Talk To An Expert ( Prakash Lamsal )
Talk To An Expert ( Prakash Lamsal )
Would you like to know the best Everest Base Camp Trek Itinerary for EBC Trek?
| Everest Base Camp (EBC) Trek Starts: From Lukla Airport | EBC Trek Ends: To Lukla Airport |
| Trek Region: Everest Region | Transport: Private / Sharing Vehicle & Flight |
| EBC Trek Duration: 14 days | Trek Grade: Moderate |
| Max Altitude: 5,545 m/ 18,192 ft | Accommodation: Teahouse / Lodges |
As a Nepal tour operator and Everest Base Camp Trek Guide, in my last time 2022 Everest Base Camp Trek experience, there are some demanding EBC Trek itineraries to get to the Everest Base Camp. But the Everest Base Camp Trek 14 Days Itinerary is the perfect, suitable, and most demanding trekking itinerary for the Everest Base Camp (EBC) Trek.
During my 14 days on Everest Base Camp Trek, I have spent 12 Days in Kathmandu to Everest Base Camp to Kathmandu and 2 days in Kathmandu Heritage tour and trek preparation with my French Group.
The classic Everest Base Camp trek is a thrilling adventure that takes approximately 12-16 days, depending on the chosen route and acclimatization needs. This journey leads trekkers through picturesque Sherpa villages, rhododendron forests, and challenging terrains, culminating in breathtaking views of the world's tallest peak, Mount Everest.
Here will get a day-to-day itinerary for the Everest Base Camp Trek for 2024 and 2025.
| Trek Days | Trekking / Hiking Destination with Elevation / Altitude and Walking Hours |
| Day 1 | Arrival to Kathmandu Airport and transfer to Hotel. 20 M Drive from the Kathmandu Airport |
| Day 2 | 35 Min fly to Lukla Airport (2,845m / 9,350ft) then Trek to Phakding (2,651m / 8,697ft)(4 hours |
| Day 3 | Phakding to Namche Bazaar (3,440m / 11,286ft – 5 to 6 hours walk) |
| Day 4 | Acclimatization Day (Rest Day) in Namche. Hike to Everest View Hotel (3960m / 12,992ft) |
| Day 5 | Namche Bazaar to Tengboche (3,956m / 12,979ft – 5 to 6 hours walk) |
| Day 6 | Tenboche to Dingboche Village (4,380m / 14,370ft – 4 to 5 hours walk) |
| Day 7 | Acclimatization Day (Rest Day) in Dingboche. Hiking to Chhukung Village -4,730m /15,518 ft) |
| Day 8 | Dingboche to Lobuche (4,938m / 16,200ft – 4 to 5 hours walk) |
| Day 9 | Lobuche to Gorak Shep (5,164 m / 16,942 ft - 4 hours walk) Afternoon hike to Everest Base Camp (5,364m / 17,598ft - 3 hours hike) |
| Day 10 | Early Morning hike to Kala Patthar (5,643 m / 18,514 ft - 2 hours hike. After Breakfast Gorak Shep to Pheriche (4,371m / 14,340ft - 5 to 6 hours walk |
| Day 11 | Pheriche to Namche Bazaar - 5 to 6 hours walk |
| Day 12 | Namche Bazaar to Lukla - 7 hours walk |
| Day 13 | Lukla to Kathmandu Flight - 35 Minutes |
| Day 14 | Airport drop for final departure. 20 minutes drive to Kathmandu Airport from downtown |
After landing at the Kathmandu Tribhuwan International Airport, we will be greeted by a representative of Nepal Himalayas Trekking who will drop us off at our hotel. We then check in at the hotel, freshen up and take a rest. In the evening, the Nepal Himalayas Trekking Company operator will explain about our Everest Base Camp Trek and will introduce our Trekking Guide.
| Kathmandu to Lukla Flight Hours | 35 Minutes |
| Lukla Airport Elevation / Altitude | 2845 M / 9334 Ft |
| Lukla to Phakding Trek Distance | 6.2 Km / 3.8 Miles |
| Lukla to Phakding Trek / Duration Walking | 3 to 4 hours in Relax |
On our thrilling and picturesque 35-minute flight, we will touch down at Tenzing Hillary Airport in Lukla. Embarking on our journey to Everest Base Camp (EBC), this marks the inaugural day of our trek. Departing from Lukla, we'll traverse the charming Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) before reaching Phakding.
Today's trek will be brief and delightful, allowing us to acclimatize. During our free time, we can explore local monasteries, such as Rimishung Monastery, and prepare ourselves for the upcoming extensive trekking on the following day.
| Namche Bazaar Elevation / Altitude | 3,440 M / 11,285 Ft |
| Phakding to Namche Bazaar Trek Distance | 7.5km / 4.6 Miles |
| Phakding to Namche Bazaar Trek Duration | 5 to 6 Hours |
In the morning, we'll begin our trek along the northern bank of the Dudh Koshi River, relishing the breathtaking scenery and traversing numerous suspension bridges, including the notable Hillary Suspension Bridge.
