Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
Explore the Manaslu Trekking route on a map
Manaslu Trek is one of the popular treks in Nepal. It offers the best trekking experience through dense forests, several traditional villages inhabited by ethnic communities, and a pristine view of snow-capped mountains. Why do we need the Manaslu Circuit Trek Map? We need the Manaslu Circuit Trek Map. The Manaslu Trek Map helps everyone interested in traveling to Nepal for the Manaslu Circuit Trek.
A map can help you plan a trek into the Manaslu area in various ways. This Manaslu trek map covers the destination from 700 m to as high as 5,113m.
| Place | Elevation (meters) |
|---|---|
| Kathmandu | 1,345 m |
| Soti Khola | 815 m |
| Labu Besi | 900 m |
| Jagat | 1,250 m |
| Ngyak | 1,950 m |
| Ghap | 2,050 m |
| Lho | 3,148 m |
| Samagaon | 3,517 m |
| Samdo | 3,738 m |
| Dharmashala | 4,480 m |
| Larkya La Pass | 5,113 m |
| Bhimtang | 3,890 m |
| Tilje | 3,010 m |
| Tal | 1,125 m |
| Syange | 1,175 m |
| Besisahar | 825 m |
| Kathmandu | 1,345 m |
After arriving in Kathmandu, you shall drive to Arughat, an 8-9 hour ride from the valley. You shall be trekking through the terraced fields full of growing paddies, and villages inhabited by Gurungs, enjoying the view of Shringi Himal from the Shanti Bazar. Throughout your journey, you shall be accompanied by the Budhi Gandaki River. Before reaching the village of Honey Hunters, you shall cross the Soti Khola via a suspension bridge.
Before climbing a ridge leading to Khorsaani, you shall again cross the bridge. Via a huge rock, stream, you shall make several ascends and descends on the rock trail, ultimately arriving at the bank of the Budhi Gandaki River. A few further ups and downs take you to the Labu Besi, the village inhabited by Gurung communities. It’s a gradual uphill to Jagat where you shall reach after leaving the Doban. For the first hour, you shall walk to the river bank of Ghata Khola. And then, via Philim, you shall arrive at Ngyak.
Walking through the dense forest area up to Dang Village, you shall cross the Budhi Gandaki River to reach Rana Village. Witnessing the Mt. Manaslu, you shall descend to Ghap. With a slow and gradual walk, you shall go uphill into the areas offering breathtaking mountain views. Passing beside the Mani Walls, and crossing the Budhi Gandaki river, you shall arrive at Lho. Before making it through the Thusang Khola, you shall descend downhill. Samagaon boasts the location of several Mani Walls and a monastery. As you explore this village, you will find that the culture here is highly influenced by Tibetan culture.
Witnessing the Larkya La Glacier, you shall make it to the Spartan Larkya Rest House, i.e. the Dharmashala. After spending a day at Dharmashala for acclimatization, you shall head off to Bhimtang. You have to cross the Larkya La Pass (5,113m) on the way. This is the highest point you shall be making in this trek and one of the most memorable moments.
Nepal Himalayas Trekking is a leading travel agency in Nepal that has been taking trekkers from across the world to several trekking destinations. For more information about the Manaslu trek map and detailed itinerary, please feel free to contact us.
16 Days Manaslu Circuit Trek Itinerary starts from Kathmandu city & is goes to the Larkya La Pass at 5106 meters, a high, remote, and demanding pass, which offers spectacular views of the Himalayas in all directions. After crossing the pass, we finish this rewarding Manaslu Circuit Trek 16-day trip in the lively settlements of the Annapurna region. However, the Manaslu Trek itinerary always depends on the traveler. If you are ready to make this itinerary shorter & longer, then we, the Nepal Himalayas Trekking team, are always prepared to do this. Here, you will get an outline of the day 16 Dayas Manaslu Circuit trek itinerary with us. Here you will get the 16 Days Manaslu Circuit Trek itinerary in the table.
| Day | Activity | Elevation (m) |
|---|---|---|
| 01 | Arrive at Kathmandu Airport | 1400 M |
| 02 | Trekking preparation day | |
| 03 | Drive Kathmandu to Arughat-Machhe Khola (8/9 hours Drive | 930 M |
| 04 | Machhe Khola trek to Jagat | 1340 M |
| 05 | Jagat to Deng | 1860 M |
| 06 | Deng trek to Namrung | 2630 M |
| 07 | Namrung trek to Lho village | 3180 M |
| 08 | Lho village trek to Sama Gaun | 3530 M |
| 09 | Sama Gaun (Rest day for acclimatization) | |
| 10 | Sama Gaun trek to Samdo | 3875 M |
| 11 | Samdo trek to Dharmasala | 4460 M |
| 12 | Dharamsala trek to Larkya La Pass/Bimthang | 3590 M |
| 13 | Bimtang trek to Gho | |
| 14 | Trek from Gho to Dharapani | |
| Drive to Beshisahar (760m.) | 760 | |
| 15 | Beshisahar to Kathmandu by bus | |
| 16 | Free from Program or Departure to Airport |
The Manaslu Trek map outlines a circuit that typically begins in Soti Khola and ends in Dharapani, forming a loop around Mount Manaslu, the world’s eighth-highest peak. The map highlights key villages like Machha Khola, Samagaun, and Lho, as well as the high-altitude Larkya La Pass (5,160m). It also shows altitude variations, side hikes, teahouse stops, and entry points to the Manaslu Conservation Area and Annapurna Conservation Area.
The Manaslu region is remote and requires careful navigation, especially during sections with fewer trekkers. A detailed map helps with planning acclimatization, identifying emergency exit points, and spotting side trails like the hike to Pungen Gompa. It’s also essential for understanding altitude gains and planning overnight stops.
Yes! You can find physical Manaslu Trek maps in trekking stores in Kathmandu or Pokhara, especially in the Thamel area. Most trekking agencies also provide one upon booking. These maps include trail distances, altitude charts, village names, and topographical features.
Absolutely. Apps like Maps I, Gaia GPS, and I offer downloadable versions of the Manaslu Circuit. Just make sure you download the offline maps before heading out, as connectivity in the region is limited or unavailable in many areas.
Yes. The map usually marks all permit checkpoints, including Jagat (where your permits are first checked), Sama Gaun, and other key areas monitored by Nepalese authorities. This is especially useful since the Manaslu region is a restricted area that requires a special permit and guide.
The full Manaslu Circuit is approximately 177 kilometers (110 miles), depending on where you start and end. Most maps show a 14 to 18-day itinerary, with variations depending on side treks and acclimatization days.
Some key points highlighted on a good Manaslu Trek map include:
Larkya La Pass (5,160m) – the highest point of the trek
Samagaun & Samdo – key acclimatization villages
Birendra Tal & Manaslu Base Camp (optional side trek)
Buddhist monasteries and mani walls
Connection point with the Annapurna Circuit at Dharapani
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