AMA DABLAM EXPEDITION - 26 Days

Overview And Highlights

Ama Dablam, often referred to as the "Matterhorn of the Himalayas," is one of the most stunning and iconic peaks in the world. Standing at 6,812 meters (22,349 feet), it is located in the Khumbu region of Nepal. The name "Ama Dablam" means "Mother's Necklace," as the long ridges on each side are thought to resemble the arms of a mother (ama) protecting her child, and a hanging glacier is likened to a Dablam, which is a traditional double-pendant containing pictures of gods worn by Sherpa women.

Ama Dablam Expeditions/Climbing is a rewarding yet challenging endeavor, demanding a combination of physical fitness, technical climbing expertise, and mental resilience. It offers an incredible adventure for experienced climbers seeking to conquer one of the most beautiful peaks in the world.

Overview of the Ama Dablam Expedition

Duration: Typically 4-6 weeks, including acclimatization and weather contingencies.

Best Time to Climb: The best periods for climbing Ama Dablam are pre-monsoon (April to May) and post-monsoon (late September to early November). These seasons offer the most stable weather conditions.

Key Stages of the Expedition

Preparation and Training

• Physical fitness and technical climbing skills are essential. Prior experience with high-altitude climbing and familiarity with ice, rock, and mixed climbing techniques are crucial.
• Participation in training climbs and expeditions to similar altitudes is recommended.

Travel to Base Camp

• The journey usually begins with a flight to Lukla, followed by a trek through the Khumbu Valley, passing through Namche Bazaar, Tengboche, and other Sherpa villages.

Acclimatization

• Acclimatization is vital to prevent altitude sickness. Climbers spend time at base camp (4,570 meters/14,993 feet) and take acclimatization hikes to higher altitudes before returning to sleep lower.
• Rotations between base camp and higher camps (Camp 1, Camp 2) help climbers adjust to the altitude.

Climbing Phases

• Base Camp to Camp 1 (5,700 meters/18,701 feet): The route involves navigating through rock and scree fields.
• Camp 1 to Camp 2 (6,100 meters/20,013 feet): This section includes technical rock climbing and negotiating the famous Yellow Tower.
• Camp 2 to Camp 3 (6,400 meters/21,000 feet): A mix of rock, ice, and snow climbing, often considered the most challenging part of the ascent.
• Camp 3 to Summit (6,812 meters/22,349 feet): The final push to the summit is demanding and typically starts in the early morning hours to take advantage of stable weather conditions.

Summit Day

• The summit bid is strenuous, with climbers facing extreme cold, high winds, and the need for efficient use of technical climbing skills.
• The descent can be just as challenging, requiring careful navigation back through the technical sections.

Logistics and Support

• Permits: Climbers need a climbing permit from the Nepalese government.
• Guiding Services: Many climbers choose to join guided expeditions offered by reputable mountaineering companies that provide logistical support, experienced guides, porters, and high-altitude climbing Sherpas.
• Equipment: High-quality mountaineering gear is essential, including technical climbing equipment, cold-weather clothing, and camping supplies.

Risks and Challenges

• Altitude Sickness: Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE) are serious concerns.
• Weather: The weather in the Himalayas is unpredictable, and sudden storms can pose significant risks.
• Technical Difficulty: The climb requires advanced technical skills, particularly for navigating exposed ridges, ice faces, and rock towers.

Ama Dablam Expedition Itinerary – 30 Days

Day 1: Arrival in Kathmandu (1,400m) – Transfer to Hotel
Upon arrival at Tribhuvan International Airport, a representative will greet you and escort you to your hotel.
Accommodation: Hotel

Day 2: Kathmandu – Rest Day, Expedition Briefing & Preparation
A day to rest, attend the official expedition briefing, finalize permits, and check gear.
Meals: Breakfast & Dinner | Accommodation: Hotel

Day 3: Fly to Lukla (2,860m) & Trek to Phakding (2,800m)
An early morning scenic flight to Lukla, followed by a gentle trek along the Dudh Koshi River to Phakding.
Trek Duration: 3–4 hours
Meals: Breakfast, Lunch & Dinner | Accommodation: Lodge