Progressing onward, we'll reach the checkpoint of Sagarmatha National Park, where our permits will be registered. Following this, we'll ascend through lush forests, and within this wooded expanse, we'll be treated to our initial glimpse of Mt. Everest. Continuing our trek, we'll reach Namche Bazaar, the entry point to Everest.
| Elevation / Altitude of Everest View Hotel | 3960 M / 12,992 Ft) |
|
Everest View Hotel Distance from Namche Bazaar |
4.6 km/ 2.8 miles |
| Namche Bazaar to Everest View Hotel Hiking Duration | 2 to 3 Hours |
Take some time to adapt to the altitude in Namche Bazaar. We suggest exploring the town, known for its array of Wi-Fi-connected cafes, restaurants, souvenir shops, and gear stores. There are various hiking choices available, including visits to Hillary School, Sherpa settlements, Syangboche Airport, and yak farms. For those enthusiastic about Everest, don't pass up the opportunity to hike to Everest View Hotel, providing stunning views of Mt. Everest.
|
Tengboche Monastery Elevation / Altitude |
3,800 M / 12,500 Ft |
| Namche Bazaar to Tengboche Distance | 9.2 Km / 5.7 Miles |
| Namche Bazaar to Tengboche Walking Hours | 5 Hours Walking |
Today, our journey begins as we depart from Namche en route to Tengboche. The trail presents a mix of ascents and descents, weaving through lush forests, adding an element of challenge to the trek. However, the breathtaking views that unfold along the way make the effort truly worthwhile. Keep your eyes peeled, as you might be fortunate enough to catch a glimpse of musk deer, pheasants, and Himalayan Thars in their natural habitat.
As the trek progresses, the path leads you to the descent into Phunki Thenga Village. Once you leave Phunki Thenga behind, the terrain transforms into a continuous ascent until you reach the picturesque destination of Tengboche. Tengboche is a masterpiece of natural beauty, offering panoramic views of Everest, Nuptse, Lhotse, and Ama Dablam.
An additional highlight of the day is the opportunity to visit the largest Buddhist monastery in the Khumbu Region – the Tengboche Monastery. Immerse yourself in the spiritual ambiance and architectural splendor of this significant cultural site.
Our overnight stay is planned in the serene surroundings of Deboche, providing a peaceful retreat after a day of exploration and scenic wonders.
| Elevation / Altitude of Dingboche Village | 4,410 M / 14,470 Ft |
| Tengboche to Dingboche Trek Distance | 10.5 Km / 6.5 Miles |
| Tengboche to Dingboche Trek / Walking Duration | 5 Hours |
Today, after breakfast, our destination is Dingboche. Along the journey, we'll encounter numerous Chortens, mani walls, and quaint villages, including Pangboche, which offers breathtaking vistas of Mt. Ama Dablam (6,812 meters / 22,349 ft). As we ascend in altitude throughout the trek, the landscape transforms, revealing fields enclosed by stone walls that shield crops. Remarkably, locals in this challenging terrain successfully cultivate barley, buckwheat, and potatoes. As dusk settles, accommodation awaits at tea houses in Dingboche village.
Acclimatization is required once more. Our bodies need time to acclimate to the thin air and great altitude, and by the time we reach Dingboche, we will have ascended significantly.
To keep ourselves occupied, though, we're going to hike up the ridge above Dingboche to see the breathtaking vistas of Ama Dablam, Island Peak, Cho Oyu, and Makalu.
| Elevation / Altitude of Lobuche | 4,930m /16,175ft |
| Dingboche to Lobuche Trek Distance | 8.5km / 5.2 miles |
| Dingboche to Lobuche Trek Duration | 5 to 6 Hours |
The trail that leads to a brief ascent close to the ridge above Pheriche Village is where the journey to Lobuche begins. Soon, when the journey ascends to the Thukla Hills, you will find yourself walking beside the Khumbu Glacier. You may view the memorial monuments of the climbers who died in this area near the Thukla Hills. As we continue on our journey, we arrive at Lobuche, our day's destination.
| Elevation / Altitude of Gorak Shep |
5,185m / 17,010ft |
| Elevation / Altitude of Everest Base Camp |
5,364m / 17,598ft |
| Lobuche to Gorak Shep to Everest Base Camp to Gorak shep walking Duratio | 6 to 8 Hours |
| Lobuche to Gorakshep to Everest Base Camp to Gorak Shep Distance | 15km / 9.32miles |
Today is a special day since we will be summiting Base Camp. We will first climb along the lateral moraine of the Khumbu Glacier to the lovely Gorak Shep Village, which is surrounded by snow-capped mountains. We leave our bags behind at Gorak Shep and trek up to Everest Base Camp.
This is the closest you'll ever get to the world's highest mountain. You will enjoy the breathtaking views from EBC, snap photos of the surroundings, reflect on your memories and accomplishments, and finally return to Gorak Shep. Along the route, you will view the world's highest glacier, the Khumbu Glacier.
| Elevation / Altitude of Kala Patthar (Black Rock) | 5,556m /18,208ft |
| Gorak Shep to Kala Patthar Distance | 1.2km |
| Elevation / Altitude of Pheriche | 4,250m / 13,945ft |
| Gorak Shep to Pheriche Distance & Walking Duration | 9.8km / 5 to 6 Hours |
We'll get up early Morning in Gorak Shep and hike to Kala Patthar to see the amazing sunrise over Mt. Everest and other peaks of this region. You will never see anything more awe-inspiring than the early morning sunlight engulfing Mt. Everest anyplace else. We'll return to Gorak Shep for breakfast after spending some time on the lookout. We'll take a little break before beginning our journey to Pheriche, which is our final destination for today.
| Pheriche to Namche Bazaar trek Distance | 14.2km |
| Pheriche to Namche Bazaar walking Duration | 7 to 8 hours |
| Between of Pheriche to Namche Bazaar we pass | Tengboche Monastery |
The distance between Pheriche and Namche Bazar is 14.2 kilometers. The walk from Pheriche to Namche Bazaar in the Mount Everest region is rich in natural beauty. When attempting to climb Mount Everest, you must go through several stages.
