 6 hrs
Day 7: Return to Syabrubesi and drive to Kathmandu
Spring (March–May): Rhododendron blooms, clear skies
Autumn (Sept–Nov): Best visibility, stable weather
Easy to Moderate: Gradual ascent, some long walking days, altitude manageable
Langtang National Park Entry Permit – NPR 3,000 ($30)
TIMS Card – NPR 3,000 ($30)
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Syabrubesi | 122 km (drive) |
2 | Syabrubesi – Lama Hotel | ~11 km |
3 | Lama Hotel – Langtang Village | ~15 km |
4 | Langtang Village – Kyanjin Gompa | ~8 km |
5 | Kyanjin Gompa – Tserko Ri – Kyanjin Gompa | ~12 km |
6 | Kyanjin Gompa – Lama Hotel | ~19 km |
7 | Lama Hotel – Syabrubesi – Kathmandu | ~11 km + drive |
Clothes:
Base layers (thermal top/bottom)
Fleece jacket
Down jacket
Trekking pants
Waterproof shell jacket and pants
Gear:
Trekking poles
Sleeping bag (0°C to -10°C)
Daypack (30–40L)
Water purification tablets
Equipment:
Sunglasses (UV protection)
Headlamp with batteries
Trekking boots
Gloves and a warm hat
The Manaslu Circuit Trek circles Mt. Manaslu (8,163m), the world’s eighth-highest peak. Known for its remote beauty and cultural diversity, this trek passes through Gurung villages, Tibetan Buddhist settlements, and across the dramatic Larke La Pass (5,106m). It offers a wilderness experience similar to the Annapurna Circuit 30 years ago.
Duration: 14–18 days
Max Elevation: 5,106m
Region: Gorkha District
Trek Type: Restricted area trek (requires special permit)
Cross Larke La Pass with jaw-dropping mountain panoramas.
Trek through remote villages with authentic Himalayan culture.
Diverse landscapes from subtropical valleys to alpine highlands.
Less crowded than popular treks.
Rich wildlife, including blue sheep and Himalayan marmots.
Standard Package: USD 1,300 – 1,800 per person
Includes:
Restricted area permit
MCAP and ACAP permits
Accommodation and meals during trek
Licensed guide and porter
Transportation
Excludes:
Travel insurance
Personal expenses
Tips
Outline:
Kathmandu → Soti Khola
Soti Khola → Machha Khola
Machha Khola → Jagat
Jagat → Deng
Deng → Namrung
Namrung → Samagaon
Samagaon (acclimatization)
Samagaon → Samdo
Samdo → Dharamsala
Dharamsala → Larke La Pass → Bimthang
Bimthang → Tilije
Tilije → Dharapani → Kathmandu
Details:
Day 1: Drive Kathmandu – Soti Khola (700m) – 8 hrs
Day 2: Trek to Machha Khola (869m) – 6 hrs
Day 3: Trek to Jagat (1,340m) – 6 hrs
Day 4: Trek to Deng (1,860m) – 6 hrs
Day 5: Trek to Namrung (2,630m) – 6 hrs
Day 6: Trek to Samagaon (3,530m) – 7 hrs
Day 7: Acclimatization at Samagaon, explore Pungyen Gompa
Day 8: Trek to Samdo (3,860m) – 4 hrs
Day 9: Trek to Dharamsala (4,460m) – 4 hrs
Day 10: Cross Larke La Pass (5,106m) to Bimthang (3,720m) – 8–9 hrs
Day 11: Trek to Tilije (2,300m) – 5 hrs
Day 12: Trek to Dharapani and drive to Kathmandu
Spring (March–May) and Autumn (Sept–Nov) for clear weather and safe pass crossing.