Day 4: Trek from Phakding to Namche Bazaar (3,440m)
Enter Sagarmatha National Park and ascend through lush forest and suspension bridges to reach the bustling Sherpa town of Namche.
Trek Duration: 6–7 hours
Meals: B/L/D | Accommodation: Lodge

Day 5: Acclimatization Day in Namche – Optional Hike to Everest View Hotel
Take a short acclimatization hike to the Everest View Hotel for panoramic mountain views or explore Namche Bazaar.
Meals: B/L/D | Accommodation: Lodge

Day 6: Trek from Namche Bazaar to Pangboche (3,985m)
Continue along the Imja Khola valley, passing through Tengboche Monastery before arriving at Pangboche.
Trek Duration: 6–7 hours
Meals: B/L/D | Accommodation: Lodge

Day 7: Trek from Pangboche to Ama Dablam Base Camp (4,450m)
Leave the main trail and head toward the spectacular Ama Dablam Base Camp, your home for the coming weeks.
Trek Duration: 4–5 hours
Meals: B/L/D | Accommodation: Tent

Day 8: Rest & Preparation at Ama Dablam Base Camp
A day to rest, acclimatize, and prepare gear for the upcoming climbing rotations.
Meals: B/L/D | Accommodation: Tent

Day 9–20: Climbing Period – Rotation & Training (Camp I & II)
Multiple acclimatization and training rotations to higher camps (Camp I & Camp II), followed by rest days back at Base Camp.
Meals: B/L/D | Accommodation: Tent

Day 21–25: Summit Push (6,812m)
Launch the summit bid. Ascend through Camp I and Camp II to reach the summit of Ama Dablam and descend safely to Camp II or Base Camp.
Meals: B/L/D | Accommodation: Tent

Day 26: Trek from Base Camp to Namche Bazaar
After a successful climb, trek back down through familiar trails to Namche.
Trek Duration: 6–7 hours
Meals: B/L/D | Accommodation: Lodge

Day 27: Trek from Namche to Lukla
Descend through rhododendron forest and Sherpa villages to Lukla, the gateway to the Khumbu.
Trek Duration: 6–7 hours
Meals: B/L/D | Accommodation: Lodge

Day 28: Fly Lukla to Kathmandu – Transfer to Hotel
A scenic morning flight returns you to Kathmandu. Transfer to the hotel and enjoy a hot shower and rest.
Meals: B/L | Accommodation: Hotel

Day 29: Leisure Day in Kathmandu
A buffer day for rest, shopping, or sightseeing in Kathmandu. Ideal in case of flight delays.
Meals: Breakfast | Accommodation: Hotel

Day 30: Final Departure from Kathmandu
Transfer to the international airport for your onward journey. Farewell!
Meals: Breakfast

Namaste Trekkers, Mountaineers, and Esteemed Travel Partners,

We hope this message reaches you in good health and high spirits.

We are excited to announce that Nepal Himalayas Trekking Pvt. Ltd. is organizing a series of fixed departure mountaineering expeditions for the Autumn 2025 season. We warmly invite you and your reputable organization to partner with us in offering these exceptional Himalayan adventures to your clients.

Here are the scheduled expedition dates:

• Mt. Manaslu – Departure on 1st September 2025

• Mt. Putha Hiunchuli – Departure on 19th September 2025

• Mt. Himlung Himal – Departure on 3rd October 2025

• Mt. Ama Dablam – Departure on 15th October 2025

Each expedition includes permit coordination, full board services, and complete base camp support, ensuring that climbers receive the best possible care and logistics throughout their journey.

If you are interested in joining hands for these exciting mountaineering ventures or would like more details, we would be happy to connect with you at your earliest convenience.

We truly value our long-standing partnerships and look forward to creating more unforgettable Himalayan experiences together.

Thank you for your trust and collaboration.

With warm regards,
Prakash Lamsal
Managing Director
Nepal Himalayas Trekking Pvt. Ltd.
📞 +977 9841044334

Day to Day Itinerary

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