Some of the sections will present you with the most difficult trials as a trekker, while others will provide you with some of the most stunning mountain natural splendor that you will remember for the rest of your life. Trekking back to Everest Base Camp via Pheriche Nepal That is a segment from Pheriche to Namche Bazaar. When returning from Mount Everest base camp in Nepal, it is a downhill walk.
| Between Namche to Lukla, we pass Phakding | Phakding Village 2,650m /8690ft |
| Namche Bazaar to Lukla Airport Distance | 17.7km. Longer walk but downhill |
| Namche Bazaar to Lukla Airport Walk Duration |
7 to 8 Hours. Final day for the walk |
The last day has arrived. You are now on your way to Lukla, where it all begins. This day's hike from Namche Bazaar to Lukla is one of the longest of the entire expedition.
On this day, you'll travel the entire distance that took us three days to traverse on the way in. So this is the last and best day of trekking. Make the most of this special occasion.
This is the final day of your journey in the Everest Region; after breakfast, you will fly back to Kathmandu. The 35-minute trip back to Kathmandu will be quite enjoyable. It will give you some time to reflect on your accomplishments and recall recollections. When we arrive in Kathmandu, we shall proceed to our various accommodations. It is entirely up to you how you spend the rest of your time.
Today, Nepal Himalayas Trekking will host a farewell Dinner. You will also receive hike completion certificates. It would also be an opportunity to tell NHT what you liked about the journey, what you didn't like, and how the experience may have been better.
Today, the Nepal Himalayas Trekking (NHT) team will give you an Airport drop and will say bye-bye and say see you again in Nepal.
For those seeking a more comfortable experience, the Everest Base Camp Luxury Trek offers the same awe-inspiring journey with added comfort and premium amenities. This itinerary includes luxury lodges, gourmet meals, and personalized services, ensuring a memorable trek without compromising on the stunning landscapes and cultural experiences. Just find out your Everest base Camp Luxury Trek itinerary in the following table.
| Day | Location | Activity | Accommodation |
|---|---|---|---|
| 1 | Kathmandu | Arrive in Kathmandu | Luxury Hotel in Kathmandu |
| 2 | Kathmandu | Sightseeing in Kathmandu Valley | Luxury Hotel in Kathmandu |
| 3 | Lukla | Fly to Lukla and Trek to Phakding | Luxury Lodge in Phakding |
| 4 | Namche Bazaar | Trek to Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 5 | Namche Bazaar | Acclimatization Day in Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 6 | Tengboche | Trek to Tengboche | Luxury Lodge in Tengboche |
| 7 | Dingboche | Trek to Dingboche | Luxury Lodge in Dingboche |
| 8 | Dingboche | Acclimatization Day in Dingboche | Luxury Lodge in Dingboche |
| 9 | Lobuche | Trek to Lobuche | Luxury Lodge in Lobuche |
| 10 | Gorak Shep | Trek to Everest Base Camp via Gorak Shep | Luxury Lodge in Gorak Shep |
| 11 | Kala Patthar - Pheriche | Hike to Kala Patthar and Trek to Pheriche | Luxury Lodge in Pheriche |
| 12 | Namche Bazaar | Trek to Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 13 | Lukla | Trek to Lukla | Luxury Lodge in Lukla |
| 14 | Kathmandu | Fly to Kathmandu | Luxury Hotel in Kathmandu |
| 15 | Departure | Depart from Kathmandu |
The 15-day Everest Base Camp trek allows for a more gradual ascent, aiding acclimatization. This extended itinerary provides extra days for exploration, side trips, and a more relaxed pace, making it ideal for trekkers who want to savor the Everest region's beauty while minimizing altitude-related risks. Just figure out the Everest Base Camp Trek 15 days Itinerary in the table
| Day | Trekking Itinerary | Elevation (meters/feet) | Overnight |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1400 m | Kathmandu |
| 2 | Fly to Lukla, trek to Phakding | 2,860 m / 9,383 ft | Phakding |
| 3 | Phakding to Namche Bazaar | 3,440 m / 11,286 ft | Namche |
| 4 | Acclimatization day in Namche | 3,440 m / 11,286 ft | Namche |
| 5 | Namche to Tengboche | 3,860 m / 12,664 ft | Tengboche |
| 6 | Tengboche to Dingboche | 4,410 m / 14,468 ft | Dingboche |
| 7 | Acclimatization day in Dingboche | 4,410 m / 14,468 ft | Dingboche |
| 8 | Dingboche to Lobuche | 4,940 m / 16,207 ft | Lobuche |
| 9 | Lobuche to Gorak Shep, Everest Base Camp Excursion | 5,364 m / 17,598 ft | Gorak Shep |
| 10 | Gorak Shep to Kala Patthar, back to Pheriche | 5,545 m / 18,192 ft | Pheriche |
| 11 | Pheriche to Namche Bazaar | 3,440 m / 11,286 ft | Namche |
| 12 | Namche to Lukla | 2,860 m / 9,383 ft | Lukla |
| 13 | Fly back to Kathmandu | Kathmandu | |
| 14 | Reserve day (in case of delays) | Kathmandu | |
| 15 | Departure |
Elevation: 1,400m / 4,593ft. Activity: Rest and preparation
Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and attend a briefing about the trek. Spend the rest of the day exploring the vibrant city of Kathmandu and preparing for the trek.
