Talk To An Expert ( Prakash Lamsal )
Nepal, known as the "Land of the Himalayas," offers some of the world's most breathtaking trekking routes. Whether exploring the Annapurna Circuit, Manaslu Circuit, Annapurna Base Camp, Kanchenjunga Base Camp, Everest Base Camp, or off-the-beaten-path trails like Kanchenjunga Base Camp, a trekking guide can make the experience safer, more enjoyable, and culturally enriching.
Hiring a trekking guide in Nepal will ensure a safe, enriching, and memorable adventure in the Nepal Himalayas. Whether you're a seasoned trekker or a first-timer, a good guide is an invaluable companion on your journey!
A trekking guide in Nepal is a trained professional responsible for leading trekkers on various trails, ensuring their safety, navigating paths, and sharing cultural and natural insights. Most guides are licensed by the Nepal Tourism Board or the Trekking Agencies Association of Nepal (TAAN) and have undergone formal training in first aid, mountain safety, and map reading.
Licensed guides undergo training programs covering:
Hiring a guide not only enhances your experience but also supports the local economy by creating jobs and contributing to sustainable tourism practices.
The Everest Base Camp (EBC) Trek is one of the most iconic and sought-after trekking adventures in the world. With awe-inspiring views of Mount Everest, diverse landscapes, and rich Sherpa culture, this trek is a once-in-a-lifetime experience. A professional trekking guide can enhance your journey by ensuring safety, sharing local knowledge, and making the trek more enjoyable.
Hiring a guide for the Everest Base Camp Trek ensures a safer, smoother, and more enriching adventure. Their expertise not only helps you navigate the challenges of the Himalayas but also deepens your understanding of the region’s rich culture and history. With the right guide, your journey to the base of the world's tallest mountain will be truly unforgettable!
The Everest region presents challenges like high altitude, unpredictable weather, and complex trails. A guide ensures:
A guide will help you obtain the necessary permits, such as:
A typical EBC trek lasts 12–14 days. Here's a guided itinerary
This 12-day itinerary provides detailed information about elevation, walking distance, and estimated walking hours for each day of the trek.
Day 1: Fly to Lukla and trek to Phakding.
Day 2: Trek to Namche Bazaar (acclimatization day).
Day 3: Rest in Namche, and explore the area.
Day 4: Trek to Tengboche, visit Tengboche Monastery.
Day 5: Trek to Dingboche (acclimatization day).
Day 6: Rest in Dingboche, explore nearby trails.
Day 7: Trek to Lobuche.
Day 8: Trek to Gorak Shep, then hike to Everest Base Camp. Return to Gorak Shep for the night.
Day 9: Early morning hike to Kala Patthar for sunrise views, then descend to Pheriche.
Day 10: Trek down to Namche Bazaar
Day 11: Trek down to Lukla Airport
Day 12: Fly back to Kathmandu
The Manaslu Circuit Trek is a stunning trek around the Manaslu region of Nepal, offering a unique combination of cultural exploration and breathtaking natural beauty. It is a great alternative to the Annapurna Circuit and provides a more remote and less crowded experience. Below is a comprehensive guide for the trek:
The trek requires a guide because it passes through a restricted area. You must book through a registered trekking agency. The permit cost:
Would you like more information on preparation or assistance planning the trek?
After landing at the Kathmandu Tribhuwan International Airport, we will be greeted by a representative of Nepal Himalayas Trekking who will drop us off at our hotel. We then check in at the hotel, freshen up and take a rest. In the evening, the Nepal Himalayas Trekking Company operator will explain about our Everest Base Camp Trek and will introduce our Trekking Guide.
Elevation: Kathmandu (1,350 m / 4,429 ft) → Lukla (2,800 m / 9,186 ft) → Phakding (2,610 m / 8,563 ft)
Distance: 8 km (5 miles) Walking Hours: 3–4 hours
Description: A scenic 35-minute flight to Lukla introduces the Himalayas. From Lukla, trek through charming villages and lush landscapes to reach Phakding, a riverside village.
