Everest Base Camp Trek Itinerary - 14 Days

Overview

Would you like to know the Everest Base Camp Trek Itinerary? A Journey to the Roof of the World

The Everest Base Camp Trek itinerary is a bucket-list adventure that leads you through the heart of the Khumbu region, offering an unforgettable mix of natural beauty, cultural richness, and high-altitude challenge. From the thrilling flight to Lukla to the breathtaking views of Mt. Everest (8,848.86m), this iconic trek immerses you in the land of towering peaks, ancient monasteries, and warm Sherpa hospitality.

Whether you're a seasoned trekker or a passionate adventurer seeking your first Himalayan experience, the standard Everest Base Camp itinerary is designed to help you acclimatize properly while exploring the legendary Everest region in depth. Typically lasting 12 to 14 days, this route includes world-famous highlights like Namche Bazaar, Tengboche Monastery, Lobuche, and of course, Everest Base Camp (5,364m) and Kala Patthar (5,545m) — the ultimate viewpoint for Everest sunrise.

Why Follow a Planned Everest Base Camp Trek Itinerary?

A well-paced itinerary ensures:

• Safe acclimatization to avoid altitude sickness

• Time to explore Sherpa culture and Buddhist heritage

• Opportunities for side trips and photo stops

• A balanced trek with rewarding rest and challenge

Each day in the Everest Region brings new scenery — from lush rhododendron forests to glacial moraines — and a deeper connection to the majesty of the Himalayas. Following a structured plan helps maximize your experience without rushing or risking your health.

Quick Glance at the Classic EBC Trek Itinerary

• Duration: 12–14 days (can be customized)

• Starting Point: Lukla (2,840m)

• Highest Point: Kala Patthar (5,545m)

• Trek Difficulty: Moderate to challenging

• Best Seasons: Spring (Mar–May) & Autumn (Sep–Nov)

From the bustling mountain hub of Namche Bazaar (3,440m) to the spiritual tranquility of Tengboche, the itinerary gradually builds up altitude, allowing your body to adapt while soaking in iconic Himalayan vistas.

Whether you opt for a Standard Everest Base Camp trek, a helicopter return, or an extended version via Gokyo Lakes or the Three Passes, your itinerary shapes your Himalayan journey. Planning your trek with the right number of days, rest stops, and cultural experiences is key to a successful adventure.

🌄 Regular Classical 14 Days Everest Base Camp Trek Itinerary

Overview:
The classic 14-day Everest Base Camp Trek is the most popular itinerary, balancing proper acclimatization with adventure. Ideal for trekkers looking for a well-paced journey through the Khumbu region. We, Nepal Himalayas Trekking, provide the following demanding Itinerary and offer an affordable Cost for the Everest Base Camp Trek 14 Days. 

Day 1: Arrival in Kathmandu (1,400m / 4,593 ft)

• Elevation Gain: —

• Distance: —

• Walking Hours: —

• Description: Upon arrival at Tribhuvan International Airport in Kathmandu, a representative will receive you and transfer you to your hotel. Take time to rest, recover from jet lag, and explore the vibrant capital of Nepal if time permits.

Day 2: Fly to Lukla (2,840m / 9,318 ft) & Trek to Phakding (2,610m / 8,563 ft)

• Elevation Gain: -230m

• Distance: 8 km / 5 mi

• Walking Hours: 3–4 hours

• Description: A scenic 30-minute flight takes you to Lukla, the gateway to the Everest region. Begin trekking through forested trails and traditional Sherpa villages along the Dudh Koshi River to reach the peaceful village of Phakding.

Day 3: Trek to Namche Bazaar (3,440m / 11,286 ft)

• Elevation Gain: +830m

• Distance: 11 km / 6.8 mi

• Walking Hours: 6 hours

• Description: Trek through beautiful pine forests, cross several suspension bridges, and enter Sagarmatha National Park. The final ascent to Namche is steep but rewarding with the first glimpses of Everest and surrounding peaks.

Day 4: Acclimatization Day in Namche Bazaar – Hike to Everest View Hotel (3,880m / 12,729 ft)

• Elevation Gain: +440m (for the hike)

• Distance: 5 km / 3.1 mi (round trip)

• Walking Hours: 2–3 hours

• Description: A rest day for acclimatization. Take a short hike to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Explore Namche's shops, cafes, and museums upon returning.

Day 5: Trek to Tengboche (3,860m / 12,664 ft)

• Elevation Gain: +420m

• Distance: 9.5 km / 5.9 mi

• Walking Hours: 5 hours

• Description: Hike through rhododendron forests and descend to the Dudh Koshi River before a steady uphill climb to Tengboche. Visit the famous Tengboche Monastery, set against a stunning mountain backdrop.