Elevation: 2,800m / 9,186ft to 2,652m / 8,700ft. Walking Hours: 3-4 hours. Distance: 8km / 5 miles.
An early morning flight takes you to Lukla, the gateway to the Everest region. After landing, start your trek with a descent to Phakding, passing through picturesque Sherpa villages and lush forests.
Elevation: 2,652m / 8,700ft to 3,440m / 11,286ft. Walking Hours: 5-6 hours. Distance: 10-12km / 6-7 miles
Follow the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. A challenging ascent leads you to Namche Bazaar, the bustling Sherpa capital and hub for trekkers and climbers.
Elevation: 3,440m / 11,286ft. Activity: Acclimatization hike
Spend the day acclimatizing to the altitude. Take a short hike to the Everest View Hotel or visit the Sherpa Museum. Enjoy panoramic views of Everest, Lhotse, and Ama Dablam.
Elevation: 3,440m / 11,286ft to 3,860m / 12,664ft. Walking Hours: 5-6 hours. Distance: 10km / 6 miles
The trail offers stunning views as you trek through pine forests and past Mani stones. Reach Tengboche, home to the famous Tengboche Monastery with its incredible mountain backdrop.
Elevation: 3,860m / 12,664ft to 4,410m / 14,468ft. Walking Hours: 5-6 hours. Distance: 11km / 7 miles
Descend through rhododendron forests and cross the Imja Khola. Climb steadily to reach the scenic village of Dingboche, surrounded by stunning peaks.
Elevation: 4,410m / 14,468ft. Activity: Acclimatization hike
Take a short hike to Nagarjun Hill or Chukhung Ri for better acclimatization. Enjoy the breathtaking views of Makalu, Lhotse, and other Himalayan giants.
Elevation: 4,410m / 14,468ft to 4,910m / 16,108ft. Walking Hours: 5-6 hours. Distance: 11-12km / 7 miles
Continue your ascent through a rugged landscape to Dughla, then climb the steep terminal moraine of the Khumbu Glacier to reach Lobuche, offering splendid views of Nuptse and Pumori.
Elevation: 4,910m / 16,108ft to 5,364m / 17,598ft. Walking Hours: 7-8 hours. Distance: 12km / 7.5 miles
A challenging day as you trek to Gorak Shep, then continue to Everest Base Camp. Experience the rugged beauty of the Khumbu Icefall and celebrate your achievement before returning to Gorak Shep for the night.
Elevation: 5,164m / 16,942ft to 5,545m / 18,192ft, then down to 4,371m / 14,340ft. Walking Hours: 7-8 hours. Distance: 13-14km / 8-9 miles
Early morning hike to Kala Patthar for unparalleled views of Everest and surrounding peaks. Descend to Gorak Shep for breakfast, then trek down to Pheriche for overnight.
Elevation: 4,371m / 14,340ft to 3,440m / 11,286ft. Walking Hours: 6-7 hours. Distance: 14-15km / 9 miles
Retrace your steps down the valley, passing through familiar landscapes and villages. Reach Namche Bazaar, where you can relax and celebrate the successful trek to Everest Base Camp.
Elevation: 3,440m / 11,286ft to 2,800m / 9,186ft. Walking Hours: 6-7 hours. Distance: 18km / 11 miles
A long but rewarding trek as you descend through the Dudh Koshi Valley. Arrive in Lukla, where you can enjoy a final night in the Everest region.
Elevation: 2,800m / 9,186ft to 1,400m / 4,593ft. Activity: Flight and relaxation
An early morning flight brings you back to Kathmandu. Transfer to your hotel and spend the rest of the day relaxing or exploring the city. Optional sightseeing or souvenir shopping.
Activity: Departure
Depending on your flight schedule, you might have some time for last-minute shopping or sightseeing in Kathmandu. Transfer to the airport for your departure.
Ian
Australia
6th Nov, 2023
I am alone from Australia. I did 14 Days Everest Base Camp Trek from Nepal Himalayas Trekking. Mr. Prakash suggested me the perfect Everest Base Camp Trek Itinerary for the Everest Base Camp Trek in November 2023. During my Everest Base Camp Trek, I enjoyed a lot. I have a chance to explore in the beautiful Sherpa village of the Everest Region.
Thank you very much for your great help.
Thanks
Ian.
Enjoy the popular trekking and tour packages in Nepal Himalayas. 2024.