Elevation: Phakding (2,610 m / 8,563 ft) → Namche Bazaar (3,440 m / 11,286 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: The trail passes through pine forests, crosses suspension bridges over the Dudh Koshi River, and ascends steeply to Namche Bazaar, the Sherpa capital.
Elevation: Namche Bazaar (3,440 m / 11,286 ft)
Activities:
Visit the Everest View Hotel for panoramic views of Everest, Ama Dablam, and Lhotse.
Explore the Sherpa Culture Museum or Namche Bazaar’s markets.
Short hikes to nearby villages like Khumjung and Khunde.
Elevation: Namche Bazaar (3,440 m / 11,286 ft) → Tengboche (3,860 m / 12,664 ft)
Distance: 9 km (5.5 miles)
Walking Hours: 5–6 hours
Description: A moderate hike with gradual ascents and descents through rhododendron forests. Arrive at Tengboche, home to the famous Tengboche Monastery with stunning views of Everest and Ama Dablam.
Elevation: Tengboche (3,860 m / 12,664 ft) → Dingboche (4,410 m / 14,469 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: Pass through Pangboche, cross the Imja Khola River, and trek along the valley. Dingboche is a beautiful village surrounded by stone-walled fields.
Elevation: Dingboche (4,410 m / 14,469 ft)
Activities:
Hike to Nangkartshang Peak (5,083 m / 16,677 ft) for stunning views of Makalu and other peaks.
Rest to adapt to higher altitudes.
Elevation: Dingboche (4,410 m / 14,469 ft) → Lobuche (4,940 m / 16,207 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: Trek through the Khumbu Glacier moraine and a memorial area dedicated to climbers who perished on Everest. The views of Nuptse and Pumori dominate the trail.
Elevation: Lobuche (4,940 m / 16,207 ft) → Gorak Shep (5,164 m / 16,942 ft) → EBC (5,364 m / 17,598 ft)
Distance: 15 km (9 miles) (round trip)
Walking Hours: 7–8 hours
Description: A challenging day as you trek to Gorak Shep and continue to the iconic Everest Base Camp. The trail is rugged, with stunning views of the Khumbu Icefall. Return to Gorak Shep for the night.
Elevation: Gorak Shep (5,164 m / 16,942 ft) → Kala Patthar (5,545 m / 18,192 ft) → Pheriche (4,240 m / 13,911 ft)
Distance: 13 km (8 miles)
Walking Hours: 7–8 hours
Description: Early morning hike to Kala Patthar for breathtaking sunrise views of Everest, Nuptse, and Lhotse. Descend to Pheriche, a lower-altitude village, for an overnight stay.
Elevation: Pheriche (4,240 m / 13,911 ft) → Namche Bazaar (3,440 m / 11,286 ft)
Distance: 15 km (9 miles)
Walking Hours: 6–7 hours
Description: Retrace your steps through rhododendron forests and cross suspension bridges. Enjoy a relaxed evening in Namche Bazaar
Elevation: Namche Bazaar (3,440 m / 11,286 ft) → Lukla (2,800 m / 9,186 ft)
Distance: 19 km (12 miles)
Walking Hours: 6–7 hours
Description: A long descent, crossing picturesque villages and forests. Celebrate the successful trek upon reaching Lukla.
Elevation: Lukla (2,800 m / 9,186 ft) → Kathmandu (1,350 m / 4,429 ft)
Duration: 35-minute flight
Description: Enjoy the scenic flight back to Kathmandu. Rest and reflect on your incredible journey through the Himalayas.
Today, the Nepal Himalayas Trekking (NHT) team will give you an Airport drop and will say bye-bye and say see you again in Nepal.
Transportation
Domestic flights: Kathmandu to Lukla and return (including airport taxes).
Airport pick-up and drop-off in private vehicles.
Accommodation
Teahouse accommodation during the trek (basic lodges with shared facilities).
2–3 nights in a standard hotel in Kathmandu before and after the trek (depending on the package).