Day 6: Trek to Dingboche (4,410m / 14,468 ft)

• Elevation Gain: +550m

• Distance: 11 km / 6.8 mi

• Walking Hours: 5 hours

• Description: Descend through lush forests and cross the Imja River, then gradually ascend to the windswept valley of Dingboche, surrounded by fields of barley and potato with great views of Ama Dablam.

Day 7: Acclimatization Day in Dingboche – Hike to Nangkartshang Peak (5,083m / 16,676 ft)

• Elevation Gain: +673m

• Distance: 5.5 km / 3.4 mi (round trip)

• Walking Hours: 3–4 hours

• Description: An important acclimatization hike to Nangkartshang Peak offers breathtaking views of Makalu, Lhotse, and the surrounding Himalayas. Return to Dingboche for a restful afternoon.

Day 8: Trek to Lobuche (4,940m / 16,207 ft)

• Elevation Gain: +530m

• Distance: 8 km / 5 mi

• Walking Hours: 5 hours

• Description: Continue through alpine landscapes past Thukla Pass and a memorial site for fallen climbers. The trail climbs steadily to reach the glacial valley of Lobuche.

Day 9: Trek to Gorakshep (5,164m / 16,942 ft) + Visit Everest Base Camp (5,364m / 17,598 ft)

• Elevation Gain: +424m (total)

• Distance: 13 km / 8 mi (round trip)

• Walking Hours: 7 hours

• Description: Follow the rugged moraine trail to Gorakshep, then hike to the historic Everest Base Camp. Stand at the foot of the world’s highest peak before returning to Gorakshep for the night.

Day 10: Hike to Kala Patthar (5,545m / 18,192 ft), Trek to Pheriche (4,371m / 14,340 ft)

• Elevation Gain: +381m (to Kala Patthar), then descend -1,174m

• Distance: 13 km / 8 mi

• Walking Hours: 7 hours

• Description: Begin early for a sunrise hike to Kala Patthar, the best viewpoint for Mt. Everest and surrounding peaks. Then descend past Gorakshep and retrace your steps down to the village of Pheriche.

Day 11: Trek to Namche Bazaar (3,440m / 11,286 ft)

• Elevation Loss: -931m

• Distance: 14 km / 8.7 mi

• Walking Hours: 7 hours

• Description: A long descent through Pangboche and Tengboche with final uphill stretches back to the bustling town of Namche. Enjoy the warmer altitude and thicker air.

Day 12: Trek to Lukla (2,840m / 9,318 ft)

• Elevation Loss: -600m

• Distance: 18 km / 11.2 mi

• Walking Hours: 7 hours

• Description: Retrace the route alongside the Dudh Koshi River, passing by villages and suspension bridges. Celebrate your final trekking night in Lukla.

Day 13: Fly to Kathmandu

• Elevation Change: -1,440m

• Distance: 138 km / 86 mi (flight distance)

• Walking Hours: —

• Description: Take a scenic morning flight back to Kathmandu. Free time in the city for relaxation, shopping, or visiting cultural sites.

Day 14: Final Departure

• Elevation Change: —

• Distance: —

• Walking Hours: —

• Description: Transfer to Tribhuvan International Airport for your departure. Farewell and safe journey home!

🏔️ Everest Base Camp Trek 12 Days Itinerary

Overview:
A more compact version of the classic route, this 12-day trek is for experienced hikers who can manage fewer rest days and slightly longer walking hours.

Day 1: Fly to Lukla (2,840m) & Trek to Phakding (2,610m)

• Distance: 8 km / 5 miles

• Walking Hours: 3–4 hours

• Description: Begin with a scenic flight from Kathmandu to Lukla, one of the most thrilling airstrips in the world. Upon landing, start your trek by descending through beautiful pine forests and traditional Sherpa villages. Follow the Dudh Koshi River to reach Phakding, a peaceful riverside settlement.

Day 2: Trek to Namche Bazaar (3,440m)

• Distance: 11 km / 6.8 miles

• Walking Hours: 5–6 hours

• Description: Cross suspension bridges and enter Sagarmatha National Park. The trail ascends steeply through forests of rhododendron and pine. After a challenging climb, arrive at Namche Bazaar, the vibrant Sherpa capital with stunning views of Thamserku and Kongde Ri.

Day 3: Acclimatization Day – Hike to Everest View Hotel (3,880m)

• Distance: 4 km / 2.5 miles (round trip)

• Walking Hours: 2–3 hours

• Description: A short hike to the Everest View Hotel helps your body adjust to the altitude. From here, enjoy panoramic views of Everest, Lhotse, and Ama Dablam. Return to Namche for the night, with time to explore local bakeries and shops.

Day 4: Trek to Tengboche (3,860m)

• Distance: 9.5 km / 6 miles

• Walking Hours: 5–6 hours

• Description: Hike along ridge trails with magnificent mountain views. Descend to the Dudh Koshi before climbing through forests to reach Tengboche. Visit the famous Tengboche Monastery, a spiritual center offering views of Everest and Ama Dablam.