Would you like to know the best Everest Base Camp Trek Itinerary for EBC Trek?
| Everest Base Camp (EBC) Trek Starts: From Lukla Airport | EBC Trek Ends: To Lukla Airport |
| Trek Region: Everest Region | Transport: Private / Sharing Vehicle & Flight |
| EBC Trek Duration: 14 days | Trek Grade: Moderate |
| Max Altitude: 5,545 m/ 18,192 ft | Accommodation: Teahouse / Lodges |
As a Nepal tour operator and Everest Base Camp Trek Guide, in my last time 2022 Everest Base Camp Trek experience, there are some demanding EBC Trek itineraries to get to the Everest Base Camp. But the Everest Base Camp Trek 14 Days Itinerary is the perfect, suitable, and most demanding trekking itinerary for the Everest Base Camp (EBC) Trek.
During my 14 days on Everest Base Camp Trek, I have spent 12 Days in Kathmandu to Everest Base Camp to Kathmandu and 2 days in Kathmandu Heritage tour and trek preparation with my French Group.
The classic Everest Base Camp trek is a thrilling adventure that takes approximately 12-16 days, depending on the chosen route and acclimatization needs. This journey leads trekkers through picturesque Sherpa villages, rhododendron forests, and challenging terrains, culminating in breathtaking views of the world's tallest peak, Mount Everest.
Here will get a day-to-day itinerary for the Everest Base Camp Trek for 2024 and 2025.
| Trek Days | Trekking / Hiking Destination with Elevation / Altitude and Walking Hours |
| Day 1 | Arrival to Kathmandu Airport and transfer to Hotel. 20 M Drive from the Kathmandu Airport |
| Day 2 | 35 Min fly to Lukla Airport (2,845m / 9,350ft) then Trek to Phakding (2,651m / 8,697ft)(4 hours |
| Day 3 | Phakding to Namche Bazaar (3,440m / 11,286ft – 5 to 6 hours walk) |
| Day 4 | Acclimatization Day (Rest Day) in Namche. Hike to Everest View Hotel (3960m / 12,992ft) |
| Day 5 | Namche Bazaar to Tengboche (3,956m / 12,979ft – 5 to 6 hours walk) |
| Day 6 | Tenboche to Dingboche Village (4,380m / 14,370ft – 4 to 5 hours walk) |
| Day 7 | Acclimatization Day (Rest Day) in Dingboche. Hiking to Chhukung Village -4,730m /15,518 ft) |
| Day 8 | Dingboche to Lobuche (4,938m / 16,200ft – 4 to 5 hours walk) |
| Day 9 | Lobuche to Gorak Shep (5,164 m / 16,942 ft - 4 hours walk) Afternoon hike to Everest Base Camp (5,364m / 17,598ft - 3 hours hike) |
| Day 10 | Early Morning hike to Kala Patthar (5,643 m / 18,514 ft - 2 hours hike. After Breakfast Gorak Shep to Pheriche (4,371m / 14,340ft - 5 to 6 hours walk |
| Day 11 | Pheriche to Namche Bazaar - 5 to 6 hours walk |
| Day 12 | Namche Bazaar to Lukla - 7 hours walk |
| Day 13 | Lukla to Kathmandu Flight - 35 Minutes |
| Day 14 | Airport drop for final departure. 20 minutes drive to Kathmandu Airport from downtown |
After landing at the Kathmandu Tribhuwan International Airport, we will be greeted by a representative of Nepal Himalayas Trekking who will drop us off at our hotel. We then check in at the hotel, freshen up and take a rest. In the evening, the Nepal Himalayas Trekking Company operator will explain about our Everest Base Camp Trek and will introduce our Trekking Guide.
| Kathmandu to Lukla Flight Hours | 35 Minutes |
| Lukla Airport Elevation / Altitude | 2845 M / 9334 Ft |
| Lukla to Phakding Trek Distance | 6.2 Km / 3.8 Miles |
| Lukla to Phakding Trek / Duration Walking | 3 to 4 hours in Relax |
On our thrilling and picturesque 35-minute flight, we will touch down at Tenzing Hillary Airport in Lukla. Embarking on our journey to Everest Base Camp (EBC), this marks the inaugural day of our trek. Departing from Lukla, we'll traverse the charming Chaurikharka village and descend to Dudhkoshi Ghat (2,530m / 8,300ft) before reaching Phakding.
Today's trek will be brief and delightful, allowing us to acclimatize. During our free time, we can explore local monasteries, such as Rimishung Monastery, and prepare ourselves for the upcoming extensive trekking on the following day.
| Namche Bazaar Elevation / Altitude | 3,440 M / 11,285 Ft |
| Phakding to Namche Bazaar Trek Distance | 7.5km / 4.6 Miles |
| Phakding to Namche Bazaar Trek Duration | 5 to 6 Hours |
In the morning, we'll begin our trek along the northern bank of the Dudh Koshi River, relishing the breathtaking scenery and traversing numerous suspension bridges, including the notable Hillary Suspension Bridge.