Challenging: High altitude, long pass day, remote terrain
Manaslu Restricted Area Permit (RAP) – USD 100 for first week + USD 15/day after
Manaslu Conservation Area Permit (MCAP) – NPR 3,000
Annapurna Conservation Area Permit (ACAP) – NPR 3,000
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Soti Khola | 160 km (drive) |
2 | Soti Khola – Machha Khola | ~14 km |
3 | Machha Khola – Jagat | ~22 km |
4 | Jagat – Deng | ~19 km |
5 | Deng – Namrung | ~19 km |
6 | Namrung – Samagaon | ~17 km |
7 | Acclimatization | – |
8 | Samagaon – Samdo | ~8 km |
9 | Samdo – Dharamsala | ~7 km |
10 | Dharamsala – Larke La – Bimthang | ~24 km |
11 | Bimthang – Tilije | ~18 km |
12 | Tilije – Dharapani – Kathmandu | ~5 km + drive |
Clothes:
Heavy down jacket
Thermal layers
Fleece sweater
Waterproof shell
Trekking trousers
Gear:
Trekking poles
Sleeping bag (-10°C)
Gaiters
Crampons (for early spring or late autumn)
Equipment:
Sunglasses (category 4 for snow)
Headlamp
First aid kit
Extra batteries
The Annapurna Circuit Trek is one of the most famous treks in the world, circling the Annapurna Massif and crossing the Thorong La Pass (5,416m). It offers unparalleled diversity in landscapes — from subtropical rice terraces to high mountain deserts — and showcases a mix of Hindu and Tibetan Buddhist cultures.
Duration: 14–20 days
Max Elevation: 5,416m
Region: Annapurna Region, Manang & Mustang
Trek Type: Tea-house trek
Cross Thorong La Pass, one of the highest trekking passes in the world.
Visit Muktinath Temple, a sacred Hindu and Buddhist site.
Stunning views of Annapurna I, Dhaulagiri, Manaslu, and Tilicho Peak.
Explore diverse climatic zones in one trek.
Enjoy hot springs at Tatopani.
Standard Package: USD 1,000 – 1,500 per person
Includes:
ACAP permit
TIMS card
Accommodation and meals
Licensed guide and porter
Transport
Excludes:
Personal insurance
Snacks, drinks, and tips
Outline:
Kathmandu → Besisahar → Bhulbhule
Bhulbhule → Chamje
Chamje → Dharapani
Dharapani → Chame
Chame → Pisang
Pisang → Manang
Manang (acclimatization)
Manang → Yak Kharka
Yak Kharka → Thorong Phedi
Thorong Phedi → Thorong La Pass → Muktinath
Muktinath → Jomsom
Jomsom → Pokhara
Details:
Day 1: Drive Kathmandu – Bhulbhule – 7 hrs
Day 2: Trek to Chamje (1,410m) – 6 hrs
Day 3: Trek to Dharapani (1,960m) – 6 hrs
Day 4: Trek to Chame (2,710m) – 6 hrs
Day 5: Trek to Pisang (3,300m) – 5 hrs
Day 6: Trek to Manang (3,540m) – 6 hrs
Day 7: Rest/acclimatization day
Day 8: Trek to Yak Kharka (4,050m) – 5 hrs
Day 9: Trek to Thorong Phedi (4,450m) – 4 hrs
Day 10: Cross Thorong La (5,416m) to Muktinath (3,800m) – 8–9 hrs
Day 11: Trek to Jomsom (2,720m) – 6 hrs
Day 12: Flight/drive to Pokhara
Spring (March–May) and Autumn (Sept–Nov)
Moderate to Challenging: Long, high-pass day, altitude
Annapurna Conservation Area Permit (ACAP) – NPR 3,000
TIMS Card – NPR 2,000
Day | From – To | Distance |
---|---|---|
1 | Kathmandu – Bhulbhule | 185 km (drive) |
2 | Bhulbhule – Chamje | ~15 km |
3 | Chamje – Dharapani | ~17 km |
4 | Dharapani – Chame | ~15 km |
5 | Chame – Pisang | ~14 km |
6 | Pisang – Manang | ~17 km |
7 | Acclimatization | – |
8 | Manang – Yak Kharka | ~10 km |
9 | Yak Kharka – Thorong Phedi | ~7 km |
10 | Thorong Phedi – Thorong La – Muktinath | ~16 km |
11 | Muktinath – Jomsom | ~20 km |
12 | Jomsom – Pokhara | – |
Clothes:
Layered clothing for different climates
Down jacket
Waterproof jacket and pants
Trekking pants and shirts
Gear:
Sleeping bag (-10°C)
Trekking poles
Daypack
Water purification
Equipment:
Headlamp
Sunglasses
Personal first aid kit
Power bank