Day 5: Trek to Dingboche (4,410m)

• Distance: 11 km / 6.8 miles

• Walking Hours: 5–6 hours

• Description: Descend through rhododendron forests and cross the Imja Khola. The trail climbs past Pangboche, the highest year-round settlement, and leads into the wide Imja Valley. Reach Dingboche, a picturesque village surrounded by barley fields and stone walls.

Day 6: Acclimatization Day – Hike to Nangkartshang Peak (5,083m)

• Distance: 4 km / 2.5 miles (round trip)

• Walking Hours: 3–4 hours

• Description: Climb Nangkartshang Peak for stunning views of Makalu, Ama Dablam, and the Imja Valley. This acclimatization hike helps prepare for the higher elevations ahead. Return to Dingboche for rest and recovery.

Day 7: Trek to Lobuche (4,940m)

• Distance: 8 km / 5 miles

• Walking Hours: 5–6 hours

• Description: Trek through alpine terrain with views of towering peaks. Pass the memorials of fallen climbers at Thukla Pass before continuing to Lobuche, a small outpost nestled among glaciers and high-altitude rock formations.

Day 8: Trek to Gorakshep (5,164m) & Visit Everest Base Camp (5,364m)

• Distance: 12 km / 7.5 miles (round trip)

• Walking Hours: 7–8 hours

• Description: Climb gradually to Gorakshep, the last settlement before Everest Base Camp. After a short rest, continue along the glacier moraine to EBC. Celebrate reaching the iconic destination before returning to Gorakshep for the night.

Day 9: Hike to Kala Patthar (5,545m) & Trek to Pheriche (4,240m)

• Distance: 13 km / 8 miles

• Walking Hours: 7–8 hours

• Description: Start early to summit Kala Patthar for an unforgettable sunrise view of Everest and the surrounding giants. Descend back to Gorakshep for breakfast, then trek downhill through Lobuche and Thukla to reach the wind-swept village of Pheriche.

Day 10: Trek to Namche Bazaar (3,440m)

• Distance: 14 km / 8.7 miles

• Walking Hours: 6–7 hours

• Description: Continue the descent past Pangboche, cross the river at Tengboche, and retrace the path to Namche. The downhill walk is easier, offering time to reflect on the journey and enjoy lower altitudes.

Day 11: Trek to Lukla (2,840m)

• Distance: 19 km / 11.8 miles

• Walking Hours: 6–7 hours

• Description: The final trekking day brings you back along the Dudh Koshi River, passing familiar villages and forests. Celebrate your achievement in Lukla, where you’ll spend your last night in the Khumbu region.

Day 12: Fly to Kathmandu (1,400m)

• Distance: 138 km flight

• Flying Time: 30–35 minutes

• Description: Board an early morning flight to Kathmandu. Upon arrival, transfer to your hotel and enjoy the rest of the day at leisure. A well-earned rest after an incredible Himalayan adventure.

🏞️ Everest Base Camp Trek 11 Days Itinerary

Overview:
This itinerary is suitable for fit individuals looking to experience EBC in a slightly faster pace without skipping acclimatization.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Acclimatization in Namche

• Day 4: Trek to Tengboche

• Day 5: Trek to Dingboche

• Day 6: Trek to Lobuche

• Day 7: Trek to Gorakshep + EBC visit

• Day 8: Hike Kala Patthar, trek to Pheriche

• Day 9: Trek to Namche

• Day 10: Trek to Lukla

• Day 11: Fly to Kathmandu

🚁 Everest Base Camp Trek 10 Days Itinerary (Helicopter Return)

Overview:
This 10-day itinerary includes a thrilling helicopter flight back from Gorakshep or Kala Patthar to Lukla or Kathmandu, perfect for those with limited time.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Acclimatization day

• Day 4: Trek to Tengboche

• Day 5: Trek to Dingboche

• Day 6: Trek to Lobuche

• Day 7: Trek to Gorakshep + EBC

• Day 8: Kala Patthar Hike + Helicopter to Kathmandu/Lukla

• Day 9: Buffer/Rest Day in Kathmandu

• Day 10: Final Departure

🧗 Everest Base Camp Trek 15 Days Itinerary

Overview:
Includes an extra day in Kathmandu and another acclimatization hike to help increase summit success rates.