Progressing onward, we'll reach the checkpoint of Sagarmatha National Park, where our permits will be registered. Following this, we'll ascend through lush forests, and within this wooded expanse, we'll be treated to our initial glimpse of Mt. Everest. Continuing our trek, we'll reach Namche Bazaar, the entry point to Everest.
| Elevation / Altitude of Everest View Hotel | 3960 M / 12,992 Ft) |
|
Everest View Hotel Distance from Namche Bazaar |
4.6 km/ 2.8 miles |
| Namche Bazaar to Everest View Hotel Hiking Duration | 2 to 3 Hours |
Take some time to adapt to the altitude in Namche Bazaar. We suggest exploring the town, known for its array of Wi-Fi-connected cafes, restaurants, souvenir shops, and gear stores. There are various hiking choices available, including visits to Hillary School, Sherpa settlements, Syangboche Airport, and yak farms. For those enthusiastic about Everest, don't pass up the opportunity to hike to Everest View Hotel, providing stunning views of Mt. Everest.
|
Tengboche Monastery Elevation / Altitude |
3,800 M / 12,500 Ft |
| Namche Bazaar to Tengboche Distance | 9.2 Km / 5.7 Miles |
| Namche Bazaar to Tengboche Walking Hours | 5 Hours Walking |
Today, our journey begins as we depart from Namche en route to Tengboche. The trail presents a mix of ascents and descents, weaving through lush forests, adding an element of challenge to the trek. However, the breathtaking views that unfold along the way make the effort truly worthwhile. Keep your eyes peeled, as you might be fortunate enough to catch a glimpse of musk deer, pheasants, and Himalayan Thars in their natural habitat.
As the trek progresses, the path leads you to the descent into Phunki Thenga Village. Once you leave Phunki Thenga behind, the terrain transforms into a continuous ascent until you reach the picturesque destination of Tengboche. Tengboche is a masterpiece of natural beauty, offering panoramic views of Everest, Nuptse, Lhotse, and Ama Dablam.
An additional highlight of the day is the opportunity to visit the largest Buddhist monastery in the Khumbu Region – the Tengboche Monastery. Immerse yourself in the spiritual ambiance and architectural splendor of this significant cultural site.
Our overnight stay is planned in the serene surroundings of Deboche, providing a peaceful retreat after a day of exploration and scenic wonders.
| Elevation / Altitude of Dingboche Village | 4,410 M / 14,470 Ft |
| Tengboche to Dingboche Trek Distance | 10.5 Km / 6.5 Miles |
| Tengboche to Dingboche Trek / Walking Duration | 5 Hours |
Today, after breakfast, our destination is Dingboche. Along the journey, we'll encounter numerous Chortens, mani walls, and quaint villages, including Pangboche, which offers breathtaking vistas of Mt. Ama Dablam (6,812 meters / 22,349 ft). As we ascend in altitude throughout the trek, the landscape transforms, revealing fields enclosed by stone walls that shield crops. Remarkably, locals in this challenging terrain successfully cultivate barley, buckwheat, and potatoes. As dusk settles, accommodation awaits at tea houses in Dingboche village.
Acclimatization is required once more. Our bodies need time to acclimate to the thin air and great altitude, and by the time we reach Dingboche, we will have ascended significantly.
To keep ourselves occupied, though, we're going to hike up the ridge above Dingboche to see the breathtaking vistas of Ama Dablam, Island Peak, Cho Oyu, and Makalu.
| Elevation / Altitude of Lobuche | 4,930m /16,175ft |
| Dingboche to Lobuche Trek Distance | 8.5km / 5.2 miles |
| Dingboche to Lobuche Trek Duration | 5 to 6 Hours |
The trail that leads to a brief ascent close to the ridge above Pheriche Village is where the journey to Lobuche begins. Soon, when the journey ascends to the Thukla Hills, you will find yourself walking beside the Khumbu Glacier. You may view the memorial monuments of the climbers who died in this area near the Thukla Hills. As we continue on our journey, we arrive at Lobuche, our day's destination.
| Elevation / Altitude of Gorak Shep |
5,185m / 17,010ft |
| Elevation / Altitude of Everest Base Camp |
5,364m / 17,598ft |
| Lobuche to Gorak Shep to Everest Base Camp to Gorak shep walking Duratio | 6 to 8 Hours |
| Lobuche to Gorakshep to Everest Base Camp to Gorak Shep Distance | 15km / 9.32miles |
Today is a special day since we will be summiting Base Camp. We will first climb along the lateral moraine of the Khumbu Glacier to the lovely Gorak Shep Village, which is surrounded by snow-capped mountains. We leave our bags behind at Gorak Shep and trek up to Everest Base Camp.
This is the closest you'll ever get to the world's highest mountain. You will enjoy the breathtaking views from EBC, snap photos of the surroundings, reflect on your memories and accomplishments, and finally return to Gorak Shep. Along the route, you will view the world's highest glacier, the Khumbu Glacier.
| Elevation / Altitude of Kala Patthar (Black Rock) | 5,556m /18,208ft |
| Gorak Shep to Kala Patthar Distance | 1.2km |
| Elevation / Altitude of Pheriche | 4,250m / 13,945ft |
| Gorak Shep to Pheriche Distance & Walking Duration | 9.8km / 5 to 6 Hours |
We'll get up early Morning in Gorak Shep and hike to Kala Patthar to see the amazing sunrise over Mt. Everest and other peaks of this region. You will never see anything more awe-inspiring than the early morning sunlight engulfing Mt. Everest anyplace else. We'll return to Gorak Shep for breakfast after spending some time on the lookout. We'll take a little break before beginning our journey to Pheriche, which is our final destination for today.
| Pheriche to Namche Bazaar trek Distance | 14.2km |
| Pheriche to Namche Bazaar walking Duration | 7 to 8 hours |
| Between of Pheriche to Namche Bazaar we pass | Tengboche Monastery |
The distance between Pheriche and Namche Bazar is 14.2 kilometers. The walk from Pheriche to Namche Bazaar in the Mount Everest region is rich in natural beauty. When attempting to climb Mount Everest, you must go through several stages.