Meals
Full board meals (breakfast, lunch, and dinner) during the trek.
Hot tea or coffee with each meal.
Permits
Sagarmatha National Park Entry Permit.
Khumbu Pasang Lhamu Rural Municipality Fee.
TIMS (Trekkers’ Information Management System) card (if required).
Guide and Staff
Safety Equipment
First aid kit carried by the guide.
Oximeter to monitor oxygen levels at high altitudes.
Logistics
Trekking map and itinerary.
Arrangement of emergency evacuation (cost covered by travel insurance).
Welcome and Farewell
Welcome dinner in Kathmandu with authentic Nepali cuisine.
Farewell dinner with a cultural show.
International Flights
Flights to and from Kathmandu (Nepal).
Travel Insurance
Mandatory insurance covering high-altitude trekking and helicopter evacuation.
Visa Fees
Nepal entry visa fee (can be obtained on arrival or online).
Meals in Kathmandu
Lunch and dinner in Kathmandu (except welcome and farewell dinner).
Personal Expenses
Hot showers during the trek (available at extra cost in teahouses).
Internet, charging electronic devices, and phone calls.
Snacks, bottled drinks, and alcoholic beverages.
Tips for the guide, porters, and drivers (customary).
Extra Accommodation
Additional nights in Kathmandu due to early arrival, late departure, or unforeseen events like flight delays.
Gear and Equipment
Personal trekking gear (sleeping bag, down jacket, trekking boots, etc.).
Rental equipment costs, if needed.
Emergency Costs
Costs related to delays, such as extra food, accommodation, or evacuation expenses not covered by insurance.
Optional Activities
Sightseeing tours in Kathmandu not listed in the itinerary.
Yes, guides can arrange the necessary trekking permits, such as:
Yes, Nepal offers many professional female guides who provide a safer and more comfortable experience for solo female trekkers or women-led groups.
Professional guides hired through registered agencies are insured. Verify this detail while hiring.
Yes, guides are available year-round. However:
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2025.
Nepal, known as the "Land of the Himalayas," offers some of the world's most breathtaking trekking routes. Whether exploring the Annapurna Circuit, Manaslu Circuit, Annapurna Base Camp, Kanchenjunga Base Camp, Everest Base Camp, or off-the-beaten-path trails like Kanchenjunga Base Camp, a trekking guide can make the experience safer, more enjoyable, and culturally enriching.
Hiring a trekking guide in Nepal will ensure a safe, enriching, and memorable adventure in the Nepal Himalayas. Whether you're a seasoned trekker or a first-timer, a good guide is an invaluable companion on your journey!
A trekking guide in Nepal is a trained professional responsible for leading trekkers on various trails, ensuring their safety, navigating paths, and sharing cultural and natural insights. Most guides are licensed by the Nepal Tourism Board or the Trekking Agencies Association of Nepal (TAAN) and have undergone formal training in first aid, mountain safety, and map reading.
Licensed guides undergo training programs covering:
Hiring a guide not only enhances your experience but also supports the local economy by creating jobs and contributing to sustainable tourism practices.
The Everest Base Camp (EBC) Trek is one of the most iconic and sought-after trekking adventures in the world. With awe-inspiring views of Mount Everest, diverse landscapes, and rich Sherpa culture, this trek is a once-in-a-lifetime experience. A professional trekking guide can enhance your journey by ensuring safety, sharing local knowledge, and making the trek more enjoyable.
Hiring a guide for the Everest Base Camp Trek ensures a safer, smoother, and more enriching adventure. Their expertise not only helps you navigate the challenges of the Himalayas but also deepens your understanding of the region’s rich culture and history. With the right guide, your journey to the base of the world's tallest mountain will be truly unforgettable!
The Everest region presents challenges like high altitude, unpredictable weather, and complex trails. A guide ensures:
A guide will help you obtain the necessary permits, such as:
A typical EBC trek lasts 12–14 days. Here's a guided itinerary
This 12-day itinerary provides detailed information about elevation, walking distance, and estimated walking hours for each day of the trek.