Day-by-Day Itinerary:

• Day 1: Arrival in Kathmandu

• Day 2: Fly to Lukla, Trek to Phakding

• Day 3: Trek to Namche

• Day 4: Acclimatization (Khunde & Khumjung hike)

• Day 5: Trek to Tengboche

• Day 6: Trek to Dingboche

• Day 7: Acclimatization in Dingboche

• Day 8: Trek to Lobuche

• Day 9: Trek to Gorakshep + EBC

• Day 10: Kala Patthar, trek to Pheriche

• Day 11: Trek to Namche

• Day 12: Trek to Lukla

• Day 13: Fly to Kathmandu

• Day 14: Kathmandu Sightseeing

• Day 15: Final Departure

❄️ Everest Base Camp Trek 16 Days Itinerary (with Gokyo & Cho La Pass)

Overview:
A scenic and adventurous route crossing the stunning Cho La Pass and including Gokyo Valley and its turquoise lakes.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Acclimatization (Everest View Hotel)

• Day 4: Trek to Dole

• Day 5: Trek to Machhermo

• Day 6: Trek to Gokyo

• Day 7: Hike Gokyo Ri (5,360m)

• Day 8: Cross Cho La Pass (5,420m), overnight at Dzongla

• Day 9: Trek to Lobuche

• Day 10: Trek to Gorakshep + EBC

• Day 11: Hike Kala Patthar, trek to Pheriche

• Day 12: Trek to Namche

• Day 13: Trek to Lukla

• Day 14: Fly to Kathmandu

• Day 15: Rest day in Kathmandu

• Day 16: Departure

⛰️ Everest Three Passes Trek Itinerary

Overview:
The most challenging and comprehensive trek in the Khumbu, crossing Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) with EBC included.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Acclimatization (Everest View Hotel)

• Day 4: Trek to Tengboche

• Day 5: Trek to Dingboche

• Day 6: Trek to Chhukung

• Day 7: Cross Kongma La, trek to Lobuche

• Day 8: Trek to Gorakshep + EBC

• Day 9: Kala Patthar, trek to Dzongla

• Day 10: Cross Cho La Pass, trek to Gokyo

• Day 11: Rest day in Gokyo (hike Gokyo Ri)

• Day 12: Cross Renjo La Pass, trek to Marlung

• Day 13: Trek to Namche

• Day 14: Trek to Lukla

• Day 15: Fly to Kathmandu

• Day 16: Final Departure

🏃 Everest Base Camp Short Trek Itinerary (10 Days Total)

Overview:
Ideal for trekkers who want to do EBC quickly with helicopter return or minimal rest days.

Day-by-Day Itinerary:

• Day 1: Kathmandu to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Trek to Tengboche

• Day 4: Trek to Dingboche

• Day 5: Trek to Lobuche

• Day 6: Trek to Gorakshep + EBC

• Day 7: Kala Patthar, Helicopter return

• Day 8: Kathmandu rest day

• Day 9: Cultural Sightseeing

• Day 10: Departure

🗻 Everest Base Camp Trek 9 Days Itinerary

Overview:
Best for very fit trekkers, this option includes helicopter return to save time.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Trek to Tengboche

• Day 4: Trek to Dingboche

• Day 5: Trek to Lobuche

• Day 6: Trek to Gorakshep + EBC

• Day 7: Kala Patthar Hike + Helicopter to Kathmandu

• Day 8: Rest in Kathmandu

• Day 9: Departure

🏞 Everest Base Camp Trek 8 Days Itinerary

Overview:
A rapid EBC adventure by combining trekking up and helicopter return down.

Day-by-Day Itinerary:

• Day 1: Fly to Lukla, Trek to Phakding

• Day 2: Trek to Namche

• Day 3: Trek to Tengboche

• Day 4: Trek to Dingboche

• Day 5: Trek to Lobuche

• Day 6: Trek to Gorakshep + EBC

• Day 7: Kala Patthar + Helicopter to Kathmandu

• Day 8: Final Departure

🧭 Everest Base Camp Trek 7 Days Itinerary

Overview:
Ultra-short version of the EBC Trek designed for thrill-seekers with helicopter return both ways or partial heli support.

Day-by-Day Itinerary:

• Day 1: Helicopter to Lukla, Trek to Namche

• Day 2: Trek to Tengboche

• Day 3: Trek to Dingboche

• Day 4: Trek to Lobuche

• Day 5: Trek to Gorakshep + EBC

• Day 6: Hike Kala Patthar + Helicopter to Kathmandu

• Day 7: Departure

Itinerary Details

Trip Reviews (1)

Ian

Australia

6th Nov, 2023

Incredible Everest Base Camp Trek with Nepal Himalayas Trekking

I am alone from Australia. I did 14 Days Everest Base Camp Trek from Nepal Himalayas Trekking. Mr. Prakash suggested me the perfect Everest Base Camp Trek Itinerary for the Everest Base Camp Trek in November 2023. During my Everest Base Camp Trek, I enjoyed a lot. I have a chance to explore in the beautiful Sherpa village of the Everest Region. 

Thank you very much for your great help. 

Thanks 

Ian.