Some of the sections will present you with the most difficult trials as a trekker, while others will provide you with some of the most stunning mountain natural splendor that you will remember for the rest of your life. Trekking back to Everest Base Camp via Pheriche Nepal That is a segment from Pheriche to Namche Bazaar. When returning from Mount Everest base camp in Nepal, it is a downhill walk.
| Between Namche to Lukla, we pass Phakding | Phakding Village 2,650m /8690ft |
| Namche Bazaar to Lukla Airport Distance | 17.7km. Longer walk but downhill |
| Namche Bazaar to Lukla Airport Walk Duration |
7 to 8 Hours. Final day for the walk |
The last day has arrived. You are now on your way to Lukla, where it all begins. This day's hike from Namche Bazaar to Lukla is one of the longest of the entire expedition.
On this day, you'll travel the entire distance that took us three days to traverse on the way in. So this is the last and best day of trekking. Make the most of this special occasion.
This is the final day of your journey in the Everest Region; after breakfast, you will fly back to Kathmandu. The 35-minute trip back to Kathmandu will be quite enjoyable. It will give you some time to reflect on your accomplishments and recall recollections. When we arrive in Kathmandu, we shall proceed to our various accommodations. It is entirely up to you how you spend the rest of your time.
Today, Nepal Himalayas Trekking will host a farewell Dinner. You will also receive hike completion certificates. It would also be an opportunity to tell NHT what you liked about the journey, what you didn't like, and how the experience may have been better.
Today, the Nepal Himalayas Trekking (NHT) team will give you an Airport drop and will say bye-bye and say see you again in Nepal.
For those seeking a more comfortable experience, the Everest Base Camp Luxury Trek offers the same awe-inspiring journey with added comfort and premium amenities. This itinerary includes luxury lodges, gourmet meals, and personalized services, ensuring a memorable trek without compromising on the stunning landscapes and cultural experiences. Just find out your Everest base Camp Luxury Trek itinerary in the following table.
| Day | Location | Activity | Accommodation |
|---|---|---|---|
| 1 | Kathmandu | Arrive in Kathmandu | Luxury Hotel in Kathmandu |
| 2 | Kathmandu | Sightseeing in Kathmandu Valley | Luxury Hotel in Kathmandu |
| 3 | Lukla | Fly to Lukla and Trek to Phakding | Luxury Lodge in Phakding |
| 4 | Namche Bazaar | Trek to Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 5 | Namche Bazaar | Acclimatization Day in Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 6 | Tengboche | Trek to Tengboche | Luxury Lodge in Tengboche |
| 7 | Dingboche | Trek to Dingboche | Luxury Lodge in Dingboche |
| 8 | Dingboche | Acclimatization Day in Dingboche | Luxury Lodge in Dingboche |
| 9 | Lobuche | Trek to Lobuche | Luxury Lodge in Lobuche |
| 10 | Gorak Shep | Trek to Everest Base Camp via Gorak Shep | Luxury Lodge in Gorak Shep |
| 11 | Kala Patthar - Pheriche | Hike to Kala Patthar and Trek to Pheriche | Luxury Lodge in Pheriche |
| 12 | Namche Bazaar | Trek to Namche Bazaar | Luxury Lodge in Namche Bazaar |
| 13 | Lukla | Trek to Lukla | Luxury Lodge in Lukla |
| 14 | Kathmandu | Fly to Kathmandu | Luxury Hotel in Kathmandu |
| 15 | Departure | Depart from Kathmandu |
The 15-day Everest Base Camp trek allows for a more gradual ascent, aiding acclimatization. This extended itinerary provides extra days for exploration, side trips, and a more relaxed pace, making it ideal for trekkers who want to savor the Everest region's beauty while minimizing altitude-related risks. Just figure out the Everest Base Camp Trek 15 days Itinerary in the table
| Day | Trekking Itinerary | Elevation (meters/feet) | Overnight |
|---|---|---|---|
| 1 | Arrival in Kathmandu | 1400 m | Kathmandu |
| 2 | Fly to Lukla, trek to Phakding | 2,860 m / 9,383 ft | Phakding |
| 3 | Phakding to Namche Bazaar | 3,440 m / 11,286 ft | Namche |
| 4 | Acclimatization day in Namche | 3,440 m / 11,286 ft | Namche |
| 5 | Namche to Tengboche | 3,860 m / 12,664 ft | Tengboche |
| 6 | Tengboche to Dingboche | 4,410 m / 14,468 ft | Dingboche |
| 7 | Acclimatization day in Dingboche | 4,410 m / 14,468 ft | Dingboche |
| 8 | Dingboche to Lobuche | 4,940 m / 16,207 ft | Lobuche |
| 9 | Lobuche to Gorak Shep, Everest Base Camp Excursion | 5,364 m / 17,598 ft | Gorak Shep |
| 10 | Gorak Shep to Kala Patthar, back to Pheriche | 5,545 m / 18,192 ft | Pheriche |
| 11 | Pheriche to Namche Bazaar | 3,440 m / 11,286 ft | Namche |
| 12 | Namche to Lukla | 2,860 m / 9,383 ft | Lukla |
| 13 | Fly back to Kathmandu | Kathmandu | |
| 14 | Reserve day (in case of delays) | Kathmandu | |
| 15 | Departure |
Elevation: 1,400m / 4,593ft. Activity: Rest and preparation
Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and attend a briefing about the trek. Spend the rest of the day exploring the vibrant city of Kathmandu and preparing for the trek.