Day 1: Fly to Lukla and trek to Phakding.
Day 2: Trek to Namche Bazaar (acclimatization day).
Day 3: Rest in Namche, and explore the area.
Day 4: Trek to Tengboche, visit Tengboche Monastery.
Day 5: Trek to Dingboche (acclimatization day).
Day 6: Rest in Dingboche, explore nearby trails.
Day 7: Trek to Lobuche.
Day 8: Trek to Gorak Shep, then hike to Everest Base Camp. Return to Gorak Shep for the night.
Day 9: Early morning hike to Kala Patthar for sunrise views, then descend to Pheriche.
Day 10: Trek down to Namche Bazaar
Day 11: Trek down to Lukla Airport
Day 12: Fly back to Kathmandu
The Manaslu Circuit Trek is a stunning trek around the Manaslu region of Nepal, offering a unique combination of cultural exploration and breathtaking natural beauty. It is a great alternative to the Annapurna Circuit and provides a more remote and less crowded experience. Below is a comprehensive guide for the trek:
The trek requires a guide because it passes through a restricted area. You must book through a registered trekking agency. The permit cost:
Would you like more information on preparation or assistance planning the trek?
After landing at the Kathmandu Tribhuwan International Airport, we will be greeted by a representative of Nepal Himalayas Trekking who will drop us off at our hotel. We then check in at the hotel, freshen up and take a rest. In the evening, the Nepal Himalayas Trekking Company operator will explain about our Everest Base Camp Trek and will introduce our Trekking Guide.
Elevation: Kathmandu (1,350 m / 4,429 ft) → Lukla (2,800 m / 9,186 ft) → Phakding (2,610 m / 8,563 ft)
Distance: 8 km (5 miles) Walking Hours: 3–4 hours
Description: A scenic 35-minute flight to Lukla introduces the Himalayas. From Lukla, trek through charming villages and lush landscapes to reach Phakding, a riverside village.
Elevation: Phakding (2,610 m / 8,563 ft) → Namche Bazaar (3,440 m / 11,286 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: The trail passes through pine forests, crosses suspension bridges over the Dudh Koshi River, and ascends steeply to Namche Bazaar, the Sherpa capital.
Elevation: Namche Bazaar (3,440 m / 11,286 ft)
Activities:
Visit the Everest View Hotel for panoramic views of Everest, Ama Dablam, and Lhotse.
Explore the Sherpa Culture Museum or Namche Bazaar’s markets.
Short hikes to nearby villages like Khumjung and Khunde.
Elevation: Namche Bazaar (3,440 m / 11,286 ft) → Tengboche (3,860 m / 12,664 ft)
Distance: 9 km (5.5 miles)
Walking Hours: 5–6 hours
Description: A moderate hike with gradual ascents and descents through rhododendron forests. Arrive at Tengboche, home to the famous Tengboche Monastery with stunning views of Everest and Ama Dablam.
Elevation: Tengboche (3,860 m / 12,664 ft) → Dingboche (4,410 m / 14,469 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: Pass through Pangboche, cross the Imja Khola River, and trek along the valley. Dingboche is a beautiful village surrounded by stone-walled fields.
Elevation: Dingboche (4,410 m / 14,469 ft)
Activities:
Hike to Nangkartshang Peak (5,083 m / 16,677 ft) for stunning views of Makalu and other peaks.
Rest to adapt to higher altitudes.
Elevation: Dingboche (4,410 m / 14,469 ft) → Lobuche (4,940 m / 16,207 ft)
Distance: 11 km (7 miles)
Walking Hours: 5–6 hours
Description: Trek through the Khumbu Glacier moraine and a memorial area dedicated to climbers who perished on Everest. The views of Nuptse and Pumori dominate the trail.