Elevation: 2,800m / 9,186ft to 2,652m / 8,700ft. Walking Hours: 3-4 hours. Distance: 8km / 5 miles.
An early morning flight takes you to Lukla, the gateway to the Everest region. After landing, start your trek with a descent to Phakding, passing through picturesque Sherpa villages and lush forests.
Elevation: 2,652m / 8,700ft to 3,440m / 11,286ft. Walking Hours: 5-6 hours. Distance: 10-12km / 6-7 miles
Follow the Dudh Koshi River, crossing several suspension bridges adorned with prayer flags. A challenging ascent leads you to Namche Bazaar, the bustling Sherpa capital and hub for trekkers and climbers.
Elevation: 3,440m / 11,286ft. Activity: Acclimatization hike
Spend the day acclimatizing to the altitude. Take a short hike to the Everest View Hotel or visit the Sherpa Museum. Enjoy panoramic views of Everest, Lhotse, and Ama Dablam.
Elevation: 3,440m / 11,286ft to 3,860m / 12,664ft. Walking Hours: 5-6 hours. Distance: 10km / 6 miles
The trail offers stunning views as you trek through pine forests and past Mani stones. Reach Tengboche, home to the famous Tengboche Monastery with its incredible mountain backdrop.
Elevation: 3,860m / 12,664ft to 4,410m / 14,468ft. Walking Hours: 5-6 hours. Distance: 11km / 7 miles
Descend through rhododendron forests and cross the Imja Khola. Climb steadily to reach the scenic village of Dingboche, surrounded by stunning peaks.
Elevation: 4,410m / 14,468ft. Activity: Acclimatization hike
Take a short hike to Nagarjun Hill or Chukhung Ri for better acclimatization. Enjoy the breathtaking views of Makalu, Lhotse, and other Himalayan giants.
Elevation: 4,410m / 14,468ft to 4,910m / 16,108ft. Walking Hours: 5-6 hours. Distance: 11-12km / 7 miles
Continue your ascent through a rugged landscape to Dughla, then climb the steep terminal moraine of the Khumbu Glacier to reach Lobuche, offering splendid views of Nuptse and Pumori.
Elevation: 4,910m / 16,108ft to 5,364m / 17,598ft. Walking Hours: 7-8 hours. Distance: 12km / 7.5 miles
A challenging day as you trek to Gorak Shep, then continue to Everest Base Camp. Experience the rugged beauty of the Khumbu Icefall and celebrate your achievement before returning to Gorak Shep for the night.
Elevation: 5,164m / 16,942ft to 5,545m / 18,192ft, then down to 4,371m / 14,340ft. Walking Hours: 7-8 hours. Distance: 13-14km / 8-9 miles
Early morning hike to Kala Patthar for unparalleled views of Everest and surrounding peaks. Descend to Gorak Shep for breakfast, then trek down to Pheriche for overnight.
Elevation: 4,371m / 14,340ft to 3,440m / 11,286ft. Walking Hours: 6-7 hours. Distance: 14-15km / 9 miles
Retrace your steps down the valley, passing through familiar landscapes and villages. Reach Namche Bazaar, where you can relax and celebrate the successful trek to Everest Base Camp.
Elevation: 3,440m / 11,286ft to 2,800m / 9,186ft. Walking Hours: 6-7 hours. Distance: 18km / 11 miles
A long but rewarding trek as you descend through the Dudh Koshi Valley. Arrive in Lukla, where you can enjoy a final night in the Everest region.
Elevation: 2,800m / 9,186ft to 1,400m / 4,593ft. Activity: Flight and relaxation
An early morning flight brings you back to Kathmandu. Transfer to your hotel and spend the rest of the day relaxing or exploring the city. Optional sightseeing or souvenir shopping.
Activity: Departure
Depending on your flight schedule, you might have some time for last-minute shopping or sightseeing in Kathmandu. Transfer to the airport for your departure.
I am alone from Australia. I did 14 Days Everest Base Camp Trek from Nepal Himalayas Trekking. Mr. Prakash suggested me the perfect Everest Base Camp Trek Itinerary for the Everest Base Camp Trek in November 2023. During my Everest Base Camp Trek, I enjoyed a lot. I have a chance to explore in the beautiful Sherpa village of the Everest Region.
Thank you very much for your great help.
Thanks
Ian.
Ian
Australia
6th Nov, 2023