Elevation: Lobuche (4,940 m / 16,207 ft) → Gorak Shep (5,164 m / 16,942 ft) → EBC (5,364 m / 17,598 ft)
Distance: 15 km (9 miles) (round trip)
Walking Hours: 7–8 hours
Description: A challenging day as you trek to Gorak Shep and continue to the iconic Everest Base Camp. The trail is rugged, with stunning views of the Khumbu Icefall. Return to Gorak Shep for the night.
Elevation: Gorak Shep (5,164 m / 16,942 ft) → Kala Patthar (5,545 m / 18,192 ft) → Pheriche (4,240 m / 13,911 ft)
Distance: 13 km (8 miles)
Walking Hours: 7–8 hours
Description: Early morning hike to Kala Patthar for breathtaking sunrise views of Everest, Nuptse, and Lhotse. Descend to Pheriche, a lower-altitude village, for an overnight stay.
Elevation: Pheriche (4,240 m / 13,911 ft) → Namche Bazaar (3,440 m / 11,286 ft)
Distance: 15 km (9 miles)
Walking Hours: 6–7 hours
Description: Retrace your steps through rhododendron forests and cross suspension bridges. Enjoy a relaxed evening in Namche Bazaar
Elevation: Namche Bazaar (3,440 m / 11,286 ft) → Lukla (2,800 m / 9,186 ft)
Distance: 19 km (12 miles)
Walking Hours: 6–7 hours
Description: A long descent, crossing picturesque villages and forests. Celebrate the successful trek upon reaching Lukla.
Elevation: Lukla (2,800 m / 9,186 ft) → Kathmandu (1,350 m / 4,429 ft)
Duration: 35-minute flight
Description: Enjoy the scenic flight back to Kathmandu. Rest and reflect on your incredible journey through the Himalayas.
Today, the Nepal Himalayas Trekking (NHT) team will give you an Airport drop and will say bye-bye and say see you again in Nepal.
Transportation
Domestic flights: Kathmandu to Lukla and return (including airport taxes).
Airport pick-up and drop-off in private vehicles.
Accommodation
Teahouse accommodation during the trek (basic lodges with shared facilities).
2–3 nights in a standard hotel in Kathmandu before and after the trek (depending on the package).
Meals
Full board meals (breakfast, lunch, and dinner) during the trek.
Hot tea or coffee with each meal.
Permits
Sagarmatha National Park Entry Permit.
Khumbu Pasang Lhamu Rural Municipality Fee.
TIMS (Trekkers’ Information Management System) card (if required).
Guide and Staff
Safety Equipment
First aid kit carried by the guide.
Oximeter to monitor oxygen levels at high altitudes.
Logistics
Trekking map and itinerary.
Arrangement of emergency evacuation (cost covered by travel insurance).
Welcome and Farewell
Welcome dinner in Kathmandu with authentic Nepali cuisine.
Farewell dinner with a cultural show.
International Flights
Flights to and from Kathmandu (Nepal).
Travel Insurance
Mandatory insurance covering high-altitude trekking and helicopter evacuation.
Visa Fees
Nepal entry visa fee (can be obtained on arrival or online).
Meals in Kathmandu
Lunch and dinner in Kathmandu (except welcome and farewell dinner).
Personal Expenses
Hot showers during the trek (available at extra cost in teahouses).
Internet, charging electronic devices, and phone calls.
Snacks, bottled drinks, and alcoholic beverages.
Tips for the guide, porters, and drivers (customary).
Extra Accommodation
Additional nights in Kathmandu due to early arrival, late departure, or unforeseen events like flight delays.
Gear and Equipment
Personal trekking gear (sleeping bag, down jacket, trekking boots, etc.).
Rental equipment costs, if needed.
Emergency Costs
Costs related to delays, such as extra food, accommodation, or evacuation expenses not covered by insurance.
Optional Activities
Sightseeing tours in Kathmandu not listed in the itinerary.
Yes, guides can arrange the necessary trekking permits, such as:
Yes, Nepal offers many professional female guides who provide a safer and more comfortable experience for solo female trekkers or women-led groups.
Professional guides hired through registered agencies are insured. Verify this detail while hiring.
Yes, guides are available year-round. However: